TGR's Cheetos Chraining

Page 5 of 79 First ... 3456710 ... Last
  1. Elite Member
    Hyde's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jun 2012
    Posts
    5,895
    Rep Power
    4315302
    Level
    88
    Lv. Percent
    38.02%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    When you say "cable rope rear delt rows," you're talking about facepulls, right? If so, that's a lot of weight man!
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

  2. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by kenpoengineer View Post
    Interesting workout, way different than I'm used too. Arm circles good for shoulder tendon strength? Congrats on the PRs.
    They burn me out. I haven't done them that much since I stopped P90X. My shoulder DB presses are weak already, but after doing those my reps were shot.

    Quote Originally Posted by drewsicle3210 View Post
    Great job bro. Those pushdowns are stellar. You must have bought more BCAA's, I am on empty. Bout 30-40 grams left.
    Thanks bro! I still have that same tub. Now that I eat before I workout, I don't take it every day. At 5 scoops a week, I probably have enough to get me to January, or close to it.

    Quote Originally Posted by Hyde View Post
    When you say "cable rope rear delt rows," you're talking about facepulls, right? If so, that's a lot of weight man!
    Thanks Hyde!

    They're face pulls, but that's the way it was in JeFit. Set one was about a foot above my head, sets 2 and 3 were place about equal with my forehead. I don't know if that is actual weight. On that particular cable machine, 150 is the highest it goes. If I used the Cable Machine I did push downs on it probably would have been 100x10 or so, and then there is another one that I would've done 40x10 (setting 20.0 is about 30-40 pounds, and it counts up in .5's, but by about 10#'s each .5) I hate it that the machines aren't consistent and don't just state the ACTUAL resistance. I have to rely on memory or try and stay consistent with one machine to know when I hit a true PR.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  3. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Today will probably be my last (real) gym day for a week. I can't decide if I want to do squats, dead lifts, or both, because I know that my hotel will not have those as an option.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


    •   
       

  4. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,820
    Rep Power
    3157341
    Level
    73
    Lv. Percent
    94.01%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    I was trying to figure out those cable exercises as well. Facepulls! Yes, FTW and beastly weight. BTW, they are listed in JeFit as facepulls. You may need to download exercise database. Keep up the good work in here!
  5. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by kenpoengineer View Post
    I was trying to figure out those cable exercises as well. Facepulls! Yes, FTW and beastly weight. BTW, they are listed in JeFit as facepulls. You may need to download exercise database. Keep up the good work in here!
    Ah. I've noticed they have a few names for identical workouts on some.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  6. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,820
    Rep Power
    3157341
    Level
    73
    Lv. Percent
    94.01%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    I hate being at hotel gyms, as I said, but grab those 40 lb dumbbells (maximum weight because the hotel management doesn't want anyone to hurt themselves) and pump out sets to failure. I'm heading to an automation fair next week and will be in the same situation. Enjoy!
  7. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by RegisterJr View Post
    Today will probably be my last (real) gym day for a week. I can't decide if I want to do squats, dead lifts, or both, because I know that my hotel will not have those as an option.
    You can always find something heavy to deadlift, or to hold above your head and squat. There is bound to be a family at the hotel with various weight per person, just ask them to work out with you and be your weights.
  8. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I didn't even think of that. I hope they have machines or something >40#. Oh well, I can make due for a week. :/

    Quote Originally Posted by drewsicle3210 View Post
    You can always find something heavy to deadlift, or to hold above your head and squat. There is bound to be a family at the hotel with various weight per person, just ask them to work out with you and be your weights.
    Ha!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  9. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    If I don't go overboard on the free breakfast my diet won't take a hit this coming week. This puts my macros in check, and gives me 208g protein for $54. My sodium will be through the roof, but oh well.

    FINAFLEX REP
    Visit our website atFINAFLEX.com


  10. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    11,200
    Rep Power
    4549366
    Level
    91
    Lv. Percent
    17.43%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Love Orbit gum.. can't get that in Canada..
    FINAFLEX REP
    Visit our website at finaflex.com
  11. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wasme View Post
    Love Orbit gum.. can't get that in Canada..
    Hmm. Wonder why, it's real popular...
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  12. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Pre:
    5g BCAA's
    3g Creatine
    1s Agmatine
    2x Jack3D


    I went back an forth between exercises. Super setted them all, but in no particular order. Whatever was available...

