Wicked shred fest with AMS & FRL!

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  1. 9/9

    LEGS

    Walk lunges-40db x100
    Back sqts-135x10
    155x10
    175x10
    195x10
    235x6
    275x4
    Rev lunges-80db-x10x3
    Calf raises-200x 100(split 3 sets)

    I felt like going a little heavier on sqts. Went well untill low back started to give up so i stopped at 275. That is heavier than i have gone in a while. The way my back feels i remember why i dont go very heavy. I'll be paying for it 2moro. Rev lunges went good and calves are blowin up.
    I dosed the Decasarm&5 alpha the same today. I cant wait to get another week or so in to this cycle. So far it is treating me very well.


  2. Quote Originally Posted by wicked442 View Post
    9/9

    LEGS

    Walk lunges-40db x100
    Back sqts-135x10
    155x10
    175x10
    195x10
    235x6
    275x4
    Rev lunges-80db-x10x3
    Calf raises-200x 100(split 3 sets)

    I felt like going a little heavier on sqts. Went well untill low back started to give up so i stopped at 275. That is heavier than i have gone in a while. The way my back feels i remember why i dont go very heavy. I'll be paying for it 2moro. Rev lunges went good and calves are blowin up.
    I dosed the Decasarm&5 alpha the same today. I cant wait to get another week or so in to this cycle. So far it is treating me very well.
    Try the single leg squats with a smith machine. I have back problems and this has helped..but I use weight instead of the bands in this video. http://m.youtube.com/watch?v=WIDO4CL...%3DWIDO4CL0BVA
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  3. Quote Originally Posted by harbonah View Post

    Try the single leg squats with a smith machine. I have back problems and this has helped..but I use weight instead of the bands in this video. http://m.youtube.com/watch?v=WIDO4CL...%3DWIDO4CL0BVA
    Ok i'll give that a try. Any suggestions on variations for dead lift. I have the same type of pain when the weight gets up there.

  4. 9/10

    CHEST/BACK
    Dips-bw x50
    bw+35x10
    bw+70x10
    bw+90x10
    bw+90x10
    bw+110x10
    bw+160x4 PR BABY!!
    bw+70x10
    bw+70x10

    Incline db bench-80x10x6
    Push ups-100(split 3 sets)
    Pull ups narrow-bw x10
    Wide-bw x10
    bw+35x10x4
    bw+45x8x4
    DB ROWS-70x10x6

    Felt really strong today. I had a mind set to PR my dips. Hell ya!! 1 Decasarm& two 5 alpha in morn. One 5 alpha pwo. One more of each this eve. Im still weighing in at 175. Maybe 1% down bf. Had a great pump!
    Here is a relaxed pic.

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  5. 9/11

    OFF DAY

    9/12
    ARMS

    chin ups -bw x 15x3
    Dips-bw x 20 x3 ( tricep lockout)
    Bb curls w/curl bar wide- 85x10x4,100x8x2
    Bb curls w/curl bar narrow-85x10x4,100x8x2
    Db curls ds to failure-60,50,40,30,20x2
    Hammer curls-40x10x4
    Tricep oh db press-40x10,50x10,60x10,70x10
    Skull crushers-80x10x2,90x8x2
    Tricep kickbacks db-30x10x2
    Tri machine pushdown-75x10x3
    Diamond push ups-30x3

    179 lbs today. Up 4 lbs for some reason, but i'll take it.
    Kind of a bro day 2day. Got my day going with Decasarm and 5 alpha as usual. 5alpha pwo as well. Killer workout 2day. Kind of a med-heavy day. Arms were swole! I had no fuel left in the tank. Last few sets were a little shakey, but it hurts so good.
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  6. 9/13-off

    9/14
    SHOULDERS/TRAPS
    6 ways-25x10x10
    Bb oh press-115x10x5
    Db oh press-60x10x10
    Dip shrugs-bw+70-10x5
    SS
    BB shrugs-200x10x5
    Lying rev db flys-25x10x10
    Car drivers-45plate 10x5
    Planks-1 minx3
    Side planks-1 min x2 each side
    Hanging knee raise-30x3

    Same dosing with Decasarm&5alpha today. Each day it seems like i can see a little more def between the muscles. Weight was 179 again this morn. Was very hungry after workout, so i killed a philly cheesesteak pizza watching college football. I guess this will be a cheat meal. Call it what you want, i call it good n gone.

  7. 9/15

    CARDIO
    I did the same cardio workout as 9/8. I repeated this 5 times with about 2-3min between rounds.
    It was pretty nice out so i did 20 min of kickboxing on the heavy bag, then about 15 min of ground & pound on the mma bag. I was totally shot and sweating my ass off after this. Dosing of Decasarm and 5alpha was the same. Im still feeling good and noticing more muscle separation every day.

