My Compound Advanced Prime Thermo Pumps Journey

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    Cool My Compound Advanced Prime Thermo Pumps Journey


    I will be running a final cutting phase/cycle with the aid of a few of USPlabs products that I believe should yield great results. Being about 14% Bf its still a decent deal of recomp left before the frame is looking above par but time is on my side. My training style is very sporadic at times. I workout consistently atleast 6 days a week and continuous at times. I do about 3 days of "cardio" (HIIT depending on the weather) and am having no issues dropping weight so far this year. Diet is alot better than most but could always be cleaner.
    Supps:

    Into my 3rd week of Prime following the 6 caps a day routine taking 3 with breakfast and 3 PWO along with my thermo powder. Really noticing the side effects more than ever around this week and will post a week by week review later.

    Anabolic Pump: I usually only take it with lunch but will start incorporating it into my breakfast plans soon enough.

    OxyElite Thermo Powder: Only taken PWO, and enjoy the feeling it gives. first week gave an awesome thermo feeling but has died down as of late. Leg days and explosive training really kicks it back into high gear. Was going to switch off to the new Jack3d Advanced but it didnt arrive with the CP20 so I may have to sub in something close or try Volt.

    Versa-1: Other than a decent tunnel vision effect I cant apply alot to this supp as I ran it with the IC deal months back. Hoping to see much more distinguished results stacking this supp with CP20

    CP20: The one supp Ive been window shopping after for some time now. Running it as the label implies, 2 caps with breakfast and another 2 PWO. Even on my rest days I do some sort of activity so it will be taken then.

    Oxyelite Protein/Cellucor Cor-Whey: Protein to add in to make up for diet restrictions at times, also a Post-WO go to, I love switching between these flavors.

    Multi: Need to get some!

    This includes the current array of supps at my disposal and I cant wait to get this party started.

    Not calorie counting as I was 2 months ago as I have a decent idea of what foods work for me and the quantities that I benefit the best from. If I notice that my results are slowing or strength is declining than I will re-evaluate and post the game plan to receive the community's ideas on. Any tips will be greatly appreciated as Im still growing into my own and allowing my body to speak for my commitment. Will try to post pics and vids as I go along, and welcome any and everyone to drop in.

    I would like to Thank USPlabs to allow me to participate in their promos and I see no better way to say thanks than to run an UnSponsored log.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html

  2. Senior Member
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    Name:  PIC_0104.jpg
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    Current Pics of where I am as of right now
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  3. Diamond Member
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    Subbed. Awesome stack
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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    I'm in bud. Great lineup!
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  5. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Subbed. Awesome stack
    Quote Originally Posted by breezy11 View Post
    I'm in bud. Great lineup!
    Thanks guys, hope you enjoy the trip!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Back Breaker

    Had a great back workout in which volume and reps didnt feel like an issue

    CP20, Versa, Prime= 6 damn PWO caps and 2 scoops of Thermo powder to get it cracking.

    Started off with a WmUp on the summit trainer for 5mins

    Pullups:
    Wide: x10, x10
    Wide Outside Grip: x10, x10
    Neutral: x10, x10
    Close: x10, x10

    Kayak Rows:
    50x15
    65x12
    65x12

    Bent Over Bb rows:
    135x12
    155x12
    185x10
    225x8

    Db Pullovers:
    80x15
    80x15
    80x15
    80x15

    Lat Pulldowns:
    100x20
    120x15
    140x10
    160x8

    Db Rows:
    100x10
    110x10
    120x10
    120x10 (Heaviest Dbs we currently have)

    Cable Pullovers:
    65x12
    72.5x12
    80x12

    Seated Wide Grip Low Rows:
    120x12
    120x12
    120x12

    Rhom. Close Grip Rows: (Replaced the lat pulldown bar with the narrow neutral grip handle)
    185x12
    205x12
    235x10
    240x10

    Lat Pulldowns Machine:
    205x12
    235x12
    255x10
    W/ 1 arm:
    85x10
    70x10
    70x10

    Did some light biceps to fill in space but had an overall awesome workout. Def. one of those days you can just toss your weight around and just keep trucking along.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    As far as using Prime week to week here are my takes thus far

    Started taking these about 3 weeks ago I believe and I have a solid 7 days worth of servings left, tommorrow is my off day for these so a little longer on the standard serving protocol. May bump up to the 6/9 protocol next depending on my last week.

