Day 2: I had a great Back workout this morning.
took one Hit and 3 PN's
Stretched and warmed up with 2 sets of burpies combined with mountain climbers and dips and Pull ups and 2 sets of 25 decline sit ups .
On to the Workout: Warmed the back up with T bar rows 3 sets . warm up set 45 lbs 15 reps -65lbs 12 reps-90lbs 12 reps 115x10 rps
Hammer strength seated rows-Set 1 90lbs x 12 reps Set 2- 185x12 reps set 3 225x10 reps
Hammer Strength Pull downs single armed same weight and sets as Seated rows.
Bent over rows 3 sets 50x 15 reps 90x 12 reps repeat for 3rd set Cable machine Lat Pull downs : 120for 12 reps -130for 12 reps 140 for 12 reps
Seated cable machine rows 120 for 12 reps 130 for 12 reps 140 for 12 reps
Dumbbell rows : 60for12 reps - 65for 12 reps
Push downs 3 sets 90lbs for 12 reps And thats all for that I had to cut my workout short due to wifes schedule.
Post shake all max protein peach flavor 1 serving
Took a second cap of HIT at 11:15 the label says to take 3 times a day
Lunch will be small servings of rice with ground beef and Pinto and black beans
Dinner will be the same : 1Cup of rice with beef and beans 1 and a half cup .
Till tomorrow ZAY FITNESS