  8. 9/16

    LEGS

    Walking lunges x100
    Frt sqts-160x10x10
    Rev lunges-80 lb db x10x10
    Leg ext-100x10x10
    Calf raises-220x100(split 3 sets)

    Changed up and shortened leg day because low back was bothering me pretty bad. I just worked around pain and did what i could. I still got a good pump and pretty decent workout. No change in shred stack dosing.

  9. Really hitting some crazy reps. Looking good keep killing it.
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  10. Quote Originally Posted by NADDANME View Post
    Really hitting some crazy reps. Looking good keep killing it.
    Thanx man. When i cant load up on weight i do slow and controled high rep work.

  11. 9/17

    BACK/TRAPS
    Pull ups wide-bw x 20x2
    Bw+35x10x2
    Seated rows-120x10x6
    140x10x2
    Db pull overs-80x15x6
    Db single row-80x12x4
    90x12x2
    Australian pu-bwx25x4
    Db shrug-100x20x4 neutral grip
    Bb shrug-180x20x4
    Dip shrug-bw+60-15x2

    Had a hard time getting going today. Ran out of stim pwo so i had 2 cups of coffee and got after it. Dosing of decasarm and 5alpha is same today. No more big changes. Im in almost 3 weeks and have prob dropped 2% bf. For a lighter end ph stack i am seeing about what i thought.

  12. 9/18

    CHEST -hypertrophy
    Dips-bw x35x2
    Dips-bw+90x10x8
    bw+110x10x2
    Db bench-75x15x6
    Db incline-75x15x6
    Db fly-30x15x4
    Push up wide-25x4
    Push up narrow-25x4

    Felt like trying to blow my chest up today. Did a pretty good job. Felt pretty strong and focused. Turned up some Texas Hippie Coallition and killed it. I have been bulking so long when i start to see less mass i get a little nervous and self consious. The Decasarm and 5alpha is starting to lean me up nice. Im still weighing about the same (178 )Here is a couple progress pics. I have a goal of bw+bw(175-180) dips by end of October.


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  13. 9/19 -off 9/20 LEGS Walk lunge-100yrd Frt sqts-160x10x10 Bulg split sqts-db40x10,60x10,80x10,8 Calf raises-200x100(split 3sets) Took Decasarm&5alpha the same today. Im looking for dif things to work my quads when back sqts and deads bother my low back. This is the first time i've done bss. These are more challenging than i thot. My legs were shot considering the short workout.
    Here is a quad shot. (Tried my new b&w feature)


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  14. Quote Originally Posted by wicked442 View Post
    9/19 -off 9/20 LEGS Walk lunge-100yrd Frt sqts-160x10x10 Bulg split sqts-db40x10,60x10,80x10,8 Calf raises-200x100(split 3sets) Took Decasarm&5alpha the same today. Im looking for dif things to work my quads when back sqts and deads bother my low back. This is the first time i've done bss. These are more challenging than i thot. My legs were shot considering the short workout.
    Here is a quad shot. (Tried my new b&w feature)

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 014"/>
    Amazing!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  15. 9/21 OFF

    9/22
    SHOLDERS/TRAPS
    BW DIPS-30x2
    Db press-50x10x10(standing)
    ss
    Db shrugs-100x10x10
    Db rear fly-25x10x10
    ss
    Dip shrugs-bw+60x10x10
    Arnold press-burn out x50,40,30,20

    Still at 178 this morn.
    Getting close to empty on my 5alpha because i took it 4 ed. Im not far behind with the Decasarm. Still feeling good. No lethargy or any neg effects. I may buy another bottle of 5 alpha if funds permit, if not i will start my pct after Decasarm is gone. So far this has been a good stack. After the 2 week mark is when i started noticing improvements.

  16. 9/23 LEGS
    Walking lunge-100 yrds. Split sqt-db 60x10x3,80x10x7. Frt sqt-160x10x10 Calf raises-200x100(split 3 sets) ___________________ 9/24 BACK& CHEST Archer pull ups-bw x 10x10 SS Dips-bw+60x10x10 Single db row-80x10x10 SS Db bench-80x10x10(5 flat,5 incline) Wide grip push up-25x10 SS Narrow grip push up-25x10 Took my last dose of 5alpha today. I have a few more days of Decasarm , then its pct time. Today was a bodyweight day exept db rows and bench. Archer pu are no joke. Upper body had a killer pump. Im still weighing 178 this morn. If i can be at 172 after pct with 2-3% less bf i'll be happy.

  17. 9/25 OFF

    9/26
    ARMS
    Chin ups-bw x 20x2
    Dips-bw x25x2
    Bb curl 21's-85x4 sets
    Tri oh press-85x10x5
    Preacher curl-75x10,80x10,85x8x3
    Db skull crushers-40s x10x4
    Hammer curls-40x10,45x10,50x10x2
    Close neutral grip push ups-25x4

    Just kind of threw a workout together today. Im trying to add an extra day for biceps and traps each week. 2moro will be my last day taking decasarm. If i can get through my pct and just cut a little bf i will be happy. Im trying to decide on my next cycle. Maybe DMZ, epi. Def a bulk stack. So far i've had no side effects or probs with decasarm or 5alpha. I may try 5alpha with DMZ.