    Barbell Squat 346.5

    Set 1 : 135x5
    Set 2 : 225x5
    Set 3 : 315x3
    Set 4 : 295x4
    Set 5 : 275x6
    Set 6 : 245x10
    Set 7 : 245x8
    Set 8 : 225x11
    Set 9 : 225x8
    Set 10 : 135x10
    |
    Chin Up 52.5

    Drop Sets:

    Set 1 : 45x5 (PR, and 10#'s heavier bw since my last attempt)
    Set 1 : 25x2
    Set 1 : 1x2 (1=BW)

    Set 2 : 45x4
    Set 2 : 25x2
    Set 2 : 1x3
    |
    Wide Grip Rear Pull-Up N/A

    These are behind the head pull-ups, arms as far apart as possible. Did these first two sets about 60sec after the chin-ups, last set right before leaving the gym.

    Set 1 : 0x6
    Set 2 : 0x5
    Set 3 : 0x7
    Set 4 : 0x4
    |
    Seated Calf Raise 294

    Set 1 : 180x15

    Set 2 : 180x19

    DROP:
    Set 3 : 205x12
    Set 3 : 180x9
    Set 3 : 135x10
    Set 3 : 90x10
    |
    Lying Leg Curls 154.17

    Set 1 : 110x10

    Set 2 : 110x12

    DROP:
    Set 3 : 125x7
    Set 3 : 110x1
    Set 3 : 90x3
    |
    Meadows Stretchers 260

    DROP's:
    Set 1 : 180x11 PR
    Set 1 : 150x5
    Set 1 : 110x5

    Set 2 : 200x9 PR?
    Set 2 : 150x5
    Set 2 : 100x5

    Set 3 : 180x12
    Set 3 : 140x4
    Set 3 : 100x5
    |
    ________________

    Did these at home a few minutes ago. Still having an issue with my left shoulder, but appears to be getting better.

    Dumbbell Shoulder Press 60

    90 sec rests:

    Set 1 : 45x10
    Set 2 : 30x10
    Set 3 : 30x10
    Set 4 : 30x10
    Set 5 : 30x10
    Set 6 : 30x10
    Set 7 : 30x12
    Set 8 : 30x10
    Set 9 : 30x10
    Set 10 : 30x10

    ^^ Should have done 40's
    |
    Standing Dumbbell Lateral Raise 20

    45 sec rests, final 5 sets with the raise above my head.

    Set 1 : 15x10
    Set 2 : 15x10
    Set 3 : 15x10
    Set 4 : 15x10
    Set 5 : 15x10
    Set 6 : 10x10
    Set 7 : 10x10
    Set 8 : 10x10
    Set 9 : 10x10
    Set 10 : 10x10
    |
    Notes
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  13. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    11,200
    Rep Power
    4549366
    Level
    91
    Lv. Percent
    17.43%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Dunno, everytime I go to the states though I get a few packs. But of course then the kids eat them on me! lol.

    Nice workout brother..
    FINAFLEX REP
    Visit our website at finaflex.com
  14. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,820
    Rep Power
    3157341
    Level
    73
    Lv. Percent
    94.01%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Holy workout! Your volume knocked me on my butt! Very nice!
  15. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Thanks bros! I love not having a time limit. Weekend WO's are awesome. If I could get a setup like yours, Kenpo, I'd have extra time during the week too.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  16. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,326
    Rep Power
    758280
    Level
    57
    Lv. Percent
    39.31%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Subb'd
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  17. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by CountryLiftin View Post
    Subb'd
    Welcome bro!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  18. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Pre:
    3G Creatine
    1sc Agmatine

    45sec rests between each set and 4.0.2.0 tempo, biceps same rest with 3.0.3.1 tempo (the zero was a 5-ish on the last 2-3 reps of the last 3 sets).

    Dumbbell Bench Press 70


    Set 1 : 50x12
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    Set 6 : 50x10
    Set 7 : 50x10 Started feeling a burn on this one.
    Set 8 : 50x10
    Set 9 : 50x10 Started getting a little difficult to hit last two.
    Set 10 : 50x10

    |
    Incline Dumbbell Curl 45.5

    Set 1 : 35x9

    Set 2 : 35x5 ?
    Set 2 : 30x4

    Set 4 : 30x10
    Set 5 : 30x9
    Set 6 : 30x8
    Set 7 : 25x10
    Set 8 : 25x10
    Set 9 : 25x10
    Set 10 : 25x10
    |
    Notes

    Meh. I got good pumps, but after getting up at 3 am, spending 3 hours on the road, then 8 hours sitting in training class I was spent.

