Epic Erase Pro/D-Pol Lean Bulk Log

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  1. Friday I hit the gym after work for a push strength day. Don't have my log handy but the workout looks like this:
    OHP 5x5
    Skull crushers 5x5
    Incline db press 5x5
    Lateral raise 5x5+burnout set with partials
    Cable cross FST-7
    Dips til dead body wt x1

    Had a pretty good workout except during my incline presses. Elbow was hurting and def hampered my ability to get the db up to start.

    Went to psu for the weekend with my college buddies so no workout yesterday or today. Drank a good bit yesterday but still feeling ok, just wanted one rest and garbage food day before I start cleaning up my diet and adding some cardio back in tomorrow.
    Serious Nutrition Solutions Product Rep - [email protected] .com
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  2. Quote Originally Posted by booneman77 View Post
    Friday I hit the gym after work for a push strength day. Don't have my log handy but the workout looks like this:
    OHP 5x5
    Skull crushers 5x5
    Incline db press 5x5
    Lateral raise 5x5+burnout set with partials
    Cable cross FST-7
    Dips til dead body wt x1

    Had a pretty good workout except during my incline presses. Elbow was hurting and def hampered my ability to get the db up to start.

    Went to psu for the weekend with my college buddies so no workout yesterday or today. Drank a good bit yesterday but still feeling ok, just wanted one rest and garbage food day before I start cleaning up my diet and adding some cardio back in tomorrow.
    Have you tried not flaring out your elbows as much on incline? I hear that helps.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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  3. Quote Originally Posted by AdonisBelt View Post

    Have you tried not flaring out your elbows as much on incline? I hear that helps.
    That's actually how I ended up doing them. Had to drop the weight by 5-10 lb but def made a difference
    Serious Nutrition Solutions Product Rep - [email protected] .com
    Sparta Nutrition Product Rep - www.spartanutrition.com
    Use code ZEUS15 for 15% off your order

  4. Wooo lots of reading but caught up on this log. Keep up all the hard work.

  5. So yesterday was my first day back on the clean eating/diet train and man do I feel better already. I was bloated and miserable for the first half of the day as a lingering effect from the weekend. Actually dropped 10lb overnight too haha. That should tell you how bloated I was. Had a pretty solid pull-hypertrophy day yesterday. I made sure to keep everything 100% strict form so some of the weights look a bit stagnant/light but I'm going to focus on form more the weight:

    Deadlift: 225x5,235x5,245x4x4x3 - Not my best day but I was making sure to keep stricter form with zero back round so this was still good.

    Lat Pulldown: 130x9x9x8x6 drop 100x8

    Seated Hammer Curl: 25x11x10x10x10

    Seated Row: 130x10*x10*x11x9* drop 90x11
    *- the cable/weight stack on this machine gets stuck and basically adds 20lb to the weight so these sets are a real struggle

    Rear Delt Fly: 15x11x10x10x10 then run the rack 25lb-5lb (partials on 25/20lb)

    Pullups til dead: body weight x3 + 4 partials

    I felt very solid after this and had a real nice pump going in my rear delts and my forearms. I only use straps on my rack pulls and occasionally on lat pulldowns or something so my forearms get a pretty good workout almost every upper body day. No GI issues to speak of from the dpol (must've been a bit of a random body fluke like I thought) and joints are feeling a good deal better since doubling up the fish oil.
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  6. Forgot to bring my log in with my today but here's what the layout yesterday was:

    Behind neck OHP (5x5)

    Tricep DB overhead press (4x8-12)

    Incline DB Fly (4x8-12)

    Lateral raise (4x8-12 + run the rack: 25lb-5lbx 10 each - partials where necessary)

    Tricep rope pushdown (FST-7)

    Nothing special to report from the workout besides the fact that I made it through in record time (50min) ha. Endurance is really feeling good, especially considering i'm not in my training shape anymore and haven't been doing much cardio outside of some dynamic warmups and such.

    About 1 week left of my run here and I can say that I'm really feeling the libido and aggression effects. Not sure if it's specifically the DPol or the EP but the combo certainly has my "attention" ha. Next time I run this stack I want to do it at a lower bf so that I can see the effects on true body composition as I really havent noticed much. Strength ahs been consistently good/up but this is also partially due to my diet having more cals then before.

