AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

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  1. I wouldn't dose more than 1 per day. Just extend the run for 4 days, recommendations are 2 bottles max before cycling of so fine to just keep using the product until the bottle is empty.
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  2. Quote Originally Posted by Wilsy7 View Post
    Marginal at best I'd say. And definitely not worthwhile if your dosing every other day and dosing 0 the following day. Better taking 1 per day rather than 2 in one day then 0 the next. IMO
    That's not at all what I was saying. I'd be taking 2 one day, then 1 the following back and forth. I even said that explicitly lol
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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  3. Quote Originally Posted by bolt10 View Post
    I wouldn't dose more than 1 per day. Just extend the run for 4 days, recommendations are 2 bottles max before cycling of so fine to just keep using the product until the bottle is empty.
    This will be my second bottle... That's why I will have 4 extra.... I said that right in the post!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  4. Quote Originally Posted by AdonisBelt View Post
    9/27/13 PI


    So, to maximize the end of this cycle I think I will utilize these last 4 spread out to every other day across my last 8 days, so one day I'll take 2 then 1 then 2 etc.
    This confuses me! Lol this reads like you have only 4 left? You must have more otherwise I can't see how you could make 4 caps last 8 days lol

    Either way just stick to the normal dosing and extend it that way!

  5. Quote Originally Posted by Wilsy7 View Post
    This confuses me! Lol this reads like you have only 4 left? You must have more otherwise I can't see how you could make 4 caps last 8 days lol

    Either way just stick to the normal dosing and extend it that way!
    Omg lol. I do have extra that's the whole flipping point I bring this up! I have ran 2 bottles that have 30 pills each when each cycle is 28 pils long! 60-56=4 extra! They say not to go longer than 2 cycles so extending is a terrible idea!! For fuks sakes lol.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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  6. I can do the maths! You clearly say you have 4 left that you are going to spread out to last 8 days by dosing EOD. See the quote above. Then You said you won't be dosing EOD? If your that concerned about it just stop at the 56 days mark and keep the 4.

    OT lol

  7. Quote Originally Posted by Wilsy7 View Post
    I can do the maths! You clearly say you have 4 left that you are going to spread out to last 8 days by dosing EOD. See the quote above. Then You said you won't be dosing EOD? If your that concerned about it just stop at the 56 days mark and keep the 4.

    OT lol
    I have 4 extra that I wanted to add additionally across a span of 8 days. This horse has been beaten into mush; I am going to just take 2 eod as originally proposed but separated 12 hours apart.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  8. Quote Originally Posted by AdonisBelt View Post
    I have 4 extra that I wanted to add additionally across a span of 8 days. This horse has been beaten into mush; I am going to just take 2 eod as originally proposed but separated 12 hours apart.
    So you DO have more than 4! Makes sense now!

    Sounds good, wonder if the 2 pill difference will be apparent, watching with interest!

  9. Quote Originally Posted by Wilsy7 View Post
    So you DO have more than 4! Makes sense now!

    Sounds good, wonder if the 2 pill difference will be apparent, watching with interest!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  10. I know how that guy feels! lol

    Does the number of fingers he's showing represent the number of pills you thought you had left! Lol

  11. Well that was painful to read...
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  12. Quote Originally Posted by Wilsy7 View Post
    I know how that guy feels! lol

    Does the number of fingers he's showing represent the number of pills you thought you had left! Lol
    Your the twitt that didn't get what I was saying. I never thought I had 4 left and never even thought that as I'm the one that sees the pills daily. Stop being annoying. Ugh.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  13. Quote Originally Posted by LiveToLift View Post
    Well that was painful to read...
    Should I do what I was thinking with the 4 extra by spreading them out eod during my final 8?
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  14. 9/27/13 PII

    PreWorkout:

    1 scoop enhanced, 2 pills Protovol, 3g HMB, 2g Beta Alanine, 5g Creatine, 5g Leucine.

    Routine:

    Horribly unmotivated today. Dragged in the worst way. Here is the outline...



    What I actually did...

