Wicked shred fest with AMS & FRL!

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  1. I got my little package of goodies 2day. I want to thank the guys at AMS and FRL and harbonah for giving me this chance with what looks to be a good little stack. This will be my 1st PH run. I have a few aas cycles under my belt, so im anxious to see how this goes. My lifting style is usually gvt, but if i'm feeling good i will drop reps and go heavier. I eat pretty good most if the time. I dont starve myself or set a strict calorie limit. If im hungry i eat, just chicken instead of cake.
    I will be taking the usuall fish oil, b vit, hawthorne berry, cla, and a pwo of some sort.
    Little history about myself- Im 40 yrs old, 5'9" and 175 lbs. i've been lifting since i was a kid. Sometimes more sometimes less, but always in my life in some form. I have never done a cutting cycle because my metabolism always took care of that for me. That kinda slowed down in my late 30s, so i am excited to give this a go!
    I will post up my workout later tonight. Here is a starting pic. I have no idea what my bf is so any guesstimates are welcome.

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  2. You look to be in the vicinity of 15%. Great starting point for this cycle! Get after it bud!
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  3. Quote Originally Posted by supermanjow View Post
    You look to be in the vicinity of 15%. Great starting point for this cycle! Get after it bud!
    Thats about what i thought too. Thanks man.

  4. Tonight is going to be an off night since i had a family obligation come up. I will be back at it 2moro.

  5. In for the ride bro!
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
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  6. Quote Originally Posted by harbonah View Post
    In for the ride bro!
    Cool man! Welcome!

  7. 8/30

    I decided to go for a run today. Only ran 4 mi round trip. I took the decasarm and 5 alpha in the morn and then again before workout. I like the mint flavor. The 5alpha is a bit strong. Kinda like eating alot if altoids. I could def feel the energy from the b12. Im anxious to get a couple more weeks into this stack.

  8. 8/31

    LEGS


    Bw walking lunges-100
    Back squats-135x10x10
    Frt squats-135x10x10
    Calf raises-180x100

    I can def feel an energy rush after taking the 5 alpha. I noticed a little acne on my shoulders so im hoping that is a good sign. I have never done a ph cycle so i am just taking it day by day. Im expecting big results tho. Low back was giving me probs so i dropped weight a little, but still got a good pump.

  9. I decided to take a couple days off and just enjoy the holiday. I am still taking the little muscle mints (Decasarm&5 alpha) morn and eve. Its too early for any big changes other than extra energy and maybe a little bacne.

  10. Quote Originally Posted by wicked442 View Post
    I decided to take a couple days off and just enjoy the holiday. I am still taking the little muscle mints (Decasarm&5 alpha) morn and eve. Its too early for any big changes other than extra energy and maybe a little bacne.
    I'll be starting my log this coming weekend.

  11. Quote Originally Posted by supermanjow View Post

    I'll be starting my log this coming weekend.
    Cool brother. Im anxious to see what kind of results you get.

  12. Quote Originally Posted by wicked442 View Post
    Cool brother. Im anxious to see what kind of results you get.
    Me too!

  13. 9/3

    CHEST
    Bw dips x50x2
    Bw+40x15
    Bw+60x10
    Bw+80x10x6
    Flat db bench-80x10x5
    Incline db-80x10x5
    Push ups wide-20x3
    Push ups narrow-20x3

    Still taking Decasarm & 5 Alpha in morn.Weighed in at 175. Today i took 2nd dose pwo. It seemed to give a little extra boost. The taste of these little muscle mints is very addictive! Here is an update pic.


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  14. 9/4

    BACK
    Pull ups - bw x15
    Pull ups wide-bw+45-10x6
    Pull ups narrow palms in-bw+45-10x4
    Seated row-175-10x10 (straps)
    Db row-80-10x10 each arm
    Bb row oh grip-135-10x5

    Decasarm and 5-alpha was taken this morn as usual. 2nd dose again pwo. Ran out of pwo so had a coffee and hit it. Felt pretty good. Got a nice pump in my back. Low back was giving me troubles so no deads.

  15. Quote Originally Posted by wicked442 View Post
    9/4

    BACK
    Pull ups - bw x15
    Pull ups wide-bw+45-10x6
    Pull ups narrow palms in-bw+45-10x4
    Seated row-175-10x10 (straps)
    Db row-80-10x10 each arm
    Bb row oh grip-135-10x5

    Decasarm and 5-alpha was taken this morn as usual. 2nd dose again pwo. Ran out of pwo so had a coffee and hit it. Felt pretty good. Got a nice pump in my back. Low back was giving me troubles so no deads.
    Lower back problems or are you getting pumps?
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html

  16. Quote Originally Posted by harbonah View Post

    Lower back problems or are you getting pumps?
    I have a disc that is 80% gone between L5-S1. Sometimes it bites the nerves pretty bad. Chiro once a week helps keep it aligned,but it gets bad fast if i dont keep my core tight when i lift.

