Wicked shred fest with AMS & FRL!
- 09-09-2013, 07:45 PM
Walk lunges-40db x100
Calf raises-200x 100(split 3 sets)
I felt like going a little heavier on sqts. Went well untill low back started to give up so i stopped at 275. That is heavier than i have gone in a while. The way my back feels i remember why i dont go very heavy. I'll be paying for it 2moro. Rev lunges went good and calves are blowin up.
I dosed the Decasarm&5 alpha the same today. I cant wait to get another week or so in to this cycle. So far it is treating me very well.
- 09-09-2013, 08:53 PM
ForeRunner LabsThe Future of Human Performancehttp://anabolicminds.com/forum/pics/229429-my-fat-mess.html
- 09-09-2013, 09:02 PM
09-10-2013, 06:32 PM
bw+160x4 PR BABY!!
Incline db bench-80x10x6
Push ups-100(split 3 sets)
Pull ups narrow-bw x10
Felt really strong today. I had a mind set to PR my dips. Hell ya!! 1 Decasarm& two 5 alpha in morn. One 5 alpha pwo. One more of each this eve. Im still weighing in at 175. Maybe 1% down bf. Had a great pump!
Here is a relaxed pic.
09-12-2013, 07:52 PM
chin ups -bw x 15x3
Dips-bw x 20 x3 ( tricep *******)
Bb curls w/curl bar wide- 85x10x4,100x8x2
Bb curls w/curl bar narrow-85x10x4,100x8x2
Db curls ds to failure-60,50,40,30,20x2
Tricep oh db press-40x10,50x10,60x10,70x10
Tricep kickbacks db-30x10x2
Tri machine pushdown-75x10x3
Diamond push ups-30x3
179 lbs today. Up 4 lbs for some reason, but i'll take it.
Kind of a bro day 2day. Got my day going with Decasarm and 5 alpha as usual. 5alpha pwo as well. Killer workout 2day. Kind of a med-heavy day. Arms were swole! I had no fuel left in the tank. Last few sets were a little shakey, but it hurts so good.
09-14-2013, 03:57 PM
Bb oh press-115x10x5
Db oh press-60x10x10
Lying rev db flys-25x10x10
Car drivers-45plate 10x5
Side planks-1 min x2 each side
Hanging knee raise-30x3
Same dosing with Decasarm&5alpha today. Each day it seems like i can see a little more def between the muscles. Weight was 179 again this morn. Was very hungry after workout, so i killed a philly cheesesteak pizza watching college football. I guess this will be a cheat meal. Call it what you want, i call it good n gone.
09-16-2013, 06:46 PM
I did the same cardio workout as 9/8. I repeated this 5 times with about 2-3min between rounds.
It was pretty nice out so i did 20 min of kickboxing on the heavy bag, then about 15 min of ground & pound on the mma bag. I was totally shot and sweating my ass off after this. Dosing of Decasarm and 5alpha was the same. Im still feeling good and noticing more muscle separation every day.
09-16-2013, 06:55 PM
Walking lunges x100
Rev lunges-80 lb db x10x10
Calf raises-220x100(split 3 sets)
Changed up and shortened leg day because low back was bothering me pretty bad. I just worked around pain and did what i could. I still got a good pump and pretty decent workout. No change in shred stack dosing.
09-16-2013, 07:16 PM
Really hitting some crazy reps. Looking good keep killing it.
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09-16-2013, 07:32 PM
09-17-2013, 06:29 PM
Pull ups wide-bw x 20x2
Db pull overs-80x15x6
Db single row-80x12x4
Db shrug-100x20x4 neutral grip
Had a hard time getting going today. Ran out of stim pwo so i had 2 cups of coffee and got after it. Dosing of decasarm and 5alpha is same today. No more big changes. Im in almost 3 weeks and have prob dropped 2% bf. For a lighter end ph stack i am seeing about what i thought.
09-18-2013, 08:58 PM
Push up wide-25x4
Push up narrow-25x4
Felt like trying to blow my chest up today. Did a pretty good job. Felt pretty strong and focused. Turned up some Texas Hippie Coallition and killed it. I have been bulking so long when i start to see less mass i get a little nervous and self consious. The Decasarm and 5alpha is starting to lean me up nice. Im still weighing about the same (178 )Here is a couple progress pics. I have a goal of bw+bw(175-180) dips by end of October.
09-20-2013, 05:19 PM
9/19 -off 9/20 LEGS Walk lunge-100yrd Frt sqts-160x10x10 Bulg split sqts-db40x10,60x10,80x10,8 Calf raises-200x100(split 3sets) Took Decasarm&5alpha the same today. Im looking for dif things to work my quads when back sqts and deads bother my low back. This is the first time i've done bss. These are more challenging than i thot. My legs were shot considering the short workout.
