Epic H.I.T LOG
- 08-27-2013, 05:36 PM
Epic H.I.T LOG
So ..... Today was my first day on this product , took 1 Hit with 3 PN pills for the N.O , stretched and warmed up with 3 sets of burpie combined with mountain climbers and dips and pull ups. Had a great sweat going then hit up a Lil abs .
SHOULDERZ: sitting soulder press: set 1 20lbs with barbell did 15 reps
Second set 40 for 12 reps 3rd 50 for 12 reps
Behind the neck press: 3sets 90lbs 12 reps
110x12 reps 185x10 reps
Standing DB let raises 20lbs 15 reps
Repeat all three sets 3 sets sitting front lat raises same sets
Standing lat raises with tilt 25lbs 2 sets 12 3rd set 30lbs 12 reps
DB shoulder press 45lbs 12 reps 50lbs 12 reps 55lbs 10 reps
Eze curl bar front raises :50lbs 12 reps 60 lbs 12 reps for 2 sets
Triceps : cable kickbacks 3sets 20 lbs 20 reps
Push downs 120 lbs 3 sets 12 reps
Cardio elliptical 15 min
Post shake 2scoops synthe6
Lunch was 1/2 cup rice beef sausage
Dinner : thin cut steak with 1cup rice
That's day 1 folks
- 08-28-2013, 12:47 PM
Day 2: I had a great Back workout this morning.
took one Hit and 3 PN's
Stretched and warmed up with 2 sets of burpies combined with mountain climbers and dips and Pull ups and 2 sets of 25 decline sit ups .
On to the Workout: Warmed the back up with T bar rows 3 sets . warm up set 45 lbs 15 reps -65lbs 12 reps-90lbs 12 reps 115x10 rps
Hammer strength seated rows-Set 1 90lbs x 12 reps Set 2- 185x12 reps set 3 225x10 reps
Hammer Strength Pull downs single armed same weight and sets as Seated rows.
Bent over rows 3 sets 50x 15 reps 90x 12 reps repeat for 3rd set Cable machine Lat Pull downs : 120for 12 reps -130for 12 reps 140 for 12 reps
Seated cable machine rows 120 for 12 reps 130 for 12 reps 140 for 12 reps
Dumbbell rows : 60for12 reps - 65for 12 reps
Push downs 3 sets 90lbs for 12 reps And thats all for that I had to cut my workout short due to wifes schedule.
Post shake all max protein peach flavor 1 serving
Took a second cap of HIT at 11:15 the label says to take 3 times a day
Lunch will be small servings of rice with ground beef and Pinto and black beans
Dinner will be the same : 1Cup of rice with beef and beans 1 and a half cup .
Till tomorrow ZAY FITNESS
- 08-28-2013, 12:52 PM
08-28-2013, 01:04 PM
08-28-2013, 01:42 PM
08-28-2013, 02:18 PM
08-28-2013, 02:57 PM
Subbed. Great initial reports so far. What are you observations on the energy and focus aspect of H.I.T.?
08-28-2013, 06:06 PM
08-29-2013, 08:23 PM
08-29-2013, 08:26 PM
08-30-2013, 12:07 AM
08-30-2013, 12:29 AM
08-31-2013, 12:36 AM
Sorry guys I've had a crazy 2 days didn't go to the gym due to family matters and taking daughter to the hospital. I am going to catch up tomorrow and will be posting hope everyone had a great weekend and holiday !
08-31-2013, 02:43 PM
Man went to the gym before work and hit up triceps with a combination of arms legs and back had to catch up lol I will be posting ! My current weight is 191 !!!! Man this stuff is gooooood!
09-01-2013, 12:48 AM
SATURDAY WORKOUT( catch up)
3pN pills with 1 HIT ( I might start using 2 pills instead if one just to see the results)
Banged out some triceps ; Cable machine push downs 90lbs x12 reps - 120x12 reps. 130x12 reps
Tricep pull downs with extended rope 3 sets with 60lbs
DB curls (seated) warmed up with 25 lbs 15 reps
Set 2 30lbs x 12 ( repeated set )
3rd set 35lbs x 10
Hammer curls 30 lbs 12 reps
35x13 reps 2 sets
Squats : set 1 - 110x15 reps - 130x12 - 185 x12
Machine squat press 225x12 275x10 285x10
Reverse leg curls 60lbs 3sets
Machine for calves 225x3sets 20 reps
Hammer strength machine reverse pull downs single arm. 95lbs each side 2 sets x12 reps 110x12
Machine shoulder press 130x12 reps 2 sets set 3 110x 12
Post shake after workout weighed 191
Lunch 2 cups rice and 1 cup ground beef
Dinner 1cup rice pinto beans with small beef sausages . That's it broz
09-01-2013, 05:43 PM
09-01-2013, 05:47 PM
09-03-2013, 10:50 PM
Today was a fast chest workout had little time but made it to the gym and had a great time , will post it with tomorrow's shoulders , yea buddy
09-04-2013, 09:51 AM
09-04-2013, 04:01 PM
I am taking two now.
So Tuesdays chest : hammer strength incline press: 3sets - 90x15 warm up- 2nd set: 110x12reps set 3 185x12 reps - 225x10 reps
Hammer strength front press close grip: same weight as incline
Flat bench DB press : set 1 60x12reps Set two 65x12 set 3 - 70x12 reps
DB butterfly's : 40x12reps 2nd set 45x12 reps (repeat for set 3)
Cable machine BF standing : 20x12 reps -27x12reps-30x12 reps
Smith machine bench press lighter weight because chest was already pumped
110x12reps-130x12reps 3rd set the same .