    The first few days of eating clean again are really starting to feel good. Love that first day 8-10lb dro you get when all the garbage gets cleared out of your system and you drop some excess water.

  7. Quote Originally Posted by booneman77 View Post
    Forgot to bring my log in with my today but here's what the layout yesterday was:

    Behind neck OHP (5x5)

    Tricep DB overhead press (4x8-12)

    Incline DB Fly (4x8-12)

    Lateral raise (4x8-12 + run the rack: 25lb-5lbx 10 each - partials where necessary)

    Tricep rope pushdown (FST-7)

    Nothing special to report from the workout besides the fact that I made it through in record time (50min) ha. Endurance is really feeling good, especially considering i'm not in my training shape anymore and haven't been doing much cardio outside of some dynamic warmups and such.

    About 1 week left of my run here and I can say that I'm really feeling the libido and aggression effects. Not sure if it's specifically the DPol or the EP but the combo certainly has my "attention" ha. Next time I run this stack I want to do it at a lower bf so that I can see the effects on true body composition as I really havent noticed much. Strength ahs been consistently good/up but this is also partially due to my diet having more cals then before.

    The first few days of eating clean again are really starting to feel good. Love that first day 8-10lb dro you get when all the garbage gets cleared out of your system and you drop some excess water.
    Nice workout bro. Can't believe there's only a week left. Hopefully you keep feeling good as you shed down a bit.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. I feel the same way after I do t eat clean for a day. Takes me a good 2 days to feel normal again lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Ya anyone who says a calorie is a calorie is nuts. 200 cals from pop tarts are not the same as from chicken and salad haha.

    Got my first deer of the year today so I'll be eating like a king and saving money on groceries here for awhile. Love me some venison steaks, stew, and burgers.
    Serious Nutrition Solutions Product Rep - [email protected] .com
    Sparta Nutrition Product Rep - www.spartanutrition.com
    Use code ZEUS15 for 15% off your order

  10. Quote Originally Posted by booneman77 View Post
    Ya anyone who says a calorie is a calorie is nuts. 200 cals from pop tarts are not the same as from chicken and salad haha.

    Got my first deer of the year today so I'll be eating like a king and saving money on groceries here for awhile. Love me some venison steaks, stew, and burgers.
    Lucky! What state?? Im assuming west some where?? We dont come in until Tuesday!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Quote Originally Posted by Danb2285 View Post
    Lucky! What state?? Im assuming west some where?? We dont come in until Tuesday!
    Ha nope Pennsylvania. Doe came in last sat and buck comes in 10/5.

    Yesterday was legs and man was that a bad idea before tracking that deer down ha... of couse she rand to the bottom of a damn ravine so that was a treat to drag up after all the squats and leg presses.

    Body is really starting to feel better as the week goes on and my diet stays squeaky clean. Hopefully I'll see some nice scale results too starting next week.

  12. So heres my leg workout from wednesday:

    Squat 225x5,235x5,245x4,255x4x4 drop 135 til dead

    Hamstring Curl Fx13,F+.5lbx11,Gx9x8+10partial s
    Superset
    Standing Calf Raise Nx10x10x10x10+burnout

    Leg Extension Kx11x9x10x10+8partials
    Superset
    Seated Calf Raise 85x12x11x11x10+burnout

    Leg Press (FST-7) 290x10x10x10x10x10x10x10

    Felt relly good staggering off the leg press machine ha. I was pissed when I was doing my leg extensions as some 95yr old lady jumped on while i had my stuff sitting on the machine and basically sat there for 5 min doing nothing. I was just pacing back and forth in front of her until she finally got off. Clearly had some serious aggresion built up after that and took it out on the leg presses.

    Joint pain has completely subsided with the added fish oil and no GI issues to speak of so everything seems to be moving along great with the stack. Forgot to mention that this week I've been back to normal 6-8meals/day instead of IF (which seems to do nothing for me body comp wise) so I've been dosing my EP/Dpol with my pre workout shake and some fish oil. havent noticed much difference as far as pump or anything though which i had hoped for.