    Week 1: Nothing to really write in about. Caps dont have an aftertaste and doesnt produce GI issues at all.

    Week 2: Noted increase in hunger and thats about it. No other noticeable sides yet

    Week 3: Small things really piss me off lately, its nothing that isnt easily controlled but noted that once Im mentally fed up I stop caring on certain subjects. Also it doesnt take much to get a rise out of me in terms of arousal. Cant wait to see where this leads. Recovery is better overall as well.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    I'm in!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  9. Senior Member
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    Quote Originally Posted by puccah8808 View Post
    I'm in!!!
    Oh yea, glad 2 have ya
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    subbed brother!
  11. Senior Member
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    Quote Originally Posted by 804 View Post
    subbed brother!
    Ladies and gents my IRON BRO we wreck the gym on the daily! Glad 2 have ya in bro
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    I'm in. Doing a stack of c20, versa1, stok3d and jack3d micro. Been a week in also.
  13. Senior Member
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    Quote Originally Posted by 808shredded View Post
    I'm in. Doing a stack of c20, versa1, stok3d and jack3d micro. Been a week in also.
    Great news man! Hope we both see the gains we need
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Shoulder and Legs Touch Up day

    Dang half naked girl was holding down the squat rack like a BOSS so my leg day became very light

    1-Leg Press:
    118x15
    208x15
    208x12
    208x12

    Seated Db Military Press:
    60x15
    75x12
    80x12
    80x12

    "Z" Press: Still getting the form down on these, feel really easy and not much core activation for me so I need to tweak it asap
    95x12
    105x12
    105x10
    105x10
    105x9 (Tipped the rack and lost count)



    Speed Deficit Deads:
    135x15
    135x15
    135x15
    135x15

    1-arm Db Cleans:
    75x8
    90x8
    100x6
    100x6

    Db Deads: Standing on 2 plateforms w/ strap for handles (Attempt at making a kettlebell lol)
    80x15
    100x12
    100x12
    120x10

    Reverse Machine Press:
    115x12
    125x10
    140x10
    155x10 (PR cause a jerk said I couldnt do it)

    Low Pulley Facepulls:
    55x15
    55x15
    55x15
    55x15

    Seated Calf Raises:
    70x15
    70x15
    70x15

    Bb 21s:
    45x21
    45x21
    45x21
    45x21

    Prone Rear Delt Flys: Done cupping kettlebells in hand
    14.8x12
    14.8x12
    14.8x12
    14.8x12

    My off day for Prime but all other supplementation stayed the same, Picked up another bottle today so will be bumping up the dosage. Oddly enough I am feeling stronger than usual and plan to test that idea tomorrow.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Amazing!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  16. Senior Member
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    Quote Originally Posted by puccah8808 View Post
    Amazing!
    Thanks cant wait to kill chest tomorrow, its going to be EPIC!!!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post
    Shoulder and Legs Touch Up day

    Dang half naked girl was holding down the squat rack like a BOSS so my leg day became very light
    LMAO!!!!!!!!!!!!

    Great job at making a kettlebell, awesome idea
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    Seriously though... those pics don't do much justice for you homie
  19. Senior Member
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    Quote Originally Posted by tacticalG View Post
    LMAO!!!!!!!!!!!!

    Great job at making a kettlebell, awesome idea
    I try with what I have

    Quote Originally Posted by 804 View Post
    Seriously though... those pics don't do much justice for you homie
    I know man those were post workout and put up some less bloated looking ones lol
    Bigger and Better Is all I KNOW!!!
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    Good luck man!
  21. Senior Member
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    My Chest doesnt settle for Less!!!

