Lecheek's Getting Reggie Ripped and Hyper! - AnabolicMinds.com - Page 3

Lecheek's Getting Reggie Ripped and Hyper!

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  1. niners4reggie's Avatar
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    Ok so something is starting to work, I haven't eaten since lunch and although the thought of food is enticing I'm not actually hungry so it's easy to talk myself out of. T2 must be showing it's beautiful self!!
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    Ok so something is starting to work, I haven't eaten since lunch and although the thought of food is enticing I'm not actually hungry so it's easy to talk myself out of. T2 must be showing it's beautiful self!!
    Now just stay hydrated and make sure you always have a shake on hand.
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    Quote Originally Posted by Marms View Post
    Now just stay hydrated and make sure you always have a shake on hand.
    I did really good today. Probably drank around a gallon and a half. Kept macros at 160c/244p/52f

    Trained bis this afternoon. I seem to be losing vascularity at a resting state but during training they pop right back out

    Standing Db Curls
    30x15x2 warm up
    50x12
    60x10
    65x6 PR!! Hadn't tried to go past 60s in awhile and it was surprisingly easier than I thought!

    Incline Db Curls
    40x10x2
    45x10x2

    Db Spider Curls
    50x8x3

    Hammer Curls
    40x10x3

    Wanted to train shoulders too but ran out of time. Will hit them tonight at home.
    Life's a garden, dig it
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    Update on macros counting post training whey
    168c/270p/53f

    Had a good night beating up my shoulders. I've come to the conclusion that delt destroyers and I have a love hate relationship. The second set always seems to have me wanting to give up early. I really have to dig down and get myself psyched to get it done. Third set isn't as bad for some reason.

    Arnold Presses
    30x12x3
    45x10
    50x10
    55x8

    Delt Destroyers
    (60x30 + 50x20 + 40x15)x3

    Seated Side Laterals
    30x10x3

    Db Shrugs
    80x12
    90x12x2


    The lighting sucks, but here's a couple of updates
    Life's a garden, dig it
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    There are a lot of randoms on that table in the first pic lol
  6. niners4reggie's Avatar
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    Quote Originally Posted by Marms View Post
    There are a lot of randoms on that table in the first pic lol
    Haha I know right?? It's my weight room/my wife's office lol more hers than mine though. Yes she wears the pants but then I figure a happy wife makes for a happy me
    Life's a garden, dig it
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    Day 21
    Decided to try 1 1/2 scoops of Ripped Cocktail this morning and hit the gym for some cardio. That seemed to be my sweet spot!! Had a nice rush of energy and was very focused.

    Stairclimber
    Level 10 fat burner mode for 5 minutes then bumped it up to level 15 for 10 minutes.

    Heavy Bag
    5 one minute rounds with 45 second rests between.

    Jump rope
    1 minute on 30 seconds off for 5 minutes.

    Felt really good, worked up a great sweat!! Weight was 171

    Will be doing some chest work at home after breakfast.
    Life's a garden, dig it
  8. kenpoengineer's Avatar
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    Boxer's workout FTW!!!!
  9. niners4reggie's Avatar
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    Quote Originally Posted by kenpoengineer View Post
    Boxer's workout FTW!!!!
    Love it!!
    Life's a garden, dig it
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    My diet sucked today! It was like I didn't give a damn what I ate. My excuse is its football related! Going to hit chest as hard as I can right now!!
    Life's a garden, dig it
  11. niners4reggie's Avatar
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    Scratch that. As soon as this game's over
    Life's a garden, dig it
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    Day 22
    I'm going to keep my butt on track today with diet. No excuses!! Took 1 1/2 scoops of Ripped Cocktail this morning and trained back and did 20 minutes of hiit. I was still a little stiff and sore from last night so didn't over do training.

    Deadlifts
    135x12x2
    225x10
    315x8x2

    Full Range Pulldowns
    110x10
    130x10
    140x10

    Bent Over BB Rows
    135x10
    155x10
    185x8

    Face Down Incline Rows
    45x10x3

    Hiit consisted of bag work, jump rope, and shadow boxing with 10 pound dbs.

