Yea im using the bronkaid in the mornings during the fast. Im just pretty much on a never ending recomp so i figure a little Bronkaid cant hurt. Especially during the fasting times. I love the energy i get from eca and its fat loss benefits are well documented so therefore it is still useful in a recomp IMO. Especially during fasting times and being combined with a yohimbe/rauwolscine derivative.
On another note i was going to go to my gym today and get some 5/3/1 work in but my body is literally sore everywhere lol. Legs from the GH raises & running at prac yesterday and upper body from the combo of sundays & yesterdays bench/dips/tris/pull-ups. I might just go in for some cardio and core but i know well do core tomorrow so i dont really want to hit it too hard. Ugh the life of an unknown training routine really blows.