BudMAN PF3 during PCT-stacking it right

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    What is it? What do you do?

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    Quote Originally Posted by pete8407 View Post
    What is it? What do you do?
    Fryer.... I fix and install restaurant equipment.
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    Quote Originally Posted by Budman7811 View Post

    Fryer.... I fix and install restaurant equipment.
    That's cool one of my best friends owns his own company doing the same thing!
    •   
       

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    Well I'd say irritation is easier to come by(hopefully it the DAA kicking in)... Frustration makes me wanna kick someone's ass. I held back and just did my thing. Sometimes people sitting at a desk think we as techs can just magically teleport between jobs. When you promise people service and this happens all the time, when your late who do they get mad at? Not the paper pusher, that's right the guy who walks in the door.

    And by the way when I say I am taking the rest of the day off due to an appointment that doesn't mean I am going to come back to work after. This time I did, but I let them know how I felt.... I emailed it so they wouldn't forget.

    Those who assume just make an ass out of themselves.



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    This doesn't help either.
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    Looks and sounds like a crappy day
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    All good I've got the weekend to recover and enjoy with friends and family. No gym today, cheer leading then a gathering for the GAYTOR game.... It's nice being a Notre Dame fan, cant hate them. Should be an interesting game for them since it will be the last conference game vs Michigan. Next year ACC bound... Vs my wife's Seminoles.


    Looking forward to some gym time tomorrow, not sure if we will be able to make it but worth a shot.
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    Quote Originally Posted by Budman7811 View Post
    All good I've got the weekend to recover and enjoy with friends and family. No gym today, cheer leading then a gathering for the GAYTOR game.... It's nice being a Notre Dame fan, cant hate them. Should be an interesting game for them since it will be the last conference game vs Michigan. Next year ACC bound... Vs my wife's Seminoles.

    Looking forward to some gym time tomorrow, not sure if we will be able to make it but worth a shot.
    Nice to see another ND fan! I live in the heart of it all here in South Bend, it is absolutely crazy in this town during the season. The game tonight should be awesome. How did you become an ND fan? Do you live here for awhile or something?
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    Quote Originally Posted by pete8407 View Post

    Nice to see another ND fan! I live in the heart of it all here in South Bend, it is absolutely crazy in this town during the season. The game tonight should be awesome. How did you become an ND fan? Do you live here for awhile or something?
    No it's been just an acquired liking, started in high school. I applied for school there and was not accepted. I enjoy watching them, but I couldn't name a player. I am a fan just not educated. It's like music I couldn't name songs titles of artist songs. I just can't retain. Personally depending on who I watch football with they tend to criticize me because I can't talk stats.
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    It's cool! I'm an ND Fan for life
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    Quote Originally Posted by pete8407 View Post
    It's cool! I'm an ND Fan for life
    North Dakota?
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    Notre Dame for sure
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    North Dakota has a great hockey team though
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    Down two touchdowns and I'm getting tired, ain't gonna make the whole game. Pretty normal waking to check score.... So at least I will not go to bed disappointed
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    Well I stayed up and ... Damn that tight end Nichols 6'7" 270 tight end has some skillz. I would hate to be in his way.
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    Quote Originally Posted by Budman7811 View Post
    Well I stayed up and ... Damn that tight end Nichols 6'7" 270 tight end has some skillz. I would hate to be in his way.
    Big boy!
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    Quote Originally Posted by Budman7811 View Post
    As far as training is concerned I am down 1.5 pounds... Probably stress related. Last night in mirror noticed my shoulder/upper pec area really looking "dry" I contribute that to the MAN NXT. that's a good thing.

    Today's training brought on some knee issues, which concerns me about participating in a obstacle course race like my wife and I planned.

    Barbell Full Squat 285.83
    Set 1 : 135x10
    Set 2 : 225x5
    Set 3 : 245x5
    Set 4 : 185x9
    |
    Stiff-Legged Barbell Deadlift 246
    Set 1 : 135x6
    Set 2 : 185x6
    Set 3 : 205x6
    Set 4 : 135x10
    |
    Standing Calf Raises 150
    Set 1 : 100x15
    Set 2 : 100x15
    Set 3 : 100x15
    |
    Step Machine N/A
    Calorie : 70 CAL
    Distance: 0.5 mile
    Speed : --
    Lap/Rep : 24 Laps/Reps
    Duration : 0015
    |
    Notes
    Please don't run after a workout like this. My popped hamstring will tell you why
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    Quote Originally Posted by Piston Honda View Post

    Please don't run after a workout like this. My popped hamstring will tell you why
    Wouldn't think about it .... Even though the weight wasn't maxed out I still managed a good session.
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    Wasn't feeling it this Morning. Long weekend and too much sun yesterday. Gotta take off tomorrow due to biometrics testing ... Gotta 12hr fast before they draw blood.
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    Quote Originally Posted by Budman7811 View Post
    Wasn't feeling it this Morning. Long weekend and too much sun yesterday. Gotta take off tomorrow due to biometrics testing ... Gotta 12hr fast before they draw blood.
    Damn 12 hrs.? That's insane, I'd be going nuts
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    Quote Originally Posted by allnatural923 View Post

    Damn 12 hrs.? That's insane, I'd be going nuts
    I am lucky that my appointment is 7am
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    Quote Originally Posted by Budman7811 View Post
    Wasn't feeling it this Morning. Long weekend and too much sun yesterday. Gotta take off tomorrow due to biometrics testing ... Gotta 12hr fast before they draw blood.
    12 hr fast? Damn that's crazy, I'd be dead :/
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    That would help it being at 7am
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    Should get results in a week or so. Blood pressure was good 106/48
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    MAN- the gym was much needed. I almost didn't go. My bed was so comfortable.... Ohhhh well it will be there tonight.

