BudMAN PF3 during PCT-stacking it right

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    Working again.... This is getting old.

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    Now lets see them fighting Irish do some work... Cause I am tired
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    They did some work for sure
    •   
       

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    Looks like weekends, for a while, will not be a training day. I work so much weekly in need the family time. Today taking kids somewhere....
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    Quote Originally Posted by Budman7811 View Post
    Looks like weekends, for a while, will not be a training day. I work so much weekly in need the family time. Today taking kids somewhere....
    That's cool, family time is the best, have fun
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    Yup went and rode go carts. Had fun for sure. Just back from grocery store, 1.06lb thick cut NY strip in my future. Might let the wife have some. She want to start the paleo diet and well.... I don't. She's disappointed but I am not find of that diet. Higher fat diet doesn't seem to make me think I would be leaning up. I am looking for a set diet to follow that would be strict gonna buy a scale and weigh it out. $15 for a scale seems good enough for me. Probably gonna find me a trainer and get it set right!
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    Quote Originally Posted by Budman7811 View Post
    Yup went and rode go carts. Had fun for sure. Just back from grocery store, 1.06lb thick cut NY strip in my future. Might let the wife have some. She want to start the paleo diet and well.... I don't. She's disappointed but I am not find of that diet. Higher fat diet doesn't seem to make me think I would be leaning up. I am looking for a set diet to follow that would be strict gonna buy a scale and weigh it out. $15 for a scale seems good enough for me. Probably gonna find me a trainer and get it set right!
    That steak sounds delicious!
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    Quote Originally Posted by pete8407 View Post

    That steak sounds delicious!
    It was ... Had a sweet potato with it, split it with the wife well I told her that was half.
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    Quote Originally Posted by Budman7811 View Post

    It was ... Had a sweet potato with it, split it with the wife well I told her that was half.
    Nice! You need more to help with dem gainz
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    Kinda pissed had everything ready to go this morning, left house running a little early, almost to gym then realize I left shoes. If I ever get to gym gonna be a list cause. Probably gonna cardio , wasn't my plan.
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    I found the culprit in regards to the upset/nausea stomach issues. Beer... Tasty beer. 3-4 the night before then working out fasted and taking a preworkout. Made some changes this morning and pinpointed it. Maybe a dehydration thing.


    Cardio only today

    30min
    2.48miles
    374 calories
    Incline was random and forgot to write it down.

    Weight 190 still going up that's good few more then I am going to drop some. With that being said my calorie burn this morning I skittle skewed because I entered 188 as weight on the treadmill.

    I will post more in a while.
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    4 servings today, the first 3 pre/intra/post. No issues at all. Going to keep this up. Almost out of the unflavored.
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    Sticking with it.... Seems ok now. No sides that would cause me not to keep dosing.


    1scoop pre/intra/post (got another for after lunch)

    Lucine I have questions. I was reading that 3G is sufficient when consuming protein, especially good for slow digesting proteins. What benefits in doses higher than that? Only reason I ask because my intra contains 3.5, I add a little to my intra and full scoop post. Overkill? I hate to waste.

    Today's workout was a little less volume, helped spot a guy (few extra reps I wasn't expecting). Felt good, had the same guy spot me @225 on bench. He says I did all 4 without help, not sure. I'd say though having a liftoff makes a huge difference.


    Barbell Bench Press 255
    Set 1 : 95x14
    Set 2 : 135x10
    Set 3 : 185x8
    Set 4 : 225x4
    Set 5 : 135x10
    |
    Push Press 126
    Set 1 : 65x8
    Set 2 : 85x10
    Set 3 : 105x6
    |
    Barbell Reverse Grip Bent Over Row 183.67
    Set 1 : 95x12
    Set 2 : 115x14
    Set 3 : 145x8
    |
    Dumbbell Arnold Press 49
    Set 1 : 25x14
    Set 2 : 35x12
    Set 3 : 40x6
    |
    Notes
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    I think one scoops would be ok
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    Gotta pull a night job. Been up since 430 and can'tsleep because I've gotta watch my youngest, while oldest is at cheer practice. Gotta meet the other guy at 10 and have to be done by 4 am. What really sucks is that we have a mandatory company meeting at 7am.
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    Quote Originally Posted by Budman7811 View Post
    Sticking with it.... Seems ok now. No sides that would cause me not to keep dosing.


