My Compound Advanced Prime Thermo Pumps Journey

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  1. Your workouts are crazy!!!!!!! I freaking love it!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-


  2. You look awesome btw
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  3. Quote Originally Posted by tacticalG View Post
    You look awesome btw
    Aww, your too kind lls Ty

    Quote Originally Posted by puccah8808 View Post
    Your workouts are crazy!!!!!!! I freaking love it!!
    LOL! So glad ya like em, whats so crazy about them?
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  4. Maintenance Back Day, got off late and didnt want to be in the gym too long and knew Dudeman would want to do abs

    WmUp:
    Foam Rolling (Back was a little tight after a long day)
    Lower Trap activities (not really a weak point but needs more attention)
    Back Extensions w/ Decompression

    PullUps: Went all out on these

    Wide=
    x15, x15, x15

    Neutral=
    x12, x12, x12

    Close=
    x15, x15, x15

    Low Cable Rows:
    120x15
    140x15
    180x12
    220x12
    260x10

    1-Arm Db Rows: Went off the Incline Bench this time around
    100x10
    110x10
    120x10
    120x10 (Hated forgetting my gloves and straps)

    Inverted Rows w/ knee raise: Overhand then Underhand
    x12
    x15
    x12
    x15

    Wide Grip Low Cable Rows:
    120x15
    120x15
    140x15

    Bench V-Ups:
    x20
    x20
    x20

    Lat Pulldown Machine:
    185x15
    205x15
    235x15
    255x12

    Didn't go insane and the supersets kept my time to just over an hour and I left, not alot of motivating people help my tempo this night. Next Back day on Sat will be way more productive. Other abs and biceps were done around to fill in time gaps but nothing worth noting
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  5. Latenight corndog! Ugh was laying in bed and awoken with hunger happens once in a blue moon but the corndog always puts me back to sleep lol Gnite all ZZZZzzzzz......
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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  6. I'm starving but I'm too tired to chew so ill just go to bed!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  7. Quote Originally Posted by puccah8808 View Post
    I'm starving but I'm too tired to chew so ill just go to bed!
    I can never sleep when I'm hungry. Not sure why though

  8. How do u use the foam roller?

  9. Quote Originally Posted by TheMovement View Post
    My Chest doesnt settle for Less!!!

    Honestly Felt so much stronger today, just one of those days you bend the gym to your will

    No true WmUp today alot of people so we hopped on what we needed

    Incline Db Bench:
    50x15
    60x15
    75x12
    90x12
    120x10


    Bb Flat Bench:
    185x15
    275x10
    295x6
    315x5 (last one got a bump)

    Crucifixes:
    35x12
    42.5x10
    42.5x10
    50x6

    Weighted Dips:
    45x12
    90x10
    135x4 mental fail
    135x6
    Bw: 18

    Low Cable Flys: 1 arm at a time
    25x15
    25x15
    25x15

    Smith Ladder Pushups: Upper, Mid, Low
    x15
    x15
    x15

    Med Ball Push Ups:
    x15
    x12
    x13

    Pec Flys:
    175x15
    205x15
    235x12
    (?)265x12 (Just sat down and lifted what was thrown on)
    Dropset:
    295x6
    215x8
    135x10

    Incline Seated Overhead Triceps extensions: Felt like skullcrushers and really enjoyed the pump from this
    50x15
    65x12
    80x10

    Decline Situps: Bb overhead
    x20
    x20
    x20

    Great Workout and the tempo was moderate to high when it mattered the most, felt extremely stronger than normal but I think its more of a sign of hard work paying off. If it keeps up like this I may explode lol
    Glad to see you got that video proof on there bud! You killed it

  10. Quote Originally Posted by 804 View Post
    Glad to see you got that video proof on there bud! You killed it
    Thanks for the upload hommie, and Id rather been seen to get people ideas on ways to make it work better for me than folks just see random numbers all the time....proofs always in the pudding......uuummmmm pppuuuddddiiiinnnnggggg
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  11. Today was an awesome shoulder session that really helped me realized where my shoulder strength has been. Ate extremely well today and know on this day I made myself a little better.

    No extra sides from my current 9 caps routine but I wonder if its a good option at 9 caps daily 6x a week? Dont want to overdo it ya know?
    Versa= still adds that tunnel vision feel and its really the only thing I can say I notice atm, makes you want to keep the headphones in and do work
    Been only taking AP with meals and looking to try it PWO maybe with an oatmeal bar and a Gatorade for simple sugars? IDK but looking to get some more from it
    CP20= nothing crazy to report yet but am sure this is more on a 2 week thing before "I" see a wow factor
    Thermo powder= just enough left for 2 more days, its been good to me and with a sweatshirt it makes ya wna strip quick, been dosing at 2 scoops regularly

    Thats my supp note for the week, will update on this when I notice a change in "feel" or composition
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  12. Quote Originally Posted by 808shredded View Post
    How do u use the foam roller?
    Depends on the body part, but for back I usually lay my spine down the roller with a rolled up shirt to support my neck and roll laterally across my scap come to neutral and repeat 3x before hitting the other side. Then with the roller longways i support my head with my hands and cover my rhomboids more. Usually pause over any trigger points I notice but lately I have been pretty smooth. We have a short foam roller (YMCA) but it gets the job done.