    5x5 Decline Bench @ 295lbs
    4x8 DB Shoulder Press @ 65lb DBs
    5x5 Weighted Pull-ups @ +45lbs
    1x2 wide neutral grip pull-ups immediately after 5th set
    5x12 Shrugs @ 430lbs
    4x8 French Press @ 100lbs SS'd with
    4x9 Cable Conc. Curls @ 32.5lbs/hand

    1 quadruple drop set of smith machine chest press... Starting at 210x6 then down ~20% each drop.

    Occlusion training..
    DB curls - 15,8,8
    Tricep Pressdowns - 15,8,8,8


    Diet:

    5th day of keto and I can tell, I think I need a good 3 days of carbs to regain sanity/energy/motivation/temperament.

    Here is what I ate...



    Used the eggs, bran, protein powder, and a bit of baking soda to make the bombest creation ever. I know there are recipes out there but I thought I'd wing some protein pancakes due to craving carbs and it worked out amazingly.

    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  15. Quote Originally Posted by AdonisBelt View Post

    Should I do what I was thinking with the 4 extra by spreading them out eod during my final 8?
    I've used eod dosing with good results before. I say that would work fine.
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  16. 9/28/13 PI

    As I'm beginning to look at the time I have left, which is a little over a week, I am reevaluating my diet protocol. I just feel like shot on keto, and I think I benefit much more from carb cycling; I look fuller, feel better, have a more manageable appetite, and just feel cleaner.

    Because of this, I was gunna do one carb load day today, but I am thinking I will do one last keto day today, and then slowly ease back into carbs over the next 3 days, with Tuesday being a refeed. This works out great anyways due to Tuesday being my gf's birthday.

    On one last note, this will also be a good way to fill out during my last week so I don't look stringy/flat at the end... Which is something I have been feeling like a LOT these last few days.


    Back to the regimen.

    I woke up this morning and took my EP and went back to sleep for a bit. I swear I almost threw my cat at the wall he was nothing short of obnoxious all through last night and this morning.

    PreCardio:

    125mg CoQ10, 1 scoop Enhanced, 2.5g Epedoum, and my DPol.

    Cardio:

    Intervals. 1, 4, :30, 2, :30, 2, :30, 2, :30, 2, :30, 2, :30, 2. Or so for a total of 20 minutes at an incline of 3 and varying speed of 4.3 for walking and 6.6 for running... A little faster.


    I will go to the gym in about 2 hours from now after I give my legs/self time to just relax.

    More later.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  17. Looking forward to seeing the changes that will happen when changing up the diet. I hate cats man I wouldn't be able to deal with the pestering throughout the night.
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  18. 9/28/13 PII

    Today's workout was a real point of realization for me. It really put things into perspective.. Everyone keeps asking me why I continue and I have continued to tell them I am just wanting to see how far I can go; today I really saw the senseless nature of my efforts this far down the line. Two people that are regulars such as myself asked me what was going on because I looked so flat/stringy, and I told them it was the keto, and today my strength was just absent. I have just no fuel and I am constantly irritable, and the progress is so little in comparison to what I'm putting in that it's beginning to seem futile.

    Perhaps it's just the mental stress but I don't like my personality or the person I'm becoming . I'm always tired , can't concentrate, lethargic, and irritable. Even if I lose one more pound, or two, it's just that. No real aesthetic difference will even be seen meanwhile in wasting time not getting stronger/bigger. Today will be my last keto day. Period. Further, I will be finishing out the last week of my EP/DPol cycle reversing out of my diet, meaning my last day of cutting will be this Monday. I will carb up subtly tomorrow as previously planned along with Monday, but then I will begin slowly tacking on calories, most likely starting with +150/day.

    I really do not aw this as quitting. I used to, but I realize I am already at my goal ironically enough. I am natural and that's something I need to remember.

    PreWorkout:

    2 Protovol, 1sc Enhanced, 3g HMB, 2g beta alanine, 5g Creatine monohydrate, 5g Leucine, and iced coffee.

    As worn out as I am, I felt literally no effect from all of this besides a quick beta alanine tingle.

    Routine:

    My routine prescribes 5x5 squats but after intervals this morning, the second I lifted the bar it felt heavy, and I knew at that moment I was in for a rough one.

