Epic Erase Pro/D-Pol Lean Bulk Log

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  1. Quote Originally Posted by Grambo View Post

    Oh yeah I was pumped beyond belief haha
    Loving the new workouts.

    Having to take time off while on vacation. Fingers crossed I get to go to a gym a few times while there (Europe!).
    Taking erase pro pre-workout adds to the pump?!

    Ps: grambo are you still following that JOH routine? How you like it?
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html


  2. Quote Originally Posted by AdonisBelt View Post

    Taking erase pro pre-workout adds to the pump?!

    Ps: grambo are you still following that JOH routine? How you like it?
    The added pump should be from the dpol not the EP... Can't see what in ep would add to the pump but reps feel free to correct me
    Serious Nutrition Solutions Product Rep - [email protected] .com
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  3. Quote Originally Posted by booneman77 View Post

    The added pump should be from the dpol not the EP... Can't see what in ep would add to the pump but reps feel free to correct me
    I think EP helps increase the pump sensation for sure. The tightening I get from the product emphasizes any pump I get from another product which in turn looks like a more solid and ripped up pump. Also has a big play in the "painfully full" pumps I speak of. Pumps will always feel and appear better when you tighten up in my opinion.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Quote Originally Posted by AdonisBelt View Post
    Taking erase pro pre-workout adds to the pump?!

    Ps: grambo are you still following that JOH routine? How you like it?
    Well I was mostly saying the nitrates, but lower estrogen makes it look better.

    I love the JOH routine. Had some life issues and things come up so taking a break from it and JOH. Will use it again and would suggest anyone use him and/or the routine. Worth the money and ill be going back once things settle down.

    Now I'm training more athletic/powerlifting in a warehouse gym in my town with some guys I love. Helps keep accountability while under stress and busy schedule.
    Head Purus Labs Rep
    www.Puruslabs.net

  5. Quote Originally Posted by Grambo View Post
    Well I was mostly saying the nitrates, but lower estrogen makes it look better.

    I love the JOH routine. Had some life issues and things come up so taking a break from it and JOH. Will use it again and would suggest anyone use him and/or the routine. Worth the money and ill be going back once things settle down.

    Now I'm training more athletic/powerlifting in a warehouse gym in my town with some guys I love. Helps keep accountability while under stress and busy schedule.
    Quote Originally Posted by LiveToLift View Post
    I think EP helps increase the pump sensation for sure. The tightening I get from the product emphasizes any pump I get from another product which in turn looks like a more solid and ripped up pump. Also has a big play in the "painfully full" pumps I speak of. Pumps will always feel and appear better when you tighten up in my opinion.
    This all makes sense... Not a direct effect per say but in indirect due to the pump+tightening. Still a good feeling!

    Workout yesterday was Legs-Hypertrophy. Squats, Hamstring curls, leg extensions, standing and seated calf raises and finished up with an FST-7 set of narrow leg presses. My quads were not only on fire but PUMPED. This was really impressive as I got to the gym about 1.5hr later and was still fasted. My pumps are never as good when I do fasted training so I don't expect much but the odd time I do its a real treat.

    Only downside was that I was dragging ass a bit just from not getting enough sleep the night before (stupid football season keeping me up ha) and it showed as I was just OK strength wise. Nothing close to PR's and even lost a rep here and there. Today will be an off day which is def needed so I'll be fresh tomorrow for Pull day. Feeling a tad bit of soreness in my elbows and shoulders so I'll keep an eye on this.
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  6. Stay mindful of the elbows! Better safe than sorry.

    Keep it up man. I'd live to know the according weights. No for penile measuring but to watch your progression!

    Stay positive and buckle down!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  7. Quote Originally Posted by AdonisBelt View Post
    Stay mindful of the elbows! Better safe than sorry.

    Keep it up man. I'd live to know the according weights. No for penile measuring but to watch your progression!

    Stay positive and buckle down!
    Ill get some pics in here of my log when I get a chance. I just hate typing up all the reps and sets ha.
    Serious Nutrition Solutions Product Rep - [email protected] .com

  8. Yesterday was my first off day since starting this stack so I decided to take my EP/Dpol at the same time as usual (~1:30p) with some fish oil and CLA. Went out to do some food shopping and get my hunting license so I can hopefully stock up my freezer this fall/winter with unlimited vension!

    Body feels good from having the day off. No more joint pain, just a bit of tendonitis in my one arm/elbow thats been nagging for awhile now but nothing that prevents me from doing anything. Today's workout is a pull strength day and i'll be subbing in rack pulls for regular deadlifts for the strength portion. I figure instead of doing deadlifts 5x5 to start both my stength and hypertrophy workouts, ill sub in the rack pulls on strength day and really max out my power. Should be a good time.