    My options this week are a treadmill, elliptical, an adjustable bench, and DB's 5#-50#. I plan on getting some sleep tonight and training again after class tomorrow, doing God knows what, but if I feel sluggish tomorrow I'll start doing my early morning training.

    On another positive note, about half way through the trip I noticed that my iPhone deleted every single one of my contacts. That list was 6-7 years in the making, and I only have one or two numbers memorized. Needless to say, I'm happy about it. I'm hoping its a temporary glitch, but I'm thinking not...
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  19. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,820
    Rep Power
    3157341
    Level
    73
    Lv. Percent
    94.01%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    GVT for the arms? Nice burn. I hope you synced contacts with either the cloud or a computer.
  20. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    11,200
    Rep Power
    4549366
    Level
    91
    Lv. Percent
    17.43%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    GVT for arms is amazing, especially when supersetted...the arms just soak with blood.
    FINAFLEX REP
    Visit our website at finaflex.com
  21. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645891
    Level
    76
    Lv. Percent
    60.39%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    Pre:
    3G Creatine
    1sc Agmatine

    45sec rests between each set and 4.0.2.0 tempo, biceps same rest with 3.0.3.1 tempo (the zero was a 5-ish on the last 2-3 reps of the last 3 sets).

    Dumbbell Bench Press 70


    Set 1 : 50x12
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    Set 6 : 50x10
    Set 7 : 50x10 Started feeling a burn on this one.
    Set 8 : 50x10
    Set 9 : 50x10 Started getting a little difficult to hit last two.
    Set 10 : 50x10

    |
    Incline Dumbbell Curl 45.5

    Set 1 : 35x9

    Set 2 : 35x5 ?
    Set 2 : 30x4

    Set 4 : 30x10
    Set 5 : 30x9
    Set 6 : 30x8
    Set 7 : 25x10
    Set 8 : 25x10
    Set 9 : 25x10
    Set 10 : 25x10
    |
    Notes

    Meh. I got good pumps, but after getting up at 3 am, spending 3 hours on the road, then 8 hours sitting in training class I was spent.

    My options this week are a treadmill, elliptical, an adjustable bench, and DB's 5#-50#. I plan on getting some sleep tonight and training again after class tomorrow, doing God knows what, but if I feel sluggish tomorrow I'll start doing my early morning training.

    On another positive note, about half way through the trip I noticed that my iPhone deleted every single one of my contacts. That list was 6-7 years in the making, and I only have one or two numbers memorized. Needless to say, I'm happy about it. I'm hoping its a temporary glitch, but I'm thinking not...
    My iPhone did the exact same thing awhile back.
    Life's a garden, dig it
  22. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Great looking workout, and I am impressed that you have Dumbells at the hotel gym. I have never seen that, ever.
  23. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    QUOTE=kenpoengineer;4225165]GVT for the arms? Nice burn. I hope you synced contacts with either the cloud or a computer.[/QUOTE]

    Quote Originally Posted by wasme View Post
    GVT for arms is amazing, especially when supersetted...the arms just soak with blood.
    Quote Originally Posted by niners4reggie View Post
    My iPhone did the exact same thing awhile back.

    Quote Originally Posted by drewsicle3210 View Post
    Great looking workout, and I am impressed that you have Dumbells at the hotel gym. I have never seen that, ever.
    I was definitely starting to get a burn, and can feel some fatigue in those muscles this morning. Not sure is call them DOMs though. I will try and do back today, I guess with just rows and overhead (lying) raise (lat squeezing). Any other opinions on exercises? No, no pull-up bar.

    I did have it synced with Cloud. I'll go see if there is a RESTORE option. It's weird because I never hit any buttons. Opened the txt page and all the names disappeared in front of my eyes.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  24. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645891
    Level
    76
    Lv. Percent
    60.39%
    Achievements Posting ProPosting Authority

    TGR's Cheetos Chraining


    Face down incline rows, standing bent over rows, you could do a modified db deadlift kinda thing as well. Check out those cluster sets. 10-15 second rests between sets guarantee you'll feel a burn
    Life's a garden, dig it
  25. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    That's a good idea, I think I will give that a try.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  26. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Pre:
    About 1/2 scoop Agmatine
    3g Creatine

    Tempted to take Jack3D, but I've taken so little stim(s) recently I was worried I wouldn't sleep tonight. Not sure how my evening downtime is post strenuous workout is, either.

