A Cubsfan and his MAN package.. Pure PF3 Log

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  1. Quote Originally Posted by pete8407 View Post
    Definitely not placebo anymore! This stuff is the real deal
    Fo' sho'!

    Wonder if you picked something up on your trip?
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  2. Quote Originally Posted by Piston Honda View Post

    Fo' sho'!

    Wonder if you picked something up on your trip?
    I'm sure. The road trip 30hour drive to see the south east resulted in a lot of sketchy rest rooms lol
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  3. Quote Originally Posted by cubsfan815 View Post

    I'm sure. The road trip 30hour drive to see the south east resulted in a lot of sketchy rest rooms lol
    Nasty
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  4. Weekend:

    Had my daughters this weekend after not seeing them for over 2 weeks. Did not make it to gym. Starting to feel better though, temperature has gone down, and throat is no longer sore.

    Took PF3 Morning and night with meals.

    One thing to mention is my favorite thing has to be the no GI stress. When I take whey it usually blows my stomach out within 15mins.
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  5. I feel you on the bloat from whey. We were just discussing that in another PF3 thread
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  6. That's nice you got to be with your daughters, that's along time to go with not seeing your kids
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  7. Quote Originally Posted by pete8407 View Post
    That's nice you got to be with your daughters, that's along time to go with not seeing your kids
    Yeah it was my weekend to have them when I left for Vegas, so it made for a long time. I made sure to call them everyday though.
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  8. Monday:

    Still wanting to drop some of the crap weight I gained in Vegas. Went back and did one of my 10x10 routines from last Spring.

    Basically just focused on doing 10x10 with under 30 sec rest to keep heart rate elevated

    PF3 taken Pre/Intra/Post

    Elliptical 15 min warmup to get HR going

    Seated Rows 2 plates per side 10x10
    SS w/ Alternating curls 10x10 40

    Wide grip pull down 10x10 100 lbs
    SS w/ Hammer curls 10x10 35

    Face Pulls 10x10 50 <-- 10 sets of face pulls with minimal rest and tight squeeze had me pumped like crazy

    Straight Bar 21's 3 times now way I could do 10 lol

    Assisted pull-ups 3 sets to failure


    Notes: Recovery is still stupid. Even 10x10 I feel great. I should do 10x10 real heavy, that would get me sore lol... With all these logs, and everyone saying recovery has been insane, where has all the discussion regarding PF3 gone? I would have thought some people would be calling BS by now

    - I only used Alphamine for Pre, no pump product. However my pump was great. I usually don't get that good of a pump w/o a pre. I did have a lot of carbs sat/sun/mon so that could play a role I suppose

    I will be adding in the Lucine now that I know how my recovery etc is with PF3
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  9. That Leucine for that anabolic state baby!
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  10. Quote Originally Posted by cubsfan815 View Post
    Monday:

    Still wanting to drop some of the crap weight I gained in Vegas. Went back and did one of my 10x10 routines from last Spring.

    Basically just focused on doing 10x10 with under 30 sec rest to keep heart rate elevated

    PF3 taken Pre/Intra/Post

    Elliptical 15 min warmup to get HR going

    Seated Rows 2 plates per side 10x10
    SS w/ Alternating curls 10x10 40

    Wide grip pull down 10x10 100 lbs
    SS w/ Hammer curls 10x10 35

    Face Pulls 10x10 50 <-- 10 sets of face pulls with minimal rest and tight squeeze had me pumped like crazy

    Straight Bar 21's 3 times now way I could do 10 lol

    Assisted pull-ups 3 sets to failure


    Notes: Recovery is still stupid. Even 10x10 I feel great. I should do 10x10 real heavy, that would get me sore lol... With all these logs, and everyone saying recovery has been insane, where has all the discussion regarding PF3 gone? I would have thought some people would be calling BS by now

    - I only used Alphamine for Pre, no pump product. However my pump was great. I usually don't get that good of a pump w/o a pre. I did have a lot of carbs sat/sun/mon so that could play a role I suppose

    I will be adding in the Lucine now that I know how my recovery etc is with PF3
    Discussion is one thing; attacks are another. What's to discuss when the consensus seems to be that PF3 aids tremendously in recovery? Try that heavy 10 x 10 and see if you can push through it. You know you want to!
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  11. Tuesday: Wife wanted to skip gym so we could take the dog for a walk.

    Wed: Decided to do some 10x10 with moderate weight.
    I am still up like 7lbs from my vacation. I really need to work on getting calories down again.

    Pre: 1 scoop PF3/1.5 scoops High Volume
    Intra: 1 scoop PF3
    Post: 1 scoop PF3

    Decided against DB presses, so I could easily do 10x10 with 30 sec rest

    Incline Press 10x10 2 plates per side = 200lbs
    SS w/ Decline Press 10x10 2pps=200lbs 30 sec or less rest. Slow negative.

    I had to really fight to get 10 reps for so many sets. I was pausing for a bit. Pump in arms/shoulders/tris/and chest came on real fast within first 2 sets!