    1scoop pre/intra/post (got another for after lunch)

    Lucine I have questions. I was reading that 3G is sufficient when consuming protein, especially good for slow digesting proteins. What benefits in doses higher than that? Only reason I ask because my intra contains 3.5, I add a little to my intra and full scoop post. Overkill? I hate to waste.

    Today's workout was a little less volume, helped spot a guy (few extra reps I wasn't expecting). Felt good, had the same guy spot me @225 on bench. He says I did all 4 without help, not sure. I'd say though having a liftoff makes a huge difference.


    Barbell Bench Press 255
    Set 1 : 95x14
    Set 2 : 135x10
    Set 3 : 185x8
    Set 4 : 225x4
    Set 5 : 135x10
    |
    Push Press 126
    Set 1 : 65x8
    Set 2 : 85x10
    Set 3 : 105x6
    |
    Barbell Reverse Grip Bent Over Row 183.67
    Set 1 : 95x12
    Set 2 : 115x14
    Set 3 : 145x8
    |
    Dumbbell Arnold Press 49
    Set 1 : 25x14
    Set 2 : 35x12
    Set 3 : 40x6
    |
    Notes
    Benefits would probably be...more...lol

    The thought behind leucine ratios in BCAA formulas can be confusing. 2:1:1, 4:1:1, 8:1:1...I'd have to think that at some point there's a limit where more doesn't have an appreciable effect.
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    Quote Originally Posted by Piston Honda View Post

    Benefits would probably be...more...lol

    The thought behind leucine ratios in BCAA formulas can be confusing. 2:1:1, 4:1:1, 8:1:1...I'd have to think that at some point there's a limit where more doesn't have an appreciable effect.
    In trying to stick with a scoop of each after breakfast,lunch,dinner on non workout days. On workout days add another scoop pre
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    Quote Originally Posted by Budman7811 View Post
    In trying to stick with a scoop of each after breakfast,lunch,dinner on non workout days. On workout days add another scoop pre
    1 scoop with each pf3 serving should be fine. The extra scoop pre might not be necessary but just make you're getting enough of your EAA's and you should be fine
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    Quote Originally Posted by allnatural923 View Post

    1 scoop with each pf3 serving should be fine. The extra scoop pre might not be necessary but just make you're getting enough of your EAA's and you should be fine
    All good I don't want to waste ill lay off that extra scoop.
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    Wasting supps is a sin I'm almost positive
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    Too many days away.,, did manage to add couple pounds at 193 this morning, sucks for one reason because pants are little snug. I guess it's time to go the other direction cause I can't afford new work pants.
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    I feel good and I know I'll be sore, bout time.