    I've changed the dosing some to see how things go.

    Pre
    1/2scoop PF3
    1/2 scoop Luecine
    1 rounded scoop Jack3d Micro
    4 caps SNS DAA
    1 cap Hawthorne berry
    1/4 scoop Xtend

    Intra

    3/4 scoop Xtend
    1/2 scoop Luecine
    1/2 scoop PF3

    Post
    Weight 188

    1 scoop PF3
    1 scoop leucine
    1.75 scoop protein powder
    5g Creatine
    NXT
    Multiple vitamins
    1cap milk thistle.
    1.25cup trailmix with granola
    Nectarine


    Barbell Bench Press 234.33
    Set 1 : 135x8
    Set 2 : 185x8
    Set 3 : 185x6
    Set 4 : 135x14
    |
    Barbell Incline Bench Press 145.67
    Set 1 : 95x16
    Set 2 : 95x14
    Set 3 : 95x12
    |
    Barbell Decline Bench Press 180
    Set 1 : 135x10
    Set 2 : 135x10
    Set 3 : 135x8
    |
    Triceps Pushdown - Rope 54.67
    Set 1 : 40x11
    Set 2 : 30x11
    Set 3 : 20x17
    Set 4 : 20x20
    |
    Cable Lower Chest Raise 70
    Set 1 : 30x12
    Set 2 : 40x12
    Set 3 : 50x12
    Set 4 : 30x15
    |
    Dumbbell Standing One Arm Triceps Extension 27.33
    Set 1 : 15x11
    Set 2 : 17.5x11
    Set 3 : 20x11
    Set 4 : 20x9
    Set 5 : 15x6
    Set 6 : 10x10
    |
    Cable Seated Row 184.5
    Set 1 : 75x20
    Set 2 : 90x16
    Set 3 : 135x11
    Set 4 : 75x20
    |
    Notes
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    Like the dosing protocol bro, ever considered doing 1 full scoop intra or pre?
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    I think that is what he was doing prior. I like the chest and tri's w/o!
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    Quote Originally Posted by allnatural923 View Post
    Like the dosing protocol bro, ever considered doing 1 full scoop intra or pre?
    I tried that had some stomach/nausea issues. So 1/2pre, 1/2intra, 1 full post and 1 scoop with lunch

    This has been workin pretty good. I sometimes add another at night with my frozen yogurt and protein powder mixture.

    That's 4 a day- no issues so far, just an extra bowel movement each day.
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    Long day today. Got wife a new car.... Which took way to long, both kids went. Got home to rest two hours, now off to work. Pulling an all nighter at the mouse house.....
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    Quote Originally Posted by Budman7811 View Post
    Long day today. Got wife a new car.... Which took way to long, both kids went. Got home to rest two hours, now off to work. Pulling an all nighter at the mouse house.....
    I need a new car myself. Damn sounds like a long busy day for sure
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    Quote Originally Posted by niners4reggie View Post

    I need a new car myself. Damn sounds like a long busy day for sure

    Job got cancelled. 1015-145 DT for just driving and riding around Disney in a golf cart.... Awesome.
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    Quote Originally Posted by Budman7811 View Post
    Job got cancelled. 1015-145 DT for just driving and riding around Disney in a golf cart.... Awesome.
    Nice!
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    Quote Originally Posted by Budman7811 View Post

    Job got cancelled. 1015-145 DT for just driving and riding around Disney in a golf cart.... Awesome.
    Now that sounds like a great time!!!!
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    Quote Originally Posted by pete8407 View Post

    Now that sounds like a great time!!!!
    Not bad... Ill get the opportunity again in seek to do the job. Best part of that is I get the next day off if I want.... Went in late today.
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    Added a little more PF3 this morning...


    3/4 scoop pre
    3/4 intra
    1 scoop post

    Hopefully things workout. Wednesday had a total of 4 servings and 3 yesterday. Bowel movements kittle excessive but may have been food related I will find out today.

    Gonna power through short leg session. Been having some knee issues so gonna feel through it.
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    Quick update. So far so good. In a hurry so...,




    Front Barbell Squat 174
    Set 1 : 75x6
    Set 2 : 95x8
    Set 3 : 125x8
    Set 4 : 145x6
    |
    Wide Stance Stiff Legs 336
    Set 1 : 95x6
    Set 2 : 135x6
    Set 3 : 225x4
    Set 4 : 315x2
    Set 5 : 135x6
    |
    Donkey Calf Raises 276
    Set 1 : 140x20
    Set 2 : 160x15
    Set 3 : 180x16

    Did about 10min foam roller after
    |
    Ab Crunch Machine 135
    Set 1 : 50x40
    Set 2 : 70x20
    Set 3 : 90x15
    Set 4 : 110x6
    |
    Notes
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    I like donkey raises but have you tried panda raises?
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    Quote Originally Posted by hvactech View Post
    I like donkey raises but have you tried panda raises?
    Panda Raises are pretty good.. Have you tried Koala Krunches?
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    I do grizzly raises personally
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    That was quite the precise dosing protocol a few posts back!
    BOARD TYRANT
  

  
 

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