A Cubsfan and his MAN package.. Pure PF3 Log

[cubsfan815]

Thanks for dropping by..

A big thanks to MAN sports for choosing me as a logger for their new highly talked about product Pure PF3..

I have followed many of the conversations regarding Bio- Active Protein, and I am excited to learn more about it.

Those of you who have followed my other logs know I am usually always trying to lose weight(stupid food addiction), I mess around with medium weight very high volume, and sometimes I like to just go straight heavy!

For most of this log I will be consuming around 1900-2500 calories

I will dose PF3 Pre/Post first few days, then possibly pre/intra/post adding the fermented Lucine in week 2.


* I will be on vacation in Vegas starting this Friday 8/30- Mon 9/9 I will be a week behind most of the other logs. allnatural923 was cool enough to still let me log! Thanks again

 

[kissdadookie]

VEGANS! Wait, I meant VEGAS!

 

[cubsfan815]

VEGANS! Wait, I meant VEGAS!

haha, yeah not much Vegan about me

 

[Piston Honda]

Thanks for dropping by.. A big thanks to MAN sports for choosing me as a logger for their new highly talked about product Pure PF3.. I have followed many of the conversations regarding Bio- Active Protein, and I am excited to learn more about it. Those of you who have followed my other logs know I am usually always trying to lose weight(stupid food addiction), I mess around with medium weight very high volume, and sometimes I like to just go straight heavy! For most of this log I will be consuming around 1900-2500 calories I will dose PF3 Pre/Post first few days, then possibly pre/intra/post adding the fermented Lucine in week 2. * I will be on vacation in Vegas starting this Friday 8/30- Mon 9/9 I will be a week behind most of the other logs. allnatural923 was cool enough to still let me log! Thanks again

First time "allnatural923" has been in a sentence where "not" hasn't preceded the word "cool." I'm sure he thanks you!

 

[cubsfan815]

First time "allnatural923" has been in a sentence where "not" hasn't preceded the word "cool." I'm sure he thanks you!

Ish just got real lol

 

[drewsicle3210]

First subscriber!!!!...... In the last 3 minutes

 

[cubsfan815]

First subscriber!!!!...... In the last 3 minutes

You win a prize... Here is an invisible trophy.. Enjoy

 

[kenpoengineer]

In for MAN improving lifting!

 

[Misfit28]

I'm in!

 

[thescience]

Thanks for dropping by.. A big thanks to MAN sports for choosing me as a logger for their new highly talked about product Pure PF3..I have followed many of the conversations regarding Bio- Active Protein, and I am excited to learn more about it.Those of you who have followed my other logs know I am usually always trying to lose weight(stupid food addiction), I mess around with medium weight very high volume, and sometimes I like to just go straight heavy!For most of this log I will be consuming around 1900-2500 caloriesI will dose PF3 Pre/Post first few days, then possibly pre/intra/post adding the fermented Lucine in week 2.* I will be on vacation in Vegas starting this Friday 8/30- Mon 9/9 I will be a week behind most of the other logs. allnatural923 was cool enough to still let me log! Thanks again

cool. so are you taking a total of 2 scoops of pf3 a day?

 

[pete8407]

I'm in buddy, these PF3 logs are great!

 

[chefbo]

roll that beautiful MAN footage . in big guy. you training will in vegas. they should have some hardcore gyms ! Cutler is from there!

 

[pete8407]

Are you going to be training in Vegas?! If so that would be sick! The Golds that everyone goes to is on Flamingo, not far from the strip.

 

[cubsfan815]

cool. so are you taking a total of 2 scoops of pf3 a day?

Yesterday, was first day and I did 2 scoops. I will probably bump it to 3 scoops. Just wanted to see if it would cause any GI distress.

roll that beautiful MAN footage . in big guy. you training will in vegas. they should have some hardcore gyms ! Cutler is from there!

Are you going to be training in Vegas?! If so that would be sick! The Golds that everyone goes to is on Flamingo, not far from the strip.

I will not be doing much, except maybe a little bit at hotel for pump lol. We are celebrating our 2nd anniversary and my wife's 30th Bday so it's pretty much just a straight week of relaxing, shows, dinners, swimming, and sight seeing.

Since I will not be working out really, would it be best to leave the PF3 at home, I hate to kind of waste it.. Or is it beneficial to have it in my system. We will be consuming boat loads of calories I'm sure. I'm taking a GDA, some RK500, and Metabolic Powder with in hopes to waste some of the calories.

 

[hvactech]

I would still dose on off days......personally a scoop upon waking

 

[cubsfan815]

Tues: Had no plan heading into gym, just did some random stuff.

Pre: 1 Scoop Pure PF3.. Grape I mixed it in swirling motion with blender ball. Didn't really have any issue. The smell reminds me of something from my childhood, but I can't pin point it yet. A candy growing up. Maybe now and laters? I usually don't like grape flavored drinks, but this one was great. The fact that it is more of a candy grape, compared to the fake grape flavor people use makes it waaaaay better.