    Honestly Felt so much stronger today, just one of those days you bend the gym to your will

    No true WmUp today alot of people so we hopped on what we needed

    Incline Db Bench:
    50x15
    60x15
    75x12
    90x12
    120x10


    Bb Flat Bench:
    185x15
    275x10
    295x6
    315x5 (last one got a bump)

    Crucifixes:
    35x12
    42.5x10
    42.5x10
    50x6

    Weighted Dips:
    45x12
    90x10
    135x4 mental fail
    135x6
    Bw: 18

    Low Cable Flys: 1 arm at a time
    25x15
    25x15
    25x15

    Smith Ladder Pushups: Upper, Mid, Low
    x15
    x15
    x15

    Med Ball Push Ups:
    x15
    x12
    x13

    Pec Flys:
    175x15
    205x15
    235x12
    (?)265x12 (Just sat down and lifted what was thrown on)
    Dropset:
    295x6
    215x8
    135x10

    Incline Seated Overhead Triceps extensions: Felt like skullcrushers and really enjoyed the pump from this
    50x15
    65x12
    80x10

    Decline Situps: Bb overhead
    x20
    x20
    x20

    Great Workout and the tempo was moderate to high when it mattered the most, felt extremely stronger than normal but I think its more of a sign of hard work paying off. If it keeps up like this I may explode lol
    Last edited by TheMovement; 09-11-2013 at 01:42 PM. Reason: Added a vid
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  22. Senior Member
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    Quote Originally Posted by Budman7811 View Post
    Good luck man!
    Thanks man trying my best to put on a show lol
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  23. Senior Member
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    Bumped up my Prime usage to 9 caps today, no issues to report or noticeable sides, curious to see the changes in another week hopefully.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Killing man!
  25. Senior Member
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    Quote Originally Posted by 808shredded View Post
    Killing man!
    Thanks man just a good day
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  26. Elite Member
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    Your workouts are crazy!!!!!!! I freaking love it!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    You look awesome btw
  28. Senior Member
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    Quote Originally Posted by tacticalG View Post
    You look awesome btw
    Aww, your too kind lls Ty

    Quote Originally Posted by puccah8808 View Post
    Your workouts are crazy!!!!!!! I freaking love it!!
    LOL! So glad ya like em, whats so crazy about them?
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Maintenance Back Day, got off late and didnt want to be in the gym too long and knew Dudeman would want to do abs

    WmUp:
    Foam Rolling (Back was a little tight after a long day)
    Lower Trap activities (not really a weak point but needs more attention)
    Back Extensions w/ Decompression

    PullUps: Went all out on these

    Wide=
    x15, x15, x15

    Neutral=
    x12, x12, x12

    Close=
    x15, x15, x15

    Low Cable Rows:
    120x15
    140x15
    180x12
    220x12
    260x10

    1-Arm Db Rows: Went off the Incline Bench this time around
    100x10
    110x10
    120x10
    120x10 (Hated forgetting my gloves and straps)

    Inverted Rows w/ knee raise: Overhand then Underhand
    x12
    x15
    x12
    x15

    Wide Grip Low Cable Rows:
    120x15
    120x15
    140x15

    Bench V-Ups:
    x20
    x20
    x20

    Lat Pulldown Machine:
    185x15
    205x15
    235x15
    255x12

    Didn't go insane and the supersets kept my time to just over an hour and I left, not alot of motivating people help my tempo this night. Next Back day on Sat will be way more productive. Other abs and biceps were done around to fill in time gaps but nothing worth noting
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  30. Senior Member
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    Latenight corndog! Ugh was laying in bed and awoken with hunger happens once in a blue moon but the corndog always puts me back to sleep lol Gnite all ZZZZzzzzz......
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  31. Elite Member
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    I'm starving but I'm too tired to chew so ill just go to bed!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    I'm starving but I'm too tired to chew so ill just go to bed!
    I can never sleep when I'm hungry. Not sure why though
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    How do u use the foam roller?
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    Quote Originally Posted by TheMovement View Post
    My Chest doesnt settle for Less!!!

    Honestly Felt so much stronger today, just one of those days you bend the gym to your will

    No true WmUp today alot of people so we hopped on what we needed

    Incline Db Bench:
    50x15
    60x15
    75x12
    90x12
    120x10


    Bb Flat Bench:
    185x15
    275x10
    295x6
    315x5 (last one got a bump)

    Crucifixes:
    35x12
    42.5x10
    42.5x10
    50x6

    Weighted Dips:
    45x12
    90x10
    135x4 mental fail
    135x6
    Bw: 18

    Low Cable Flys: 1 arm at a time
    25x15
    25x15
    25x15

    Smith Ladder Pushups: Upper, Mid, Low
    x15
    x15
    x15

    Med Ball Push Ups:
    x15
    x12
    x13

    Pec Flys:
    175x15
    205x15
    235x12
    (?)265x12 (Just sat down and lifted what was thrown on)
    Dropset:
    295x6
    215x8
    135x10

