Another good day today as far as energy and hunger suppression. Repeat of yesterday's dosing except wasn't able to train after either dose. Weight is 168 so actually up a couple of pounds but I've drank over a gallon and a half of water today. Trained back at home tonight so was only able to do some db work.
Standing Bent Over DB Rows both arms simultaneously
Traditional Bent Over DB Rows
Face Down Incline Rows
Face Down Incline Flyes
Finished off with a db deadlift kind of thing. Unfortunately the heaviest dumbells I have are 90s