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TGR's Cheetos Chraining

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    Total cals were 2,412: 271p/191c/71f and 50 fibers.

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    Looking clean & strict up in here my man.
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    Weight: 193.0

    Pre:
    -3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein -1.75c Coffee

    3/4 Stimul8
    3g Creatine
    1x Niacin
    2x FOCUS
    1x Wal-itin

    1 tbsp PB

    Intra:
    -5g BCAA's
    -3x Hershey Kiss

    Post 0600:
    -3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein
    -1 tbsp PB
    -1 cap Level II

    0645:
    4oz Chicken w/ Franks Hot Sauce

    0700:
    -1 cap Level II

    ------WO

    Warmup:
    Treadmill x9m

    Super Set 1:

    Barbell Squat 324.5

    Set 1 : 45x5
    Set 2 : 135x6 (3 narrow, 3 wide)
    Set 3 : 225x5 W
    Set 4 : 225x6 (3/3)
    Set 5 : 275x5 W
    Set 6 : 295x3 W
    Set 7 : 275x3 semi-W

    Set 8 : 225x5 (narrow)
    Set 8 : 225x5 (wide)
    |
    Barbell Shoulder Press 169.17

    Set 1 : 45x1
    Set 2 : 95x5
    Set 3 : 115x5
    Set 4 : 145x5
    Set 5 : 145x3
    Set 6 : 135x4
    Set 7 : 115x9
    |

    Super Set (3.5 ex) 2:

    Barbell Military Press Behind Neck 120.33 Wide grip, low ROM

    Set 1 : 95x8
    Set 2 : 80x10
    |

    Lying Leg Curls 132
    Drop Sets
    --
    Set 1 : 110x6
    Set 2 : 95x3
    Set 3 : 80x3
    Set 4 : 65x3
    --
    Set 5 : 95x5
    Set 6 : 80x3
    Set 7 : 65x3
    Set 8 : 50x3
    |
    Seated Calf Raise 270
    Drop Sets
    --
    Set 1 : 180x15 (short of my normal minimum by 5)
    Set 2 : 135x12
    Set 3 : 90x10
    Set 4 : 45x30
    --
    Set 5 : 180x8
    Set 6 : 135x10
    Set 7 : 90x15
    Set 8 : 45x30
    |


    Barbell Lunge 122.67
    Drop to BW after…

    Set 1 : 80x12
    Set 2 : 80x16
    |
    Bodyweight Lunge 20

    Set 1 : 20 Laps/Reps
    Set 2 : 10 Laps/Reps
    |
    Notes:
    Still low on my numbers. I think I’m going to take Swanks advice and up my calories one day this weekend, and Reg’s advice and start adding some oats PWO and see if that boosts my strength some. I’ve never had an issue working out fasted before, and now I’m taking in some…

    I was looking at my pre-Level II pictures this morning and even though the scale hasn’t changed but almost 4 lbs, I see a huge difference. We’ll see how this weekends pics dhow, though.
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    Every two to three years one of my wisdom teeth decides to be a 'pain'. It looks like this is the year.

    One of these days I'm going to have it removed...
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    Quote Originally Posted by RegisterJr View Post
    Every two to three years one of my wisdom teeth decides to be a 'pain'. It looks like this is the year.

    One of these days I'm going to have it removed...
    If you have dental insurance just get it done!
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    Quote Originally Posted by wasme View Post
    If you have dental insurance just get it done!
    I do. Doc keeps saying to, but I procrastinate with surgeries.
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    Quote Originally Posted by RegisterJr View Post
    I do. Doc keeps saying to, but I procrastinate with surgeries.
    It's a walk in the park.
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    Quote Originally Posted by wasme View Post
    It's a walk in the park.
    A walk where somebody knocks you out & cuts your f**king teeth out! Lol it really wasn't bad at all actually - just a wk of discomfort afterward & a lot of liquid meals (BUT NO STRAWS!).
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    Final cals for today: 2,594, 267p/244c/70f and 48 fibers. Thank you, ice cream.



    I went for a little higher cals tonight but still in my cut-zone, just short of my personally set max.
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    Quote Originally Posted by Hyde View Post
    A walk where somebody knocks you out & cuts your f**king teeth out! Lol it really wasn't bad at all actually - just a wk of discomfort afterward & a lot of liquid meals (BUT NO STRAWS!).
    LOL I woke up half way through my procedure... was interesting.
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    Quote Originally Posted by RegisterJr View Post
    Final cals for today: 2,594, 267p/244c/70f and 48 fibers. Thank you, ice cream.



    I went for a little higher cals tonight but still in my cut-zone, just short of my personally set max.
    ICE CREAM? flavor...
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    So tired! Last 0330 wake up this week. Could've used an off day, but I'd rather use it on a day I can sleep longer.