    Cable Crossovers 10x10 42lbs <--- I was already feeling it big time here, my form kinda sucked, but I pushed through
    SS w/ vbar pushdowns 10x10 85lbs I tried doing 125 for 10x10, but that wasn't going to happen

    Pushups 5x failure I was failing by 3-5 reps easily

    SS w/ one arm cable pushdowns 5x10 22lbs Did these just so I could stare at the pump in my tris


    Not as much volume as I wanted to do. I probably should have done 1 plate per side on my presses. The pump I got right off the bat was insane. I love High Volume and PF3 seems to really make it shine even more.

    I feel like I worked out, however I'm not really that sore lol.

    I so want to do squats, since I always have bad doms for like 4 days. I want to see how much PF3 will reduce it. Only prob is for anyone who followed my last log, I still am dealing with a problem with inner ankle area. I probably should go to DR, but I don't want to lol.

    It happened when my 300 dumb self thought it would be smart to do jump rope between each set of exercises for a week straight. I had to have strained/or fractured something. It has been over 2 months
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  12. I will do my weekend updates as soon as I get chance. Been busy day at work, and weekend was busy due to the loss of my wife's grandpa
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  13. Thurs: Off day, went to the wake(I believe that's what it's called) for my wife's grandpa. I try to stay away from death.

    Friday: Had the day off work, so I got a quick workout in before the funeral

    Shoulders: 1 scoop PF3 Pre/Intra/Post
    1 scoop High Volume

    Shoulder Press Machine 4x10 80bs warmup

    Arnold Press 5x10 45lbs <--- Pump kicked in fast. I think I need to drop High Volume while using PF3. It seems to boost the pump like crazy
    SS W/ Front raise 5x10 25lbs

    Side Lateral 1x10 30lbs, 1x10 35lbs, 1x8 40lbs, 1x8 45lbs, 1x8 40lbs, 1x10 30lbs, 1x10 20lbs
    SS W/ Band Spider Crawls 5 sets to 25 <--- These burn soo bad, I'm so glad I learned about them

    DB Swings 1x25 50lbs
    1x15 45lbs
    1x15 35lbs
    1x18 25lbs
    1x22 15lbs

    Low Pulley shoulder raise 3x10 15lbs

    Quick Rotator cuff movements


    Sat: Did some yard work and then my wife talked me into painting our master bedroom. We have had the paint for a year now, I guess I put it off long enough.

    Up and down the ladder, plus all the brush strokes. I had a nice pump going lol.


    Notes: One thing I notice on PF3.. I have had a horrible diet since vacation, between football coming back, apple cider donuts, etc I have ate like crap. However, my veins are more visible at current bodyweight 306, than they were at 295 while on test booster/AI. They show up nicely even on days when I don't use a pre. Thoughts?

    Recovery still seems faster on PF3. I had great recovery on Versa-1, and PF3 seems even better in that department.

    Haven't tracked macros, haven't used protein powder, haven't ate clean, haven't gained fat, muscles still feel full. Sounds fun right??

    I will be finishing out this log tracking macros, I need to get back in the weight loss mode. My fun with food needs to end.

    Grape is still best flavor, I need MOAR
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  14. Awesome update! I feel the same way about the vascularity and staying more lean despite food issues. I have my diet pretty dialed in, but I'm still attempting to taper down from a bulk mode to a steady recomp and eventually a cut. Taking PF3 is making it hard to drop the calories

  15. Quote Originally Posted by cubsfan815 View Post
    Thurs: Off day, went to the wake(I believe that's what it's called) for my wife's grandpa. I try to stay away from death.

    Friday: Had the day off work, so I got a quick workout in before the funeral

    Shoulders: 1 scoop PF3 Pre/Intra/Post
    1 scoop High Volume

    Shoulder Press Machine 4x10 80bs warmup

    Arnold Press 5x10 45lbs <--- Pump kicked in fast. I think I need to drop High Volume while using PF3. It seems to boost the pump like crazy
    SS W/ Front raise 5x10 25lbs

    Side Lateral 1x10 30lbs, 1x10 35lbs, 1x8 40lbs, 1x8 45lbs, 1x8 40lbs, 1x10 30lbs, 1x10 20lbs
    SS W/ Band Spider Crawls 5 sets to 25 <--- These burn soo bad, I'm so glad I learned about them

    DB Swings 1x25 50lbs
    1x15 45lbs
    1x15 35lbs
    1x18 25lbs
    1x22 15lbs

    Low Pulley shoulder raise 3x10 15lbs

    Quick Rotator cuff movements

    Sat: Did some yard work and then my wife talked me into painting our master bedroom. We have had the paint for a year now, I guess I put it off long enough.

    Up and down the ladder, plus all the brush strokes. I had a nice pump going lol.

    Notes: One thing I notice on PF3.. I have had a horrible diet since vacation, between football coming back, apple cider donuts, etc I have ate like crap. However, my veins are more visible at current bodyweight 306, than they were at 295 while on test booster/AI. They show up nicely even on days when I don't use a pre. Thoughts?

