Wicked shred fest with AMS & FRL!

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    I got my little package of goodies 2day. I want to thank the guys at AMS and FRL and harbonah for giving me this chance with what looks to be a good little stack. This will be my 1st PH run. I have a few aas cycles under my belt, so im anxious to see how this goes. My lifting style is usually gvt, but if i'm feeling good i will drop reps and go heavier. I eat pretty good most if the time. I dont starve myself or set a strict calorie limit. If im hungry i eat, just chicken instead of cake.
    I will be taking the usuall fish oil, b vit, hawthorne berry, cla, and a pwo of some sort.
    Little history about myself- Im 40 yrs old, 5'9" and 175 lbs. i've been lifting since i was a kid. Sometimes more sometimes less, but always in my life in some form. I have never done a cutting cycle because my metabolism always took care of that for me. That kinda slowed down in my late 30s, so i am excited to give this a go!
    I will post up my workout later tonight. Here is a starting pic. I have no idea what my bf is so any guesstimates are welcome.

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    You look to be in the vicinity of 15%. Great starting point for this cycle! Get after it bud!
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    Quote Originally Posted by supermanjow View Post
    You look to be in the vicinity of 15%. Great starting point for this cycle! Get after it bud!
    Thats about what i thought too. Thanks man.
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    Tonight is going to be an off night since i had a family obligation come up. I will be back at it 2moro.
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    In for the ride bro!
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    Quote Originally Posted by harbonah View Post
    In for the ride bro!
    Cool man! Welcome!
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    8/30

    I decided to go for a run today. Only ran 4 mi round trip. I took the decasarm and 5 alpha in the morn and then again before workout. I like the mint flavor. The 5alpha is a bit strong. Kinda like eating alot if altoids. I could def feel the energy from the b12. Im anxious to get a couple more weeks into this stack.
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    8/31

    LEGS


    Bw walking lunges-100
    Back squats-135x10x10
    Frt squats-135x10x10
    Calf raises-180x100

    I can def feel an energy rush after taking the 5 alpha. I noticed a little acne on my shoulders so im hoping that is a good sign. I have never done a ph cycle so i am just taking it day by day. Im expecting big results tho. Low back was giving me probs so i dropped weight a little, but still got a good pump.
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    I decided to take a couple days off and just enjoy the holiday. I am still taking the little muscle mints (Decasarm&5 alpha) morn and eve. Its too early for any big changes other than extra energy and maybe a little bacne.
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    Quote Originally Posted by wicked442 View Post
    I decided to take a couple days off and just enjoy the holiday. I am still taking the little muscle mints (Decasarm&5 alpha) morn and eve. Its too early for any big changes other than extra energy and maybe a little bacne.
    I'll be starting my log this coming weekend.
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    Quote Originally Posted by supermanjow View Post

    I'll be starting my log this coming weekend.
    Cool brother. Im anxious to see what kind of results you get.
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    Quote Originally Posted by wicked442 View Post
    Cool brother. Im anxious to see what kind of results you get.
    Me too!
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    9/3

    CHEST
    Bw dips x50x2
    Bw+40x15
    Bw+60x10
    Bw+80x10x6
    Flat db bench-80x10x5
    Incline db-80x10x5
    Push ups wide-20x3
    Push ups narrow-20x3

    Still taking Decasarm & 5 Alpha in morn.Weighed in at 175. Today i took 2nd dose pwo. It seemed to give a little extra boost. The taste of these little muscle mints is very addictive! Here is an update pic.


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    9/4

    BACK
    Pull ups - bw x15
    Pull ups wide-bw+45-10x6
    Pull ups narrow palms in-bw+45-10x4
    Seated row-175-10x10 (straps)
    Db row-80-10x10 each arm
    Bb row oh grip-135-10x5

    Decasarm and 5-alpha was taken this morn as usual. 2nd dose again pwo. Ran out of pwo so had a coffee and hit it. Felt pretty good. Got a nice pump in my back. Low back was giving me troubles so no deads.
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    Quote Originally Posted by wicked442 View Post
    9/4

    BACK
    Pull ups - bw x15
    Pull ups wide-bw+45-10x6
    Pull ups narrow palms in-bw+45-10x4
    Seated row-175-10x10 (straps)
    Db row-80-10x10 each arm
    Bb row oh grip-135-10x5

    Decasarm and 5-alpha was taken this morn as usual. 2nd dose again pwo. Ran out of pwo so had a coffee and hit it. Felt pretty good. Got a nice pump in my back. Low back was giving me troubles so no deads.
    Lower back problems or are you getting pumps?
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    Quote Originally Posted by harbonah View Post

    Lower back problems or are you getting pumps?
    I have a disc that is 80% gone between L5-S1. Sometimes it bites the nerves pretty bad. Chiro once a week helps keep it aligned,but it gets bad fast if i dont keep my core tight when i lift.
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    9/5