Here is a quad shot. (Tried my new b&w feature)
09-21-2013, 02:32 AM
09-22-2013, 05:29 PM
Db rear fly-25x10x10
Arnold press-burn out x50,40,30,20
Still at 178 this morn.
Getting close to empty on my 5alpha because i took it 4 ed. Im not far behind with the Decasarm. Still feeling good. No lethargy or any neg effects. I may buy another bottle of 5 alpha if funds permit, if not i will start my pct after Decasarm is gone. So far this has been a good stack. After the 2 week mark is when i started noticing improvements.
09-24-2013, 06:31 PM
Walking lunge-100 yrds. Split sqt-db 60x10x3,80x10x7. Frt sqt-160x10x10 Calf raises-200x100(split 3 sets) ___________________ 9/24 BACK& CHEST Archer pull ups-bw x 10x10 SS Dips-bw+60x10x10 Single db row-80x10x10 SS Db bench-80x10x10(5 flat,5 incline) Wide grip push up-25x10 SS Narrow grip push up-25x10 Took my last dose of 5alpha today. I have a few more days of Decasarm , then its pct time. Today was a bodyweight day exept db rows and bench. Archer pu are no joke. Upper body had a killer pump. Im still weighing 178 this morn. If i can be at 172 after pct with 2-3% less bf i'll be happy.
09-26-2013, 05:48 PM
Chin ups-bw x 20x2
Bb curl 21's-85x4 sets
Tri oh press-85x10x5
Db skull crushers-40s x10x4
Close neutral grip push ups-25x4
Just kind of threw a workout together today. Im trying to add an extra day for biceps and traps each week. 2moro will be my last day taking decasarm. If i can get through my pct and just cut a little bf i will be happy. Im trying to decide on my next cycle. Maybe DMZ, epi. Def a bulk stack. So far i've had no side effects or probs with decasarm or 5alpha. I may try 5alpha with DMZ.
09-27-2013, 02:09 PM
great log. you gonna run any pct for this or just a quick bridge to the DMZ,epi ?
I just finished the stack 5-alpha + decaSARM and had such minimal side effects I can easily understand how you feel. I've decided to keep going with the aroma-x and some herb boosters.
09-27-2013, 02:22 PM
09-28-2013, 01:02 AM
09-28-2013, 01:15 AM
09-30-2013, 11:39 AM
I decided to take a few days away from the gym to give my low back a break. I have been doing stretching exercises for it tho. I will be back at it tonite with legs.
09-30-2013, 06:02 PM
Walking lunge-40lb db-100 yrds
Split sqts-60lb db-8x10
SLDL/db-50lb-8x2 low back was done after 2 sets. Decided not to push it.
Calf raises-200x100(split 3 sets)
For a bad back day, i was able to get a pretty good leg workout. I didnt use alot of weight so i controlled the TUT. Very slow with a solid core and good form. The weight felt light. I could have done more sets or upped the weight. The Decasarm and 5alpha def did its job in the strenghth dept. I still feel very full and solid in general. I'm in limbo right now as to which direction im going-continue stack for 4 more weeks or start pct. I will be deciding in the next day or so.
10-01-2013, 08:22 PM
10/1 BACK/CHEST Archer pull ups-10x10 SS Dips-bw+60-10x10 Incline db bench-80x10x10(last 3 set were x8 )SS Single db row-80x10x10 Push ups wide- 64 in one minute Rest one min Push ups mid- 58 in one min Rest one min Push ups narrow palms facing-46 in one min Pull overs db-60x 10x5 I did alot of body weight exercises again. Last week went good so i kinda copied it. I like the archer pu. Very good back/lat pump. Cant remember the last time i did timed pu. I think i did better 20 yrs ago. Anyway got a huge chest pump and a little cardio.
Edit: sorry log is jumbled. I did an edit and the layout changed.
10-05-2013, 02:12 PM
I've been resting my low back the last few days. Nothing new, just need to give it a few days of taking it easy. I have been doing foam rolling, stretching and band work to keep as loose as possible. I might do a light full body wo later and just work around any pain and do higher reps.
10-05-2013, 04:04 PM
10-05-2013, 04:13 PM
10-05-2013, 04:21 PM
10-05-2013, 06:33 PM
Db sqt into db press-60db-15x10
Oh wide pu-bw x15x10
Seated db curls -40lbs-10x10
Db skull crushers-40lb-10x10
Calf raises-200x100(split 2sets)
Still taking it easy with low back, so i did a full body wo. Nothing special today just a little light and high volume.
10-06-2013, 01:03 AM
The Decasarm &5alpha test still has me feelin and looking pretty full yet. I cant wait for the next 4 weeks. Here is a chillin pic.
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