    The total tonnage for what I was supposed to do was 305x25 = 7625, but after my third set I knew Id be eaten by the bar if I attempted a 4th set. As such I took the remaining tonnage, 7625-(305x15=4575)= 3050 and figured out a rep range that I could manage easier. This came to 225 for 13.5 total more reps. After lifting the 1st set at that weight it felt light and I ended up lifting more tonnage in the end slightly. ( 3825-3050=+775lbs)

    3x5 Squat @ 305lbs
    2x7,10 @ 226lbs
    4x10 leg curls @100lbs SSd with ..
    4x12 Wheel Rollouts
    3x20 seated calf raises @ 70lbs

    Diet:

    As repeatedly mentioned, this is my last keto day. From here on out ill carb cycle. I feel much better this way. I will try varying my protein pancake egg:whey ratio because those were bomb as fuhk.
    Here is what I ate/will eat....

    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  19. Diet plays an incredibly strong part in my overall mood and feeling. I can often times get irritable when cutting carbs significantly. When I am bulking and soaking up those carbs I notice an increase of energy throughout the day for sure. Hope the change in your diet helps with your issues bro.

    Not feeling a pump or anything from enhanced? The agmatine and nitrates should be doing something.
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  20. Quote Originally Posted by LiveToLift View Post
    Diet plays an incredibly strong part in my overall mood and feeling. I can often times get irritable when cutting carbs significantly. When I am bulking and soaking up those carbs I notice an increase of energy throughout the day for sure. Hope the change in your diet helps with your issues bro.

    Not feeling a pump or anything from enhanced? The agmatine and nitrates should be doing something.
    I was already taking Agmatine through Protovol. Dont feel much at all from it.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  21. Quote Originally Posted by AdonisBelt View Post

    I was already taking Agmatine through Protovol. Dont feel much at all from it.
    Never heard of this protovol. Sorry to hear sir.
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  22. 9/29/13

    I took the day off from lifting. Woke up and took my first EP with D Pol.

    Cardio:

    20 minutes of steady state. 4.3 speed and an incline of 3.

    Diet:

    Started imposing carbs. This felt good. As I go on I will graduate the macros into a more typical range. I missed rice. Lol



    Went to bed taking my 2nd EP.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  23. 9/30/13 PI

    The last day of my cut. This section will be short but I got some free time so I might as well log while I can.

    Waking up this morning was a challenge.. One of those days you feel like you have to forcefully pull yourself out of bed. But regardless, I did.

    PreCardio:

    I took my DPol and EP together this morning with some enhanced. The DPol, as suspected, is running low earlier than it should despite always having a level scoop. I not sure if if will last for the length it is supposed to. Besides that I had some coffee.

    Cardio:

    More steady state as I now do that on upper body days to allow maximum recovery for my legs. 20 minutes at a speed of 4.3 and an incline for 3.5.

    More later.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  24. 8/2/13

    I woke up this morning and took my EP with DPol. I then had some coffee and went to do some cardio.

    Yesterday was the end of my cut, and my girlfriends birthday, and I went a little off the wagon with how much I ate. As such, I was anxious to get back into the swing of things for cardio. I was very concerned initially, but after doing cardio and feeling great, I figured that being I had no cheat days during my cut, or really refeeds, I think my body will be happy with it. With a semi rough estimate, I hit around 6000 calories... So that's 3500 over my diet, and technically 3000 over my BMR, and 2500 over a typical bulk. It was one day, and my body has been starving for 4 months, I think my body made good use of the refeed.


    Cardio:

    This was interesting. I was supposed to do stedy state today but I just felt good as well as compelled to work a little harder. I ended up doing 2 minutes of walking at 4.3 speeds and 30 seconds to 1 minute sprints at a speed of 8. Incline was 3 the whole time. This felt really great and I think I'll continue doing cardio into my bulk in the mornings switching between 30 second walks coupled with 2 minute jogs at 4.3/6.6 with a protocol similar to this one, like 2 minute walks and 1 minute runs at 4.3/8. Should be fun.


    Routine:

    Being that I'm reverse dieting, it is time to begin bumping up the weights and attempting to progress. This turned out to be good timing in hindsight of my splurge for my girlfriends birthday.

    Here is the outline...



    What I did was a little more in depth...