    LEGS
    Back squats-160x10x6
    Frt squats-160x10x6
    Walking lunges-80lb db x100
    Leg ext-100x10x5
    Leg curl-80x10x5
    Calf raise-200x100(split in 3 sets)

    I ss the squats with 30 sec between back-frt and 1 min between sets. Legs felt like they were going to XPLODE! I had alot of endurance today even tho my back was acting up. (Thats why i only did 6 sets instead of 10) Im starting to notice more vascularity and definition in my legs. Dont know if thats from the stack, but i'll take it.
    I took one Decasarm & two 5Alpha upon waking, then one more Decasarm and two 5Alpha 8 hrs later as my pwo. Im still at 175, which is fine. I think i'm starting to see a little body comp change. So far i'm liking this shred stack. This is the second day i've taken 4 of the 5 Alpha. I will see how this goes.
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    That's crazy insane!!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    9/6

    SHOULDERS/TRAPS

    Dips-bw x50
    Around the worlds-45x10x10
    Db overhead press-50x10x10
    SS with db fly-25x10x10
    Db overhead press failure-50,40,30,20
    Db rear fly-25x10x10
    SS with bb shrugs-180x10x10
    Face pulls-100x10x10
    SS with dip shrugs-bw+60-10x10

    1 decasarm & two 5 alpha in morn. One 5 alpha pwo. I will take 1 decasarm and 1 more 5 alpha this eve. Felt pretty good today. Had a great pump and endurace is still up. I could have kept going. Had to be the shred stack cuz i didnt even use a pwo. I think i am looking fuller and more defined, without loosing weight. Lovin it!
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    9/7

    No workout tonight. Im gona kick back and watch the Cornhuskers kick So Miss all over the field.
    Dosing of Decasarm and 5 alpha will be the same. I will be back at it 2moro to work off the crappy food im eating during the game. Go Huskers!
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    9/8

    CARDIO
    30-jumping jacks
    10-push ups
    25-high knees
    10-burpees
    10-crunches
    10-sqts
    10-push ups
    10-crunches
    10-push ups
    10-sqts
    30-jumping jacks
    1 min wall sit
    10-push ups
    25-high knees
    TOTAL TIME-3min 58 sec

    I repeated this 5 times and had a good sweat going. I took 1Decasarm & two 5-alpha this morn, one 5 alpha pwo and i will take 1 more of each 8 hrs after first dose. I am def starting to notice a harder leaner look to my muscles. So far so good. I also feel a little more aggresive and on edge in the last few days. I just have to keep my attitude in check more. Other than that i feel like i'm going in the right direction.
    Anyone who wants to try this cardio workout and post their time please feel free. [~]
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    I am def going to try it tonight!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    I am def going to try it tonight!
    Dont make me feel too bad.
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    Quote Originally Posted by wicked442 View Post

    Dont make me feel too bad.
    I'm willing to try anything to get a sweat.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post

    I'm willing to try anything to get a sweat.
    Well then.....
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    I watched the vid on the Sling shot. Im not a power lifter by any means, but i have some shoulder issues on bb bench. Does anyone use this in general lifting? Would this be a good purchase?
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    Quote Originally Posted by wicked442 View Post
    I watched the vid on the Sling shot. Im not a power lifter by any means, but i have some shoulder issues on bb bench. Does anyone use this in general lifting? Would this be a good purchase?
    I tried it once. It's def something you have to get use to but I do like it.
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    Quote Originally Posted by puccah8808 View Post

    I tried it once. It's def something you have to get used to but I do like it.
    Thats kind of what it looked like. I can see how it would help tho. I'll have to ask one of the PL guys that use it alot.
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    Nice start.
    Couple ?
    Is there any crash from the extra energy.
    What's your diet look like ( sorry if you already stated and I missed it)
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    Quote Originally Posted by NADDANME View Post
    Nice start.
    Couple ?
    Is there any crash from the extra energy.
    What's your diet look like ( sorry if you already stated and I missed it)
    Thank you. I like this stack so far. No crash at all. Its not a tweeked out energy, just nice and alert. I eat 2800ish cals. 40/30/30. Im not getting real carried away with a cut type of diet. I've been on bulking cycles for a while so i like to eat. I just eat good food when i'm hungry. Occationaly a cheat meal.
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    9/9

    LEGS

    Walk lunges-40db x100
    Back sqts-135x10
    155x10
    175x10
    195x10
    235x6
    275x4
    Rev lunges-80db-x10x3
    Calf raises-200x 100(split 3 sets)

    I felt like going a little heavier on sqts. Went well untill low back started to give up so i stopped at 275. That is heavier than i have gone in a while. The way my back feels i remember why i dont go very heavy. I'll be paying for it 2moro. Rev lunges went good and calves are blowin up.
    I dosed the Decasarm&5 alpha the same today. I cant wait to get another week or so in to this cycle. So far it is treating me very well.
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    Quote Originally Posted by wicked442 View Post
    9/9