    Incline Seated Overhead Triceps extensions: Felt like skullcrushers and really enjoyed the pump from this
    50x15
    65x12
    80x10

    Decline Situps: Bb overhead
    x20
    x20
    x20

    Great Workout and the tempo was moderate to high when it mattered the most, felt extremely stronger than normal but I think its more of a sign of hard work paying off. If it keeps up like this I may explode lol
    Glad to see you got that video proof on there bud! You killed it
  35. Senior Member
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    Quote Originally Posted by 804 View Post
    Glad to see you got that video proof on there bud! You killed it
    Thanks for the upload hommie, and Id rather been seen to get people ideas on ways to make it work better for me than folks just see random numbers all the time....proofs always in the pudding......uuummmmm pppuuuddddiiiinnnnggggg
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  36. Senior Member
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    Today was an awesome shoulder session that really helped me realized where my shoulder strength has been. Ate extremely well today and know on this day I made myself a little better.

    No extra sides from my current 9 caps routine but I wonder if its a good option at 9 caps daily 6x a week? Dont want to overdo it ya know?
    Versa= still adds that tunnel vision feel and its really the only thing I can say I notice atm, makes you want to keep the headphones in and do work
    Been only taking AP with meals and looking to try it PWO maybe with an oatmeal bar and a Gatorade for simple sugars? IDK but looking to get some more from it
    CP20= nothing crazy to report yet but am sure this is more on a 2 week thing before "I" see a wow factor
    Thermo powder= just enough left for 2 more days, its been good to me and with a sweatshirt it makes ya wna strip quick, been dosing at 2 scoops regularly

    Thats my supp note for the week, will update on this when I notice a change in "feel" or composition
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  37. Senior Member
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    Quote Originally Posted by 808shredded View Post
    How do u use the foam roller?
    Depends on the body part, but for back I usually lay my spine down the roller with a rolled up shirt to support my neck and roll laterally across my scap come to neutral and repeat 3x before hitting the other side. Then with the roller longways i support my head with my hands and cover my rhomboids more. Usually pause over any trigger points I notice but lately I have been pretty smooth. We have a short foam roller (YMCA) but it gets the job done.

    Do you use one regularly?
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  38. Senior Member
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    Boulder Shoulders!

    Walked in the gym, feeling like a BO$$ and went straight to work. Put CT Fletcher on the phones and was I the zone!

    Seated Military Press:
    50x15
    60x15
    75x15
    85x10
    110x5 (Particularly tough but impressed I got them up)

    Db Shrugs:
    50x15
    75x15
    85x15
    100x15
    120x15

    Reverse Machine Press:
    110x15
    125x12
    140x12
    155x10
    205x6 (Whole stack just because we could and made a PR)

    Lat Raise Machine: Dont remember going up in weight on these but at minimum these are the numbers
    110x15
    110x15
    110x15
    110x15

    6-ways:
    15x10
    15x10
    15x8

    Leaning Side Db Raise:
    25x15
    40x12
    40x12

    Scap. Depressions:
    35x12
    50x12
    57.5x12

    High Rows:
    135x15
    135x15
    135x15
    135x15

    Smith Bb Shrugs: Behind the back
    225x12
    225x12
    225x12
    225x12

    Military Shoulder Press: from the bottom 5 reps 1 arm at a time, then 10 reps to finish
    40x15
    45x15
    45x15

    Low Cable Face Pulls:
    55x15
    85x15
    85x15

    Preacher Rack Db Curl: 1 arm at a time
    50x10
    60x8
    60x10 (Felt awesome and just wanted to see how it feels)

    Missing something but there's always touch up work around and within these sessions. Felt amazing today 1/2 at work and had a good nap. Strength def. is improving and recovery time as well. Looking forward to next week already.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  39. Professional Member
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    Good weight... Looks like you are pretty heavy on the lifting.
  40. Senior Member
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    Quote Originally Posted by Budman7811 View Post
    Good weight... Looks like you are pretty heavy on the lifting.
    Yea stuck on the go hard or go home mentality
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  

  
 

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