10/6 - decided to go for a run. (3 miles)
Pull ups wide-bw x20
Pull ups wide-bw+25-10x10
Bent ovr db rows-60x10x5
Incline db fly-40x10x10
I am lucky enough to get to run Decasarm&5alpha test four more weeks. I had a 4 day break waiting for the goods, but im back on track now. I havnt really been eating very clean and i am recomping nice. I am still weighing around 175 ish but my muscles are looking full with more def.