    Barbell Bench Press 228.17
    Set 1 : 95x12
    Set 2 : 135x10
    Set 3 : 185x7
    Set 4 : 185x5
    Set 5 : 135x14
    |
    Barbell Reverse Grip Bent Over Row 126.67
    Set 1 : 95x10
    Set 2 : 95x10
    Set 3 : 95x10
    |
    Barbell Bent Over Row 133
    Set 1 : 95x10
    Set 2 : 95x12
    |
    Machine Fly 220
    Set 1 : 135x12
    Set 2 : 150x10
    Set 3 : 165x10
    |
    Triceps Pushdown - Rope 66.67
    Set 1 : 30x20
    Set 2 : 40x15
    Set 3 : 50x10
    Set 4 : 30x10
    |
    Cable Lower Chest Raise 60
    Set 1 : 30x15
    Set 2 : 30x15
    Set 3 : 40x15
    |
    Leverage Decline Chest Press 150
    Set 1 : 90x20
    Set 2 : 90x15
    Set 3 : 90x15
    |
    Notes
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    Good workout..my pecs are always trashed the next day
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    Quote Originally Posted by hvactech View Post
    Good workout..my pecs are always trashed the next day
    It was much needed
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    Not sore at all today. I didn't go heavy yesterday, mainly because I hadn't been at the gym for a few days and didn't want to chance injury. Moderate weight.... Today I am taking a chance and doing legs.
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    Well I guess it's a good time to stay light for a while. Knee is officially done. I noticed a couple weeks ago one leg more developed. So today during squats felt some pain. Went and did one leg movements and could barely lift the weight. I have a similar issue in my arm which prevents the curl movement. So I guess it's rehab time, and u guess ill cut calories and diet. If I focus on abs then the Rey of the body can recoup. Somewhat pissed my body is like this.
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    My knees are bummed too......I can barely go heavy on leg day
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    Quote Originally Posted by Budman7811 View Post
    Well I guess it's a good time to stay light for a while. Knee is officially done. I noticed a couple weeks ago one leg more developed. So today during squats felt some pain. Went and did one leg movements and could barely lift the weight. I have a similar issue in my arm which prevents the curl movement. So I guess it's rehab time, and u guess ill cut calories and diet. If I focus on abs then the Rey of the body can recoup. Somewhat pissed my body is like this.
    How noticeable is the difference? Weird question I guess. Asymmetrical?
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    Quote Originally Posted by Piston Honda View Post

    How noticeable is the difference? Weird question I guess. Asymmetrical?
    The teardrop for sure, the rest of the quad I when flexed is harder as well. As far as the lifting aspect. Example: one leg extension machine right leg 105 decent burn rep 8, left leg pretty painful at 15lb and 30 bearable but again painful.
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    Quote Originally Posted by hvactech View Post
    My knees are bummed too......I can barely go heavy on leg day
    I feel you guys, hockey has killed my joints but my hips are the worst when it comes to legs
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    Been slacking on gym... Just haven't been motivated or sleeping well.
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    Sleep plays a major role in day to day energy/motivation. I know what you mean, kinda feel like that recently with work being super busy. Still manage to get in my workouts though but sometimes not as intense as I would like.
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    Yeah I feel ya.... However I have to put my job first. Mentally I need my sleep
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    Quote Originally Posted by Budman7811 View Post
    Yeah I feel ya.... However I have to put my job first. Mentally I need my sleep
    I wake up early and workout in my basement. I guess I'm lucky enough where I have access to it at my house.
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    Yeah I feel ya.... However I have to put my job first. Mentally I need my sleep
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    If I could wake up early enough I'd hit the gym first thing in the am......
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    Early one.... Was a little groggy but made it through it.

    Stiff-Legged Barbell Deadlift 215.83
    Set 1 : 135x8
    Set 2 : 135x8
    Set 3 : 185x5
    Set 4 : 185x5
    Set 5 : 135x8
    |
    Leverage High Row 70
    Set 1 : 40x12
    Set 2 : 50x12
    Set 3 : 50x12
    |
    Wide Grip Lat Pulldown 126
    Set 1 : 90x12
    Set 2 : 90x12
    Set 3 : 90x12
    Set 4 : 90x12
    |
    Cable Seated Row 160
    Set 1 : 120x8
    Set 2 : 120x8
    Set 3 : 120x8
    Set 4 : 120x10
    |
    Leverage Shrug 287
    Set 1 : 205x12
    Set 2 : 205x12
    Set 3 : 205x12
    Set 4 : 115x18
    |
    Ab Crunch Machine 91.67
    Set 1 : 50x25
    Set 2 : 50x25
    Set 3 : 50x20
    |
    Notes
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    Good workout
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    Thanks man
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    Anyone know how to get testosterone gel? I've bee looking up and can't buy it out right ... I see people at the gym with it and I guess i should ask them.
  

  
 

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    Last Post: 04-02-2007, 06:29 PM
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    Last Post: 09-01-2004, 12:47 PM

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