BudMAN PF3 during PCT-stacking it right

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    Great workout for the AM!

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    Quote Originally Posted by pete8407 View Post
    Great workout for the AM!
    Yeah my lats are feeling it today.
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    Nice week end was able to enjoy hanging with kids, had to work Saturday afternoon but had while morning with them. Sunday house hired and the a birthday party. The party was at a gymnastics place.... And we'll daddy was doing flips and jumping into the foam pit. Lets just say I was the only adult with a wardrobe malfunction




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    Glad to see you had "fun"! Lol You played with the kids and that's what matters the most.
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    Hit snooze twice.... Second guessed going to gym, however went and enjoyed every minute.

    Barbell Bench Press 262.5
    Set 1 : 135x8
    Set 2 : 225x5
    Set 3 : 225x5
    Set 4 : 205x5
    Set 5 : 185x7
    Set 6 : 135x10
    |
    Barbell Decline Bench Press 233.33
    Set 1 : 155x10
    Set 2 : 175x10
    Set 3 : 95x24
    |
    Dumbbell Incline Fly 26.67
    Set 1 : 20x10
    Set 2 : 20x10
    Set 3 : 20x10
    |
    Dumbbell Incline Bench Press 56
    Set 1 : 20x14
    Set 2 : 20x10
    Set 3 : 20x10
    Set 4 : 40x12
    |
    Alternate Standing Front Dumbbell Raises 28
    Set 1 : 20x12
    Set 2 : 10x10
    |
    Cable Lower Chest Raise 56
    Set 1 : 40x12
    Set 2 : 30x12
    Set 3 : 20x14
    Set 4 : 10x18
    |
    Cable Seated Row 150
    Set 1 : 90x20
    Set 2 : 75x14
    |
    Triceps Pushdown - Rope 56
    Set 1 : 40x12
    Set 2 : 30x14
    Set 3 : 20x18
    |
    Notes
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    Killed this workout! Nice burn and volume!
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    Almost forgot 191lbs




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    I know morning workouts can be hard sometimes especially since your bed is very comfortable and nice and warm. Glad you made it to the gym and killed that workout for sure! You feel so much better when it's done
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    Yeah truth there man.



    I noticed my pics I look a little leaner even though my weight is still up. Yesterday was my last of NXT and DAA. Now I am just riding on PF3, protein,creatine, jack3d micro, beta alanine, and multi/vitamins.

    I got my results back from blood work, don't have it with me, and my level were good. My good cholesterol was moderate... Guess its a little low. Protein was only at 1.6 which was good. I need to calculate the dates as see what the timing was between starting PF3 and the test. I also need to figure out a way to find my result from last year. I know my creatine was a lot lower than last year, not sure how that happened because I am on mono. All in all I scored a 92/100.... Pretty freakin stellar in my eyes.
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    Quote Originally Posted by Budman7811 View Post
    Early one.... Was a little groggy but made it through it.

    Stiff-Legged Barbell Deadlift 215.83
    Set 1 : 135x8
    Set 2 : 135x8
    Set 3 : 185x5
    Set 4 : 185x5
    Set 5 : 135x8
    |
    Leverage High Row 70
    Set 1 : 40x12
    Set 2 : 50x12
    Set 3 : 50x12
    |
    Wide Grip Lat Pulldown 126
    Set 1 : 90x12
    Set 2 : 90x12
    Set 3 : 90x12
    Set 4 : 90x12
    |
    Cable Seated Row 160
    Set 1 : 120x8
    Set 2 : 120x8
    Set 3 : 120x8
    Set 4 : 120x10
    |
    Leverage Shrug 287
    Set 1 : 205x12
    Set 2 : 205x12
    Set 3 : 205x12
    Set 4 : 115x18
    |
    Ab Crunch Machine 91.67
    Set 1 : 50x25
    Set 2 : 50x25
    Set 3 : 50x20
    |
    Notes
    take some Game day next time
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    Quote Originally Posted by allnatural923 View Post

    take some Game day next time
    I've used gameday.... Lasted forever since 1/2-3/4 scoop was plenty for me.
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    Quote Originally Posted by Budman7811 View Post
    I've used gameday.... Lasted forever since 1/2-3/4 scoop was plenty for me.
    some strong stuff! Fo sho!
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    Thanks for the pics; the leanness + weight increase has to be seen to be believed by some people I guess...the #s sound good brohammed!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Thanks for the pics; the leanness + weight increase has to be seen to be believed by some people I guess...the #s sound good brohammed!
    It's not crazy but enough.

    1month roughly



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    Upper abs starting to come in and a fuller more defined chest/shoulders...win
    BOARD TYRANT
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    5 gain roughly. I had just finished a cycle at the beginning of this log.
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    Sorry for being away.... Been working nights and long days. Really not much activity over here. Been to the gym 1 tine this week. My training has been slacking.

    No new updates on PF3
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    Hey guys I wanna thank you all for joining me and following my progress, even though the last week have been slack. Ill post up a review soon however I will say that I did enjoy using this product. I feel that the way i was using it help me gain some weight. Similar to a couple of other I do have some stomach issues here and there which could have been a combo of other products with PF3. I still think this could be a great product for some but in my opinion it is not the product for me. Not because it doesn't work but because I couldn't see definite results from using. My recovery didn't seem to change, I was just as sore as before when doing heavy weight. I think also the lucine was more beneficial then the PF3, but I did not see a result from it either. Even though that product is tried and proven to help with protein consumption.

    Sorry if this is not what you wanted I just feel I should express my personal experience. Ohhh yeah don't discount me for future promos because I didn't think it worked, I know you won't, or .... Well you don't want to know the or(j/k).

    Take care guys and hope to see ya around the threads.
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    Great log bro!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Great log bro!
    Thanks man... I enjoy trying to help
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    Good job bud!
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    Well officially tired.... Last 3 days 39 hours 2 all nighters in a row. Waiting for coworker to finish filling box truck up for us to turn in. So I only have 1.5 hour til I am in bed, then poker tonight.
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    How did you do in Poker?
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    Lost 5$ wasn't a big money game.


    Well ill be posting up some more thoughts on PF3 soon. Little disappointed due to work and family stuff I haven't been to the gym in for ever. Crazy, probably won't even remember what to do when I get back. I have has chance to go in the morning but I've had night jobs the same day and need the sleep. I know I've put a few pounds on the pants have been tighter then ever.
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    Quote Originally Posted by Budman7811 View Post
    Well officially tired.... Last 3 days 39 hours 2 all nighters in a row. Waiting for coworker to finish filling box truck up for us to turn in. So I only have 1.5 hour til I am in bed, then poker tonight.
    goddamn, that's insane bro. i work long days but never have had to pull an all nighter, maybe some Game day in place of coffee in the mornings
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    Quote Originally Posted by allnatural923 View Post

    goddamn, that's insane bro. i work long days but never have had to pull an all nighter, maybe some Game day in place of coffee in the mornings
    Ya never know.
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    All nighters are a dime a dozen with me
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    Quote Originally Posted by hvactech View Post
    All nighters are a dime a dozen with me
    Ha.... All nighters use to be alcohol and women, now just work.
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    Quote Originally Posted by Budman7811 View Post

    Ha.... All nighters use to be alcohol and women, now just work.
    Service calls and coffee
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    [QUOTE="hvactech;4201797"] Service calls and coffee[/QUOT
    Sounds like a plan
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    Tomorrow should be the first workout since PF3 ran out. Looking forward for som updating
  

  
 

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