    I may take the next two off and aim for 2,100 cals. I have to go re-up on chicken from SAMs Sunday, so a pizza slice may be in order too.

    Quote Originally Posted by wasme View Post
    LOL I woke up half way through my procedure... was interesting.
    Not cool at all.

    Quote Originally Posted by wasme View Post
    ICE CREAM? flavor...
    Cookies and Creme. It's good, but not my fav. I like the peanut butter (or cup) ones or plain French vanilla.
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    Quote Originally Posted by RegisterJr View Post
    Not cool at all.

    Cookies and Creme. It's good, but not my fav. I like the peanut butter (or cup) ones or plain French vanilla.
    Was kinda funny, I woke and had all these funny thoughts probably because I was all stoned on laughing gas, next thing I knew I was in recovery area. So wasn't awake long lol


    ...I love ice cream - it is my weakness
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    Quote Originally Posted by wasme View Post
    ...I love ice cream - it is my weakness
    I'm growing to love it more and more recently. I spent several minutes rummaging through through cabinets last night look for a semi-high fat snack. My wife said, "just eat ice cream". I was like meh. But I'm glad I did. T'was good.
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    Pre:
    -3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein w/ tsp Cocoa -1.75c Coffee

    1 Stimul8
    3g Creatine
    1x Niacin
    2x FOCUS
    1x Wal-itin

    Intra:
    -5g BCAA's
    -3x Hershey Kiss

    Post 0600:
    -3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein w/ 1/2 tsp Cocoa
    -1 cap Level II



    Barbell Deadlift 346.67 Set 1 : 135x5
    Set 2 : 225x8
    Set 3 : 225x8
    Set 4 : 275x6
    Set 5 : 305x3
    Set 6 : 325x2
    Set 7 : 225x5
    |
    Weighted Pull Ups 232.46 Set 1 : 199.25x5 Set 2 : 199.25x5 Set 3 : 199.25x4
    |
    Wide Grip Pulldown Behind The Neck 195
    Drop Sets-
    Set 1 : 160x6
    Set 2 : 130x6
    Set 3 : 90x6
    ---
    Set 4 : 150x8
    Set 5 : 110x10
    Set 6 : 90x10
    ---
    Set 7 : 150x9
    Set 8 : 120x8
    Set 9 : 90x10
    ---
    Set 10 : 100x24
    |
    Barbell Bent One Arm Row 86.67
    Set 1 : 65x10
    --DS
    Set 2 : 65x5
    Set 3 : 55x3
    Set 4 : 45x2
    |
    Cable One Arm Lat Pulldown 197.33
    (both arms)
    Drop Sets-

    Set 1 : 160x7
    Set 2 : 140x5
    Set 3 : 100x5
    Set 4 : 60x10
    --
    Set 5 : 140x9
    Set 6 : 100x9
    Set 7 : 80x9
    |
    Cable Full Range of Motion Straight Crossover 45
    DS
    --
    Set 1 : 30x15
    Set 2 : 20x7
    --
    Set 3 : 30x10
    Set 4 : 20x8
    |
    Barbell Good Morning 246.67

    Set 1 : 135x10
    Set 2 : 185x10
    Set 3 : 135x13
    |
    Notes:

    I seemed to have caught my second wind right near the end. Makes me wonder if my weak-week has been all mental. I’ll probably hit something tomorrow then take Sunday off because wife is working tomorrow.

    Speaking of wife, she says I’ve been spending too much time on my phone. She has a point. Especially since I’ve been gone the last few weekends. So, I’ll be spending a little less time here on evenings and weekends. I can always update meals at 0330 and workouts at work. Can’t neglect the wife, ya’ know.
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    Quote Originally Posted by RegisterJr View Post

    Speaking of wife, she says I’ve been spending too much time on my phone. She has a point. Especially since I’ve been gone the last few weekends. So, I’ll be spending a little less time here on evenings and weekends. I can always update meals at 0330 and workouts at work. Can’t neglect the wife, ya’ know.
    Solid workout bro! Too true, family first! Or just have an upset stomach all the time and go in the bathroom lol
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    S'all good - stay FOCUSed
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    No workout this weekend. Will update my eats in the AM. Getting ready to prep my food for the week and put together my workouts.
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    Weekend eats-

    Fri: 2,457 272/194c/73f 48 fibers

    Sat: 2,904 226/278/81 29 fibers

    Sun: 2,018 157/131/93 28 fibers

    Not too bad of a weekend. I probably should've got in some cardio, or maybe and ab day or something. It was nice having the weekend to rest, but I still feel a little tired.

    I only took 2 caps Level II Saturday (both morning), and 1 cap in the morning on Sunday.

    Saturday's meals included popcorn and nachos because the wife and I went to see a movie.