    12 min at a 135+ HR on various height mountain climb elliptical (whatever the heck that means) as a warmup:

    Bent Over Two Dumbbell Row, 45 sec rest between sets:

    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    Set 6 : 50x10
    Set 7 : 50x10
    Set 8 : 50x10
    Set 9 : 50x10
    Set 10 : 50x10

    Note: Started to feel heavy at the end. Since I didn't have more weight, I probably should have lowered this to 30sec rests. I still got a good burn!
    |
    Bent Over Two Dumbbell Row, 10 sec rest between sets:

    Set 1 : 50x4
    Set 2 : 50x4
    Set 3 : 50x4
    Set 4 : 50x4
    Set 5 : 50x4
    Set 6 : 50x4
    Set 7 : 50x4
    Set 8 : 50x4
    Set 9 : 50x4
    Set 10 : 50x4

    I was really struggling an my form was starting to slip near the middle of these. I pushed through though, and got a great burn plus starting sweating pretty good.
    |
    Dumbbell Deadlift, 20 sec rest between sets:

    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x8
    Set 6 : 50x10
    Set 7 : 50x8
    Set 8 : 50x10
    Set 9 : 50x6
    Set 10 : 50x7

    And... BAM! Drenched in sweat, and my low back was on fire. So bad so, that I struggled on the treadmill afterwards. I felt the squeeze in my late at the top, no doubt from the burn from the previous two exercise.
    |

    Thanks Wasme and Reggie! Your routines helped my exercise come through in the tiniest gym I've ever seen!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  27. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,326
    Rep Power
    758280
    Level
    57
    Lv. Percent
    39.31%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    nice lifts man
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  28. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by RegisterJr View Post
    Pre:
    About 1/2 scoop Agmatine
    3g Creatine

    Tempted to take Jack3D, but I've taken so little stim(s) recently I was worried I wouldn't sleep tonight. Not sure how my evening downtime is post strenuous workout is, either.

    12 min at a 135+ HR on various height mountain climb elliptical (whatever the heck that means) as a warmup:

    Bent Over Two Dumbbell Row, 45 sec rest between sets:

    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    Set 6 : 50x10
    Set 7 : 50x10
    Set 8 : 50x10
    Set 9 : 50x10
    Set 10 : 50x10

    Note: Started to feel heavy at the end. Since I didn't have more weight, I probably should have lowered this to 30sec rests. I still got a good burn!
    |
    Bent Over Two Dumbbell Row, 10 sec rest between sets:

    Set 1 : 50x4
    Set 2 : 50x4
    Set 3 : 50x4
    Set 4 : 50x4
    Set 5 : 50x4
    Set 6 : 50x4
    Set 7 : 50x4
    Set 8 : 50x4
    Set 9 : 50x4
    Set 10 : 50x4

    I was really struggling an my form was starting to slip near the middle of these. I pushed through though, and got a great burn plus starting sweating pretty good.
    |
    Dumbbell Deadlift, 20 sec rest between sets:

    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x8
    Set 6 : 50x10
    Set 7 : 50x8
    Set 8 : 50x10
    Set 9 : 50x6
    Set 10 : 50x7

    And... BAM! Drenched in sweat, and my low back was on fire. So bad so, that I struggled on the treadmill afterwards. I felt the squeeze in my late at the top, no doubt from the burn from the previous two exercise.
    |

    Thanks Wasme and Reggie! Your routines helped my exercise come through in the tiniest gym I've ever seen!
    Good stuff here brodda. Putting some use to those useless hotel gyms
  29. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645891
    Level
    76
    Lv. Percent
    60.39%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    Pre:
    About 1/2 scoop Agmatine
    3g Creatine

    Tempted to take Jack3D, but I've taken so little stim(s) recently I was worried I wouldn't sleep tonight. Not sure how my evening downtime is post strenuous workout is, either.

