The skinny stack (usp pes ebf)

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    UHm slightly oded on y hcl just now. Let the anxiety and fat burning and headaches commense
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    Jam of the day at work


    You all need to listen to it
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    Fasted from 5pm 9/6/13 to 815pm on 9/7/13 Broke fast with

    Banana sausage spinach goat cheese beets peach salsa and corn chile.

    Also 12 oz lean lamb leg

    Bcaas (1g hica each scoop) every 3 hours from 830 am till 7 pm.
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    Today's breakfast

    This fat free cheese is bomb
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    Sorry calories for the cheese was wrong it's 210 cals not 44 I changed it in my phone
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    Dope stack you got there bro, are you logging this?
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    Quote Originally Posted by Pop A Molly View Post
    Dope stack you got there bro, are you logging this?
    Yea ill do some Pics in another 5 days or so. I been playing with water and sodium intake today I was way off balance with water retention probably due to potassium

    So ill repeat yesterday's water and salt and add potassium tonight and see where I'm at in the morning
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    Quote Originally Posted by EBF Inc View Post
    Yea ill do some Pics in another 5 days or so. I been playing with water and sodium intake today I was way off balance with water retention probably due to potassium

    So ill repeat yesterday's water and salt and add potassium tonight and see where I'm at in the morning
    sounds good!
    are you running them all at once? how do you dose it?
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    Quote Originally Posted by Pop A Molly View Post

    sounds good!
    are you running them all at once? how do you dose it?
    Yea I dose all that 2x a day. Pre workout and 2 hours after dinner
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    Quote Originally Posted by EBF Inc View Post
    Fasted from 5pm 9/6/13 to 815pm on 9/7/13 Broke fast with

    Banana sausage spinach goat cheese beets peach salsa and corn chile.

    Also 12 oz lean lamb leg

    Bcaas (1g hica each scoop) every 3 hours from 830 am till 7 pm.
    Nice makes me hungry thinking about it.
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    what app you using?
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    Caught up and in! Sick stack
    Independent
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    Here's my food for post workout. I UNO macros.


    Maybe 1800 cals tho. Maybe 2000 idk

    1 small meal tonight as a salad with chicken

    Top pic last week or so bottom pic today

    Food porn is Jew food left overs ! 3 slices brisket 2 stuffed cabbage 10 small meatballs and 6 oz fat free cheese
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    Quote Originally Posted by EBF_2356 View Post
    what app you using?
    I use loseit!
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    And you cook all this?
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    Quote Originally Posted by EBF_2356 View Post
    And you cook all this?
    That meal had grandma written all over it!!!
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    Quote Originally Posted by EBF Inc View Post

    That meal had grandma written all over it!!!
    Haha. Can't beat grandma's cookin'
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    Bump.


    I'm thinking 6-8 weeks ill be contest ready?
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    I'd like to hear more about your HICA usage

    Syntrax has 180ct 500mg pills.
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    Late but in!! Dayumm now that's a stack!!
    Life's a garden, dig it
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    Quote Originally Posted by Ape McGrapes View Post
    I'd like to hear more about your HICA usage

    Syntrax has 180ct 500mg pills.
    I use upwards of 3-4g a day I love it
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    No flexed just for fun different lighting picture


    Let me know what y'all think
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    Quote Originally Posted by EBF Inc View Post
    No flexed just for fun different lighting picture


    Let me know what y'all think
    Lean and mean bro!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Lean and mean bro!
    I think ill diet another 8 weeks then maintain. Almost out of shift and when I run out I add in the new alpha t2 at 4 caps a day
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    Quote Originally Posted by EBF Inc View Post
    I think ill diet another 8 weeks then maintain. Almost out of shift and when I run out I add in the new alpha t2 at 4 caps a day
    I was just checking out alpha t2 last night. Looks pretty legit!
    Life's a garden, dig it
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    L. E. A. N.

    Quote Originally Posted by niners4reggie View Post
    I was just checking out alpha t2 last night. Looks pretty legit!

    I've been using it. It's excellent, makes me nice and warm. Makes me warm after a meal as well (which is a good sign of UCP).
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    Quote Originally Posted by kissdadookie View Post
    L. E. A. N.

