The skinny stack (usp pes ebf)
- 09-16-2013, 03:21 AM
- 09-16-2013, 08:30 AM
And like you I don't get those cravings.
It's weird I have an addictive personality but much better self control. When I want to stop something I can.. I own a hookah as well. Haven't lit it up in a while tho. I got some odd flavored tobaccos last time I bought
Tha appetite suppression for me was as about 8mg 4 didn't do much. And 8 was a bit strong
- 09-16-2013, 08:30 AM
09-16-2013, 08:37 AM
Guys at the conclusion of te log I will be giving a run down on the pre workouts I used if any to help people further with the vascularity most seek with these products
Products in question will be
Jack3d ( gotta see which one)
09-16-2013, 08:53 AM
Get yourself a bag of All-In by Prescription Nutrition(RX Whey). Non-stim and an absolutely phenomenal profile. Love the stuff.
09-16-2013, 09:00 AM
Flavor: I personally choke to get this down at first it was ok. Now I don't look forward to it. But it's tolerable 6/10
Pump: it was pretty decent at first I use it every so often not all the time but I can't say I really notice a big pump from it. 7/10
Focus; this is where it shined for me. First few workouts I killed it and definitely got in the zone and I like it for that 9/10
Stim: I'm a stim junky. I only use one really dense scoop BC I take other burners with caffeine. I would say it's super smooth definitely good 7/10
Other effects: first few times using it it made me go straight to the bathroom.
Thermo effect: this was ehh for me but hard to notice with everything else I'm taking so I can't comment
Profile: I love the nitrates agmatine and yohimbine extract it's what really attracted me to it. I would say you can probably use it along with alphat2 for additional fat burning effects and for some all day pumps. I love that there's 40 servings makes this last a long time.
Overall 7/10. If there's anything you want me to touch on ill be more then happy to.
09-16-2013, 12:51 PM
09-16-2013, 01:06 PM
09-16-2013, 01:12 PM
09-16-2013, 01:31 PM
09-16-2013, 02:36 PM
09-16-2013, 05:11 PM
Zach, have you tried 1 scoop alphamine and 1 scoop enhanced?
...::: Olympus Labs :::...Crossfit - DEMIGOD -
09-16-2013, 05:42 PM
09-16-2013, 06:33 PM
09-16-2013, 08:11 PM
09-16-2013, 10:41 PM
09-16-2013, 10:51 PM
09-17-2013, 12:37 AM
Creatine HCL: 3,000mg
Beta Alanine: 2,000mg
Citruline Malate: 2,000mg
Agmatine Sulfate: 1,000mg
Electrolyte Blend: 150mg
09-17-2013, 06:49 AM
09-17-2013, 09:27 AM
Yesterday finished at around 1800 cals
Today will be lower fat higher carb and protein
24.8 ounce 99% turkey
3 packets guacamole
5 serving polenta
Ordered new running shoes gotta get those miles in. Have issues with calves tho
Today will be approximately 2300 calories
09-17-2013, 10:28 PM
09-17-2013, 10:32 PM
Nothing eats grandmas cooking
So I ended the day at 26-2700 calories I was hungry.
And tomorrow sushi date with an old friend may be some potential there
We will see. So tomorrow will be another high calorie day but I'm running and doing back and shoulders again
So calorie expenditure will be high
09-17-2013, 11:39 PM
09-17-2013, 11:43 PM
09-17-2013, 11:46 PM
09-17-2013, 11:52 PM
09-18-2013, 02:41 AM
So what are you doing for "Cardio" as such? ( I am not sure if I have asked you this before)
09-18-2013, 03:33 AM
09-18-2013, 07:43 AM
09-18-2013, 07:43 AM
09-18-2013, 12:12 PM
I have to redo my review of enhanced after todays work out
I did 1 scoop pre.
Half scoop immediately before
Half scoop during.
I just felt overall great today. Enough to go for a 30 min jog immediately after the workout.
Endurance and focus was spot on. I will be dosing this way for now on
Pump was also much better. Shoulder vein after 1 set of rows that lasted the entire workout
Bumping it up to a 9/10
09-18-2013, 08:51 PM
09-18-2013, 08:51 PM
09-18-2013, 09:42 PM
My body is fighting every ounce of fat still on it
I am ravenous probably because my fat is so low.
What I didn't add in there was a cucumber I ate
Adds about 50 calories
I didn't measure the potatoes but it came out to 2 cups cooked unsure how much it was if I didn't mash so I put down 3 coulda been a little more so I just accounted for it by not hitting the 2200
09-18-2013, 10:35 PM
What kind of issues are you having with your calves? If your running shoes are worn out they may start aching after long runs.
Pretty much the same thing for me. By the time it did anything significant for appetite there was uncomfortable stimulation. I'd rather drink a diet soda or chew gum. What flavors? We haven't had ours for all that long, but tried mixing chai + vanilla the other night and it was different but very good.
USPlabs | Ultra-Premium Sports Supplements | Product Educator
09-18-2013, 10:52 PM
Warm tea usually helps my appetite but these last 3% are going to be extremely hard to get gone. I think ill train just arms tomorrow and try and run again then hit legs on Friday. Well glutes and hams only. I am sitting at an average if 2300 calories a day.
Running shoes aren't too old they are brooks. Better then my Nike and ascics. I switch between pairs sometimes. I have like a **** load of running shoes
09-19-2013, 05:18 AM
Do you get shin pain or is it more localized to the musculo-tendinous junction? - Monitor those as calf tears are common at that point. When stretching, make sure you address your gastrocnemius (stretch with straight knee) and soleus (stretch with bent knee). Foam rolling, massage and trigger point release are also obviously effective. Running biomechanics is a difficult habit to alter, although slightly reducing your stride length could reduce the dominance of your calf group and may be something to trial. Injuries suck, so prevention definitely better than cure..
09-19-2013, 08:43 AM
09-19-2013, 12:45 PM
Apparently my diet is getting to me
I dreamt about iifym last night. Woke up and went to the gym. Wtf I'm looking decent today
Agmatine in enhanced doesn't make me use the bathroom
It's my post workout dose from bulk powder that does. Not pleasant
09-19-2013, 09:39 PM
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