  13. Fst styled leg press, do you just stick your legs up in the air between sets? Lol
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  14. Quote Originally Posted by AdonisBelt View Post
    Fst styled leg press, do you just stick your legs up in the air between sets? Lol
    Haha not quite. I usually just squeeze with my legs stretched out in the gap under the sled and then step out and kneel and stretch my quads in the floor next to the press.
    Serious Nutrition Solutions Product Rep - [email protected] .com
    Sparta Nutrition Product Rep - www.spartanutrition.com
    Use code ZEUS15 for 15% off your order

  15. Quote Originally Posted by booneman77 View Post
    Haha not quite. I usually just squeeze with my legs stretched out in the gap under the sled and then step out and kneel and stretch my quads in the floor next to the press.
    Haha cool. Tread lightly on fascia stretching my friend. I have permanent stretch marks on my biceps, pecs, and teres major from stretching some of my fascia. I feel like it works though!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  16. Here's the weekend update:

    Fri - Pull: Strength

    Deadlift 235x5,245x5,255x4x4x4
    -This was supposed to be rack pulls but there was some jackass doing curls in the rack... IN the rack. Unbelievable.

    Wide Pullup x4x4x3x3x3+4partials
    -awful day for these. made me feel fat as hell

    Underhand BB Row 145x5,155x5,165x4x4x4

    EZ Curl 85x5x5x5x5x5 (alternate wide and narrow grips)

    Rear Delt Destroyer Set 30x60,15x30,10x10

    DB Bicep curl (pump set) 15x15(2arm)+7(alternating)+15( cross body)

    Machine Pullover (FST-7) Gx10x10x10x10x10x10x10

    Overall not my best, but not my worst either. The best was yet to come...

  17. So to continue...

    Saturday Push-Strength:

    OHP 110x5,115x5(tied PR),120x5(boom),125x4(PR wt/reps) - I was totally psyched about this and could tell from the first set it was gonna be good.

    Skull Crushers 105x5x5,110x3 (PR Reps)+2 close grip pressx2+7cg, 105x5

    DB Incline Press 70x4x4x4x4x4 - This was disappointing. I've been getting weaker on this mostly becuase my elbow has been off and I stuggle dso hard just to get the DB's up to start that I lose a rep or two. Might have to sub these out for a bit and maybe try some BB inclines.

    Seated Lateral Raise 20x6x6x5x5x5 + run the rack from 25-5lb doing 10 reps per

    Low Pulley Cable Cross (FST-7) 40x10x9x8,30x10x10x10x10

    Then played back to back ice hockey games later that night (which we had no subs for so I literally played a full 120 min.) This was brutal especially considering that I hadn't played in quite awhile.

    Sunday was leg day. I was a bit skeptical considering I was feeling a bit week legged when I woke up from my two late games but i decided to try to go squeeze in a quick workout before the steelers got beat again... Legs-Strength:

    Squat 235x5,245x5,255x5,265x5,275x3 (PR wt and reps) - Totally killed this set. was really just feeling it again so I went for it and grunted out. I believe my previous PR was 255x4 so i blew that away.

    SLDL 185x5,195x5,205x5,215x3x3 (PR wt and reps) - Different lift, same results. crushed my previous PR

    Leg Extension Ox5x5x5, Px4x4+8partials
    Superset
    Hamstring Curls Gx6, G+5lbx5x5,Hx4x4+9partials

    Narrow Hack Squat (FST-7) 90x10x10x10x10x10x10x10

    Then played another late hockey game that night... Needless to say, my legs are killing me today and I feel like someone has been beating me.

  18. Just two more days left after today and then I'll get up my closing thoughts and final review... In the mean time yesterday's workout (decided to skip my off day even though my legs were dead tired... just couldnt help it): Pull-Hypertrophy

    Rack Pulls (since I didnt get to do them on my strength day and also so I could take my legs mostly out of all lifts) 275x5,295x5,305x3x4x3

    Lat Pulldown 130x11x9x9x9+3partials

    Hammer Curl (Both @ same time) 25x10x11x9*x9*
    *Did these very slow and controlled, hard squeeze at the top and with alternating arms

    Seated Row 130x10*x9*x11x9* drop 90x13
    *Machine was sticking, adding weight/resistance to the lift

    Rear Delt Fly 15x10x10x10x10 - Run the rack (25lb-5lb)

    Felt really good overall and I can tell ym body definitely responds better when I'm eating clean. Went home and instead of going out hunting I decided to take a night to rest and watch some movies while i got in a few extra calories to help promote recovery from the brutal weekend and lack of an off day. Unfortunately one of the movies I rented didnt work so that sucked. Can't wait for hockey season to start tonight.