    LEGS

    Walk lunges-40db x100
    Back sqts-135x10
    155x10
    175x10
    195x10
    235x6
    275x4
    Rev lunges-80db-x10x3
    Calf raises-200x 100(split 3 sets)

    I felt like going a little heavier on sqts. Went well untill low back started to give up so i stopped at 275. That is heavier than i have gone in a while. The way my back feels i remember why i dont go very heavy. I'll be paying for it 2moro. Rev lunges went good and calves are blowin up.
    I dosed the Decasarm&5 alpha the same today. I cant wait to get another week or so in to this cycle. So far it is treating me very well.
    Try the single leg squats with a smith machine. I have back problems and this has helped..but I use weight instead of the bands in this video. http://m.youtube.com/watch?v=WIDO4CL...%3DWIDO4CL0BVA
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    Quote Originally Posted by harbonah View Post

    Try the single leg squats with a smith machine. I have back problems and this has helped..but I use weight instead of the bands in this video. http://m.youtube.com/watch?v=WIDO4CL...%3DWIDO4CL0BVA
    Ok i'll give that a try. Any suggestions on variations for dead lift. I have the same type of pain when the weight gets up there.
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    9/10

    CHEST/BACK
    Dips-bw x50
    bw+35x10
    bw+70x10
    bw+90x10
    bw+90x10
    bw+110x10
    bw+160x4 PR BABY!!
    bw+70x10
    bw+70x10

    Incline db bench-80x10x6
    Push ups-100(split 3 sets)
    Pull ups narrow-bw x10
    Wide-bw x10
    bw+35x10x4
    bw+45x8x4
    DB ROWS-70x10x6

    Felt really strong today. I had a mind set to PR my dips. Hell ya!! 1 Decasarm& two 5 alpha in morn. One 5 alpha pwo. One more of each this eve. Im still weighing in at 175. Maybe 1% down bf. Had a great pump!
    Here is a relaxed pic.

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    9/11

    OFF DAY

    9/12
    ARMS

    chin ups -bw x 15x3
    Dips-bw x 20 x3 ( tricep lockout)
    Bb curls w/curl bar wide- 85x10x4,100x8x2
    Bb curls w/curl bar narrow-85x10x4,100x8x2
    Db curls ds to failure-60,50,40,30,20x2
    Hammer curls-40x10x4
    Tricep oh db press-40x10,50x10,60x10,70x10
    Skull crushers-80x10x2,90x8x2
    Tricep kickbacks db-30x10x2
    Tri machine pushdown-75x10x3
    Diamond push ups-30x3

    179 lbs today. Up 4 lbs for some reason, but i'll take it.
    Kind of a bro day 2day. Got my day going with Decasarm and 5 alpha as usual. 5alpha pwo as well. Killer workout 2day. Kind of a med-heavy day. Arms were swole! I had no fuel left in the tank. Last few sets were a little shakey, but it hurts so good.
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    9/13-off

    9/14
    SHOULDERS/TRAPS
    6 ways-25x10x10
    Bb oh press-115x10x5
    Db oh press-60x10x10
    Dip shrugs-bw+70-10x5
    SS
    BB shrugs-200x10x5
    Lying rev db flys-25x10x10
    Car drivers-45plate 10x5
    Planks-1 minx3
    Side planks-1 min x2 each side
    Hanging knee raise-30x3

    Same dosing with Decasarm&5alpha today. Each day it seems like i can see a little more def between the muscles. Weight was 179 again this morn. Was very hungry after workout, so i killed a philly cheesesteak pizza watching college football. I guess this will be a cheat meal. Call it what you want, i call it good n gone.
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    9/15

    CARDIO
    I did the same cardio workout as 9/8. I repeated this 5 times with about 2-3min between rounds.
    It was pretty nice out so i did 20 min of kickboxing on the heavy bag, then about 15 min of ground & pound on the mma bag. I was totally shot and sweating my ass off after this. Dosing of Decasarm and 5alpha was the same. Im still feeling good and noticing more muscle separation every day.
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    9/16

    LEGS

    Walking lunges x100
    Frt sqts-160x10x10
    Rev lunges-80 lb db x10x10
    Leg ext-100x10x10
    Calf raises-220x100(split 3 sets)

    Changed up and shortened leg day because low back was bothering me pretty bad. I just worked around pain and did what i could. I still got a good pump and pretty decent workout. No change in shred stack dosing.
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    Really hitting some crazy reps. Looking good keep killing it.
    WWW.ANDRO FACTORY.COM
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    Quote Originally Posted by NADDANME View Post
    Really hitting some crazy reps. Looking good keep killing it.
    Thanx man. When i cant load up on weight i do slow and controled high rep work.
  

  
 

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