804s cLEAN bulk and Supps log (Unsponsored)

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  1. Diamond Member
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    Nice walk out of the gym??
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    Quote Originally Posted by wasme View Post
    Nice walk out of the gym??
    Yea... seriously.. Since I don't do much calf work... I woke up with charlie-horses in both calves last night! Brutal
  3. Senior Member
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    So I ended up taking some R&R this weekend after training for 12 days straight. My body was sore and I needed the recovery time. Today I feel bloated and ready to destroy the weights. 2 days off from the gym is an awful feeling, and I can’t wait to get back in the gym this afternoon. My diet was pretty awful this weekend, as I tailgated on Saturday, and ate my way through a hangover on Sunday. Diet is back in check 100% starting today and I plan on training every day this week.
    •   
       

  4. Diamond Member
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    Little RandR can work wonders... sounds like you had a fun weekend..
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    Yesterday’s workout:

    CHEST / TRICEPS

    Incline DB press (5-7 sec negatives – lockout):
    70x5
    90x5
    90x5
    90x5
    90x5

    Crusafix Flys:
    42.5x8
    42.5x8
    42.5x8
    42.5x8

    Flat DB one arm press:
    100x5ea
    100x5ea
    100x5ea
    100x5ea

    Superset 1:
    Dips:
    Bwx20
    45x10
    45x10
    70x7
    80x4
    80x5

    Cable Criss crosses:
    22.5x15ea
    22.5x15ea
    27.5x12ea
    27.5x12ea
    32.5x10ea


    Barbell skull crushers:
    85x15
    95x12
    105x8
    105x4

    One armed Peck Deck:
    190x6ea
    205x5ea
    220x4ea
    235x3ea
    250x2ea
    280x1ea

    Cable rope preacher pressdowns:
    50x12
    57.5x12
    65x12
    80x6
  6. Senior Member
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    Back / Biceps / Forearms

    SS1:
    Supinated grip rows:
    200x8
    200x8
    220x6
    220x6

    Dumbell pullovers:
    100x10
    100x10
    100x10
    100x11

    SS2:
    Meadows rows:
    100x6ea
    100x6ea
    100x6ea

    Cable wide grip high rows:
    100x15
    120x12
    120x12

    SS3:
    Kayak rows:
    50x10ea
    60x8ea
    60x8ea
    70x6ea

    Dumbbell hammer curls:
    70x10
    70x10
    70x10
    70x10

    Cable preacher curls:
    65x12
    65x10
    65x11

    SS4:
    Reverse grip ez bar curl:
    75x12
    75x12
    75x12
    75x12

    Rope forearm rollups:
    10lbs x both directions (each set) x 4 sets

    SS5:
    DB rotation out curls:
    25x12ea
    25x12ea
    25x12ea
    25x12ea

    Barbell forearm rollups:
    85x15
    85x15
    85x15
    85x15
  7. Diamond Member
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    Great pair of workouts 804...killin' it as always.
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  8. Senior Member
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    Quote Originally Posted by wasme View Post
    Great pair of workouts 804...killin' it as always.
    Thanks Wasme! Been a busy week! Just trying to keep everything updated!
  9. Senior Member
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    Shoulders / Traps

    DB military:
    50x20
    50x20
    75x12
    80x10
    90x6

    SS1:
    Reverse machine press:
    110x15
    125x10
    155x6 PR
    155x3

    Hanging side lateral DB raises:
    25x12ea
    25x12ea
    25x12ea
    25x12ea

    SS2:
    Upright Cable rows (Standing back 4’ – diagonal pull):
    50x20
    80x10
    72x12

    DB shrugs:
    100x15
    100x15
    100x15

    SS3: (non-stop)
    6 ways:
    12x6
    12x6
    12x6
    12x6

    Dumbell raise and press:
    12x6
    12x6
    12x6
    12x6

    SS4:
    Barbell shrugs:
    315x8
    315x8
    315x8
    315x12 – to failure

    Overhead DB flys:
    10x15
    15x12
    15x12
    15x12

    SS5:
    Face Pulls:
    42.5x20
    42.5x20
    42.5x20
    42.5x20
    42.5x20

    Spider crawls:
    5sets – to failure
  10. Professional Member
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    6 ways are killer and make me sweat every time, great w/o!!
    Squats do a booty good.
  11. Diamond Member
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    Those long sets of facepulls must have become gruelling near the end.. nice work man.
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    Quote Originally Posted by gokix811 View Post
    6 ways are killer and make me sweat every time, great w/o!!
    Thanks gokix! I love them. They really get my delt's pumped, and veins popping!

    Quote Originally Posted by wasme View Post
    Those long sets of facepulls must have become gruelling near the end.. nice work man.
    Yessir brother! I like to focus on rear delts at the end of shoulder workouts when everything else is worn out so I can really focus on isolating them. I tend to "cheat" with my traps..
  13. Senior Member
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    Decided to take it easy yesterday and keep things moderately high rep, because TheMovement and I are going to go heavy on Sunday for Legs. I stopped taking forskolin-95 about 3 days ago because I felt like I couldn’t keep any weight on. I will probably go a week without it and adjust the dosage.. Some days I was seriously waking up at 191/192lbs. Which is less than my final “cut”” weight back in June. Other than that, the supplementation has been on point. Versa-1 has me in the zone every workout.