    Sunday I sampled my meal prep as I made it and had some beef jerky and tried a pickled spicy sausage. It was so-so. For lunch I had pork with blue cheese and A1:

    (Not letting me upload photos.)

    I really could've used that second Level II capsule yesterday. It took everything I had to not eat more. It doesn't help that I have Reese's waiting on me in the cabinet.

    The plan is, like I usually do, 2 caps staggered this AM, and one around lunch time.

    I'm prepared for chest or legs this morning. I want to do chest, but we'll see if that's possible on a Monday...


    Going to change up my pwo meal a little.

    1s Choc protein powder in...
    1.5c Unsweetened Almond Milk
    Coffee xX

    1/4c Oats w/ 1/2tsp each cocoa and cinnamon.
    1/2 avocado, eaten Intra WO.
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    Weight:

    Sat: 192.4
    Sun: 195.8
    Today: 193.2

    Same pre's as before...

    SS 1:

    Smith Machine Incline Bench Press 269.5

    WU Set 1 : 135x5
    WU Set 2 : 135x5
    Set 3 : 185x7
    Set 4 : 225x5
    Set 5 : 245x3
    Set 6 : 225x5
    Set 7 : 205x9
    --Drop Set--
    Set 8 : 205x6
    Set 9 : 185x4
    Set 10 : 135x10 (4011)
    |
    Barbell Ab Rollout on Knees 5

    Set 1 : 5 Laps/Reps
    Set 2 : 5 Laps/Reps

    *Stopped SS; did ab rollouts this weekend and my abs just couldn't take it*
    |

    SS 2:

    Smith Machine Bench Press 262.5

    WU Set 1 : 135x4 (4010)
    Set 2 : 225x5
    Set 3 : 205x8
    --DS-- (3010, just shy of lockout)
    Set 4 : 205x6
    Set 5 : 185x3
    Set 6 : 135x6 (paused before...)
    Set 7 : 135x3

    Barbell Pullover and Press 82.33

    Set 1 : 55x11
    Set 2 : 65x8
    Set 3 : 55x5

    * Slight burn in my tris. Nice ab stretch.

    |
    Butterfly 190
    1 drop set (machine broken)
    Set 1 : 150x8
    Set 2 : 120x8
    Set 3 : 90x10
    |

    SS 3:

    Cable Lower Chest Raise 52

    Drop sets, no break before doing p/u's--

    Set 1 : 40x9
    Set 2 : 30x7
    Set 3 : 20x7
    --
    Set 4 : 35x8
    Set 5 : 25x7
    Set 6 : 15x8
    |
    Wide Hand Pushup 15

    Set 1 : 15 Laps/Reps
    Set 2 : 11 Laps/Reps

    *20s before repeating SS.

    |
    Notes:

    PWO-
    Adding oats pwo:

    A) Doesn't bloat me.
    B) Gave me extra energy/strength, I think. I didn't hit any PR's, but I don't think it was a fail based in where I've been during this cut.
    C) Dilutes my caffeinated energy. My HR spiked good during my warmup sprints, but never really WO fast enough to keep the HR up/sweat pouring.

    Overall, I like the oats PWO. I need less cocoa though.

    Because of the dilution in caffeine, tomorrow I'll take a level II right before I step on the treadmill.

    I'll pre-post my daily eats here shortly since I'm limiting my afternoon login time. If the cals change I'll update them in the AM.

    Anyone having photo issues with Tapatalk?

    ________________

    Two caps going down now!
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    No issues with Tapatalk for me. Glad to hear your liking the oats pwo. Nice work buddy!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    No issues with Tapatalk for me. Glad to hear your liking the oats pwo. Nice work buddy!!
    Thanks man! If it happens when I upload my meals I'll re-download the app.
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    Quote Originally Posted by RegisterJr View Post
    Going to change up my pwo meal a little.

    1s Choc protein powder in...
    1.5c Unsweetened Almond Milk
    Coffee xX
    Eats looked good man.

    Question: have you ever tried throwing a scoop of choc protein powder in a black coffee?
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    Quote Originally Posted by wasme View Post
    Question: have you ever tried throwing a scoop of choc protein powder in a black coffee?
    I've tried up to 1/4 scoop of vanilla in black coffee. It doesn't mix that great with a spoon, but tastes good anyway. I've been using my Finaflex shaker to mix the protein and almond milk, then mixing it with the coffee. Using a shaker with the coffee would probably work well...
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    Quote Originally Posted by RegisterJr View Post
    I've tried up to 1/4 scoop of vanilla in black coffee. It doesn't mix that great with a spoon, but tastes good anyway. I've been using my Finaflex shaker to mix the protein and almond milk, then mixing it with the coffee. Using a shaker with the coffee would probably work well...
    They are great shakers aren't they. I like the sizing.