    On the Dpol/EP side - Dpol looks like it's going to run out tomorrow (actually a lot closer to the end then expected) so I'll have 1 day of just EP on thurs so i'll do my final review that day since its about the stack. I have to say that I really enjoyed this combo and had some noticeable effects from it which I'll elaborate more on in the review.

  19. Looking forward to hearing that final review sir. Seems this run went so quick! Glad you have enjoyed it.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Yeah man this flew by!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by LiveToLift View Post
    Looking forward to hearing that final review sir. Seems this run went so quick! Glad you have enjoyed it.
    Quote Originally Posted by Danb2285 View Post
    Yeah man this flew by!
    No kidding... I swear I totally lost track of septemeber
    Serious Nutrition Solutions Product Rep - [email protected] .com
    Sparta Nutrition Product Rep - www.spartanutrition.com
    Use code ZEUS15 for 15% off your order

  22. Tues/Weds update:
    Tuesday - Push Hypertrophy

    OHP - 55x5,60x5x5x4x3
    Dumbbells since the rack was in use by some girl who had it, the smith, the bench, and most of the floor space taken up to do some lazy circuit... I was pissed

    Tricep OHP - 80x8x8x9x8drop45x10

    DB Decline Press - 60x10x8x10x8
    Hadn't done these in forever so I kinda guessed on the weight but got lucky. These felt much better for my elbow then flyes

    Lateral Raise - 15x12,20x10x10x9 (20s for 10 may be a pr, not sure)
    Run the rack (25lb-5lb) x10 per db

    Tricep Rope Pushdown (FST-7) 80x10x10x10x10x10x10x10+partia ls for extra pump

    Pretty solid workout overall. I was in a foul mood most of the time since my first exercise (and one of my favorites) got ruined by the dumbass who had to use the entire gym to do nothing useful. Aggression on this stack is just epic and i really have to try to keep myself a bit settled at times ha.

    Weds- Legs Hypertrophy:

    Squat 235x5,255x5,265x4,275x3,285x2( PR Wt)
    Wasn't feeling my absolute best but still good enough to push the envelope. I think next time I may take a rest day before legs and see if I can really smash my PR

    Ham Curl Gx13,Hx9x8x8+7partials
    superset
    Standing Calf Raise Nx10x10x10x10+burnout

    Leg Extension Kx12,Lx10x10x10+8partials
    superset
    Seated Calf Raise 85x12,90x10x10x11+burnout

    Leg press (fst-7) 290x10x10x10x10x10x10x10

    Just for giggles (and because I couldn't quite walk yet) I threw some weights on the bech and gave it a go (haven't benched in well over a year). Was able to throw up 205 for a single which is good for me. I'd love to hit 225 in the next year or so, but I've always had trouble progressing on bench.

    Today is my last pill of EP and like I thought there was only a littel extra DPol after yesterday so I just used it all yesterday. I'll do my final review on the stack at lunch today.

  23. DPOL FINAL REVIEW:

    PACKAGING: 8/10
    -Simple, efficient design; Consistent with the other Purus products. I like the modern yet simple look as its not flashy but still catches your eye. Tub is about the size you'd expect for a 1 month powder. Only negative is the scooper is pretty big and can make the last few scoops a bit of a hassle to get out in the proper dosing.

    MIXABILITY: 4/10
    -80% of this mixes very well with a quick shake or spoon swirl. the other 20% however doesnt mix at all no matter what. I tried hot water, longer shaking, spoons, blenders, and even letting it sit for an hour all to no avail. Just suck it up and wash down the granules at the bottom and you're good to go, but it will not mix.

    TASTE: 9.5/10
    -Loved this. I'm a huge vanilla/cream flavored person so this was right up my alley. It has a slight sourness to it, almost like a lemon meringue pie flavor. Can have a bit of a lingering aftertaste which is the only reason i didnt give it 10.