  18. great log. you gonna run any pct for this or just a quick bridge to the DMZ,epi ?

    I just finished the stack 5-alpha + decaSARM and had such minimal side effects I can easily understand how you feel. I've decided to keep going with the aroma-x and some herb boosters.

  19. I'll prob run arom x then either ph cycle or test, dbol again.

  20. Great log man. True story, but I grew up in cbus near you. Small world.
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  21. Quote Originally Posted by Royd The Noyd View Post
    Great log man. True story, but I grew up in cbus near you. Small world.
    Damn thats crazy. I'm from a small town just east of where im at now. Lots of partys in cbus.

  22. 9/27-9/29
    I decided to take a few days away from the gym to give my low back a break. I have been doing stretching exercises for it tho. I will be back at it tonite with legs.

  23. 9/30
    LEGS
    Walking lunge-40lb db-100 yrds
    Split sqts-60lb db-8x10
    SLDL/db-50lb-8x2 low back was done after 2 sets. Decided not to push it.
    Calf raises-200x100(split 3 sets)

    For a bad back day, i was able to get a pretty good leg workout. I didnt use alot of weight so i controlled the TUT. Very slow with a solid core and good form. The weight felt light. I could have done more sets or upped the weight. The Decasarm and 5alpha def did its job in the strenghth dept. I still feel very full and solid in general. I'm in limbo right now as to which direction im going-continue stack for 4 more weeks or start pct. I will be deciding in the next day or so.

  24. 10/1 BACK/CHEST Archer pull ups-10x10 SS Dips-bw+60-10x10 Incline db bench-80x10x10(last 3 set were x8 )SS Single db row-80x10x10 Push ups wide- 64 in one minute Rest one min Push ups mid- 58 in one min Rest one min Push ups narrow palms facing-46 in one min Pull overs db-60x 10x5 I did alot of body weight exercises again. Last week went good so i kinda copied it. I like the archer pu. Very good back/lat pump. Cant remember the last time i did timed pu. I think i did better 20 yrs ago. Anyway got a huge chest pump and a little cardio.

    Edit: sorry log is jumbled. I did an edit and the layout changed.

  25. 10/2-10/4
    I've been resting my low back the last few days. Nothing new, just need to give it a few days of taking it easy. I have been doing foam rolling, stretching and band work to keep as loose as possible. I might do a light full body wo later and just work around any pain and do higher reps.

  26. Quote Originally Posted by wicked442 View Post
    10/1 BACK/CHEST Archer pull ups-10x10 SS Dips-bw+60-10x10 Incline db bench-80x10x10(last 3 set were x8 )SS Single db row-80x10x10 Push ups wide- 64 in one minute Rest one min Push ups mid- 58 in one min Rest one min Push ups narrow palms facing-46 in one min Pull overs db-60x 10x5 I did alot of body weight exercises again. Last week went good so i kinda copied it. I like the archer pu. Very good back/lat pump. Cant remember the last time i did timed pu. I think i did better 20 yrs ago. Anyway got a huge chest pump and a little cardio.

    Edit: sorry log is jumbled. I did an edit and the layout changed.
    i googled those archer pull ups, damn!!! they look very tough, but might be just what i need to add...trying to get more of the V look!!!
    WELL DONE IS BETTER THAN WELL SAID

  27. Quote Originally Posted by thebigt View Post
    i googled those archer pull ups, damn!!! they look very tough, but might be just what i need to add...trying to get more of the V look!!!
    They are def a sob. I could feel it in dif spots in my lats then reg pu. One step closer to 1 arm pu. The guy in the youtube vid makes it look real easy.

  28. Quote Originally Posted by wicked442 View Post
    They are def a sob. I could feel it in dif spots in my lats then reg pu. One step closer to 1 arm pu. The guy in the youtube vid makes it look real easy.
    yeah, the guy in vid must be part chimp, lol....going to the fitness center tomorrow and give em a try. seems like i have tried everything to get more V shaped but unfortunately i have a wide waist.
    WELL DONE IS BETTER THAN WELL SAID

  29. 10/5
    FULL BODY
    Walking lunges-40db-100yrds
    Db sqt into db press-60db-15x10
    Dips-bw x20x10
    SS
    Oh wide pu-bw x15x10
    Seated db curls -40lbs-10x10
    SS
    Db skull crushers-40lb-10x10
    Calf raises-200x100(split 2sets)

    Still taking it easy with low back, so i did a full body wo. Nothing special today just a little light and high volume.

  30. The Decasarm &5alpha test still has me feelin and looking pretty full yet. I cant wait for the next 4 weeks. Here is a chillin pic.

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