.5 Scoop Volatile
1.5 Scoops High Volume

Only take the half scoop of Volatile because I had taken 1 scoop Alphamine like 45mins prior. Wanted low stims for pre.

*Awaiting the hate for not using Gameday, but I missed the 1% sale lol*

All sets I tried to keep 30secs or less for rest. Trying to burn some fat

Incline DP press concentrating on lighter weight, real good stretch
30x10
40x10
50x10
60x10 <-- nagging elbow started flaring up
55x10
50x10
45x10
40x10
35x10

Decline Press Hammer Strength Type Machine
2PPS 202lbs
4x10

Lateral Raise
40x10
35x10
30x10
25x10
20x12
15x13
10x10

Cable Cross over
35x10
42.5x8
50x5

VBar Pushdowns
85x10
100x10
115x10
5x145 Felt real strong here, my wrist had been hurting, but the 145 felt pretty light

Post 1 scoop Pure PF3

Notes: Placebo kicked in hard. I felt real strong on the laterals and pushdowns. No soreness at all today.

 

[Misfit28]

*Awaiting the hate for not using Gameday, but I missed the 1% sale lol*

I know this feel

What is low stim, btw?

 

[cubsfan815]

I know this feel

What is low stim, btw?

Lol.. come on I had Alphamine in system too lol.. Not to much of a wuss

 

[pete8407]

Have fun in Vegas! Your body will come back rested and ready to train

 

[cubsfan815]

I would still dose on off days......personally a scoop upon waking

OK. I'll take a tub out there with me.

Have fun in Vegas! Your body will come back rested and ready to train

Thanks!

 

[cubsfan815]

Today: Will be off day, picking up my daughters from their moms for dinner. I love vacations, but I hate missing weekends with my kids.

Took 1 scoop PF3 just now with food. May do another scoop with dinner,

My co-workers were trying to see what candy it reminds me of. One said it's 100% grape pez... I'm thinking it like grape pixie stix

 

[pete8407]

Another guy said grape pixie stick too

 

[Misfit28]

Another guy said grape pixie stick too

That or a grape Swee Tart

 

[Piston Honda]

Watch your elbow and any other nagging pains you have my friend. I heard you can get sore elbow from ripping open tubs of Alphamine and PF3

 

[drewsicle3210]

Today: Will be off day, picking up my daughters from their moms for dinner. I love vacations, but I hate missing weekends with my kids.

Took 1 scoop PF3 just now with food. May do another scoop with dinner,

My co-workers were trying to see what candy it reminds me of. One said it's 100% grape pez... I'm thinking it like grape pixie stix

That sounds delicious!

 

[pete8407]

That or a grape Swee Tart

A grape sweet tart! Oh my it's getting even better, I can't wait for my tub!

 

[cubsfan815]

Might get a quick workout in later.. Then it's time to finish packing suitcase.

Took one scoop this morning, just in case I don't get to gym.

Will try to check in some from Vegas, if I have some downtime.

 

[Misfit28]

Might get a quick workout in later.. Then it's time to finish packing suitcase.

Took one scoop this morning, just in case I don't get to gym.

Will try to check in some from Vegas, if I have some downtime.

Have a great trip, man! I've never been to Vegas.

 

[drewsicle3210]

Vegas sounds nice, never been. Have fun!!

 

[pete8407]

Your not going to have any down time it's your anniversary and your wife's bday!!! Have fun!!!

 

[cubsfan815]

Have a great trip, man! I've never been to Vegas.

This will only be my second time, but there is so much to do, you would love it.

Vegas sounds nice, never been. Have fun!!

Thanks!.. Another one that has never been to Vegas? Make sure to go a little outside of vegas to the Bunny Ranch lmao.. jk

Your not going to have any down time it's your anniversary and your wife's bday!!! Have fun!!!

Thanks, we will

 

[cubsfan815]

Thurs:

Not going to lie lol... I basically went to gym just so I could tan, but I didn't want to walk in and just tan.

Had that 1 scoop PF3 early am with breakfast

Pre: 1 scoop PF3
1 cap Glycophase
1 scoop Volatile
1 scoop High volume

Alternating curls:

45x10 <-- started here for warmup hoping to do 65 or 70s the pump from Glycophase, Volatile, and High Volume kicked in instantly
40x10
35x10

Had to switch to some wide grip pulldowns since the pump was causing my bi's to hit failure so fast

4x10 140

Since I love the pump so much:

Incline DB curls 3x10 35s

Alternating curls ran rack from 40s -> 10s lol... My arms were so pumped people seemed to be starring

Face Pulls 4x10 67

Reverse Pec Deck 3x10 125 focusing on 2 sec hold and slow negative

Straight Bar 21's to see if bis would burst 3x21

Post: 1 scoop PF3 so 3 scoops for the day

Notes:
- My arms were hitting failure so fast, I assumed I would feel some soreness this morning. No Soreness again lol can't make this up

- Mixing Glycophase with 2 pump products and 40g of carbs may have been bad idea for doing curls lol

- I feel like it's going to take a lot of volume to get real sore while using PF3

 

[Misfit28]

Thurs:

Not going to lie lol... I basically went to gym just so I could tan, but I didn't want to walk in and just tan.

