TGR's Cheetos Chraining

Page 14 of 105 First ... 1213141516 ... Last

  1. Quote Originally Posted by kenpoengineer View Post
    Leg volume is incredible brother RJ! Nice job! Still liking the Focus?
    Thanks Kenpo, and yes, I like the focus a lot. I can only imagine what it would be like if I were at a calorie surplus.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.


  2. Quote Originally Posted by RegisterJr View Post
    Thanks Kenpo, and yes, I like the focus a lot. I can only imagine what it would be like if I were at a calorie surplus.
    How much time left ?? Why don't you try going surplus but really clean and see what you get from it?
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  3. Quote Originally Posted by wasme View Post
    How much time left ?? Why don't you try going surplus but really clean and see what you get from it?
    I think I want a little lower BF before I do that. I'd prefer getting down to at least 12%.

    I'll post pics in the morning. I definitely have some work to do yet.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  4. Understand completely... trust me lol
    FINAFLEX REP
    Visit our website at finaflex.com





  5. No flex/pump. Still more leaning needed for sure...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.
    •   
       


  6. Lookin good my man!
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post
    Lookin good my man!
    Thanks Reg!

  8. Quote Originally Posted by RegisterJr View Post
    Thanks Reg!
    You bet buddy, you've been working your ass off!!!
    Life's a garden, dig it

  9. I agree with niners, making big progress bud!
    FINAFLEX REP
    Visit our website at finaflex.com

  10. Quote Originally Posted by wasme View Post
    I agree with niners, making big progress bud!
    Thanks Wasme!

  11. Transferring back to this log sometime today after my review and final pics are up at:

    TGR Leaning out with the BPS Super Stack (Vanillean and DC

    As of today no more supplements until after the final eye checkup (sometime in April). I dropped Niacin Friday, DCP 2.0 and Vanillean were finished yesterday, and the next couple workouts before surgery I'll use coffee as a PWO.

    I'll update more later..
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  12. I'm in!
    Focused Nutrition
    Sales representative
    Product support

  13. Quote Originally Posted by pete8407 View Post
    I'm in!
    Quote Originally Posted by gymwrenchwv View Post
    As am i
    Welcome guys!

    You're just in time to see how much damage I've done to my belly today...

    Today's lunch/cheat:

    2 slices of Sam's 3-meat pizza (440 cals each)

    2 McDouble's w/ mayo (360 cals each)

    1 med bag Cheetos (525 cals)

    1 Fun Size Reeces (80 cals)

    So far I'm at 2,645 calories once you include my breakfast. I'll be having a salad and homemade baked wings (approx 700 cals wings will be consumed).

    I'll regret this later, probably.

    The plan is to jump back to 2400 cals the next 3 days, then possibly a juice day on Thursday (day of the surgery), then 2100/day throughout the remainder of my rest time. I may do 1-2 juice days a week... we'll see how I feel.

    My wrist is swollen and really sore today. I fractured it in several areas about 4 years ago and had 10 total pins in my arm/wrist. This is the first time that It's felt like this since rehab. Figures, this is the only week that I'm not allowed to have any ibuprofen. I hope it doesn't feel like this tomorrow or I may have to do a cardio day instead of Chest/Shoulders. Was hoping to finish Meadows' week 3 this week.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  14. Quote Originally Posted by RegisterJr View Post
    Welcome guys! You're just in time to see how much damage I've done to my belly today... Today's lunch/cheat: 2 slices of Sam's 3-meat pizza (440 cals each) 2 McDouble's w/ mayo (360 cals each) 1 med bag Cheetos (525 cals) 1 Fun Size Reeces (80 cals) So far I'm at 2,645 calories once you include my breakfast. I'll be having a salad and homemade baked wings (approx 700 cals wings will be consumed). I'll regret this later, probably. The plan is to jump back to 2400 cals the next 3 days, then possibly a juice day on Thursday (day of the surgery), then 2100/day throughout the remainder of my rest time. I may do 1-2 juice days a week... we'll see how I feel. My wrist is swollen and really sore today. I fractured it in several areas about 4 years ago and had 10 total pins in my arm/wrist. This is the first time that It's felt like this since rehab. Figures, this is the only week that I'm not allowed to have any ibuprofen. I hope it doesn't feel like this tomorrow or I may have to do a cardio day instead of Chest/Shoulders. Was hoping to finish Meadows' week 3 this week.
    Ahhhh no regrets. Call it a refeed and carry on

  15. We all have those days.
    Focused Nutrition
    Sales representative
    Product support

  16. 'Refeeding' right here with you bro

  17. Subd man. Awesome cheat meal man haha hope that wrist gets better tho!

  18. Quote Originally Posted by atanocc View Post
    Subd man. Awesome cheat meal man haha hope that wrist gets better tho!
    Welcome bro! My stomach looks like it's been inflated...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  19. Sleep was sporadic, dreams were weird... As would be expected after eating all that junk yesterday. Hopefully it won't affect today's workout.

    Wrist is better than yesterday. Feels very tight and pain is probably a 1.5/10. Not enough to screw with anything at this point.

    Hope you guys have a gret workout!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  20. Maybe wrapping that wrist would help give it more support? This old guy wraps them all the time while lifting. Hope it heals brother.

  21. Quote Originally Posted by kenpoengineer View Post
    Maybe wrapping that wrist would help give it more support? This old guy wraps them all the time while lifting. Hope it heals brother.
    Not a bad idea. I kept having to pop it into place today. The timing really couldn't be better with my forced break approaching.

