Epic Erase Pro/D-Pol Lean Bulk Log

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    Epic Erase Pro/D-Pol Lean Bulk Log


    A huge thanks to the guys at PES and PURUS Labs for the opportunity to log two of the most raved about products around. Special thanks to Grambo and LiveToLift for picking me to try out the stack I've been wanting to take a crack at for quite some time.

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    So these bad boys just arrived today and ill be starting my dosing tomorrow. The plan (unless anyone has a better dosing suggestion) is to dose 1 ep with 1 scoop dpol about and hour or so pre workout. This is how my diet/training will look mon-fri:

    1:45-2p Fast until dpol/ep dose + 1sc protein

    3p gym (3on1off P/P/L, 3 strength 5x5 days followed by 3 hypertrophy 3x8-12 days)

    4:15p 1 scoop casein/isolate, 10g bcaas, creatine mono

    4:45-5p dinner (usually about 12oz chx/veggies/carb of choice (whole wheat pasta/br rice/oats/sweet pot/etc)

    8-9pm veggie/1sc casein/2T natty pb/1c cott chz

    Weekends will be fairly similar for the most part as far as meal timing but I'm going to be a bit more liberal with the food choices and maybe a few drinks here and there.

    Goal for this stack is to hopefully tighten up a bit and gain some strength back. I just finished up a cut about a month ago and after a week of vacation and some anti dieting (aka eating complete trash and drinking a ton of booze) I'm ready to get serious again and bust some plateaus I've had for awhile while really trying more to stay lean then I should have. As you can see from my pic below, a week at the beach has been brutal on the abs I had a few weeks ago. Bloated and lethargic is the aftermath so ill be cleaning it up and hopefully see some epic results over the next 30 days.

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    As always, comments, questions, and suggestions are more then welcome!
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html

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    I'm in! Excited for this one!
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    That set up looks perfect to me.
    Should be a very fun run with these products! They look so nice together
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    In. Epicnesssss.
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    Quote Originally Posted by LiveToLift View Post
    I'm in! Excited for this one!
    Quote Originally Posted by Grambo View Post
    That set up looks perfect to me.
    Should be a very fun run with these products! They look so nice together
    Quote Originally Posted by bolt10 View Post
    In. Epicnesssss.
    Good to have you guys along! I may have licked the dpol lid when I opened it to split the container up for work and home ha... It just smells too good. And oh man was it. I can't wait ha
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Definitely in on this!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by booneman77 View Post

    8-9pm veggie/1sc casein/2T natty pb/1c cott chz
    I'm sorry but all that together sounds fuarkin disgusting.


    I'll be following this.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Quote Originally Posted by AdonisBelt View Post
    I'm sorry but all that together sounds fuarkin disgusting.


    I'll be following this.
    Ha well I like to mix the cottage cheese, casein, and PB (sometimes i just eat it with a spoon tho) and freeze it for awhile... makes ice cream. And a salad just for good measure and to help keep me full through the fast.
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    I've tried pb and cottage cheese, its gross. Bet you get great results since d-pol is so awesome.
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    Day one down. Custard creme was as good as I had hoped. Used a bit too much water at 16oz but it was still pretty tasty. Ill prob try 10 tomorrow. can't wait for this all to start kicking in...
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Day 2 was yesterday. Heavy leg day. Not much to speak of as far as effects yet. Did seem to feel a good bit more pumped then usual for a heavy day after my fst7 set of hack squats though. Nothing to speak of as far as joint pain or gi issues so it looks like ill be g2g for the dpol and will have to wait a bit longer to see if the EP needs bumped back.

    Side note, went to the grocery store right after the gym and had to squat down to get something off the bottom shelf... Took me two tries to get back up ha. Legs are pretty sore already today.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post
    Day 2 was yesterday. Heavy leg day. Not much to speak of as far as effects yet. Did seem to feel a good bit more pumped then usual for a heavy day after my fst7 set of hack squats though. Nothing to speak of as far as joint pain or gi issues so it looks like ill be g2g for the dpol and will have to wait a bit longer to see if the EP needs bumped back.

    Side note, went to the grocery store right after the gym and had to squat down to get something off the bottom shelf... Took me two tries to get back up ha. Legs are pretty sore already today.
    Good to hear you aren't suffering from joint and GI issues. Lol at two tries to get back up!
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    Quote Originally Posted by LiveToLift View Post

    Good to hear you aren't suffering from joint and GI issues. Lol at two tries to get back up!
    GI issues? Why would is that common with this stack?
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Quote Originally Posted by AdonisBelt View Post

    GI issues? Why would is that common with this stack?
    DAA can sometimes cause them. It's fairly common with other products but I've heard a lot less with dpol in particular. I assume quality is a big factor.