    12 min at a 135+ HR on various height mountain climb elliptical (whatever the heck that means) as a warmup:

    Bent Over Two Dumbbell Row, 45 sec rest between sets:

    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    Set 6 : 50x10
    Set 7 : 50x10
    Set 8 : 50x10
    Set 9 : 50x10
    Set 10 : 50x10

    Note: Started to feel heavy at the end. Since I didn't have more weight, I probably should have lowered this to 30sec rests. I still got a good burn!
    |
    Bent Over Two Dumbbell Row, 10 sec rest between sets:

    Set 1 : 50x4
    Set 2 : 50x4
    Set 3 : 50x4
    Set 4 : 50x4
    Set 5 : 50x4
    Set 6 : 50x4
    Set 7 : 50x4
    Set 8 : 50x4
    Set 9 : 50x4
    Set 10 : 50x4

    I was really struggling an my form was starting to slip near the middle of these. I pushed through though, and got a great burn plus starting sweating pretty good.
    |
    Dumbbell Deadlift, 20 sec rest between sets:

    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x8
    Set 6 : 50x10
    Set 7 : 50x8
    Set 8 : 50x10
    Set 9 : 50x6
    Set 10 : 50x7

    And... BAM! Drenched in sweat, and my low back was on fire. So bad so, that I struggled on the treadmill afterwards. I felt the squeeze in my late at the top, no doubt from the burn from the previous two exercise.
    |

    Thanks Wasme and Reggie! Your routines helped my exercise come through in the tiniest gym I've ever seen!
    Killed it!
    Life's a garden, dig it
  30. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    11,200
    Rep Power
    4549366
    Level
    91
    Lv. Percent
    17.43%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Nice set up there Thomas... Beast mode!
    FINAFLEX REP
    Visit our website at finaflex.com
  31. Elite Member
    Hyde's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jun 2012
    Posts
    5,895
    Rep Power
    4315302
    Level
    88
    Lv. Percent
    38.02%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Reps on reps man, great way to make a mountain out of a molehill!
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  32. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Thanks bro's!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  33. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,820
    Rep Power
    3157341
    Level
    73
    Lv. Percent
    94.01%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Stealing those routines for when I'm out if town next week! Nice!
  34. Elite Member
    Hyde's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jun 2012
    Posts
    5,895
    Rep Power
    4315302
    Level
    88
    Lv. Percent
    38.02%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Yeah Ken, now that you've been empowered by Focus you're honor-bound to do your best to show up Register for the Greatest Workouts in the Crappiest Hotel Fitness Rooms award - but I gotta say, Register is off to a pretty smokin' start
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  35. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,820
    Rep Power
    3157341
    Level
    73
    Lv. Percent
    94.01%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Hyde View Post
    Yeah Ken, now that you've been empowered by Focus you're honor-bound to do your best to show up Register for the Greatest Workouts in the Crappiest Hotel Fitness Rooms award - but I gotta say, Register is off to a pretty smokin' start
    RJ is smokin me on the sheer volume of the workouts. I'm thinking I'll need SD to even come close to him! Lol. Next week I'll do my best though.
  36. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Hyde View Post
    Yeah Ken, now that you've been empowered by Focus you're honor-bound to do your best to show up Register for the Greatest Workouts in the Crappiest Hotel Fitness Rooms award - but I gotta say, Register is off to a pretty smokin' start
    Quote Originally Posted by kenpoengineer View Post
    RJ is smokin me on the sheer volume of the workouts. I'm thinking I'll need SD to even come close to him! Lol. Next week I'll do my best though.
    Ha!

    Thanks for the compliments, guys. I'm definitely in no competition, especially since I may do well on one body part, but I'm a slouch on others. Lu may not claim all crappy hotel weight rooms, but this one, this week, is under my reign.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  37. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Speaking of slouchy exercises, I had a crappy one last night in shoulders. I've finally decided I'm enough days into training that I should study, so I haven't sat down and organized the workout for posting yet. I'll get to it later, either during a break or after my bicep/tricep exercise.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  38. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    YESTERDAY:

    Pre:
    1/2s Agmatine
    1/2s Creatine

    Warmup:
    Elliptical with resistance x12 min

    NO super sets

    Dumbbell Shoulder Press, 45 sec rests

    Set 1 : 40x10
    Set 2 : 40x10
    Set 3 : 40x10
    Set 4 : 40x10
    Set 5 : 40x10
    Set 6 : 40x10
    Set 7 : 40x10
    Set 8 : 40x9
    Set 9 : 40x8
    Set 10 : 40x8
    |
    Dumbbell Front Raise, 15 sec rests

