Gmanall takes on X-Gels/Anabeta OG/GMS
- 10-09-2013, 05:05 PM
Goals: I started this log at 209.4 and as of today I sit at 210.4(+1), might not look like a big difference but considering I cut to 204 and got back up and then some I think it's better than I expected(Although some of the shifting weight can be attributed to water/carbs).
My goals for this log are as listed:
Bench: 2x225(Didn't reach, but considering my chest is my weak spot and it was more of a bonus goal)
Deadlift:1x405(This was my main goal, started 6x325(E1RM=377) and was able to quickly add more weight and by the end hit it)
OHP:1x180(Again mostly a bonus goal, didn't feel safe enough to try and attempt it, I've had some shoulder/joint problems and it began acting up)
Weight: 215(Change of goals)
BF: Maintain or decrease(Decreased)
Supplements: X-Gels, Anabeta OG and GMS
Increased Hair Shedding*(Can't confirm which supplement, or if it is. Might be because I had to use more acne medicine to combat the increase. But it was noticeable)
Slight Increase in Vascularity
Slight Mood Change*(Might be that I'm more hypo now)
Overall: Don't know how well it'll show in the pics, but I can tell myself that I've dropped 1-2% BF(Self Pinch Test, Thigh size shrunk which is where I store a lot of BF) and added a pound to the scale(So I'll ballpark 3-5 LB Lean mass gain). For a month progress I can't ask for much more!
- 10-09-2013, 05:09 PM
- 10-09-2013, 06:36 PM
- 5'11" 197 lbs.
- Join Date
- Feb 2013
- San Diego
- Rep Power
Nice work dude! Chest is noticeably biggerRep For IronFlex
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10-09-2013, 07:27 PM
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10-11-2013, 07:51 PM
I think chest looks better and stomach seems to have leaned up a good amount. Good job bro.
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10-14-2013, 12:44 PM
Definitely some great results, nice work brotha.
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