    About to hit a pull workout here at home before I head out to a renaissance festival to watch some dudes in armor beat the hell out of each other and eat some serious meat. Should be a good day.

    Quick note from yesterday: this was going to be my of day but I decided to go get in some extra shoulder abs and calf work. Did a couple tri sets and man I have never had a pump like that in my rear delts. Loved doing the high weight high rep work on shoulder partial moves. Might make this a staple in my routine.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by AdonisBelt View Post
    GI issues? Why would is that common with this stack?
    DAA can definitely cause GI problems. Take too much and you'll never do it again. Lol I've never had it with Dpol and the consensus seems its less then others.
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    Quote Originally Posted by booneman77 View Post

    DAA can sometimes cause them. It's fairly common with other products but I've heard a lot less with dpol in particular. I assume quality is a big factor.

    About to hit a pull workout here at home before I head out to a renaissance festival to watch some dudes in armor beat the hell out of each other and eat some serious meat. Should be a good day.

    Quick note from yesterday: this was going to be my of day but I decided to go get in some extra shoulder abs and calf work. Did a couple tri sets and man I have never had a pump like that in my rear delts. Loved doing the high weight high rep work on shoulder partial moves. Might make this a staple in my routine.
    Kill it and have fun bro! Get that protein down!
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    Wow I had no idea! Fuark that makes sense as near the end of my last cycle I was having weird gi issues... Fuuuark I'm stoked now to start my dpol and see if its different.

    And Boone let us know how the turkey leg(s) were! Let thine greese drippeth upun thine chin and thou belly beist plumpest amongst thine brethren!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Quote Originally Posted by AdonisBelt View Post
    Wow I had no idea! Fuark that makes sense as near the end of my last cycle I was having weird gi issues... Fuuuark I'm stoked now to start my dpol and see if its different.

    And Boone let us know how the turkey leg(s) were! Let thine greese drippeth upun thine chin and thou belly beist plumpest amongst thine brethren!
    I've never had any issue with dpol.
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    Quote Originally Posted by AdonisBelt View Post
    Wow I had no idea! Fuark that makes sense as near the end of my last cycle I was having weird gi issues... Fuuuark I'm stoked now to start my dpol and see if its different.

    And Boone let us know how the turkey leg(s) were! Let thine greese drippeth upun thine chin and thou belly beist plumpest amongst thine brethren!
    Haha man were there some "interesting" people there... Turkey legs and chicken breasts all day for me. Really was able to keep macros pretty well in check except for a mad mex apple cider margarita for dinner (seriously my favorite drink ever.)

    Morning workout went pretty even with the limited equipment I have at home (just a bench, pull-up bar, and some db's). Deads, pull-ups, bb curls, db rows, bb underhand rows. Felt real good and made sure I wasn't wasting any of the food I ate later.

    Today was another similar "odd" routine day for me. Was going to the steeler game so I got up early and did a push workout. BB OHP, close grip bench, reg flat bench, tri kickbacks, lateral raises. Had a really good pump in my shoulders as tris going which surprised me since it was early morning. Must be the dpol helping out.

    Wasn't really able to measure any strength increases or anything this weekend as my weights are totally different then my gym so ill compare more this week. Still no joint or gi issues.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post

    Haha man were there some "interesting" people there... Turkey legs and chicken breasts all day for me. Really was able to keep macros pretty well in check except for a mad mex apple cider margarita for dinner (seriously my favorite drink ever.)

    Morning workout went pretty even with the limited equipment I have at home (just a bench, pull-up bar, and some db's). Deads, pull-ups, bb curls, db rows, bb underhand rows. Felt real good and made sure I wasn't wasting any of the food I ate later.

    Today was another similar "odd" routine day for me. Was going to the steeler game so I got up early and did a push workout. BB OHP, close grip bench, reg flat bench, tri kickbacks, lateral raises. Had a really good pump in my shoulders as tris going which surprised me since it was early morning. Must be the dpol helping out.

    Wasn't really able to measure any strength increases or anything this weekend as my weights are totally different then my gym so ill compare more this week. Still no joint or gi issues.
    Glad you enjoyed your time out bro. I had a few margaritas last night myself.