  9. Quote Originally Posted by booneman77 View Post
    Yesterday was my first off day since starting this stack so I decided to take my EP/Dpol at the same time as usual (~1:30p) with some fish oil and CLA. Went out to do some food shopping and get my hunting license so I can hopefully stock up my freezer this fall/winter with unlimited vension!

    Body feels good from having the day off. No more joint pain, just a bit of tendonitis in my one arm/elbow thats been nagging for awhile now but nothing that prevents me from doing anything. Today's workout is a pull strength day and i'll be subbing in rack pulls for regular deadlifts for the strength portion. I figure instead of doing deadlifts 5x5 to start both my stength and hypertrophy workouts, ill sub in the rack pulls on strength day and really max out my power. Should be a good time.
    Got to enjoy those rest days! It's hard because I love the way a good workout really gets me going though.

    Happy hunting sir! Hope you nab a few!

    Interested to hear how your workout went!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. Yesterdays workout:

    Rack pulls (5x5): 275x4, 255x3,x3,x4, 225x5
    - I set the pim a step lower then I have in the past and WOW did it make these harder... It was a really awkward place to start as I had really bad leverage and it showed when I couldnt even move the bar ha. I didnt feel like this setup worked me as hard since it was more awkward then anything so I think I'll switch it up next time.

    Wide Pullup(5x5) Body Weight x5x5x5x5x5
    -One of my major weaknesses, especially after gaining all the weight back after my cut.

    Underhand Bent Over BB Rows (5x5) 135x5,145x5,155x5 (PR weight and reps), 160x3 (PR wt),x2.5 drop 135x4

    Standing EZ Bar Curls (5x5 alt wide and narrow grip) 85x5x5x5x5x5

    Rear Delt Destroyer 30x60,15x30,10x10

    Standing DB Curls (pump set, all sets without stopping) 15x15(both arms)x5(alternating)x15(cross body alternating)

    Machine Pullover (FST-7) Fx10x10x10x10x10x10x10
    - This was the first time I've really used this machine so this was a bit of a feeling out process

    Overall a good workout with the exception of the rack pulls. Very disappointing as Ive been making good DL progress the last few weeks so we'll see how this goes moving forward. Todays workout will be Push-Strength and will be a bit later then normal due to work stuff running late.

  11. Do you feel the DPol in regards to its pre-workout claims?
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  12. Quote Originally Posted by AdonisBelt View Post
    Do you feel the DPol in regards to its pre-workout claims?
    It looks like its mostly pump related and I can't say I've seen any huge difference. Maybe a little bit but nothing groundbreaking. Training fasted seems to have that effect though too.
    Serious Nutrition Solutions Product Rep - [email protected] .com

  13. Quote Originally Posted by AdonisBelt View Post
    Do you feel the DPol in regards to its pre-workout claims?
    Can you elaborate on pre-workout claims?
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Quote Originally Posted by LiveToLift View Post

    Can you elaborate on pre-workout claims?
    Just that DPol is a pre workout, I was simply asking if he has felt any pre workout effects!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  15. Quote Originally Posted by booneman77 View Post

    It looks like its mostly pump related and I can't say I've seen any huge difference. Maybe a little bit but nothing groundbreaking. Training fasted seems to have that effect though too.
    Agreed! I just love that I can cross reference my experience with yours. It's also cool we both train fasted
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  16. Quote Originally Posted by AdonisBelt View Post

    Just that DPol is a pre workout, I was simply asking if he has felt any pre workout effects!
    The only pre workout effects dpol has is pumps from the nitrates and that is better the longer you take it. And most people notice extra endurence as well
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by AdonisBelt View Post
    Agreed! I just love that I can cross reference my experience with yours. It's also cool we both train fasted
    Yep it's definitnely a good thing tho be able to see how things go with similar setups... I only wish I had started this right after my cut when I was 9% BF or so since that's make the body comp aspect much more similar ha... this 13+% thing is lame. I planned to reverse diet but that turned into a weekend binge followed by a week of vacation.

  18. Yesterday's Workout:

    OHP (5x5): 115x5,120x4x3x3,115x4 drop 45x12 (behind neck)

    Skull Crushers (5x5): 95x5,100x5,105x4x4x4

    DB Incline Press (5x5): 70x5,75x3,70x5x4x4
    -Was having some pain in my right elbow that was making it difficult to get the DB up to start, once I got moving I was fine but I wasted a lot of energy just getting the DB's to the starting position.

    Lateral Raise (5x5): 20x5,25x5x4x4,20x6+10partials

    Low Pulley Cable Cross (FST-7) 40x10x10x8, 30x10x10x10x10
    -15sec flex alternated with 15 sec stretch after each set

    Body weight dips til dead x 14

    Was a little pressed for time so I rushed through this a bit but felt good. The pain in my elbow is odd as its there sometimes and not others. Seems to come mostly when I rotate my forearm and is made worse by clenching my fist. Seems to be more of a tendonitis of sorts then joint pain.

