Gmanall takes on X-Gels/Anabeta OG/GMS

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  1. Day 17

    Starting to lean out faster, I seem to be maintaining/slight increase in strength despite dropping weight which is good. The super DOMS is beginning to go away(Or I've gotten used to it) but now I'm beginning to notice I'm sweating more, this workout I completely drenched my JACK3D shirt. I also miscounted the weight on my last set....was supposed to do 5x335 but did 5x345 but I can't complain about that.

    Deadlift: 5x160, 5x200, 3x235, 5x255, 5x295, 5x345

    One Arm Row: 3x10x55

    Lat Pulldown: 10x 100,110,120

    EZ-Bar Curl:8x 50,60, 70


  2. lol that's funny man, I've done the same **** with miscounting/forgetting to take weight off and at the end you're like "wow". definitely a big part of lifting is mental toughness. good progress tho, if you hit 345 for 5 today, honestly you're already at a point you could pull 405.
    "if there's one thing women love, it's a vascular man" - stewie griffin
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  3. Quote Originally Posted by gmanall View Post
    Day 17

    Starting to lean out faster, I seem to be maintaining/slight increase in strength despite dropping weight which is good. The super DOMS is beginning to go away(Or I've gotten used to it) but now I'm beginning to notice I'm sweating more, this workout I completely drenched my JACK3D shirt. I also miscounted the weight on my last set....was supposed to do 5x335 but did 5x345 but I can't complain about that.

    Deadlift: 5x160, 5x200, 3x235, 5x255, 5x295, 5x345

    One Arm Row: 3x10x55

    Lat Pulldown: 10x 100,110,120

    EZ-Bar Curl:8x 50,60, 70
    Nice work dude I have noticed an increase in gym sweating with this stack as well
    SNS REP
    Hit me up with any questions any time.

  4. Week 4: Update

    Sorry I haven't updated the log in a bit, interviews, applications and potential clients(And maybe a little GTA 5) have been sucking up a lot of time. On the last week!!!!! So far it's been good, I've noticed more shoulder muscle outlines and veins in my forearms, nothing to crazy because of my BF%. The sides are starting to decrease(Hunger and soreness) but are still noticeable, I also have been having sore elbow joints the past week. With the decrease in calories I shed my water weight(4-6LB) and am now 206. No fear thou as this week ends my strength portion in my periodization and starts my volume/mass building period and I'll up my cals slightly again.

    I'll try to update through the week more consistently but I can't promise, I didn't think I'd be so busy lately but gotta put in the work. I will do my reviews and ending pics at the end of this week. I'll try to hit 405 tomorrow just for $hits and giggles, but if I can't make it I can't complain about the strength gains made in 4 weeks.

  5. Quote Originally Posted by tjbruno View Post
    lol that's funny man, I've done the same **** with miscounting/forgetting to take weight off and at the end you're like "wow". definitely a big part of lifting is mental toughness. good progress tho, if you hit 345 for 5 today, honestly you're already at a point you could pull 405.
    Imma try tomorrow, go big or go home, right?

  6. Sooooooo.....I Deadlifted 405 today!!!!!!!!!!!!!!

  7. lol congrats bro, I knew you'd pull it
    "if there's one thing women love, it's a vascular man" - stewie griffin

  8. Great workout today, was able to have the gym to myself so shirtless cable flys ensued. With the great pump today I couldn't resist. Also weight is 206.2 with some more water weight, and looking leaner and swoler than before. Just when I think I'm getting used to the soreness it hits again, my back and traps were super sore today.

    Offtopic: Was offered a full time job in gym sales, but with crappy base (If I earn base in commision still lower the minimum wage). But a job is better than no job, anyone have experience/advise in this area?

  9. if you want to work in the fitness industry and it's a nice gym then take it man. I worked at the front desk for 6 months, gotta get your foot in the door somehow...
    "if there's one thing women love, it's a vascular man" - stewie griffin

  10. What's up? Just got back from a couple day hike in the rain and mud, my lower body feels like death. Didn't help the I had a 40-50 pound bag on my shoulder. I'll write my final write-up and pics tomorrow.
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  11. Goals: I started this log at 209.4 and as of today I sit at 210.4(+1), might not look like a big difference but considering I cut to 204 and got back up and then some I think it's better than I expected(Although some of the shifting weight can be attributed to water/carbs).

    My goals for this log are as listed:
    Bench: 2x225(Didn't reach, but considering my chest is my weak spot and it was more of a bonus goal)
    Deadlift:1x405(This was my main goal, started 6x325(E1RM=377) and was able to quickly add more weight and by the end hit it)
    OHP:1x180(Again mostly a bonus goal, didn't feel safe enough to try and attempt it, I've had some shoulder/joint problems and it began acting up)
    Weight: 215(Change of goals)
    BF: Maintain or decrease(Decreased)

    Supplements: X-Gels, Anabeta OG and GMS

    Noticeable Effect's
    --------------
    DOMS
    Increased Acne
    Increased Hair Shedding*(Can't confirm which supplement, or if it is. Might be because I had to use more acne medicine to combat the increase. But it was noticeable)
    Increased Sweating
    Joint Discomfort
    Increased Hunger
    Harder Pump
    Recomp Effects
    Strength Gains
    Retaining Muscle
    Slight Increase in Vascularity
    Lower Libdo
    Slight Mood Change*(Might be that I'm more hypo now)
    ______________________________ _____________
    Overall: Don't know how well it'll show in the pics, but I can tell myself that I've dropped 1-2% BF(Self Pinch Test, Thigh size shrunk which is where I store a lot of BF) and added a pound to the scale(So I'll ballpark 3-5 LB Lean mass gain). For a month progress I can't ask for much more!

  12. Afters:





    ^^^Ignore to face lol

  13. Nice work dude! Chest is noticeably bigger
    SNS REP
    Hit me up with any questions any time.

  14. Nice work!
    PEScience Representative
    Don't miss out on the next deal:
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    Protein Backed by Science: http://selectprotein.com

  15. I think chest looks better and stomach seems to have leaned up a good amount. Good job bro.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Definitely some great results, nice work brotha.
  

  
 

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