The name is Dalton - Pure PF3's bigger

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    The name is Dalton - Pure PF3's bigger




    Hey ohhh!

    Got my MAN delivery this Monday, as part of their sponsored promo for their spanking new bio-active protein, Pure PF3. Thanks again to allnatural and the rest of the man crew and the Main Man for hooking up quite a sponsored set. I got 2 Daltons and 2 Wade Garretts, which translates to 2 Pure PF3s and 2 Fermented Leucines. (I'm also a fan of fermented hops and grapes.)

    I just started IF at the start of the month and I've been pleased with how everything is progressing. My body is responding quite nicely to this method of eating and here's hoping that PF3 will aid with preserving lean mass, in addition to helping me pack on some more lean pounds.

    I also switched up my training, following a reverse training pyramid style split: Monday, Wednesday, Friday.

    One final note: I just started the Anabolic Algorithm stack on Tuesday. I know my body always responds quite nicely to NXT and with PR-XT, here's hoping I can stuff my face some more during my eating window.

    I'll be dosing 2 scoops of PF3 intra-workout and probably add in the fermented leucine just before going to bed. I prefer intra only because I never remember to take it 30-45 minutes before working out and once I'm done training, I eat like crazy.

    Today was my first day, so, obviously, too soon to tell.

    Here's waiting what will happen in the next 30-45 days. But I'll be detailing it as best I can. Daily updates might be redundant, so I'll strive to include this when I workout or should there be any noticeable significance.

    Here's a video that has the right temper and mood for what I'm after:



    Thanks for checking this log out and away we goooooo......



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    I've been seriously slacking on finishing up this log and the main reason was that I really wanted to like PF3, thinking it had some promise having had some via MAN's GameDay, but in the end, I did not like it. I'm feeling open and honest at the moment, so might as well let this fly.

    Main reason: not really sure how to use it to gauge it. I believe I knew this going into the log, but figured that a good trial run would confirm this. After a while, I became disillusioned. With PR-XT, I knew when to take and eventually noticed some changes as a result of using it. With NXT, I noticed it within days. GameDay, I had pumps that lasted longer than I had ever had with any pwo.

    But with PF3, I wasn't sure if it was proving its worth or not. I didn't have a frame of reference to use.

    I believe others were able to get some use from PF3, but for me, I could not tell one way or the other if it was adding anything beneficial to my training and diet.

    I like MAN's line up, but PF3 is not something for me.



    Last edited by ricroc; 11-07-2013 at 07:16 PM. Reason: Final review
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    I'm in here buddy. I think it's awesome we have so many people taking this ride with us
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    I'm in buddy
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    Wade Garrett is not sourced from duck feathers.
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    ok, so youre taking 2 doses of pf3 and one dose of fermented leucine a day, correct? also, dont forget to add the Dalton shirtless Tai Chi/ qi-gong lakeside exercises to your routine man
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    Yeah, this is the first time I've run a log with so many others on the same journey.

    Yes, 2 scoops of PF3 intra (and on non-workout days, probably with first meal) and then 1 scoop of the fermented leucine before bed. As for shirtless Tai Chi, well, I'll see how well I fare on the PF3 before I make any commitments.
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    Quote Originally Posted by ricroc View Post
    Yeah, this is the first time I've run a log with so many others on the same journey.Yes, 2 scoops of PF3 intra (and on non-workout days, probably with first meal) and then 1 scoop of the fermented leucine before bed. As for shirtless Tai Chi, well, I'll see how well I fare on the PF3 before I make any commitments.
    well, as swayze can attest, you need neither a build or a profound spiritual understanding of tai chi to utterly mystify some blond 1980's woman picked up at the bar
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    In this for the recovery! Good lifting man.
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    This should be good in
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    Update

    Decided to take the two scoops of raisins, er, I mean 2 scoops of Pure PF3 this morning. Since today's a non-training day, I figure that's the most convenient time for me. I didn't feel like bringing the servings with me at work to have with my first meal and since it's only 20 calories (based on the label) for 2 scoops, it won't hurt the IF either.

    The candy grape seriously tastes like pixie sticks. Good thing I got hooked on them in my youth.