    The pump from EPRO/dpol is fun no doubt. Some of my most painful arm pumps came from the combo. Good to hear you are still issue free! Sounds like this will be a fun run sir.
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    Did a triceps death circuit the other day with this combo.

    At one point I could only get 2 close push-ups at a time lol embarrassing
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    Quote Originally Posted by Grambo View Post
    Did a triceps death circuit the other day with this combo.

    At one point I could only get 2 close push-ups at a time lol embarrassing
    Embarrassing maybe. But I bet you looked sickly jacked!
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    Quote Originally Posted by Grambo View Post
    Did a triceps death circuit the other day with this combo.

    At one point I could only get 2 close push-ups at a time lol embarrassing
    That's one of those time were you don't even care that you feel like a weakling because you know you look like a monster. Love me a good bi/tri superset day
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    Quote Originally Posted by LiveToLift View Post
    Embarrassing maybe. But I bet you looked sickly jacked!
    Oh yeah I was pumped beyond belief haha
    Loving the new workouts.

    Having to take time off while on vacation. Fingers crossed I get to go to a gym a few times while there (Europe!).
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    Quote Originally Posted by Grambo View Post

    Oh yeah I was pumped beyond belief haha
    Loving the new workouts.

    Having to take time off while on vacation. Fingers crossed I get to go to a gym a few times while there (Europe!).
    Taking erase pro pre-workout adds to the pump?!

    Ps: grambo are you still following that JOH routine? How you like it?
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    Quote Originally Posted by AdonisBelt View Post

    Taking erase pro pre-workout adds to the pump?!

    Ps: grambo are you still following that JOH routine? How you like it?
    The added pump should be from the dpol not the EP... Can't see what in ep would add to the pump but reps feel free to correct me
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post

    The added pump should be from the dpol not the EP... Can't see what in ep would add to the pump but reps feel free to correct me
    I think EP helps increase the pump sensation for sure. The tightening I get from the product emphasizes any pump I get from another product which in turn looks like a more solid and ripped up pump. Also has a big play in the "painfully full" pumps I speak of. Pumps will always feel and appear better when you tighten up in my opinion.
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    Quote Originally Posted by AdonisBelt View Post
    Taking erase pro pre-workout adds to the pump?!

    Ps: grambo are you still following that JOH routine? How you like it?
    Well I was mostly saying the nitrates, but lower estrogen makes it look better.

    I love the JOH routine. Had some life issues and things come up so taking a break from it and JOH. Will use it again and would suggest anyone use him and/or the routine. Worth the money and ill be going back once things settle down.

    Now I'm training more athletic/powerlifting in a warehouse gym in my town with some guys I love. Helps keep accountability while under stress and busy schedule.
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    Quote Originally Posted by Grambo View Post
    Well I was mostly saying the nitrates, but lower estrogen makes it look better.

    I love the JOH routine. Had some life issues and things come up so taking a break from it and JOH. Will use it again and would suggest anyone use him and/or the routine. Worth the money and ill be going back once things settle down.

    Now I'm training more athletic/powerlifting in a warehouse gym in my town with some guys I love. Helps keep accountability while under stress and busy schedule.
    Quote Originally Posted by LiveToLift View Post
    I think EP helps increase the pump sensation for sure. The tightening I get from the product emphasizes any pump I get from another product which in turn looks like a more solid and ripped up pump. Also has a big play in the "painfully full" pumps I speak of. Pumps will always feel and appear better when you tighten up in my opinion.
    This all makes sense... Not a direct effect per say but in indirect due to the pump+tightening. Still a good feeling!

    Workout yesterday was Legs-Hypertrophy. Squats, Hamstring curls, leg extensions, standing and seated calf raises and finished up with an FST-7 set of narrow leg presses. My quads were not only on fire but PUMPED. This was really impressive as I got to the gym about 1.5hr later and was still fasted. My pumps are never as good when I do fasted training so I don't expect much but the odd time I do its a real treat.

    Only downside was that I was dragging ass a bit just from not getting enough sleep the night before (stupid football season keeping me up ha) and it showed as I was just OK strength wise. Nothing close to PR's and even lost a rep here and there. Today will be an off day which is def needed so I'll be fresh tomorrow for Pull day. Feeling a tad bit of soreness in my elbows and shoulders so I'll keep an eye on this.
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    Stay mindful of the elbows! Better safe than sorry.

    Keep it up man. I'd live to know the according weights. No for penile measuring but to watch your progression!

