Jswains Uncut Mini Log (sponsored)
- 09-05-2013, 01:53 PM
Well i just burnt the complete **** out of my thumb, pointer and middle fingertips on the stove so i dont know if im gonna be able to DL today anymore.
Edit: decided to just take the day off. Already feeling bogged down in homework so im going to try and knock out a lot of it tonight. Update tomoro after team lifting.Training log:
- 09-05-2013, 05:55 PM
Ouch, hope your finger heals up soon. Well if you're feeling a bit unmotivated w/ school work, try using 1 cap of Uncut for some focus. Some of our loggers used Uncut either in the workplace or for some extra energy to get them through the day.
09-06-2013, 08:41 AM
Alright. Did 1 uncut + 1 bronkaid and it was honestly perfect for me. I absolutely loved it, focus, energy, drive, thermo (was sweating my ass off). Although i think 2 caps Uncut plus 1 Bronkaid could be a little bit too much i think im going to try it just to see (if thats okay with you AppNut fellas). I have a feeling my sweet spot is going to be the 1 and 1. Heres the workout:
A 1. Band jump sq bar (5x4)
A2. Db fly 30x10 40x10x2
B1. 1 foot elevated single leg hang high pull 95x4x5
B2. Box hop 5x4 (probably 3.5-4 ft tall)
C1. Fr sq 135x8 155x8 175x8 165x8
C2. Banded row 3x15
Pullups (team competition) 11
(Everything from here on i added myself while the rest of the team was doing their pullups)
D1. Gh raises 15 lb med ball held onto chest x12x2
D2. Feet elevated ab twists 15lb med ball x 15 per side x 2
E. Back squat 135x10 205x8 (was going to work my way up further but FB was coming in)
I definitely notice with Uncut more than other pre workouts that i just dont want to stop moving/lifting. It just gets me in that zone and keeps me there until either i have to make myself be done or something else makes me have to be done (ie. FB team coming in). BOTTOM LINE: another great w/o with UNCUT.
09-06-2013, 08:51 AM
Great stuff my man, Uncut certainly helps with the mind-muscle connection, I've been using it with Drive and recently added High Volume and my training is just nuts.
09-06-2013, 09:02 AM
09-06-2013, 09:05 AM
Holy **** just looked it up on nutra, if i go 1 cap Uncut + 1 cap bronkaid thats 90 workouts with 1 bottle of Uncut. Even standalone 2 Uncut would be 45 workouts. Damn...this stuff gets better by the minute.
09-06-2013, 09:08 AM
I really wish i was still doing my 5/3/1 training consistently still so we could compare some strength gains. With this new routine i have no baseline to go off so i really cant tell at this point.
09-06-2013, 09:24 AM
09-06-2013, 09:43 AM
Yea man i definitely agree after only 3 workouts with it that this stuff should get more love. Id just post up a thread in the promotion section and I'm sure you'll get some interest. You can even post up the link to this mini log if you want so people can see a little bit of feedback before they put in an app.
09-06-2013, 08:19 PM
09-07-2013, 04:49 AM
Yea ive tried a mini bottle of RPM&Drive like a year and a half to 2 years ago. I do remember that i upped my max during my trial run, whether that was just a natural progression with coincidence that i was using RPM&Drive or if it actually had a correlation to my max increasing is hard to say.
09-08-2013, 01:56 PM
Another session with Uncut today. Felt great again today. 1 cap uncut + 1 bronkaid. Did bench 5/3/1.
Warmup sets: 95x5/115x5/145x3
Working Sets: 165x5/195x5/215x9/230x1/250x1
Pull up Ladder: 1/2/3/4/5/6/5/4/3/2/1
Dip Ladder: 1/2/3/4/5/6/7/8/9/10 and then back down
Chin up ladder: same as pull up ladder.
Felt great again today. 215 felt lighter than it has in recent weeks. Sometime today ill look and see what reps i got last time my max effort set was 215, but im pretty sure i got 2-3 more reps today than last time.