    Had a serving of the fermented leucine last night. Bothered my stomach initially, or, it might have been since I was so full from having gorged myself with my post meal.

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    Everyone seems to love the taste of the grape and pixie sticks and sweet tarts seem to the the candy of choice.
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    I'm in! I used IF to great result for about 1 year and 4 months. Just dropped it to see what happens when I eat "normally" again.
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    Day Three:

    Still too soon to tell if my body is benefiting from PF3. Today was a workout day, so I'll see how tomorrow goes. I did notice that on chest day, I was a tad more pumped than usual, but, I'm attributing that to adding in some incline presses that I have not done in some time.

    Routine:

    Squats:
    After five warmup sets:
    Set #1: 8x220 lbs
    Set #2: 10x205 lbs
    Set #3: 12x180 lbs

    I should have used more weight on the first set, but I hadn't squatted in about two, three weeks so I was sure how I'd fare. Guess I'm getting stronger in that regard, in which case, this new routine is paying off some nice dividends.

    Overhead Press:
    After six warmup sets:
    Set #1: 8x95 lbs
    Set #2: 10x80 lbs
    Set #3: 10x70 lbs (goal was to hit 12)

    Same with squats, it'd been a while since I last pressed. Felt good to get back into the groove. I'll up the weights on the first and second work sets. On the third, after I finished 10, I knew I was spent. I've learned to not push my body to failure and live to lift with proper form another day. Body rebounds quite nicely as a result.

    As for the fermented leucine, this is one unmixable product. I stir it up, but it hardly mixes with the water. The PF3 sinks straight to the bottom...some hefty daltons in that mofo.

    Until next time!

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    Hello!
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    Took me a sec, but i am caught up. What kind of workout plan are you following?
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    Quote Originally Posted by ricroc View Post
    Day Three:

    Still too soon to tell if my body is benefiting from PF3. Today was a workout day, so I'll see how tomorrow goes. I did notice that on chest day, I was a tad more pumped than usual, but, I'm attributing that to adding in some incline presses that I have not done in some time.

    Routine:

    Squats:
    After five warmup sets:
    Set #1: 8x220 lbs
    Set #2: 10x205 lbs
    Set #3: 12x180 lbs

    I should have used more weight on the first set, but I hadn't squatted in about two, three weeks so I was sure how I'd fare. Guess I'm getting stronger in that regard, in which case, this new routine is paying off some nice dividends.

    Overhead Press:
    After six warmup sets:
    Set #1: 8x95 lbs
    Set #2: 10x80 lbs
    Set #3: 10x70 lbs (goal was to hit 12)

    Same with squats, it'd been a while since I last pressed. Felt good to get back into the groove. I'll up the weights on the first and second work sets. On the third, after I finished 10, I knew I was spent. I've learned to not push my body to failure and live to lift with proper form another day. Body rebounds quite nicely as a result.

    As for the fermented leucine, this is one unmixable product. I stir it up, but it hardly mixes with the water. The PF3 sinks straight to the bottom...some hefty daltons in that mofo.

    Until next time!
    You said you noticed an increased pump, do you feel greater muscle fullness in general since starting PF3? Just curious
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    'Sup hva and drew! Thanks for coming along for the ride.

    I'm following a reverse pyramid training (RPT) scheme. Started this a few weeks back, right around when I started IF.

    I've been liking it and it's something I should have started a long time ago. I've been in need to get stronger on the main compound lifts, while slowly adding some lean muscle. I'm just glad I read up on this when I did.

    Lifts have been increasing steadily, either with an extra rep or two, or adding more weight. Sometimes, it's a double progression.

    Following both IF and RPT have simplified and maximized both my diet and training for me, which is what I both needed and desired. Despite all my volume on my previous regime, I wasn't lifting heavy and was not getting any stronger. I knew something had to change. My body was telling me something.
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    Quote Originally Posted by allnatural923 View Post
    You said you noticed an increased pump, do you feel greater muscle fullness in general since starting PF3? Just curious
    Hard to say. I just think it is too soon to make a good call on PF3 for now. I have not noticed nor felt any greater muscle fullness as of yet. I'm about four days in. I'll see what the next for bring.
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    I'm curious to see how your recovery goes with PF3. Got some reports it's a DOMS killer..."pain don't hurt."
    BOARD TYRANT
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    After Friday's squatting and pressing, I had some soreness on Saturday and Sunday. I wasn't expecting it. Not on account of the PF3, but because I didn't think I had gone that heavy. But, it had been two weeks since my last squatting session. I like being sore. I know muscles and fibers are being activated that have not been activated before.