    5x6 Flat bench @ 255 (+5lbs)
    4x15 lateral raises @ 30lb DBs (static holds at top)
    4x8,8,8,8 Dips @+100lbs (2+ reps on all sets)
    4x8,8,8,7 v-bar Pulldown @175 (+5lbs)
    1x8 SH Pulldown @85lbs
    4x12 Face Pulls @70lbs (+2.5lbs)
    4x8,8,6,6 BB Curls @85lbs

    I then finished off with...

    - a triple drop set of machine incline bench press starting at 320lbs for 10 reps.

    - Wide neutral grip pull ups 1x6

    - Cable lateral raises, drop set starting at 20x6

    Then into some OCCLUSION TRAINING!

    -Triceps first, 15,8,8,8 of overhead extensions
    -Barbell curls 15,8,8,8.

    Overall, felt good, and strength had gone up.


    Diet:

    Although technically reversing and incorporating carbs i wanted to keep carbs a little low as yesterday's splurge predominately came from carbs and protein. I went right to the upper range of calories I had been eating, but tried to stay cleaner.

    Here is what I ate...





    I will post later the end cut pics. Unfortunately I was still a little flat due to low carbs, but I'm happy with them.
    Attached Images Attached Images  
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  25. 8/3/13 PI

    Today I ran out of DPol after taking my first EP of the day. That's early of what the serving size suggests by 5 days. As such, I'll review it before continuing in further...


    DPOL REVIEW:



    PACKAGING: 7/10

    The packaging is sleek and modern. I really am a fan. The container is a little small compared to the scoop so scooping the appropriate amount gets a little annoying as you get halfway down, especially when beginning to run into/hit/have to maneuver around the silicate packet (sp?) but overall it's pretty cool and attractive with some minor issues with practicality. It could be further refined, and nicer quality.

    MIXABILITY: 4/10

    This section is pretty straight forward. There is an issue here, as thee is always a considerable portion of what I can only assume is vitamin d left on the sides and bottom of the glass/shaker. Vitamin d has been touted as the excuse as being fat soluble and not being able to break down in water, but this is simply not the case as I have actually added oil with warm water, and still shook a lot, but it didn't help.

    If it is the vitamin d, which it isn't, then the D simply becomes a hollow frill and filler with lack of substance. The issue is that you have to make an actual effort to swirl around that extra stuff and it becomes a pain.

    TASTE: 4/10

    It tastes like overly artificial creamsickle with a hint if free lint- just too sweet. You really have to dilute it further in my opinion for it to be ok, bug then it's just a tolerable and off flavor. Some will disagree, but the lack of variety in flavor while picking such a bizarre one just seems like a bad choice in the first place- in practice it just gross. Even after dieting and not having and carbs or sugar, I found it gross.


    I actually prefer plain unflavored DAA powder's taste.

    SERVINGS: 7.5/10

    Very straightforward, as the supplement is designed for a 4 week cycle and thus has a 30 day serving. Unfortunately it runs out too early by about 4-5 days before 28 days, so a full 4 weeks actually isn't possible.

    Often times companies will have oversized scoops with marked lines inside that are easily ignored which effectively makes users
    Go through their product quicker; for this type of dose dependent product, this type of behavior is especially not acceptable. The servings need to be figured out properly or at least be more realistic on the label- even labeling the total grams/serving would be a quick fix that makes all the difference.

    EFFECT: 8/10

    -B Complex:
    Your standard b complex. It was ok. A b complex vitamin in preferable. A plus.
    -Vitamin D
    Basically a frill that is not substantial. A minus.
    -DAA Comparison
    It had standard DAA, but it actually caused a bit of stomach/GI issues when taken on an empty stomach, as one is supposed to with DAA. The dosing was on point. I have an overall negative impression on this part of the ingredient profile due to the stomach issues.


    Positives:

    It's a DAA product with DAA. In that sense it works.
    Increased motivation/intensity
    Increased libido
    Increased recovery.

    Negatives:

    GI issues
    Increased agitation
    Taste is bad
    Mixes poorly
    Silly ingredient profile.

    OVERALL: 6/10 D-

    WOULD I RECOMMEND? No. It gets a 6 as it contains DAA this fulfilling it's purpose as a DAA Product but everything else seems to be filler/frill ingredients. I would just but plain DAA moving forward. More pure, better taste, cheaper, and less GI issues.