    Set 1 : 15x4
    Set 2 : 15x4
    Set 3 : 15x4
    Set 4 : 15x4
    Set 5 : 15x4
    Set 6 : 15x4
    Set 7 : 15x4
    Set 8 : 15x4
    Set 9 : 15x6
    Set 10 : 15x6

    Next time I need to lower the rest to 10s, or raise the weight to 20.
    |
    Dumbbell Lateral Raise 22.67

    Set 1 : 15x4
    Set 2 : 20x4
    Set 3 : 15x4
    Set 4 : 20x4
    Set 5 : 15x4
    Set 6 : 15x5
    Set 7 : 15x5
    Set 8 : 15x5
    Set 9 : 15x6
    Set 10 : 15x7

    Same thing, maybe. The 20's felt heavy, but the 15's felt way light.
    |
    Notes

    ______________________

    TODAY

    Pre:
    1/2s Creatine
    No More Agmatine**

    Warmup:
    Treadmill, various speed, various incline, 10mins

    Super Set 1, Biceps, no break, triceps, 10 sec break before repeat:

    Twisting Standing Dumbbell Curl 39.67

    Set 1 : 35x4
    Set 2 : 35x4
    Set 3 : 35x4
    Set 4 : 35x4
    Set 5 : 35x4
    Set 6 : 35x4
    Set 7 : 35x4
    Set 8 : 35x4
    Set 9 : 35x4
    Set 10 : 35x4
    |
    Tricep Dumbbell Kickback 39.67

    Set 1 : 30x4
    Set 2 : 30x4
    Set 3 : 30x4
    Set 4 : 30x4
    Set 5 : 30x4
    Set 6 : 30x4
    Set 7 : 35x4
    Set 8 : 35x4
    Set 9 : 35x4
    Set 10 : 35x4

    Note:
    Started to get a nice burn. I should've upped the kickbacks to 35's in the beginning, but I'm still trying to find my weights with these.
    |

    Second Super Set:
    Triceps, no break, Biceps, 30 sec break:


    Dumbbell Seated Overhead Tricep Extension 66.67

    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    Set 6 : 50x10
    Set 7 : 50x10
    Set 8 : 50x10
    Set 9 : 50x10
    Set 10 : 50x9
    Set 11 : 50x9
    Set 12 : 50x8
    |
    In/Out Curl 33.33

    Set 1 : 25x10
    Set 2 : 25x10
    Set 3 : 25x10
    Set 4 : 25x10
    Set 5 : 25x10
    Set 6 : 25x10
    Set 7 : 25x10
    Set 8 : 25x9
    Set 9 : 25x9
    Set 10 : 25x9
    Set 11 : 25x9
    Set 12 : 25x9

    These really topped off my workout with a great pump!
    |
    Notes:

    Sorry my updates are short, I have to get back to studying. Only 2 1/2 more days till I'm back to my home routine.

    **I decided to stop the Agmatine, but I'll leave the Creatine at 2.5-3 scoops until...
    I GET TO LOG SOME FINAFLEX PRODUCTS!! WOOT!

    Also, no other stims till. I want a fresh break. It helps that I've only had 3-4 scoops Jack3D in the last 3+ weeks. I'll post the link here when it's about to start. In the mean time, Country ha his FINAFLEX log reserved so you can always grab your seat there, too.

    Continuing my crappy diet and studying till bed, then chest (I think) tomorrow after training....
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  39. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    11,200
    Rep Power
    4549366
    Level
    91
    Lv. Percent
    17.43%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Awesome volume Reg..

    You will love the Stimul8 and MaxPUMP. I have never tried CreaTrona but I am sure it will be very effective.
    FINAFLEX REP
    Visit our website at finaflex.com
  40. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,483
    Rep Power
    3655014
    Level
    85
    Lv. Percent
    16.91%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wasme View Post
    Awesome volume Reg..

    You will love the Stimul8 and MaxPUMP. I have never tried CreaTrona but I am sure it will be very effective.
    I'm very much looking forward to it. I actually have to do some more research on Creatrona myself.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  

  
 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in