09-09-2013, 10:28 AM
Lifts for today
Clean grip hang pulls 205x3 225x3 245x3 265x3
Single arm dumbell db jerk 50x2x2 60x2 65x2
Lunges 80 lb db per hand 4 per leg x3 105 on bbx6 per leg
Ohd squats: did 65x6 and then i just decided i was over it (i personally hate ohd squats with a passion, front/back squats are substantially better in all aspects IMO)
Gh raise 15 lb med ballx8 20 lb med ballx8x2
Chinups 8+2a 6+4a *a: feet held (bad move on my part yesterday doing 2 pullup ladders lol, i was sore as **** already before doing these)
Ovhd tri 50x8 55x8x4x2
feet elevated twists: 45x25 per side
Cherry pickers: 45x50
Suitcase crunches 45x50
Felt great again today. Weight feels lighter and lighter. For the single arm db jerk i definitely could have gone heavier and i for sure will next time. I really wish we would focus on heavy legs more in this routine, its driving me insane. I just wanna walk in there one day and pull heavy **** off the floor. I miss deads
09-09-2013, 03:12 PM
Awesome gains on the past 2 workouts. How much of a calorie deficit are you running? I hear yah on not doing deads. What kind of sport are you playing for?
09-09-2013, 03:27 PM
Im not in a calorie deficit. Tdee is roughly 2900-3100 so right now im just going +200 on workout days and -200-300 on nonworkout days with one day at about 3500 and an extended fast on Tuesdays that i eat 1600-2000 cals. The reason i do that is i kind of enjoy fasting as a mental challenge. Training is for baseball.
09-09-2013, 11:02 PM
09-10-2013, 07:55 AM
Yea im using the bronkaid in the mornings during the fast. Im just pretty much on a never ending recomp so i figure a little Bronkaid cant hurt. Especially during the fasting times. I love the energy i get from eca and its fat loss benefits are well documented so therefore it is still useful in a recomp IMO. Especially during fasting times and being combined with a yohimbe/rauwolscine derivative.
On another note i was going to go to my gym today and get some 5/3/1 work in but my body is literally sore everywhere lol. Legs from the GH raises & running at prac yesterday and upper body from the combo of sundays & yesterdays bench/dips/tris/pull-ups. I might just go in for some cardio and core but i know well do core tomorrow so i dont really want to hit it too hard. Ugh the life of an unknown training routine really blows.
09-11-2013, 12:05 PM
Alright, workout for today. Felt really good again today. Went with the 1 uncut 1 E again today. I love it. Im going to start using Uncut solo again because i feel like its whats really shining in this combo and i want other people that are considering it to see that. I know that it is bc of how many things ive stacked ephedrine with but i want the workouts to show it undeniably as well.
Heres todays workout:
09-11-2013, 07:38 PM
Glad to hear you're really enjoying Uncut. I like doing Goodmornings. They have really improved my deadlift strength.
09-16-2013, 10:54 AM
Went with 2 caps straight UnCut today. Had another solid lift. Really wish i could get back to my 5/3/1. For my front squats they were so light because i was front squatting while the rest of my group was overhead squatting.
09-16-2013, 11:34 AM
09-16-2013, 01:24 PM
09-17-2013, 01:01 PM
Just got a badass leg/shoulder workout in. Will post up w/o when i get to the library (post will be between 1-3 hours depending on if i get any kids that come in for tutoring or not).
09-17-2013, 07:03 PM
Some good volume in those workouts man. How much caps of Uncut left? Looks like it's lasting you quite awhile.
09-17-2013, 09:15 PM
As far as todays workout. It went like this:
1. Power cleans - 95x5, 115x5, 135x5, 185x5, 205x4, 210x3
2. Deads - 135x5* 205x5* 240x3 280x3 320x3 360x8 400x1 *done from 6-8 inch platform.
3a. Front Squats - 135x10x4
3b. Seated Arnold Press - 35x10 35x8 30x10
4a. Standing BB Calf Raises (toes on plate) 265x10, 275x10, 285x8x2, 1 legged BWx15
4b. Lateral Raises 25x8, 20x10x2
5a. GH Raises 2xBWx15, 15 LB med ball x 10
6. Wrist extensions, wrist curls, wrist twists. Didn't record we just kinda threw em in at the end.
I was lifting with a teammate today and we kind compromised on a routine to do for the day on the fly. Thats why the flow/organization is a little off. 1st time I've power cleaned since senior year of high school so i wasn't too disappointed in my performance there. I was planning on attempting 430x1 after the 400x1 for deads but on the 400x1 my hips shot up way too fast and i ended up pretty much straight leg deadlifting it up from about 3/4 the way up my shins (didnt round my back still though) so i decided to stop at 400 for the day.
Once again i felt good in the gym today. Focus/energy were all there from the uncut yet again. Im really enjoying this stuff, everything i look for in a preworkout: energy, focus, value, and stackable.
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