    Will an Ace bandage suffice, you think?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  22. Quote Originally Posted by RegisterJr View Post
    Not a bad idea. I kept having to pop it into place today. The timing really couldn't be better with my forced break approaching. Will an Ace bandage suffice, you think?
    If you don't have wrist wraps then use a long piece of Ace bandage. I wrap fairly high towards knuckles in such a way that you can't bend the wrist easily. It really helps with that subsequent wrist soreness. Besides, "popping" that wrist into place does not sound good at all. You don't want arthritis in that wrist later in life.

  23. Quote Originally Posted by kenpoengineer View Post
    If you don't have wrist wraps then use a long piece of Ace bandage. I wrap fairly high towards knuckles in such a way that you can't bend the wrist easily. It really helps with that subsequent wrist soreness. Besides, "popping" that wrist into place does not sound good at all. You don't want arthritis in that wrist later in life.
    I'll try that then.

    Unfortunately, arthritis is a guarantee in this wrist.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  24. Machine Fly 297.67
    These were done with the machine with handles, not the one that also has elbow pads.

    3 W/U, work = 3x8 with 1sec hold.

    Set 1 : 100x10
    Set 2 : 100x40
    Set 3 : 160x10

    Set 4 : 220x8
    Set 5 : 235x8
    Set 6 : 220x8

    Could've stuck with 235 probably, but I felt a better squeeze and less tension on my wrist at 220.
    |
    Barbell Incline Bench Press 210
    Warmup to what will be a heavy 5x8
    1" above chest to not quite lockout.

    Set 1 : 135x8

    Set 2 : 155x8
    Set 3 : 175x6
    Set 4 : 155x8
    Set 5 : 155x7
    Set 6 : 135x8

    My intentions were to go up to 185+, but these felt real heavy today.
    |
    Dumbbell Bench Press 76
    Palms facing, 3/4 lockout, nice stretch and pause at bottom, perfect form.
    4x8

    Set 1 : 60x8
    Set 2 : 60x8
    Set 3 : 60x8
    Set 4 : 60x7
    |
    Chest Dip 1.4
    Elbows flared out, chin to chest, xFailure then bands

    Bands are arms straight out, lower ab over and back then lower ab again=1 rep

    Set 1 : 1x12 start timer then +Bands x10
    Set 2 : 1x7 (same)
    Set 3 : 1x6 (same)
    |
    Dumbbell Bent Over Delt Raise 43.33
    1 warmup, then 3x35 + Bands x10

    Set 1 : 20x10

    Set 2 : 20x35 +B

    Set 3 : 20x17 +v
    Set 4 : 15x18 +B

    Set 5 : 15x35 +B

    These just burned like crazy. Had to take a couple pauses on the DBs and bands.
    |
    Dumbbell Lateral Raise 21.5
    4x15 + Bands x8


    Set 1 : 15x7
    Set 2 : 10x8
    --
    Set 3 : 15x13
    Set 4 : 10x4
    --
    Set 5 : 15x10
    Set 6 : 10x8

    Started running out of time so I moved on after 3 sets...


    |
    Over and Back 54.67

    These were supposed to be cage presses, but the only cage my gym has was taken. I considered pressing against the front of a smith but I didn't have enough time to set up.

    Set 1 : 40x11
    |
    Notes:

    Good shoulder pump this week. Didn't really feel much in my chest.
    Maybe I'll do something with my chest tonight...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  25. Calories ended at 2,603 with 284/220/66 and 57 fibers.


    I wasn't originally going to go that high, but there are items in the fridge I need to eat up while I'm still lifting.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  26. I like those numbers..
    FINAFLEX REP
    Visit our website at finaflex.com

  27. Probably slept close to 7 hours last night but feel like it was 5. I took 1x 400mg Magnesium before bed and that was it. Maybe it was my high carbs for dinner.

    Also had a dream I was applying at a burger joint as a second job and lived in this tiny 600sf apartment. The burger joint had bunk beds.

    Crazy...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  28. Barbell Bent One Arm Row 101.33
    Work up to an 8 that kill you, then count that as your 3rd/final work set.

    Set 1 : 25x8
    Set 2 : 35x8
    -
    Set 3 : 60x8
    Set 4 : 70x8
    Set 5 : 80x8 +
    Set 6 : 50x5 (did these just for extra pump. Squeezed real hard and held)
    |
    Partial Pulldown 240.67
    Pulldown just to your forehead. 4x8

    Set 1 : 190x8
    Set 2 : 180x8
    Set 3 : 170x8
    Set 4 : 170x8
    |
    Cable Seated Row 226.67
    Wide grip and palms facing each other. Low row, 4x10. Squeeze the bottom of your lats.

    Set 1 : 170x10
    Set 2 : 150x10
    Set 3 : 130x11
    drop set...
    Set 4 : 130x10 +
    Set 5 : 90x9 +
    Set 6 : 60x9
    |
    Dumbbell Pullover 86
    3x12, bring the DB to the top of your head.

    Set 1 : 60x12 +DC
    Set 2 : 60x12 +DC
    Set 3 : 60x13 +DC

    Super set these with decline crunches, no weight and no breaks.
    |
    Barbell Good Morning 217.5
    In place of Banded hyperextensions because the hurt my legs.

    Set 1 : 95x20
    Set 2 : 145x15

    Also did DB rows as a drop set, and cable pull downs with squeeze xMillion.

    |
    Notes:

    No notes. I am starving. I miss my thermos.

    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.
  •   

      
     

Log in
Log in