  17. 9/5

    LEGS
    Back squats-160x10x6
    Frt squats-160x10x6
    Walking lunges-80lb db x100
    Leg ext-100x10x5
    Leg curl-80x10x5
    Calf raise-200x100(split in 3 sets)

    I ss the squats with 30 sec between back-frt and 1 min between sets. Legs felt like they were going to XPLODE! I had alot of endurance today even tho my back was acting up. (Thats why i only did 6 sets instead of 10) Im starting to notice more vascularity and definition in my legs. Dont know if thats from the stack, but i'll take it.
    I took one Decasarm & two 5Alpha upon waking, then one more Decasarm and two 5Alpha 8 hrs later as my pwo. Im still at 175, which is fine. I think i'm starting to see a little body comp change. So far i'm liking this shred stack. This is the second day i've taken 4 of the 5 Alpha. I will see how this goes.

  18. That's crazy insane!!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  19. 9/6

    SHOULDERS/TRAPS

    Dips-bw x50
    Around the worlds-45x10x10
    Db overhead press-50x10x10
    SS with db fly-25x10x10
    Db overhead press failure-50,40,30,20
    Db rear fly-25x10x10
    SS with bb shrugs-180x10x10
    Face pulls-100x10x10
    SS with dip shrugs-bw+60-10x10

    1 decasarm & two 5 alpha in morn. One 5 alpha pwo. I will take 1 decasarm and 1 more 5 alpha this eve. Felt pretty good today. Had a great pump and endurace is still up. I could have kept going. Had to be the shred stack cuz i didnt even use a pwo. I think i am looking fuller and more defined, without loosing weight. Lovin it!

  20. 9/7

    No workout tonight. Im gona kick back and watch the Cornhuskers kick So Miss all over the field.
    Dosing of Decasarm and 5 alpha will be the same. I will be back at it 2moro to work off the crappy food im eating during the game. Go Huskers!

  21. 9/8

    CARDIO
    30-jumping jacks
    10-push ups
    25-high knees
    10-burpees
    10-crunches
    10-sqts
    10-push ups
    10-crunches
    10-push ups
    10-sqts
    30-jumping jacks
    1 min wall sit
    10-push ups
    25-high knees
    TOTAL TIME-3min 58 sec

    I repeated this 5 times and had a good sweat going. I took 1Decasarm & two 5-alpha this morn, one 5 alpha pwo and i will take 1 more of each 8 hrs after first dose. I am def starting to notice a harder leaner look to my muscles. So far so good. I also feel a little more aggresive and on edge in the last few days. I just have to keep my attitude in check more. Other than that i feel like i'm going in the right direction.
    Anyone who wants to try this cardio workout and post their time please feel free. [~]

  22. I am def going to try it tonight!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  23. Quote Originally Posted by puccah8808 View Post
    I am def going to try it tonight!
    Dont make me feel too bad.

  24. Quote Originally Posted by wicked442 View Post

    Dont make me feel too bad.
    I'm willing to try anything to get a sweat.
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  25. Quote Originally Posted by puccah8808 View Post

    I'm willing to try anything to get a sweat.
    Well then.....

  26. I watched the vid on the Sling shot. Im not a power lifter by any means, but i have some shoulder issues on bb bench. Does anyone use this in general lifting? Would this be a good purchase?

  27. Quote Originally Posted by wicked442 View Post
    I watched the vid on the Sling shot. Im not a power lifter by any means, but i have some shoulder issues on bb bench. Does anyone use this in general lifting? Would this be a good purchase?
    I tried it once. It's def something you have to get use to but I do like it.
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  28. Quote Originally Posted by puccah8808 View Post

    I tried it once. It's def something you have to get used to but I do like it.
    Thats kind of what it looked like. I can see how it would help tho. I'll have to ask one of the PL guys that use it alot.

  29. Nice start.
    Couple ?
    Is there any crash from the extra energy.
    What's your diet look like ( sorry if you already stated and I missed it)
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts

  30. Quote Originally Posted by NADDANME View Post
    Nice start.
    Couple ?
    Is there any crash from the extra energy.
    What's your diet look like ( sorry if you already stated and I missed it)
    Thank you. I like this stack so far. No crash at all. Its not a tweeked out energy, just nice and alert. I eat 2800ish cals. 40/30/30. Im not getting real carried away with a cut type of diet. I've been on bulking cycles for a while so i like to eat. I just eat good food when i'm hungry. Occationaly a cheat meal.
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