This is my non-sponsored, nothing really specific, log. I'm not exactly sure what my immediate goal is; I suppose it's a slow fat loss without losing gains, but I haven't stuck to any specific diet in the last few weeks. Right now I've been at 2400-2800 calories/day, and my macros have been 30-35p/40-45c/20-25f. During training days, that is. Weekends I stay at around 2500 but don't count macros.
I am 1.5 weeks in of trying to stay at high volume. My goal is 20-ish reps per set, but I haven't gotten used to the weight I need for that yet. I'm enjoying the pump and the DOMs. Oh, the DOMs!
I'm thinking 4 total weeks of high volume, 2 weeks at a 5 rep max, 2 weeks at a 3 rep max, a week or two at 8-12 reps, then a deload. Maybe...
My supplements right now are:
FinaFlex (2 w left?)
Versa -1 (I am on day two of my first run. I saw a post wondering what it actually does, and since no one there knew I figured now would be a good time to find out myself)
's (x5g pre)
Creatine Mono (NP; 2.5-3g)
Gameday PWO by MAN (1-2 w left)
Well, that's about all I've got! I'll adjust supps as I change them.