Epic Erase Pro/D-Pol Lean Bulk Log
- 09-03-2013, 06:34 PM
Epic Erase Pro/D-Pol Lean Bulk Log
A huge thanks to the guys at PES and PURUS Labs for the opportunity to log two of the most raved about products around. Special thanks to Grambo and LiveToLift for picking me to try out the stack I've been wanting to take a crack at for quite some time.
So these bad boys just arrived today and ill be starting my dosing tomorrow. The plan (unless anyone has a better dosing suggestion) is to dose 1 ep with 1 scoop dpol about and hour or so pre workout. This is how my diet/training will look mon-fri:
1:45-2p Fast until dpol/ep dose + 1sc protein
3p gym (3on1off P/P/L, 3 strength 5x5 days followed by 3 hypertrophy 3x8-12 days)
4:15p 1 scoop casein/isolate, 10g bcaas, creatine mono
4:45-5p dinner (usually about 12oz chx/veggies/carb of choice (whole wheat pasta/br rice/oats/sweet pot/etc)
8-9pm veggie/1sc casein/2T natty pb/1c cott chz
Weekends will be fairly similar for the most part as far as meal timing but I'm going to be a bit more liberal with the food choices and maybe a few drinks here and there.
Goal for this stack is to hopefully tighten up a bit and gain some strength back. I just finished up a cut about a month ago and after a week of vacation and some anti dieting (aka eating complete trash and drinking a ton of booze) I'm ready to get serious again and bust some plateaus I've had for awhile while really trying more to stay lean then I should have. As you can see from my pic below, a week at the beach has been brutal on the abs I had a few weeks ago. Bloated and lethargic is the aftermath so ill be cleaning it up and hopefully see some epic results over the next 30 days.
As always, comments, questions, and suggestions are more then welcome!
- 09-03-2013, 06:50 PM
I'm in! Excited for this one!PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
09-03-2013, 08:42 PM
That set up looks perfect to me.
Should be a very fun run with these products! They look so nice together
09-03-2013, 08:52 PM
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
09-03-2013, 09:23 PM
09-03-2013, 10:12 PM
Definitely in on this!
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
09-04-2013, 12:00 PM
09-04-2013, 01:27 PM
09-04-2013, 01:35 PM
09-04-2013, 06:42 PM
Day one down. Custard creme was as good as I had hoped. Used a bit too much water at 16oz but it was still pretty tasty. Ill prob try 10 tomorrow. can't wait for this all to start kicking in...
09-06-2013, 10:49 AM
Day 2 was yesterday. Heavy leg day. Not much to speak of as far as effects yet. Did seem to feel a good bit more pumped then usual for a heavy day after my fst7 set of hack squats though. Nothing to speak of as far as joint pain or gi issues so it looks like ill be g2g for the dpol and will have to wait a bit longer to see if the EP needs bumped back.
Side note, went to the grocery store right after the gym and had to squat down to get something off the bottom shelf... Took me two tries to get back up ha. Legs are pretty sore already today.
09-07-2013, 12:51 AM
09-07-2013, 10:48 AM
09-07-2013, 11:15 AM
About to hit a pull workout here at home before I head out to a renaissance festival to watch some dudes in armor beat the hell out of each other and eat some serious meat. Should be a good day.
Quick note from yesterday: this was going to be my of day but I decided to go get in some extra shoulder abs and calf work. Did a couple tri sets and man I have never had a pump like that in my rear delts. Loved doing the high weight high rep work on shoulder partial moves. Might make this a staple in my routine.
09-07-2013, 11:55 AM
09-07-2013, 12:16 PM
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
09-07-2013, 03:35 PM
09-07-2013, 08:19 PM
Wow I had no idea! Fuark that makes sense as near the end of my last cycle I was having weird gi issues... Fuuuark I'm stoked now to start my dpol and see if its different.
And Boone let us know how the turkey leg(s) were! Let thine greese drippeth upun thine chin and thou belly beist plumpest amongst thine brethren!
My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
09-08-2013, 05:07 AM
09-08-2013, 06:49 PM
Morning workout went pretty even with the limited equipment I have at home (just a bench, pull-up bar, and some db's). Deads, pull-ups, bb curls, db rows, bb underhand rows. Felt real good and made sure I wasn't wasting any of the food I ate later.
Today was another similar "odd" routine day for me. Was going to the steeler game so I got up early and did a push workout. BB OHP, close grip bench, reg flat bench, tri kickbacks, lateral raises. Had a really good pump in my shoulders as tris going which surprised me since it was early morning. Must be the dpol helping out.
Wasn't really able to measure any strength increases or anything this weekend as my weights are totally different then my gym so ill compare more this week. Still no joint or gi issues.
09-08-2013, 07:10 PM
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
09-09-2013, 12:28 AM
Did a triceps death circuit the other day with this combo.
At one point I could only get 2 close push-ups at a time lol embarrassing
09-09-2013, 12:36 AM
09-09-2013, 08:53 AM
09-09-2013, 01:34 PM
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