Wicked shred fest with AMS & FRL!
- 10-20-2013, 04:47 PM
- 10-21-2013, 05:11 PM
Walk lunges-bw x100 yrds
Well i am still loving the results from Decasarm & 5alpha. This week is de-load week. I cant say i have ever done this, but i have been having some tendon and joint pain that wasnt normal. Supermanjow recommended this workout structure. The 30-60 sec rest helps the cardio and i still got a good pump out if it, even tho the weight was less.
- 10-22-2013, 03:52 PM
Db incline press-40s-10x5
Db incline fly-20-10x5
Push up wide-10x5
Push up narrow-10x5
Calf raises-100lbs x100(split 2 sets)
Weight was 174 this morn. Recomping slowly but surely with Decasarm &5alpha. Deload chest day went pretty good. Im really concentrating on tut with the lighter weights. The worst pain is left arm at the top of the forearm and the bottom of bicep where it ties in at the elbow. Hurts pretty good till i'm warmed up, then again after i'm cooled down a few hrs later. So far i'm just trying to work around it.
10-23-2013, 04:21 PM
Pull ups-wide oh-10x5
Db row on bench-50lb-10x5
Bb row to waist oh-105-10x5
DL to shrug plate grip-105-10x5
Day 3 of deload week. I concentrated on rom and a good squeeze on contraction. Weight is still holding about the same ,feeling more solid every week thanx to Decasarm &5alpha.
10-23-2013, 04:33 PM
10-23-2013, 04:42 PM
10-23-2013, 04:49 PM
10-24-2013, 04:38 PM
Oh bb press-95x10x5
I was a little pressed for time so i just hit shoulders. Im still enjoying the Decasarm&5alpha. Im going to cut back on carbs these last 2 weeks to recomp a little better. This was another deload day and it went well. I'm ready to start back at it heavy tho.
10-26-2013, 06:55 PM
10/25 CARDIO -35min
PULL UPS WIDE-10x5
Band pull aparts FRT-40lb-10x5
Still loving what i'm seeing from Decasarm&5alpha. I cut my carbs in half for the remainder of my stack. My left bicep/forearm started bothering me so i cut bicep work short. The band pull aparts at the end gave me a crazy pump.
10-28-2013, 09:28 AM
Very good log ! at last someone who listens to the body's messages and alters their routine to avoid potential injury, feeling guilty doesn't hurt like a torn muscle would.
10-28-2013, 04:42 PM
Walking lunges db-40s-100 yrds
Pistol sqts-8x10 each leg
Calf raises-200lb-100(split 2 sets)
Still loving the Decasarm &5alpha. Today was a hectic day and my strengh was way down. I felt like saying fk it, but i pushed through and got a decent wo in. I figure doing something is better than nothing. Looking forward to 2moro.
10-29-2013, 05:31 PM
Pull ups wide-bw-10x6,bw+25-10x4
Push up(feet elevated)-bw+45-10x10
This is my first day back after a deload week. Dosed my Decasarm &5alpha the same today and got after it. I felt better today than yesterday. Everything went good. Slight twinge in my right shoulder but i used a tennis ball and rolled it out against the wall. It was nice doing weighted dips again. These are prob my favorite and i get a great pump in my chest and shoulders. The push ups finished it off well. This is my last week of Decasarm & 5alpha so i am going to try and finish strong.
10-31-2013, 05:41 PM
AROUND WORLDS-45plate-10x10 each dir
Decasarm &5alpha still treating me well. I felt pretty good today. I pushed through my wo in 50 min and had an awesome pump with a little cardio benefit. The second half with the ss were killer. Shoulders and traps were blowin up.
11-02-2013, 07:47 PM
TRI PUSH DOWN-120-10x5
OH TRI EXT DB-35s-10x5(both arms at once)
SEATED INCLINE DB CURL-40-10x3,50-10x2
SKULL CRUSHERS DB-45s-10x5
STAND DB ALT CURLS-50s-10x5
CG PUSH UPS-25x5
Only a few more days left on Decasarm &5alpha. Still feeling good with no sides. Arms were fried after wo. It was a very good bro day.
11-04-2013, 05:00 PM
WALK LUNGES-bw x100 yrds
365x8(PR!) (450/1RM) I still cant believe i pr'd this high.
CALF RAISES single leg-185x100(split 4 sets)
Today was a damn good wo for me. Decasarm &5alpha were def working. Started with bs and felt a little pain in my low back so switched to fs. The weight just felt light so i just kept adding it. I was very happy to PR at 315, but i felt i could keep going. Honestly 365 didnt feel bad. I know i could have gone heavier,but i didnt want to get greedy. 2moro is my last day with the shred stack,hopefully i can finish strong.
11-05-2013, 06:39 PM
INC DB BENCH-50x16x4
HAMMER GRIP INC DB BENCH-50-failure
Today is my last day with Decasarm &5alpha. I was 176 this morn. This has been about a 7 week run with the shred stack. Recomp went pretty well. I didnt eat like i was cutting, so bf prob only went down 1-2% but i added more size over all. I am very pleased with AMS & FRL. This was a smooth cycle with no sides or probs if any kind. I would def recommend it to anyone who wants a good first ph run or if you just want a user friendly stack. I wanted to end strong and i was happy with my wo. Lastly i want to thank Harbonah and Royd the Noyd for setting me up with this double run. FRL and AMS are top notch and i would def run these products again.
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