I didn't run it. My IT was sore just from walking around. I'm reminded by seeing all of the local runners that not enough people work out their legs. Men that were top heavy (if any weight at all), and women who were skinny-fat abound.
Anyway, it's been 10 days since my groin pull, 5 days since any limp or direct pain; and I've been doing stretches and body squats that have felt normal. I plan to start tomorrow of with legs, cardio and squats to test the groin, and see where that goes. If there is no pain then I'm back at it, semi-full. If there is any pain, then I'll start with chest like the rest of America.