    Still cannot tell if PF3 is doing anything for me. I'm taking 2 scoops intra-workout and when I don't exercise, I take 2 scoops in the morning. I had been taking the fermented leucine at night, but today I included it with my post shake, that I have on top of my meal. That fermented leucine tastes pretty darn wicked and I have my share of powders in the past. Gonna have to find a way to always include that with something rather than taking it alone.

    Routine:

    Deadlifts:
    After 5 warm up sets:
    Set #1: 4x250
    Set #2: 5x225

    I probably could have squeezed out a fifth rep on that first set, but, it would not have been in good form and would have taxed me far too much, compromising my second set. That being said, I think I could have upped the weight some more and at the very least, knocked out 3 quality reps for that first set. Next time.

    Weighted Chin Ups:
    Set #1: 4x25
    Set #2: 6x15
    Set #3: 10xbodyweight

    I felt damn good on that first set. I'm going to up the voltage on that next week. My target was 12 reps on that last set, but once I got to ten, I knew I'd be kipping it like some CrossFitter to get in those last two sets. I didn't want to compromise my form.

    Bent-Over Rows:
    3x5x125

    Barely got to the fifth rep cleanly on each set. I'll have to keep the weight there till I can get them in all cleanly. It'd been some time since I last did some rows.

    It's been about a week since I've been using PF3. Not sure what I should be expecting, but, if it is like most supplements, then by the fourth week I should start seeing and/or feeling some type of result. More leanness is my aim.

    Till next time.

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    Today was chest day. I always like chest day and I'm getting stronger each week, now that I'm lifting heavier and not as often as before. My body has time to rest and regenerate to keep the lifts growing. Today was a nice day. Only missed a few of the targeted reps I shot for, but, that was fine with me. I felt damn strong today.

    Not sure if that is as a result of the PF3. So far, I have not noticed anything significant to bring to the table. That being said, I think it is too soon to diagnose its efficacy. Like I stated before, in about four weeks, I should know if it is having a beneficial effect on me or not.

    Aside from that, as usual, the Anabolic Algorithm stack is starting to kick in. Took a tad longer this time than before, but last time around, I was already one NXT bottle into it. Starting to get that jovial, overall sense of well-being that I had last time, though not as intense. I'm sure by the end of this week, it'll perk itself up. Good thing too, as I'm going to a tailgate this weekend so I can try my alphaness on some hot college gals.

    Routine:

    Bench press:
    After five warm-up sets:
    Set #1: 5x205
    Set #2: 8x180
    Set #3: 10x160

    Finally cracked the 200lb barrier! I felt good on all five reps. Six would have totally fallen apart and resulted in some injury or pulled muscle of some kind. I could have added (and probably should have) added more weight for the following two sets. Well, next week, all weights will be going up.

    Weighted Dips:
    Set #1: 6x60
    Set #2: 10@40
    Set #3: 12@25

    This one surprised me. Last week, I thought 40lbs was decent to start out with. Like I said, I've been feeling strong, so I decided to add 20 more pounds and shorten that first set by 2 reps. Paid off. I probably could have squeeze out a seventh, but knowing I had two more sets, didn't want to tax myself too much. Turns out, I was able to kill it on the second and I had aimed for 15xbodyweight on the last set, but opted to go weighted and clocked in 12 on that bastard.

    Incline Press:
    Aim: 3 sets @ 5 reps @ 150 lbs
    Set #1 and #2: 5x150
    Set #3: 4x150

    Couldn't get that last rep out. I was struggling on four but got it out cleanly. No matter. Next week I'll get it.

    Workouts having been going well. One thing I'm loving:

    I'm getting stronger!

    Till next time!

