Tuesday - Push Hypertrophy
OHP - 55x5,60x5x5x4x3
Dumbbells since the rack was in use by some girl who had it, the smith, the bench, and most of the floor space taken up to do some lazy circuit... I was pissed
Tricep OHP - 80x8x8x9x8drop45x10
DB Decline Press - 60x10x8x10x8
Hadn't done these in forever so I kinda guessed on the weight but got lucky. These felt much better for my elbow then flyes
Lateral Raise - 15x12,20x10x10x9 (20s for 10 may be a pr, not sure)
Run the rack (25lb-5lb) x10 per db
Tricep Rope Pushdown (FST-7) 80x10x10x10x10x10x10x10+partia ls for extra pump
Pretty solid workout overall. I was in a foul mood most of the time since my first exercise (and one of my favorites) got ruined by the dumbass who had to use the entire gym to do nothing useful. Aggression on this stack is just and i really have to try to keep myself a bit settled at times ha.
Weds- Legs Hypertrophy:
Squat 235x5,255x5,265x4,275x3,285x2( PR Wt)
Wasn't feeling my absolute best but still good enough to push the envelope. I think next time I may take a rest day before legs and see if I can really my PR
Ham Curl Gx13,Hx9x8x8+7partials
Standing Calf Raise Nx10x10x10x10+burnout
Leg Extension Kx12,Lx10x10x10+8partials
Seated Calf Raise 85x12,90x10x10x11+burnout
Leg press (fst-7) 290x10x10x10x10x10x10x10
Just for giggles (and because I couldn't quite walk yet) I threw some weights on the bech and gave it a go (haven't benched in well over a year). Was able to throw up 205 for a single which is good for me. I'd love to hit 225 in the next year or so, but I've always had trouble progressing on bench.
Today is my last pill of EP and like I thought there was only a littel extra DPol after yesterday so I just used it all yesterday. I'll do my final review on the stack at lunch today.