    Stay positive and buckle down!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Quote Originally Posted by AdonisBelt View Post
    Stay mindful of the elbows! Better safe than sorry.

    Keep it up man. I'd live to know the according weights. No for penile measuring but to watch your progression!

    Stay positive and buckle down!
    Ill get some pics in here of my log when I get a chance. I just hate typing up all the reps and sets ha.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
  33. Elite Member
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    Yesterday was my first off day since starting this stack so I decided to take my EP/Dpol at the same time as usual (~1:30p) with some fish oil and CLA. Went out to do some food shopping and get my hunting license so I can hopefully stock up my freezer this fall/winter with unlimited vension!

    Body feels good from having the day off. No more joint pain, just a bit of tendonitis in my one arm/elbow thats been nagging for awhile now but nothing that prevents me from doing anything. Today's workout is a pull strength day and i'll be subbing in rack pulls for regular deadlifts for the strength portion. I figure instead of doing deadlifts 5x5 to start both my stength and hypertrophy workouts, ill sub in the rack pulls on strength day and really max out my power. Should be a good time.
  34. Diamond Member
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    Quote Originally Posted by booneman77 View Post
    Yesterday was my first off day since starting this stack so I decided to take my EP/Dpol at the same time as usual (~1:30p) with some fish oil and CLA. Went out to do some food shopping and get my hunting license so I can hopefully stock up my freezer this fall/winter with unlimited vension!

    Body feels good from having the day off. No more joint pain, just a bit of tendonitis in my one arm/elbow thats been nagging for awhile now but nothing that prevents me from doing anything. Today's workout is a pull strength day and i'll be subbing in rack pulls for regular deadlifts for the strength portion. I figure instead of doing deadlifts 5x5 to start both my stength and hypertrophy workouts, ill sub in the rack pulls on strength day and really max out my power. Should be a good time.
    Got to enjoy those rest days! It's hard because I love the way a good workout really gets me going though.

    Happy hunting sir! Hope you nab a few!

    Interested to hear how your workout went!
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    Yesterdays workout:

    Rack pulls (5x5): 275x4, 255x3,x3,x4, 225x5
    - I set the pim a step lower then I have in the past and WOW did it make these harder... It was a really awkward place to start as I had really bad leverage and it showed when I couldnt even move the bar ha. I didnt feel like this setup worked me as hard since it was more awkward then anything so I think I'll switch it up next time.

    Wide Pullup(5x5) Body Weight x5x5x5x5x5
    -One of my major weaknesses, especially after gaining all the weight back after my cut.

    Underhand Bent Over BB Rows (5x5) 135x5,145x5,155x5 (PR weight and reps), 160x3 (PR wt),x2.5 drop 135x4

    Standing EZ Bar Curls (5x5 alt wide and narrow grip) 85x5x5x5x5x5

    Rear Delt Destroyer 30x60,15x30,10x10

    Standing DB Curls (pump set, all sets without stopping) 15x15(both arms)x5(alternating)x15(cross body alternating)

    Machine Pullover (FST-7) Fx10x10x10x10x10x10x10
    - This was the first time I've really used this machine so this was a bit of a feeling out process

    Overall a good workout with the exception of the rack pulls. Very disappointing as Ive been making good DL progress the last few weeks so we'll see how this goes moving forward. Todays workout will be Push-Strength and will be a bit later then normal due to work stuff running late.
  36. New Member
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    Do you feel the DPol in regards to its pre-workout claims?
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  37. Elite Member
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    Quote Originally Posted by AdonisBelt View Post
    Do you feel the DPol in regards to its pre-workout claims?
    It looks like its mostly pump related and I can't say I've seen any huge difference. Maybe a little bit but nothing groundbreaking. Training fasted seems to have that effect though too.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
  38. Diamond Member
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    Quote Originally Posted by AdonisBelt View Post
    Do you feel the DPol in regards to its pre-workout claims?
    Can you elaborate on pre-workout claims?
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    Quote Originally Posted by LiveToLift View Post

    Can you elaborate on pre-workout claims?
    Just that DPol is a pre workout, I was simply asking if he has felt any pre workout effects!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  40. New Member
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    Quote Originally Posted by booneman77 View Post

    It looks like its mostly pump related and I can't say I've seen any huge difference. Maybe a little bit but nothing groundbreaking. Training fasted seems to have that effect though too.
    Agreed! I just love that I can cross reference my experience with yours. It's also cool we both train fasted
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  

  
 

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