Had that 1 scoop PF3 early am with breakfast

Pre: 1 scoop PF3
1 cap Glycophase
1 scoop Volatile
1 scoop High volume

Alternating curls:

45x10 <-- started here for warmup hoping to do 65 or 70s the pump from Glycophase, Volatile, and High Volume kicked in instantly
40x10
35x10

Had to switch to some wide grip pulldowns since the pump was causing my bi's to hit failure so fast

4x10 140

Since I love the pump so much:

Incline DB curls 3x10 35s

Alternating curls ran rack from 40s -> 10s lol... My arms were so pumped people seemed to be starring

Face Pulls 4x10 67

Reverse Pec Deck 3x10 125 focusing on 2 sec hold and slow negative

Straight Bar 21's to see if bis would burst 3x21

Post: 1 scoop PF3 so 3 scoops for the day

Notes:
- My arms were hitting failure so fast, I assumed I would feel some soreness this morning. No Soreness again lol can't make this up

- Mixing Glycophase with 2 pump products and 40g of carbs may have been bad idea for doing curls lol

- I feel like it's going to take a lot of volume to get real sore while using PF3

Way to kill it on vacation, man! I admire your dedication

I know what you mean about the recovery on PF3, it's pretty crazy. I got nothing more than a tiny bit of soreness in my Hamstrings from the Deads and Hypers on Tuesday, and my pecs are just a little sore from Chest day yesterday. I love it!

The true test for me is tomorrow I hit legs today, and absolutely killed them!

 

[cubsfan815]

Way to kill it on vacation, man! I admire your dedication

I know what you mean about the recovery on PF3, it's pretty crazy. I got nothing more than a tiny bit of soreness in my Hamstrings from the Deads and Hypers on Tuesday, and my pecs are just a little sore from Chest day yesterday. I love it!

The true test for me is tomorrow I hit legs today, and absolutely killed them!

Nah I'm not that dedicated.. I leave in a few hours lol..

 

[pete8407]

This stuff seems to be amazing for recovery! I can't wait to get my tub to get in on this with you guys, I'm jealous.

 

[Misfit28]

Nah I'm not that dedicated.. I leave in a few hours lol..

IMO it's still pretty dedicated to hit the gym right before leaving on vacation

 

[pete8407]

IMO it's still pretty dedicated to hit the gym right before leaving on vacation

I agree, a lot of people are so excited to leave for paradise that there like screw the gym

 

[allnatural923]

IMO it's still pretty dedicated to hit the gym right before leaving on vacation

Right?

Glad you're liking your run so far bro

 

[drewsicle3210]

Thanks!.. Another one that has never been to Vegas? Make sure to go a little outside of vegas to the Bunny Ranch lmao.. jk

Funny! I don't think my wife would want to go there though

 

[Piston Honda]

High Volume + PF3 should definitely put your muscles to the bursting point!

 

[Piston Honda]

Did Leslie Chow abduct Cubsfan?

 

[pete8407]

Did Leslie Chow abduct Cubsfan?

Love it

 

[cubsfan815]

Did Leslie Chow abduct Cubsfan?

Lol.. Nope get back home at 5ish tonight. I'm all vacationed out haha

 

[cubsfan815]

Road trip to Vegas was a crazy idea. 30 hours in a car each way!

I feel like by back and legs have been hit by a truck, and now I'm getting sore throat (I assume from all the filthy gas stations we were forced to stop at)

Vacation was amazing though. The first day there I took 2 scoops PF3, a pre, and hit the little gym there. Did a quick 20 min workout and met my wife at the pool with my arms and shoulders pumped enough to scare children, and other husbands.

Wow, a workout on the 1st day of Vacation. Great job cubsfan!

Rest of vacation:

Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK,

Starting weight 296
Yesterdays weight 303 Not toooo bad I suppose

I brought PF3,Glycophase, RK 500's, and Metabolic Powder and was always too drunk to remember to take it them.

 

[pete8407]

As long as you had a great time is all that matters

 

[Piston Honda]

What about bone bone bone fap bone fap as things to do in Vegas?

 

[cubsfan815]

What about bone bone bone fap bone fap as things to do in Vegas?

I'm married HA!

Def not as much went down as I would have liked, but hey that's life I guess.

 

[pete8407]

Looks like there needed to be some more drink drink drink drink drink

 

[cubsfan815]

Looks like there needed to be some more drink drink drink drink drink

Bwahahahaha. Yeah it did help some days. I'm just a guy, I expected it multiple times a day on vacation.

 

[Misfit28]

All right, vacation is over buddy. Do some work!!!

Glad you had fun