    Do you use one regularly?
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  13. Boulder Shoulders!

    Walked in the gym, feeling like a BO$$ and went straight to work. Put CT Fletcher on the phones and was I the zone!

    Seated Military Press:
    50x15
    60x15
    75x15
    85x10
    110x5 (Particularly tough but impressed I got them up)

    Db Shrugs:
    50x15
    75x15
    85x15
    100x15
    120x15

    Reverse Machine Press:
    110x15
    125x12
    140x12
    155x10
    205x6 (Whole stack just because we could and made a PR)

    Lat Raise Machine: Dont remember going up in weight on these but at minimum these are the numbers
    110x15
    110x15
    110x15
    110x15

    6-ways:
    15x10
    15x10
    15x8

    Leaning Side Db Raise:
    25x15
    40x12
    40x12

    Scap. Depressions:
    35x12
    50x12
    57.5x12

    High Rows:
    135x15
    135x15
    135x15
    135x15

    Smith Bb Shrugs: Behind the back
    225x12
    225x12
    225x12
    225x12

    Military Shoulder Press: from the bottom 5 reps 1 arm at a time, then 10 reps to finish
    40x15
    45x15
    45x15

    Low Cable Face Pulls:
    55x15
    85x15
    85x15

    Preacher Rack Db Curl: 1 arm at a time
    50x10
    60x8
    60x10 (Felt awesome and just wanted to see how it feels)

    Missing something but there's always touch up work around and within these sessions. Felt amazing today 1/2 at work and had a good nap. Strength def. is improving and recovery time as well. Looking forward to next week already.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  14. Good weight... Looks like you are pretty heavy on the lifting.

  15. Quote Originally Posted by Budman7811 View Post
    Good weight... Looks like you are pretty heavy on the lifting.
    Yea stuck on the go hard or go home mentality
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  16. Honestly didnt think my legs would still be this sore but I could hardly get a darn thing in the groove today, hips were tight, poor balance, and fatigued as crap from work just made it a get it done kind of day.

    The Devastation of Quads

    Back Squat:
    135x12
    135x12
    225x10
    275x6 (Pitiful and had me fuming as I hard literally no hip drive)

    Front Squat:
    135x12
    225x12
    185x12

    Leg Press:
    478x15
    478x15
    568x12
    568x12

    Db Lunge:
    40x12
    50x12
    60x12
    70x10

    Smith Hinge Sits: Feet out front and really focusing on hinging back until hamstrings are flat on the bench, working towards depth
    200x10
    200x12
    200x12

    Hamstring Curls:
    130x15
    145x15
    175x15

    Back Extension:
    ???x15
    ???x15
    295x12

    Would have went back to it but some old lady started taking a nap on it and we stopped caring about it lol, and I didnt even look towards the starting weights I was using as the machine is so flawed and overly easy

    Storm started rolling in and we left, Me and my lifting bud were out of gas today and today I feel like the gym kicked my ass. Hate leg days like these but its what adds progress to the others. Im happy with the results once written out as I was feeling that I had cheated myself.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  17. In as always!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  18. Quote Originally Posted by TheMovement View Post
    Today was an awesome shoulder session that really helped me realized where my shoulder strength has been. Ate extremely well today and know on this day I made myself a little better.

    No extra sides from my current 9 caps routine but I wonder if its a good option at 9 caps daily 6x a week? Dont want to overdo it ya know?
    Versa= still adds that tunnel vision feel and its really the only thing I can say I notice atm, makes you want to keep the headphones in and do work
    Been only taking AP with meals and looking to try it PWO maybe with an oatmeal bar and a Gatorade for simple sugars? IDK but looking to get some more from it
    CP20= nothing crazy to report yet but am sure this is more on a 2 week thing before "I" see a wow factor
    Thermo powder= just enough left for 2 more days, its been good to me and with a sweatshirt it makes ya wna strip quick, been dosing at 2 scoops regularly

    Thats my supp note for the week, will update on this when I notice a change in "feel" or composition
    Are you using 9 caps on non-training days as well or running the 6/9 protocol? Either way, I haven't experienced, nor have I heard of negative sides with 9 caps of PRIME...strength gains were great though . How many bottles do you currently have? I'd personally choose a longer run (8-12 weeks) over a higher dosed, shorter cycle.