    I've been using it. It's excellent, makes me nice and warm. Makes me warm after a meal as well (which is a good sign of UCP).
    I'm hopin to get mr cooper up in this bitch lol. Always fun to have him around spitting knowledge
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    Quote Originally Posted by EBF Inc View Post
    I'm hopin to get mr cooper up in this bitch lol. Always fun to have him around spitting knowledge
    I've been going by his Coops corner suggestion. So I've been dosing Forskolin throughout the day with Alphamine/preworkouts/Alpha-T2. The evening dose however is just 1 cap of F95 with 2 caps of Shift. I also do two caps of Shift and 2 caps of Alpha-T2 mid-day. Looking leaner in the mirror, no real scale weight change though. Have lost some water weight as well.
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    Quote Originally Posted by kissdadookie View Post

    I've been going by his Coops corner suggestion. So I've been dosing Forskolin throughout the day with Alphamine/preworkouts/Alpha-T2. The evening dose however is just 1 cap of F95 with 2 caps of Shift. I also do two caps of Shift and 2 caps of Alpha-T2 mid-day. Looking leaner in the mirror, no real scale weight change though. Have lost some water weight as well.
    I do 25mg pre workout with burners. 25mg post workout with meal. 25mg with second dose of burners. I started this yesterday
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    Quote Originally Posted by EBF Inc View Post
    I do 25mg pre workout with burners. 25mg post workout with meal. 25mg with second dose of burners. I started this yesterday
    Yup, sounds similar to my dosing except I have 25mg evening dose. So it's 1 cap pre w/ Alpha T-2 w/ Alphamine/Preworkout, 1 cap post, 1 cap mid-day w/ Alpha-T2 w/ Shift, 1 cap evening w/ Shift.
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    Quote Originally Posted by kissdadookie View Post

    Yup, sounds similar to my dosing except I have 25mg evening dose. So it's 1 cap pre w/ Alpha T-2 w/ Alphamine/Preworkout, 1 cap post, 1 cap mid-day w/ Alpha-T2 w/ Shift, 1 cap evening w/ Shift.
    I was unsure if 100mg would be necessary if there will be any additionally seen effects.
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    Quote Originally Posted by EBF Inc View Post
    I was unsure if 100mg would be necessary if there will be any additionally seen effects.
    I just went with what most people had suggested :P Plus it made the pill count nice and even (60 days ='s 4 bottles).
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    Quote Originally Posted by kissdadookie View Post

    I just went with what most people had suggested :P Plus it made the pill count nice and even (60 days ='s 4 bottles).
    Unfortunately I have too many other expenses so I couldn't buy any more.

    I had 3 bottles. Bottle 1 was 2 caps a day the next 2 will be 3 a day so I hit my 10 weeks
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    Quote Originally Posted by EBF Inc View Post
    Unfortunately I have too many other expenses so I couldn't buy any more.

    I had 3 bottles. Bottle 1 was 2 caps a day the next 2 will be 3 a day so I hit my 10 weeks
    Gotcha gotcha I jumped on that AS sale they had a little while ago :P Worked out well.
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    Quote Originally Posted by kissdadookie View Post

    Gotcha gotcha I jumped on that AS sale they had a little while ago :P Worked out well.
    I mean I got it for like 20 a pop but I had a 140 budget and needed the topicals I actually don't even remember what I bought I have so much **** it's retarded
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    Quote Originally Posted by EBF Inc View Post
    I mean I got it for like 20 a pop but I had a 140 budget and needed the topicals I actually don't even remember what I bought I have so much **** it's retarded
    I'm with you. I have a few times a year where I literally just give away a bunch of stuff I may have accumulated which I don't use but still sitting on the shelf. My coworkers are getting swole off dat chit. Lulz.
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    Quote Originally Posted by kissdadookie View Post

    I'm with you. I have a few times a year where I literally just give away a bunch of stuff I may have accumulated which I don't use but still sitting on the shelf. My coworkers are getting swole off dat chit. Lulz.
    That's how I acquire some **** to. Hoping I only need to diet for like 4 more weeks I'm kind of sick of it
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    I'm in
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
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    Quote Originally Posted by halfhuman View Post
    I'm in
    Glad to have you!
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    Somehow acquired more shift. Therefor ill be running that another 3 weeks and adding in alpha t2. I

    I have way to much ****
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