Jswains Uncut Mini Log (sponsored)
- 09-06-2013, 10:05 AM
- 09-06-2013, 10:08 AM
I really wish i was still doing my 5/3/1 training consistently still so we could compare some strength gains. With this new routine i have no baseline to go off so i really cant tell at this point.Training log:
09-06-2013, 10:24 AM
09-06-2013, 10:43 AM
Yea man i definitely agree after only 3 workouts with it that this stuff should get more love. Id just post up a thread in the promotion section and I'm sure you'll get some interest. You can even post up the link to this mini log if you want so people can see a little bit of feedback before they put in an app.
09-06-2013, 09:19 PM
09-07-2013, 05:49 AM
Yea ive tried a mini bottle of RPM&Drive like a year and a half to 2 years ago. I do remember that i upped my max during my trial run, whether that was just a natural progression with coincidence that i was using RPM&Drive or if it actually had a correlation to my max increasing is hard to say.
09-08-2013, 02:56 PM
Another session with Uncut today. Felt great again today. 1 cap uncut + 1 bronkaid. Did bench 5/3/1.
Warmup sets: 95x5/115x5/145x3
Working Sets: 165x5/195x5/215x9/230x1/250x1
Pull up Ladder: 1/2/3/4/5/6/5/4/3/2/1
Dip Ladder: 1/2/3/4/5/6/7/8/9/10 and then back down
Chin up ladder: same as pull up ladder.
Felt great again today. 215 felt lighter than it has in recent weeks. Sometime today ill look and see what reps i got last time my max effort set was 215, but im pretty sure i got 2-3 more reps today than last time.
09-09-2013, 11:28 AM
Lifts for today
Clean grip hang pulls 205x3 225x3 245x3 265x3
Single arm dumbell db jerk 50x2x2 60x2 65x2
Lunges 80 lb db per hand 4 per leg x3 105 on bbx6 per leg
Ohd squats: did 65x6 and then i just decided i was over it (i personally hate ohd squats with a passion, front/back squats are substantially better in all aspects IMO)
Gh raise 15 lb med ballx8 20 lb med ballx8x2
Chinups 8+2a 6+4a *a: feet held (bad move on my part yesterday doing 2 pullup ladders lol, i was sore as **** already before doing these)
Ovhd tri 50x8 55x8x4x2
feet elevated twists: 45x25 per side
Cherry pickers: 45x50
Suitcase crunches 45x50
Felt great again today. Weight feels lighter and lighter. For the single arm db jerk i definitely could have gone heavier and i for sure will next time. I really wish we would focus on heavy legs more in this routine, its driving me insane. I just wanna walk in there one day and pull heavy **** off the floor. I miss deads
09-09-2013, 04:12 PM
Awesome gains on the past 2 workouts. How much of a calorie deficit are you running? I hear yah on not doing deads. What kind of sport are you playing for?
09-09-2013, 04:27 PM
Im not in a calorie deficit. Tdee is roughly 2900-3100 so right now im just going +200 on workout days and -200-300 on nonworkout days with one day at about 3500 and an extended fast on Tuesdays that i eat 1600-2000 cals. The reason i do that is i kind of enjoy fasting as a mental challenge. Training is for baseball.
09-10-2013, 12:02 AM
09-10-2013, 08:55 AM
Yea im using the bronkaid in the mornings during the fast. Im just pretty much on a never ending recomp so i figure a little Bronkaid cant hurt. Especially during the fasting times. I love the energy i get from eca and its fat loss benefits are well documented so therefore it is still useful in a recomp IMO. Especially during fasting times and being combined with a yohimbe/rauwolscine derivative.
On another note i was going to go to my gym today and get some 5/3/1 work in but my body is literally sore everywhere lol. Legs from the GH raises & running at prac yesterday and upper body from the combo of sundays & yesterdays bench/dips/tris/pull-ups. I might just go in for some cardio and core but i know well do core tomorrow so i dont really want to hit it too hard. Ugh the life of an unknown training routine really blows.
09-11-2013, 01:05 PM
Alright, workout for today. Felt really good again today. Went with the 1 uncut 1 E again today. I love it. Im going to start using Uncut solo again because i feel like its whats really shining in this combo and i want other people that are considering it to see that. I know that it is bc of how many things ive stacked ephedrine with but i want the workouts to show it undeniably as well.
Heres todays workout:
09-11-2013, 08:38 PM
Glad to hear you're really enjoying Uncut. I like doing Goodmornings. They have really improved my deadlift strength.