    ***i would like to thank the reps for allowing me to log this product, and most importantly I hope that they can appreciate the honest review. A lot of people will sugarcoat the product out of feeling an obligation to do so, but I feel like at the end of this day, a real critique is much more useful- not just to the manufacturers, but the consumers as well.****

    ::::::CONTINUING BACK TO MY LOG::::::

    Cardio:

    I did 20 minutes of walking/running intervals. Walking at 4.3 and running at 8 for 2 minute walks and 1 minute runs. Felt good.


    More later.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  26. AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!


    10/3/13 PII

    Weight:

    220.4. This is awesome as I had a binge and 2 days later I'm only 2lbs above my record low when depleted of carbs. My strength is up, I feel fuller, and my weight is amazingly on point.


    PreWorkout:

    Zero calorie redbull, 5g Creatine MH, 5g leucine, 6.3g Citruline Mallate, 2.2g beta alanine, 2 Protovol, and bronkaid for my chronic bronchitis. I have never addressed this issue that I genuinely have (look back a few pages and I mention it) but HOLY FUHK have I been missing out. I took the dose that was prescribed.


    Routine:

    Phenomenal workout. Seriously felt great. Lower body day. I should never have gone low/no carb. It just didn't vibe well with me. Lower body day.

    Here is the outline under D1...



    This is how I deviated, and I deviated HARD. Lol

    5x5 Sumo Deadlift @410lbs (+5lbs)
    I then did a set immediately after of 1x15 3 plate leg extensions with a 1 second isometric squeeze.
    4x8 DB SLDLs @100lb DBs (+5lbs) SS'd with..
    4x6 Adonis Leg Raises
    3x12 Barbell Calf Raises @345lbs SS'd with..
    3x12 Leg Extension @180lbs

    Then I moved onto occlusion training. The tightness was dead on.

    Lying Ham Curls: 15,8,8,8
    ATG Squats: 15,8,8,8


    Diet:

    Bumped it up a little bit, but very conservatively. +60 calories, even though a range of 80-100 is recommended by various coaches in reversing. I'm in no rush to gain more strength or muscle, and I'm happy exchanging some minor difference in gains for making sure minimal fat is put back on. This brought my calories to 2560 for the day. I will maintain this for about 4-5 days before bumping it up 10 calories concurrently every week.

    Additionally, I am cycling steadily back/have been to more carbs. I am now at the ratio I will most likely maintain for a while.




    Took my 2nd EP at around 7:30pm
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  27. Thanks for the honest review. Thats the point of these logs IMO. Sorry you didnt care for the dpol.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. Interesting review sir. Have yet to try the powdered form but I absolutely love the pill form dpol. Will probably stick to it as I like to stick to what works with me personally and I don't really care for flavored DAA products. Just from my experience. Good honest review. Glad you at least enjoyed the benefits from DAA itself. How about pump from the product? Still no increase?
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  29. Quote Originally Posted by LiveToLift View Post
    Interesting review sir. Have yet to try the powdered form but I absolutely love the pill form dpol. Will probably stick to it as I like to stick to what works with me personally and I don't really care for flavored DAA products. Just from my experience. Good honest review. Glad you at least enjoyed the benefits from DAA itself. How about pump from the product? Still no increase?
    Not particularly noticeable, perhaps due to not having much carbs to provide the pump.

    I would assume the pill would be much better as well. The whole mixability issue would be gone and the doses would be more consistent.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  30. 10/4/13

    This will be a short one. I woke up today with super sore lateral delts, chest, glutes and legs as well all while being extremely tired. Because of this, I skipped cardio.

    I still took my EP at the same time.
    ***Note: taking two a day REALLY makes a difference. Every day that I take the additional one in the evening I wake up looking amazing.

    Later, since my push muscles were sore I figured I could at least work out my back, then do some sort of lower then upper, but after further consideration I decided to just listen to my body and take an off day so I can get back on track sooner.

    Weight:

    Today was awesome. 219.2, which is actually my week's low- which had been previous to my Tuesday binge. Basically , I'm not gaining any weight on this increase. Next week I'll go up 50 more calories bringing me to 2600.

    Diet;

    I am eating EXACTLY what I had yesterday, minus a few seasonings here and there in different amounts.

    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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