    Legs

    20min foamroll/ stretch

    Back squats – ATG (quick pause):
    135x15
    225x10
    225x10
    225x10
    225x10

    1 legged leg press:
    208x15ea
    298x12ea
    298x12ea
    298x12ea

    Superset:
    Hip adductor:
    160x20
    160x20
    160x20
    160x20

    Hip Abductor:
    160x15
    160x15
    160x15
    160x15

    Hamstring curls:
    160x12
    160x12
    160x12
    160x12

    Calf Raises:
    90x12
    90x12
    115x8
    115x8

    60 min Cycling class – Interval training
  14. Elite Member
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    Killing these sessions brother. Solid work!
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  15. Diamond Member
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    Quote Originally Posted by 804 View Post
    I stopped taking forskolin-95 about 3 days ago because I felt like I couldn’t keep any weight on.
    Wish I had that problem lol
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  16. Senior Member
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    Quote Originally Posted by breezy11 View Post
    Killing these sessions brother. Solid work!
    Thanks Breezy! I'm Trying

    Quote Originally Posted by wasme View Post
    Wish I had that problem lol
    You're putting in WORK! You'll get there soon enough my friend!
  17. Senior Member
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    Friday's Chest session

    Made extremely poor nutritional decisions yesterday all day: had doughnuts in place of my -mid-morning oatmeal... and Hooters wings/ fries for lunch.. All was suppressed with AP. I felt awful even at 5pm when I was working out. Its easy to tell when my diet is dirty.Thank god when I woke up today I felt moderately normal. Cant wait to hit the gym this afternoon.

    Incline DB press (Negatives)
    70x6 (10 second negatives)
    90x5(5 second negatives)
    90x5(5 second negatives)
    90x5(5 second negatives)
    90x5(5 second negatives)
    100x3(5 second negatives)

    Incline smith machine bench press:
    135x15
    135x15
    205x10
    205x8

    Standing cable low flys/ raise up:
    25x12
    25x12
    30x8
    30x8

    One arm DB press:
    90x8ea
    90x8ea
    90x8ea

    Criss-cross cable flys:
    27.5x12ea
    27.5x12ea
    27.5x12ea

    One arm Peck deck:
    220x5ea
    225x5ea
    230x5ea
    235x5ea
    240x5ea
    245x5ea
  18. Professional Member
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    Hell of a lineup 804! Killing it as usual bud nice work

    I'm in
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  19. Senior Member
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    Quote Originally Posted by bean5er View Post
    Hell of a lineup 804! Killing it as usual bud nice work

    I'm in
    Glad to have you brother! I was just reading up on your log. Just snagged that Stimul8 stack on nutra to throw in as well! Seems like you're enjoying it?
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    Quote Originally Posted by 804 View Post
    Glad to have you brother! I was just reading up on your log. Just snagged that Stimul8 stack on nutra to throw in as well! Seems like you're enjoying it?
    Great pickup my man. I am indeed enjoying it. Considering I'm out of my Jack3d AF. Stimul8 will definitely make it into my arsenal
    Independent
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    Quote Originally Posted by 804 View Post
    You're putting in WORK! You'll get there soon enough my friend!
    Let's hope!

    Nice negatives 804 and very strong numbers on the one arm peck deck.
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  22. Senior Member
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    Quote Originally Posted by bean5er View Post
    Great pickup my man. I am indeed enjoying it. Considering I'm out of my Jack3d AF. Stimul8 will definitely make it into my arsenal
    Glad to hear it! I'm looking forward to trying it!

    Quote Originally Posted by wasme View Post
    Let's hope!

    Nice negatives 804 and very strong numbers on the one arm peck deck.
    Thanks Wasme! Just ordered 2 more bottles of High Volume with my stimul8! I think its becoming a staple
  23. Senior Member
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    damn, 804. Not sure how I missed this. Super late but subbed.
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  24. Senior Member
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    Quote Originally Posted by jwa254 View Post
    damn, 804. Not sure how I missed this. Super late but subbed.
    Glad to have you bro!
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    Quote Originally Posted by 804 View Post

    Thanks Wasme! Just ordered 2 more bottles of High Volume with my stimul8! I think its becoming a staple
    Excellent. I have been playing with the dosing too... a scoop in my intraworkout gives me extra endurance.
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  26. Senior Member
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    Quote Originally Posted by wasme View Post
    Excellent. I have been playing with the dosing too... a scoop in my intraworkout gives me extra endurance.
    Sounds like a great idea! I think I'm going to create a few new cocktails with some different PWO's
  27. Senior Member
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    This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.
  28. Diamond Member
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    Quote Originally Posted by 804 View Post
    This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.
    Interested to see what you think. I have been considering get some of these after reading Breezy's success with the fat bars
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    Quote Originally Posted by 804 View Post
    This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.
    Nice. Let us know how you like the fat gripz. I might grab a pair soon.
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    FAT GRIPS 4TW!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by wasme View Post
    Interested to see what you think. I have been considering get some of these after reading Breezy's success with the fat bars
    Quote Originally Posted by jwa254 View Post
    Nice. Let us know how you like the fat gripz. I might grab a pair soon.
    Quote Originally Posted by TheMovement View Post
    FAT GRIPS 4TW!