    AP could be beneficial whenever you're consuming carbs (recommended ~30g minimum). Utilizing it before a pre-workout meal should be solid. I usually take one of my doses with some pre-workout oats and find muscle fullness/pumps are great during training sessions. I'd recommend complex carbs (take longer to break down and AP's acute effects keep working for a while) over simple sugars; however, they both end up as glucose and AP doesn't discriminate.

    Nice sessions as well man. Repping out those 120's is impressive.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  19. Quote Originally Posted by TheMovement View Post

    Depends on the body part, but for back I usually lay my spine down the roller with a rolled up shirt to support my neck and roll laterally across my scap come to neutral and repeat 3x before hitting the other side. Then with the roller longways i support my head with my hands and cover my rhomboids more. Usually pause over any trigger points I notice but lately I have been pretty smooth. We have a short foam roller (YMCA) but it gets the job done.

    Do you use one regularly?
    Never did, but I have heard about it, thinking of trying it out.

  20. Quote Originally Posted by breezy11 View Post
    Are you using 9 caps on non-training days as well or running the 6/9 protocol? Either way, I haven't experienced, nor have I heard of negative sides with 9 caps of PRIME...strength gains were great though . How many bottles do you currently have? I'd personally choose a longer run (8-12 weeks) over a higher dosed, shorter cycle.
    I work out 6 honest days a week, been doing it for awhile and havent seen any ill effects from it so far. I have however been dosing just 6 caps on my lighter days and 9 caps on my heavy days. Usually 9 caps on 1-2 muscle group days and only 6 on full body, touch up, or rep days. I also just finished my 1st bottle and have another ready to rock and roll with and still take my full Sunday off from the supp. Hope this isnt a bad approach.
    I just started using AP PWO, meal was an oatmeal square and Gatorade that transferred over into my workout 60mins prior. Only drank about half of the Gatorade pre and finished the rest during. I was quite full in appearance but will attempt it a few more times to really gauge its effectiveness.

    [/QUOTE]Nice sessions as well man. Repping out those 120's is impressive.[/QUOTE]

    Thanks man, gotta be big someday lol
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  21. Quote Originally Posted by 808shredded View Post
    Never did, but I have heard about it, thinking of trying it out.
    Helps a ton man, especially if you find yourself tight and sore after workouts. Does wonders for my recovery and have used it all through college.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  22. Chest Day has come back around!!!

    Was well stretch out already so I hit the gym with only lifting on my mind

    Flat Db Bench: Consistent time up and down
    60x15
    60x15
    80x15
    80x15
    100x12

    Decline Bb Press: After reading up on loading heaving before doing reps I decided to load up
    295x1 (Did this x5 resting 30secs before having fun)
    225x20
    225x20
    225x15
    225x15 Felt really good and had a great chest pump going

    Rack C.N.S. ISO Press: Read about this a few days ago and wanted to try. Loaded the bar up with 405 mid lockout and struggled away
    405x6secs
    405x6secs
    315x5secs actually pressed it off of me after awhile so weight went up
    365x5secs
    365x5secs last rep got another budge and odd as I was feeling as if id explode

    Crucifix:
    35x12
    42.5x12
    42.5x12
    42.5x12

    Depth Push Ups: Feet and hands on benches and working for a full stretch at the bottom with a slight hold done with Bw
    x12
    x15
    x15
    x12 really felt huge to combo this with our hybrid flys, will def. do more often

    Strict Curls: Starting to try these out and shooting for record numbers soon
    60x15
    60x15
    80x12
    80x11 (Got sidetracked lol)

    Did several light tri and bi activities but saving up for tomorrow. Cant freaking wait!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  23. Foam rolling.... I've never tried it but I know I should. We even have foam rollers at the gym. Thanks for the reminder Movement, I'm going to give it a shot.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  24. Quote Originally Posted by TheMovement View Post
    I work out 6 honest days a week, been doing it for awhile and havent seen any ill effects from it so far. I have however been dosing just 6 caps on my lighter days and 9 caps on my heavy days. Usually 9 caps on 1-2 muscle group days and only 6 on full body, touch up, or rep days. I also just finished my 1st bottle and have another ready to rock and roll with and still take my full Sunday off from the supp. Hope this isnt a bad approach.
    I just started using AP PWO, meal was an oatmeal square and Gatorade that transferred over into my workout 60mins prior. Only drank about half of the Gatorade pre and finished the rest during. I was quite full in appearance but will attempt it a few more times to really gauge its effectiveness.
    Your PRIME dosing looks good man. I'd roll with it unless you'd rather extend your cycle somewhat.

    You could play around with your AP/carb timing to help figure out what works best (some people respond faster/slower than others). I'd recommend trying a few different approaches and making note of how you respond with each one. However, if you're prone to feeling hypoglycemic from GDA's, I wouldn't wait too long before eating.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  25. Like how you added in strict curls, I'm working on those myself.

    Movin' some weight, awesome work!
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