Close grip smith machine bench: 110x12 2sets and that was chest day!
09-04-2013, 09:59 PM
Part 2: today was Shoulders !!!
Took 2 HIT caps and I decided to take 1 serving of animal rage pre workout I got in the mail just a sample and man it intensified the energy and focus !
Warmed up with 2 rounds of burpie a and mountain climbers with dips and pull ups and then did some abs.
Dumbbell side raises : Set 1 20x12 reps repeat for 2nd set -3rd set 25x12reps
Sitting front lateral raises 20lbs for 12 reps 2sets then standing for 25x12 reps
Dumbbell shoulder press : 45x12 reps -50x12 reps - 55x12 reps
Eze bar front raises 50lbs x12 reps 2 sets
Standing barbell shoulder press or ( Arnold press) 50x3sets x12 reps
Behind the beck press 90x12 reps 110 x12 reps repeat for set 3
10 min treadmill speed 5.5
Great workout over all and after post meal of oat meal with 1tbs peanut butter and blue berry's weighed 192
09-05-2013, 08:16 AM
2 caps + a pre....you is crazy
Great log...sorry for joining late!
ANS Performance Rep
RITUAL * HIT * FORTITUDE * DIABLO * DILATE
09-05-2013, 08:39 AM
09-05-2013, 09:43 AM
09-05-2013, 10:05 PM
09-06-2013, 12:12 AM
Took 2 HIT caps and 3 pN caps for that there N.O lol
T bar rows 45lbs 20reps to warm up
70x12 reps 90x12 reps 115x10 reps
Hammer strength front lat pull downs 70x15reps
Then reverse hammer strength lat pull does same weight as fronts.
Sitting hS machine rows same amount and sets . Then switched to close grip to hit the lower lats .
Dumbbell rows 65x12 reps 70x10reps
Barbell rows 50x12 reps 110x12 130x12 reps
Cable machine lat pull downs
130x12 140x12 150x12
Cable machine seated rows same about in weight and sets
Smith machine bent over rows : 110x12 130x10
Man this was a great workout !
I'm glad I got a good workout in because my 1year old wouldn't let me workout lol she began to fuss and cry when I put her down to leave the child care at the gym so after about 15 min. Got this workout in praise god.
09-07-2013, 12:09 AM
09-07-2013, 01:30 AM
09-07-2013, 01:31 AM
09-07-2013, 04:57 PM
Epic leg day with some arms!
Took 2 HITS and 3PNs and that was the last of it.
Warmed legs up with lunges 2 walking sets .
Single leg extensions 50x20 2sets 3rd set increased the weight to 60 then last set 130 both legs x12 reps
Front squats on machine press standing 90x20 reps to start
300x12reps then 3rd set repeat
Leg press 225 x12
Leg press calve press 225x2 sets of 20
Squat rack 110x 15reps
130x12reps 140x12 reps
Sumo squats 110x3sets 10
Dead lifts 110x12 130x12 185x12
DB curls 25x12 30x12 two sets
Hammer curls 30x12 35x 12 reps 2 sets
Eze bar curl 50x12 -60x12 repeat skull crushers 60x3 sets 12 reps
10min tread mill
Meal : chicken breast 1 1/2 cup rice and 1cup black beans.
09-07-2013, 05:15 PM
09-07-2013, 10:38 PM
09-08-2013, 01:24 PM
09-09-2013, 10:07 AM
My diet is fairly consistent throughout the week. I eat 5-6 meals a day (depending on my nutritional requirements for that day). I toss in intermittent fasting as well for a month or two to change things up. It really works well if you plan ahead, you will lose weight, but losing fat comes down to planning/preparation. Seems like you have your workouts mapped out pretty well. I'd throw in some box jumps as well, to get your heart rate up and burning fat faster.
09-09-2013, 10:11 AM
09-11-2013, 05:57 PM
Never done Jump boxes but will look it up, had a great chest session tues and today great shoulders will be posting soon when I get time .
09-11-2013, 10:32 PM
Quick chest workout:
2HITS AND WATER SIPPIN' lol
Warmed up with machine butterfly's
Chest was pumped after that!
Incline bench press: 110x12 2sets then 3rd set was 120x10 going light weight and more reps !
Flat Bench : 110x20
Cable machine standing butter flys 17lbs x20 -20x12reps -27x12
Dumbbell press : 55x12-60x12
Hammer strength front press :90x12 - 110x12 -120x12
And that's it for that .
09-11-2013, 10:40 PM
Shoulders : sitting shoulder press -20lbs on 50lbs bar for 20 reps - 25x12/
Behind the neck press : 50x12 90x12 repeat for 3rd set
Dumbbell side laterals : 20x3 sets of 12 reps with front laterals for 25lbs x12 reps
Dumbbell shoulder press: 40x12reps-45x12 -50x12 55x10
Eze bar front raises 60lbs 2 sets for 12 reps 3rd 70lbs x12 reps
Cable machine side lats :20x2 sets 12 reps 3rd set 25x12
Smith machine shoulder press : 50lbsx12 combined with 45 pound plate for 10reps total 3 sets
Finished with tricep cable kickbacks 3 sets 25lbs
That's it broz
09-12-2013, 09:55 AM
09-12-2013, 09:56 AM
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