    I have grappling tonight at 6:30.
    Life's a garden, dig it
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    My shoulder would be shot if I tried shadow boxing with 10 lb db's
  14. kenpoengineer's Avatar
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    Quote Originally Posted by Marms View Post
    My shoulder would be shot if I tried shadow boxing with 10 lb db's
    Try something lighter than. Lol. Seriously, weighted shadow boxing is great for developing shoulder joint strength.
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    Quote Originally Posted by Marms View Post
    My shoulder would be shot if I tried shadow boxing with 10 lb db's
    When I first started doing it, I could barely go for 20 seconds. Now I'm able to do 3 rounds of 45 seconds on with 25 second rests. The only thing that starts to hurt is my elbow
    Life's a garden, dig it
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    Day 23
    Fasted cardio this morning. 15 minutes on the bike and 10 minutes on the stair climber. Weight was 166.5 pre training.....wait what???? I couldn't believe it when I looked at the scale!!!
    Life's a garden, dig it
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    I just walked in on my 4 year old going to the bathroom. I started turning around to walk back out, and she says, "dad you can come in and look at your muscles in the mirror if you want" lol so cute!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I just walked in on my 4 year old going to the bathroom. I started turning around to walk back out, and she says, "dad you can come in and look at your muscles in the mirror if you want" lol so cute!!
    HAHAH My son got some ninja turtle action figures for at his bday party on sunday. This moring he turned the arms into a front double bi while eating breakfast. As im leaving hes said check out my turtle is flexing. Kids are so funny.
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    Quote Originally Posted by Marms View Post
    HAHAH My son got some ninja turtle action figures for at his bday party on sunday. This moring he turned the arms into a front double bi while eating breakfast. As im leaving hes said check out my turtle is flexing. Kids are so funny.
    That's awesome! I think you may have a future Mr Olympia competitor on your hands . My daughter is always walking around showing off the gunz lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    That's awesome! I think you may have a future Mr Olympia competitor on your hands . My daughter is always walking around showing off the gunz lol
    Ya he wanted weights for his bday so his aunt got him little rubber db from target 3,4,5 lbs im not sure. My wife will be the first to back me up that I dont push it onto him or flex around them. Nobody believes us lol. Its just in you sometimes. I was the same way looking at muscle mags as a kid etc.
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    Quote Originally Posted by Marms View Post
    Ya he wanted weights for his bday so his aunt got him little rubber db from target 3,4,5 lbs im not sure. My wife will be the first to back me up that I dont push it onto him or flex around them. Nobody believes us lol. Its just in you sometimes. I was the same way looking at muscle mags as a kid etc.
    I totally agree that athletic makeup is genetic. I recently met my biological father and found out that we both played the same positions in football and baseball growing up, even though I never knew a thing about him until a couple of years ago.
    Life's a garden, dig it
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    Day 24
    Chest day today. I'm sticking with my routine of 3x15 for each notch on my bench for a total of 15x15 with 8 second rests between sets. I'm able to get through training in no time and keeping my heart rate up. The pump from this is like no other routine I have done!!
    pre training weight
    pre training pics
    Life's a garden, dig it
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    Even your scale says thinner lol
  24. niners4reggie's Avatar
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    Quote Originally Posted by Marms View Post
    Even your scale says thinner lol
    Haha yes it does
    Life's a garden, dig it
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    Dang man, I didn't think it was possible but you look like you dropped some more weight.
    Looking good Reggie, setting the stage for an epic bulk
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    Quote Originally Posted by drewsicle3210 View Post
    Dang man, I didn't think it was possible but you look like you dropped some more weight.
    Looking good Reggie, setting the stage for an epic bulk
    Thanks Drew!! Excited about the bulk and hittin some PRs!!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks Drew!! Excited about the bulk and hittin some PRs!!!
    Yeah man, PR's are my favorite.
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    snow day today
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    snow day today
    And so it begins. Looks nice!
  30. niners4reggie's Avatar
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    Quote Originally Posted by drewsicle3210 View Post
    And so it begins. Looks nice!
    If winter didn't last until March here, it'd be fine lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    If winter didn't last until March here, it'd be fine lol
    Where abouts are you??
    We are moving to Michigan next year, around Feb-Apr timeframe
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    Quote Originally Posted by drewsicle3210 View Post
    Where abouts are you??
    We are moving to Michigan next year, around Feb-Apr timeframe
    I'm in South Dakota, 20 miles from Mt Rushmore
    Life's a garden, dig it
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    So it's a blizzard here and there's a ton of lightning/thunder, crazy I don't ever remember having those two together.
    Life's a garden, dig it
  34. Marms's Avatar
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    Quote Originally Posted by niners4reggie View Post
    So it's a blizzard here and there's a ton of lightning/thunder, crazy I don't ever remember having those two together.
    Cardio shovel time
  35. niners4reggie's Avatar
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    Day 2 with no power and not supposed to be back on until tomorrow night at the earliest. Makes me wish we lived in a house and not a cold ass trailer.
    Life's a garden, dig it
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    I'm moving south
    Life's a garden, dig it
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    That looks miserable. Don't get me wrong, I love snow, for a day or two. Just visiting snow is okay. But to live in it for months out of every year, no thanks.
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    Quote Originally Posted by drewsicle3210 View Post
    That looks miserable. Don't get me wrong, I love snow, for a day or two. Just visiting snow is okay. But to live in it for months out of every year, no thanks.
    I keep trying to tell my wife that!!
    Life's a garden, dig it
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    Day 27
    Today's training was lifting wet snow all day. Ended up getting us out and helping to shovel out 4 other people. Great fully body workout lol.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 27 Today's training was lifting wet snow all day. Ended up getting us out and helping to shovel out 4 other people. Great fully body workout lol.
    Just caught up in here. Yuck! Snow already? At least you are getting a shoveling workout plus helping the neighbors ( seems just like last year, doesn't it? Lol)
  

  
 

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