    After the gym I headed out to dinner for my birthday (which was last month ha... my dad is always right on time) and had a big ass elk burger from a local joint called burgatory. SOOOOOO good and also really a good option for reasonably clean eats if you avoid the fries and shakes and such. Something that I noticed was that the last day or so I've been a lot more aggressive and my libido has been through the roof. I can be a pretty "testy" person at time normally (especially when I'm hungry) so this doesn't surprise me but its been a bit different as it hasn't been anger so much as just wanting to do everything with more force, faster, harder, etc... Also, I've never had a libido boost from a supplement before so this is a great addition

  19. Quote Originally Posted by AdonisBelt View Post

    Just that DPol is a pre workout, I was simply asking if he has felt any pre workout effects!
    Quote Originally Posted by Danb2285 View Post

    The only pre workout effects dpol has is pumps from the nitrates and that is better the longer you take it.
    This
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Looking good in here. Happy belated bday.

  21. Thanks and welcome aboard!

    Was away at my hunting camp for a party weekend with the family so I didnt get a chance to update (or lift since I was in the middle of the woods ha)...

    Fridays workout (Legs):

    Squat: 225x5,235x5,245x4x4x4 drop 135x5(fast)
    -Not one of my best days squat days by a long shot.

    SLDL: 185x5x5,195x5,200x3(PR weight/reps)x3 drop 135x5

    Leg Ext: Ox5,Px4(PR reps)x4x4x4+8partials

    Ham Curls: Gx6,G+5lbx5x5x5x5+10partials

    Narrow stance Hack Squat: 90x10x10x10x10x10x10x10 (FST-7 sets with 15 sc squeeze/stretch on alternating sets)

    Threw in some extra shoulder work since I knew I was going to be eating a ton and not lifting all weekend:

    Rear Delt Heavy Swings: 35x30x30x30
    Superset
    Heavy Lateral Raise Partials: 35x30x30x30
    -This was wicked and almost made me throw up. Especially after that fst set on legs I was hurting walking out of the gym.

    After the lift I went to a softball game for work and played a half assed game that took no effort then went to my camp for the weekend. Lots of meat, lots of booze... Sunday was one of the nastiest hangovers I've had in a long time (thanks, moonshine.) so I didnt even bother trying to llift. Will be back at it today (Pull day, my favorite!).

  22. I don't know about you but im so ready to hunt its not funny. Two weeks left for me!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by Danb2285 View Post
    I don't know about you but im so ready to hunt its not funny. Two weeks left for me!
    Yep spending the weekend at camp pretty much sealed it for me... Doe season starts this weekend for me but ill be out of town again so Monday after work the season gets underway... Hoping to fill up at least 2 freezers to save some money on food ha.
    Serious Nutrition Solutions Product Rep - [email protected] .com

  24. great, hope to see before-after pictures

  25. Yesterday's Pull Hypertrophy Day:

    Deadlift- 225x5,235x5,245x5,250x4(PR weight & reps)x3

    Lat Pulldown- 130x10x9x9x8 drop 100x6

    Hammer Curl- 25'sx11x10x10x9

    Seated Row- 130x10x9x8x7 drop 90x11

    Rear Delt Fly- 15x11x12x11x11 + Run the rack (25's down to 5's)

    Right elbow has still been a bit sore these last few days. Not exactly sure what it's from but I have been pinpointing some motions that cause it to ache and trying to avoid them. Rotation seems to be the biggest issue (moving hand from pronated to supinated while gripping something).

    I'm just about half way through my run here so some first half impressions as of today:

    Positive:
    - Noticed a bid of joint dryness just the last few days so I know the erase pro is kicking in.
    - Aggression in and out of the gym has taken a sharp increase over the last 4-5 days. I find myself more intense at the gym as well as more competitive and generally "bro-ish" ha
    - Libido has seen a DRASTIC increse the last week. This is something that I haven't been used to for quite some time as I seem to take a nose dive while dieting. A very welcome addition.
    - D-Pol flavor is amazing. I look forward to drinking it everyday ha.
    - Pumps seem better then average when training fasted.

    Negative:
    - I imagine if I was at a lower bf% I would be able to see more of the leaning/drying effect but alas, I've gotten a bit soft.
    - D-Pol mixability is pretty sub-par. This seems logical due to it being more of a fat-soluble compound but still can be annoying to try to maek sure I get the full dose by basically licking the bottom of my shaker to get all the "crumbs" that don't mix.
    - Took about two weeks to really start feeling the effects. Again, a low bf% may make this more visible as well as having lower T to boost.

    Overall- So far I'm thoroughly enjoying this combo and would recommend it; That said, I would recommend it more for someone who is leaner and looking to clean up their physique and get back some of the test levels that they may have dropped due to longer dieting and hard exercise.
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