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    Looking good so far bro
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    Your logs are detailed like crazy! Awesome thread
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    I remember your last anabolic algorithm run; adding PF3 to that? Yikes! Those college gals don't stand a chance.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    I remember your last anabolic algorithm run; adding PF3 to that? Yikes! Those college gals don't stand a chance.
    Oh! I feel sorry for them
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    In for college girl smashing updates
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    I forgot to update this on Friday, which was squats on overhead press.

    I couldn't go as heavy as I had planned on squats since I went too heavy on my first warm-up set. I thought I'd be good using the weight that I did, but, man, that shot the whole CNS to begin with. Still got in what I could and I was sore the following day and I am still somewhat sore.

    Getting better on the overhead press. Finally cracked 100lbs! Weights and strength steadily increasing. All about progression for me nowadays and that's paying off in spades.

    I think I'm going to ixnay the fermented leucine. It's beginning to become quite a pain to mix it in anything other than a protein shake. Perhaps I'll just double the dose to three scoops on days I have a shake. As for PF3, that stuff keeps clumping up on me, even when I use a high-speed blender. Not sure if this effects its efficacy or not. I sure hope not.

    On Friday, before the workout I had 1 scoop of Conquer and 3 scoops of GMS half an hour before I began to train. For my intra-cocktail, I added another scoop of GMS, 2 scoops of PF3 and 10g of creatine. I didn't notice much of anything. I figured my legs would be swole, but given that I overshot my warm-up, I might have nixed that. I'll try that same concoction tomorrow for deadlifts, chins and rows.

    As for the tailgaiting, got there a bit late, but all the young ladies were looking fly. Thank goodness it was a warm day and all types of flesh was being shown. Next time I'll try to get there earlier and try my hand. Here's hoping PF3 will lean me up by then. Get the muscles full and hardened.

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    What team were you tailgating for
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    Sounds like a good time!! Love the ladies' flesh
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    Quote Originally Posted by pete8407 View Post
    What team were you tailgating for
    USC. My alma mater.
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    Quote Originally Posted by ricroc View Post

    USC. My alma mater.
    Cool, so cal. Never been but I heard it was a great place
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    Quote Originally Posted by ricroc View Post
    I forgot to update this on Friday, which was squats on overhead press.

    I couldn't go as heavy as I had planned on squats since I went too heavy on my first warm-up set. I thought I'd be good using the weight that I did, but, man, that shot the whole CNS to begin with. Still got in what I could and I was sore the following day and I am still somewhat sore.

    Getting better on the overhead press. Finally cracked 100lbs! Weights and strength steadily increasing. All about progression for me nowadays and that's paying off in spades.

    I think I'm going to ixnay the fermented leucine. It's beginning to become quite a pain to mix it in anything other than a protein shake. Perhaps I'll just double the dose to three scoops on days I have a shake. As for PF3, that stuff keeps clumping up on me, even when I use a high-speed blender. Not sure if this effects its efficacy or not. I sure hope not.

    On Friday, before the workout I had 1 scoop of Conquer and 3 scoops of GMS half an hour before I began to train. For my intra-cocktail, I added another scoop of GMS, 2 scoops of PF3 and 10g of creatine. I didn't notice much of anything. I figured my legs would be swole, but given that I overshot my warm-up, I might have nixed that. I'll try that same concoction tomorrow for deadlifts, chins and rows.

    As for the tailgaiting, got there a bit late, but all the young ladies were looking fly. Thank goodness it was a warm day and all types of flesh was being shown. Next time I'll try to get there earlier and try my hand. Here's hoping PF3 will lean me up by then. Get the muscles full and hardened.
    Clumping won't negatively impact the benefits of it so you're good

    And no biggie about the leucine, just keep trucking with the PF3
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    Sometimes I just chew and swallow the big globs of grape goodness!
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    Quote Originally Posted by pete8407 View Post
    Sometimes I just chew and swallow the big globs of grape goodness!
    Yeah, that's what I've been doing. It does taste great, that's for true.
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    Quote Originally Posted by ricroc View Post

    Yeah, that's what I've been doing. It does taste great, that's for true.
    It can't wait to try the fruit punch globs!
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