    I was thinking of making coffee and putting in fridge, and then adding a scoop of protein (in shaker) and seeing if it comes out like a Starbucks Mochaccino... lol
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    Quote Originally Posted by wasme View Post
    They are great shakers aren't they. I like the sizing.

    I was thinking of making coffee and putting in fridge, and then adding a scoop of protein (in shaker) and seeing if it comes out like a Starbucks Mochaccino... lol
    I can let you know tomorrow. I bring (leftover) refridgerated coffee to work every day. I'll try mixing the choco in it tomorrow.
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    Today my cals will be 2,343: 256/172c/70f and 52 fibers.



    I re-downloaded the app and that didn't work. A soft reset did.
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    Weight: 193

    Pre's and intra's haven't changed.

    Super Set 1:

    Leg Press 648

    Set 1 : 180x20
    Set 2 : 360x12
    Set 3 : 450x11
    --DS
    Set 4 : 540x6
    Set 5 : 450x5
    Set 6 : 360x12
    Set 7 : 270x14

    Set 8 : 270x20
    --DS
    Set 9 : 270x9
    Set 10 : 180x20
    |
    Cable Standing Leg Curl 133.33

    Set 1 : 100x10
    |
    Lying Leg Curls 158.33
    All drop sets-
    Anything 50 or < was done with long negs (6-10s)

    Set 1 : 125x8
    Set 2 : 95x2
    Set 3 : 80x4
    Set 4 : 65x6
    Set 5 : 50x4
    Set 6 : 40x5
    --
    Set 7 : 110x5
    Set 8 : 95x4
    Set 9 : 80x3
    Set 10 : 65x4
    Set 11 : 50x4
    Set 12 : 40x4
    --
    Set 13 : 95x8
    Set 14 : 80x4
    Set 15 : 65x5
    Set 16 : 50x2
    Set 17 : 40x5
    Set 18 : 30x6
    Set 19 : 20x10
    |

    Super set 2:

    Hack Squat with Narrow Stance 300

    Set 1 : 90x10
    Set 1 : 90x10 (wide)

    Set 2 : 180x20
    |
    Leg Extensions 210
    Drop Sets, slow negs, holds on some.

    Set 1 : 150x12
    Set 2 : 120x5
    Set 3 : 100x4
    Set 4 : 80x5
    Set 5 : 50x3
    --
    Set 6 : 150x10
    Set 7 : 120x4
    Set 8 : 100x4
    Set 9 : 80x4
    Set 10 : 50x4
    |
    Standing Calf Raises 450

    Set 1 : 300x15
    Set 2 : 200x12
    Set 3 : 140x8
    |

    SS 3:

    Barbell Lunge 106.67

    Set 1 : 80x10
    Set 2 : 80x10
    |
    Bodyweight Lunge 10

    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    |
    Notes:

    Great workout. Was limping on my way out. I think I might SS lunges with squats on Saturday...

    I'm behind again on my foods. I still have two cups of raw broccoli and 1c black beans to eat before I get home. Thanks, Level II appetite suppression.

    I'm going to get my eyes checked this afternoon. My wife thinks I've been squinting too much recently. I guess I'm due, I'm the only person in my family without at least reading glasses.
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    Todays cals will be 2,356, with 272/176/64 with 50g fibers.



    I MAY have 3 Hershey kisses to push me over 2,400. If so, add 66 cals and 4.5g fat.

    Oh. @wasme, one scoop choco protein powder in 12oz cold coffee is so-so. I think it would be better with vanilla. But, I love vanilla and am not much of a chocolate fan.
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    Leg volume is incredible brother RJ! Nice job! Still liking the Focus?
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    Quote Originally Posted by kenpoengineer View Post
    Leg volume is incredible brother RJ! Nice job! Still liking the Focus?
    Thanks Kenpo, and yes, I like the focus a lot. I can only imagine what it would be like if I were at a calorie surplus.
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    Quote Originally Posted by RegisterJr View Post
    Thanks Kenpo, and yes, I like the focus a lot. I can only imagine what it would be like if I were at a calorie surplus.
    How much time left ?? Why don't you try going surplus but really clean and see what you get from it?
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    Quote Originally Posted by wasme View Post
    How much time left ?? Why don't you try going surplus but really clean and see what you get from it?
    I think I want a little lower BF before I do that. I'd prefer getting down to at least 12%.

    I'll post pics in the morning. I definitely have some work to do yet.
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    Understand completely... trust me lol
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    No flex/pump. Still more leaning needed for sure...
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    Lookin good my man!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Lookin good my man!
    Thanks Reg!
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    Quote Originally Posted by RegisterJr View Post
    Thanks Reg!
    You bet buddy, you've been working your ass off!!!
    Life's a garden, dig it
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    I agree with niners, making big progress bud!
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    Quote Originally Posted by wasme View Post
    I agree with niners, making big progress bud!
    Thanks Wasme!
  

  
 

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