    SERVINGS: 7/10
    -For starters, my tub came up 1 day short (the other log came up 5 so there may be a bit of a consistency in dosing issue). The scooper is pretty big and the powder is fairly fine so i can easily see how a very consistent dose would be hard to get. I was pleasantly surprised as when i first looked in the tub i thought it would run out much sooner.

    EFFECT: 8/10
    -As a DAA product, it absolutely did what it bills. I had noticeable increases in libido, aggression, and overall sense of well-being. The downside was that I did not see much in the way of the pumps that are claimed. i had a few GI issues during this cycle, but I cannot guarantee that they were from this, and actually seems less likely that they were due to the fact that they were weeks in, not right away.

    Positives:
    -Increased libido, aggression, sense of well-being, no gi issues

    Negatives:
    -Poor mix, servings claimed vs actual, lack of pumps

    OVERALL: 9/10
    -Great taste and very noticeable impact on my libido and aggression were the highlights of this product for me. As a DAA product, I would certainly recommend this, as I can tell that it worked for me. I would use this as part of a PCT or possibly as a standalone natty cycle. Another key here would be that I had no GI issues that I can directly link to this product. I haven't tried bulk DAA but if you have issues with that this would be worth a try IMO.

  24. ERASE PRO FINAL REVIEW:

    PACKAGING: 8/10
    -Classic PES. Simple design, looks nice, nothing spectacular.

    DOSING: 10/10
    -1 pill each day. It's as simple as that. I took it with my pre-workout shake most days.

    EFFECT: 7.5/10
    -I was unsure how to judge this going in as I have never run a standalone AI (only on cycle or in PCT). My biggest concern was that I was at a higher bf% then I feel would show much in the way of "hardening" or "drying" so this is hard for me to judge. I will say that I experienced some joint issues a few weeks in and that was a good thing as this convinced me that it was actually lowering estrogen as claimed. I added some extra fish oil and that did the trick to cure the sore joints.

    Positives:
    -Lowered estrogen, simple dosing

    Negatives:
    -Joint pain (easily fixed though)

    OVERALL: 7/10
    -It's difficult for me to point out anything really great that this product did for me physically, as most of the positives seem to have come more from the DPol. However, I imagine that the DPol would not have worked as well or showed as much impact without the EP. If I were to run it again (and I will in PCT for my next cutting cycle) I would hope to see more of the hardening/drying effects. I believe that my bf% was the limiting factor here and don't blame the EP for this. I can't say that I reccommend this as a standalone product unless for PCT, however, it does make for a nice stack with the DAA, adding to its effects.

  25. STACK FINAL REVIEW:

    OVERALL: 8/10
    - The highlights of this stack for me were the increase in aggression, increase in libido, decrease in estrogen, and overall sense of well-being. About a week or so into my cycle I began really feeling the effects of this stack and from there on out I was nothing but positives. At a higher bf% I don't see a ton of great use for this stack as you really miss out on the positive effects claimed by the Erase Pro. I would use this under 10% bf as a solid natty cycle to help maintain muscle and strength, while keeping a lean/dry/hard physique. Overall, I enjoyed my run, and would certainly run this cycle again (under different circumstances though). I believe this would make for a perfect addition to PCT as all of the postive effects are what you would want here.

    Once again, thank you to Livetolift and Grambo (and all the others at PES/Purus) for the opportunity to log this stack. I can say that this is certainly something I want to incorporate in my PCT's in the future and might give it a shot when Im nearing the end of a cut.

  26. Glad you enjoyed both products man. Sorry it didnt mix well and came up a day short. As you mentioned, It is extremely hard to get an accurate scoop to with such a fine powder to match up to exactly what the label says. Just one of those things. Thanks for the log!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Glad you enjoyed the run sir and thanks for the good honest review. I definitely would love to hear your feedback on the EPRO after you get down to the lower body fat range. I really see the effects increase when I'm leaner.

    Thanks for the log.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Name:  image-1719772359.jpg
Views: 95
Size:  458.2 KB

    And to really finish this off, my end pic (a few days late ha) definitely can tell some positive body comp changes so just another plus to this stack!
    Serious Nutrition Solutions Product Rep - [email protected] .com
    Sparta Nutrition Product Rep - www.spartanutrition.com
    Use code ZEUS15 for 15% off your order
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