09-16-2013, 11:54 AM
Went with 2 caps straight UnCut today. Had another solid lift. Really wish i could get back to my 5/3/1. For my front squats they were so light because i was front squatting while the rest of my group was overhead squatting.
09-16-2013, 12:34 PM
09-16-2013, 02:24 PM
09-17-2013, 02:01 PM
Just got a badass leg/shoulder workout in. Will post up w/o when i get to the library (post will be between 1-3 hours depending on if i get any kids that come in for tutoring or not).
09-17-2013, 08:03 PM
Some good volume in those workouts man. How much caps of Uncut left? Looks like it's lasting you quite awhile.
09-17-2013, 10:15 PM
As far as todays workout. It went like this:
1. Power cleans - 95x5, 115x5, 135x5, 185x5, 205x4, 210x3
2. Deads - 135x5* 205x5* 240x3 280x3 320x3 360x8 400x1 *done from 6-8 inch platform.
3a. Front Squats - 135x10x4
3b. Seated Arnold Press - 35x10 35x8 30x10
4a. Standing BB Calf Raises (toes on plate) 265x10, 275x10, 285x8x2, 1 legged BWx15
4b. Lateral Raises 25x8, 20x10x2
5a. GH Raises 2xBWx15, 15 LB med ball x 10
6. Wrist extensions, wrist curls, wrist twists. Didn't record we just kinda threw em in at the end.
I was lifting with a teammate today and we kind compromised on a routine to do for the day on the fly. Thats why the flow/organization is a little off. 1st time I've power cleaned since senior year of high school so i wasn't too disappointed in my performance there. I was planning on attempting 430x1 after the 400x1 for deads but on the 400x1 my hips shot up way too fast and i ended up pretty much straight leg deadlifting it up from about 3/4 the way up my shins (didnt round my back still though) so i decided to stop at 400 for the day.
Once again i felt good in the gym today. Focus/energy were all there from the uncut yet again. Im really enjoying this stuff, everything i look for in a preworkout: energy, focus, value, and stackable.
09-18-2013, 05:49 AM
Solid work bro. Pretty good Cleans considering you havent done them in awhile. Good call taking it easy after those deads.
09-18-2013, 04:25 PM
Todays workout was the first workout in a while i really wasnt feeling it. I still went in and got some work in but i definitely didnt push myself as hard as i have consistently for a while now. Ill post up the workout but i didnt keep track of weights very consistently.
I do remember doing 75x12x3 on DB. I added DB rows 80x10x3 while i was waiting for the rack to do good mornings. I think part of the reason i wasnt feeling it was bc my shoulders/hams/glutes were pretty sore already from yesterday. This right here is a prime example of why i love 5/3/1 4x a week. Perfect recovery time and no bull****.
09-20-2013, 09:17 AM
Just got done with another lift. PRd in front squat. I could definitely do more from a legs standpoint but im still figuring out how to hold it in my hands to minimize wrist stress / pain. Went with 2 caps of Uncut again today. I was really in the mood to lift today so moral/euphoria was great. Once again, uncut provided that little additional focus/drive.
I have about 8 caps of Uncut left. Im going to get one lift in this weekend (depending on practice schedule which day) and then mon, wed, fri next week and my bottle will be gone :/.
09-20-2013, 01:35 PM
Awesome work w/ the PR on front squats. I think the wrist pain goes away once you get used to it or find a better grip when using clean grip. Can always cross arm, but that feels awkward. 3 weeks on a $12 dollar bottle is a pretty good deal!
09-20-2013, 01:56 PM
09-23-2013, 04:53 PM
Weight on front squat keeps climbing. I lifted by myself today so i didnt have to use less weight with my group so that was cool that i actually got to push myself with the weight again today.
I woke up at 4am, studied biochemistry until 530 (took Uncut at 520) got to the weight room at 540, lifted til 645. Then studied biochem til my test at 8 AM and i still felt the focus boost from UnCut even when studying after my workout. This stuff is not only an awesome pre-workout but it is a completely viable option as a study aid as well.
09-25-2013, 10:15 PM
Finally got the damn picture to upload. Prd on incline DB had some great energy today. Uncut just performs day in day out. Cant really say anything new that i havent said already. Bottom line: this stuff works, and works very well.
09-26-2013, 01:11 AM
GJ on the front squat. Is the clean grip working better? Yup 1 cap for a pick me up is excellent for work or school.
09-26-2013, 11:23 PM
09-27-2013, 08:16 PM
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