    I will be using them today for Back/Bi's - I will keep you guys updated
  32. Senior Member
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    Chest/ Triceps:

    Warmup: Light bench press/ Meadows Banded Stretchers

    5x5x5 Incline DB press (5 second negatives)
    90x5
    90x5
    90x5
    90x5
    90x5

    One arm “ISO” Flat DB press:
    100x5ea
    100x5ea
    100x5ea
    100x5ea
    100x5ea

    Seated cable “crusafix” flys:
    35x12
    35x12
    35x12
    35x12

    Seated overhead DB triceps extension:
    100x12
    100x12
    100x12
    100x12
    100x12

    Standing cable raise up/ low flys (supinated grip):
    25x12
    30x8
    30x8
    30x6

    One arm peck deck:
    250x5ea
    250x5ea
    250x5ea
    250x5ea
    250x4ea

    Triceps burnouts
  33. Diamond Member
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    What are tricep burnouts?
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    Quote Originally Posted by wasme View Post
    What are tricep burnouts?
    I just wasn't specifying - It was like 3 or 4 high rep exercises to failure to fatigue my triceps because most of the work done yesterday was on chest
  35. Diamond Member
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    Quote Originally Posted by 804 View Post
    I just wasn't specifying - It was like 3 or 4 high rep exercises to failure to fatigue my triceps because most of the work done yesterday was on chest
    ok thanks... thought it might have been something along those lines.
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    Guys, this dang fool had the Fat Gripz on EVERYTHING!!! (Im snitching lol) Cant give a guy like him new toys lol, $10 says the grips will be on the bar on leg day lls
    Bigger and Better Is all I KNOW!!!
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  37. Senior Member
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    Quote Originally Posted by wasme View Post
    ok thanks... thought it might have been something along those lines.
    Sure thing brother! Don't ever hesitate to ask

    Quote Originally Posted by TheMovement View Post
    Guys, this dang fool had the Fat Gripz on EVERYTHING!!! (Im snitching lol) Cant give a guy like him new toys lol, $10 says the grips will be on the bar on leg day lls
    Bahaha. I will post the log from yesterday shortly. I mainly used them with bicep exercises. I couldn't do much with the rows (because I could barely hold the damn things with light weight)
  38. Senior Member
    804's Avatar
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    6'3"  202 lbs.
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    Back / Biceps:

    Warmup: 20 min Lat pulldown/ rows (With Fatgripz) – Lightweight that was hard to hold on to

    Superset 1:
    Close grip Cable rows:
    260x6
    260x6
    260x6
    Lat pulldown machine:
    160x12
    180x10
    200x7

    Superset 2:
    Supinated grip rows:
    220x6
    220x6
    220x6
    Kayak Rows:
    60x10ea
    70x8ea
    70x8ea

    Superset 3:
    Cable wide grip high rows:
    140x10
    140x10
    140x10
    140x10
    Standing hammer curls:
    70x10
    70x10
    70x10
    70x10

    Superset 4:
    Seated cable high curls: (30/20 drop-set)
    30x12 drop 20x12
    30x10 drop 20x12
    30x10 drop 20x10
    30x12 drop 20x9
    Slow hammer curls (With fat gripz)
    25x12ea
    25x12ea
    30x10ea
    30x10ea

    Reverse grip EZ bar curls: (with fat gripz)
    45x15
    55x12
    65x12
    65x12

    Barbell 21’s (With fat gripz)
    45x21
    45x21
    45x21
    45x21

    Lat pulldown machine (one arm) (with fat gripz)
    55x12ea
    70x10ea
    70x10ea



    Overall, I like the fatgripz a lot. I feel like I need to do some major work with them before I incorporate them into my heavy lifts. I could barely do some of the light weight forearms/ biceps work with them in my training session. This morning my hands are achy, as well as my forearms. If anyone else has experience with them and knows some exercises that work well, please share.
  39. Senior Member
    804's Avatar
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    6'3"  202 lbs.
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    Sorry guys, it has been a hectic week. Workouts are as follows:

    WED : Shoulders

    THUR: Legs/ Lower back

    Had some great sessions, I will be going back to my college this weekend for homecoming. Looking forward to a couple training sessions with some big guys I haven’t seen in a while!
  40. Diamond Member
    wasme's Avatar
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    Have a good weekend bro... sounds like a great time.
    FINAFLEX REP
    Visit our website at finaflex.com
  

  
 

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