PF3 with Double S

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    PF3 with Double S


    Morning All,

    Wanted to star this Sat morning but came down with a flu bug, fever and queasy stomach.Feeling decent today so decided to baby step since I haven't eaten alot or for that matter, good.

    Will be playing around with timing, today's usage was intra workout, 1 scoop of grape and a scoop of leucine. My first negative was no scooper in the leucine, dug around bu nothing, not a knock on man but rather the mfg/distributor.As someone else mentioned, grape does taste like pixie sticks

    So I blend everything with a shaker bottle and wire ball. Aside from a blender this always seems the best. Alot of foam and also a few crack like sediment rock at the bottom.



    Took it very easy today, rather an upper body like circuit. Hope to be hitting it hard again tomorrow.
    Last edited by double s; 09-02-2013 at 06:51 AM. Reason: add pic
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    Crack-like sediments...and you would know this from? Lol. In!
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    Quote Originally Posted by Piston Honda View Post
    Crack-like sediments...and you would know this from? Lol. In!
    Huge Breaking Bad addict. Plus how do u think I keep my bf in the single digits
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    PF3 with Double S


    Quote Originally Posted by double s View Post
    Huge Breaking Bad addict. Plus how do u think I keep my bf in the single digits
    I'm yet to watch that show but I know tons of people that love it!
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    Howdy guys,

    Still not 100% but close to it. Woke up at 5:00 today, wicked insomnia for some reason. I generally have some sort of caffeinethru coffe, PWO etc but today I went solo. Nothing more than a scoop of grape and 1 scoop of leucine, chugged tis as my PWO. Waited 20 minutes and did 10 minutes treadmill cardio (4 mph) followed up by some light back

    4 sets of bent over barbell rows. I do these a little different. When bringing the bar in I try to pull it apart really flexng the back. if you haven't tried it, I highly recommend it.

    4 sets of db rows

    Again quick and sweet, still trying to get energy back up.....having the flu sucks!
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    Wednesday wero-dark thirty - today combo will be intra workout drink (1 sccop of each)


    15 minutes HIT on treadmill 4mph/6 mph


    Shoulders


    4 sets Seated on the floor barbell shoulder presses (in a cage)


    4 sets - Incline bench - side laterals, sitting on my side


    4 sets - incline bench - front raises - 35 lbs plate





    For those that don't know me, 41 yrs old, days of going heavy are over. I generally like to go 12-15 reps, really trying to feel the muscle stretch.


    I always like to make my logs fun, always put something additional, videos, pics etc to make it worth tuning in.


    Lastly - have to plug Supp-Talk, definitely a fun listen when doing cardio.



    I highly recommend watching this

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    Quote Originally Posted by double s View Post

    4 sets Seated on the floor barbell shoulder presses (in a cage)
    Double S, do these "seated on the floor" presses hurt the tail bone? Curious why not on a "padded" bench? Lol
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    Quote Originally Posted by kenpoengineer View Post
    Double S, do these "seated on the floor" presses hurt the tail bone? Curious why not on a "padded" bench? Lol
    I tend to go alot lighter when on the floor so try to keep back, torso and core tight.

    So here is a quick update so far, something is not totally agreeing with me. Seem to be using the bathroom alot more in the morning #2 specifically. Not sure if it is the PF3, Leucine or combo of both. Tomorrow will try just the PF3 solo. I have seen this on another thread of a PF3 user...
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    Quote Originally Posted by double s View Post
    I tend to go alot lighter when on the floor so try to keep back, torso and core tight.

    So here is a quick update so far, something is not totally agreeing with me. Seem to be using the bathroom alot more in the morning #2 specifically. Not sure if it is the PF3, Leucine or combo of both. Tomorrow will try just the PF3 solo. I have seen this on another thread of a PF3 user...
    Having the same effect on me.
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    Quote Originally Posted by niners4reggie View Post
    Having the same effect on me.
    Same here. Interestingly I didn't take a scoop pre-WO this morning and I didn't have to go #2

    I will see what happens tomorrow morning as well.
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    Quote Originally Posted by niners4reggie View Post
    Having the same effect on me.
    Quote Originally Posted by Misfit28 View Post
    Same here. Interestingly I didn't take a scoop pre-WO this morning and I didn't have to go #2

    I will see what happens tomorrow morning as well.
    Have you been able to ascertain if it is one or the other or combo of both? It has been brutal the last few days....
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    I noticed it aswell when dosed pre bed on off days, this morning was rough
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    Quote Originally Posted by double s View Post
    Have you been able to ascertain if it is one or the other or combo of both? It has been brutal the last few days....
    It seems to be the PF3 even solo for me. I actually haven't tried the Fermented Leucine solo yet. mtpaquette said he thought maybe it is from the Betaine?
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    Obviously it is just a few of us in this thread but this can't be good.
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    Quote Originally Posted by Piston Honda View Post
    We need TheScience to post some scientific poop threads
    There is nothing he can post.
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    If I stuck to 1 scoop pre and 1 scoop after if the PF3 then I'm a little soft but not in a bad way. Haven't tried the leucine yet.
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    At least we are staying regular
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    Morning All,


    Running just 1 scoop of PF3 PWO nothing else


    10 minutes treadmill


    Arms,


    5 sets curl bar, medium grip 12 reps

    4 sets - rubber band curls. I wrap these around one of the cage legs and take a few steps out of the cage where my arms go behind my body...


    Short and sweet today!

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    Quote Originally Posted by niners4reggie View Post
    At least we are staying regular
    Seems to have that affect on me too and a few other guys who have tried it, going to attribute it to the betaine at least from what I've gathered

    Shawn, try dosing it at 2-3 scoops per day. Most guys are doing at least 2 servings
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    Rob - if I can't get past 1 scoop, not sure dosing 2-3 would be sensible.


    All - so unfortunately I am officially tapping out. Shortly after my body cooled down from my workout my stomach was cramping hard, flip flopping etc and again the only thing I had was the PF3. Shortly after I was on the bowl multiple times. In hindsight I may not really have had the flu this weekend but rather the PF3 not agreeing.

    I do appreciate the opportunity to try this but unfortunately not for me. Onward and upward!
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    That sucks.... I've had good days and bad days with PF3.
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    Quote Originally Posted by Budman7811 View Post
    That sucks.... I've had good days and bad days with PF3.
    Bad days in what regards??
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    Quote Originally Posted by double s View Post

    Bad days in what regards??
    With having a nauseous feeling when taking PF3. Depending on the morning with my preworkout supps it just didn't want to mix with my body chemistry. Lately I have been just taking with meals, seems to help.
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    Quote Originally Posted by Budman7811 View Post
    With having a nauseous feeling when taking PF3. Depending on the morning with my preworkout supps it just didn't want to mix with my body chemistry. Lately I have been just taking with meals, seems to help.
    Is it exacerbating a fasted state weak feeling at all?
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    Quote Originally Posted by Piston Honda View Post

    Is it exacerbating a fasted state weak feeling at all?
    Yes... Fasted with a preworkout and truthfully after the crazy throw up day I actually get anxiety thinking about taking with my preworkout.

    I think also it was like 2 doses in a couple of hours, pre and post.
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