    Recovery still seems faster on PF3. I had great recovery on Versa-1, and PF3 seems even better in that department.

    Haven't tracked macros, haven't used protein powder, haven't ate clean, haven't gained fat, muscles still feel full. Sounds fun right??

    I will be finishing out this log tracking macros, I need to get back in the weight loss mode. My fun with food needs to end.

    Grape is still best flavor, I need MOAR
    Dude you have some serious volume going on there good job.

  16. Large volume just doesn't work for me.....heavy sets, 3-4 movements and I'm trashed.....
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  17. Quote Originally Posted by Misfit28 View Post
    Awesome update! I feel the same way about the vascularity and staying more lean despite food issues. I have my diet pretty dialed in, but I'm still attempting to taper down from a bulk mode to a steady recomp and eventually a cut. Taking PF3 is making it hard to drop the calories
    I am always in bulk mode lmao. My family has a ton of addictions, mine is food. It's great that I'm not an alcoholic, but it sucks I'm fat lol.
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  18. Quote Originally Posted by chefbo View Post
    Dude you have some serious volume going on there good job.
    Thanks. It's actually a little lower volume than I'm used to. I need to step it up.

    Quote Originally Posted by hvactech View Post
    Large volume just doesn't work for me.....heavy sets, 3-4 movements and I'm trashed.....
    I prefer that way as well heavy, few movements.

    It's just since I am always struggling to lose weight, because my eating habits suck, I tend to do lots of movements, with very little rest in between.

    I make myself so mad, because I have gone from 320lbs all the way to 180lbs before. It's just the last few years I have set my goal at 240, and can never get below 290. I have some mental block going on.
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  19. Have you ever done circuit training before? 30-40 minutes 3 times a week and a cardio day will melt it off you. I think the pf3 could keep you going through that for a month too.
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  20. Quote Originally Posted by Piston Honda View Post
    Have you ever done circuit training before? 30-40 minutes 3 times a week and a cardio day will melt it off you. I think the pf3 could keep you going through that for a month too.
    I have never followed any circuit training seriously. I was doing some multiple exercises with little to no rest, and jump roping in between. That's how I jacked my ankle up.

    I did find a 30 minute military circuit training that looks pretty fun. I may give that a try.
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  21. Just noticed I missed Mondays update!

    Legs: Again left ankle is really jacked up, I should probably see doctor soon if it doesn't get better

    I copied a workout I did early last month. The last time I did this I was so sore, that I had a hard time getting up and down stairs, out of bed, off couch etc for 2.5 days. Yes I know if I worked legs more, I would get used to it lol.

    I can already say PF3 seemed to reduce more soreness by 50% easily. Just feels like normal soreness.

    PF3 Pre/Intra/Post

    I have been off all other supps for over 2 weeks now, and I still seem more vascular. Something in PF3 is working, and honestly I really don't care how or why. Only thing that sucks for me, is with the recent surgeries my wife has had to undergo, PF3 is out of my price point for now.

    Leg Press Sled: All these include the starting weight of the sled. For instance 202lbs is 1 plate per side + Sled

    1x10 202lbs
    1x10 292lbs
    1x9 382lbs
    1x8 472lbs
    1x7 562lbs
    1x6 652lbs
    1x5 742lbs
    1x6 697lbs
    1x7 652lbs
    1x8 607lbs
    1x9 562lbs
    1x10 517lbs
    1x12 472lbs
    1x14 427lbs
    1x16 382lbs
    1x18 337lbs
    1x20 292lbs
    1x22 247lbs
    1x25 202lbs

    So last time I got real light headed doing this pyramid. I did not take any pre this time, so no headrush

    - As I stated earlier I am nowhere near as sore this time as I was last time
    -Weight has stayed the same over past 2 weeks, even though my diet has been real crap
    -Ankle hurt real bad during presses
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  22. Quote Originally Posted by cubsfan815 View Post
    I am always in bulk mode lmao. My family has a ton of addictions, mine is food. It's great that I'm not an alcoholic, but it sucks I'm fat lol.
    LOL, I know this feel too.

    I've gone from being about 335 lbs. down to where I am now at 225 since March of 2011. I went from being a food addict to being an OCD food manager, to finally accepting that it is OK to eat but still keep meticulous track of everything. LOL, I joke that I am recovering from an eating disorder, but it's sadly not far from the truth!

  23. Quote Originally Posted by cubsfan815 View Post
    Just noticed I missed Mondays update!

    Legs: Again left ankle is really jacked up, I should probably see doctor soon if it doesn't get better

    I copied a workout I did early last month. The last time I did this I was so sore, that I had a hard time getting up and down stairs, out of bed, off couch etc for 2.5 days. Yes I know if I worked legs more, I would get used to it lol.

    I can already say PF3 seemed to reduce more soreness by 50% easily. Just feels like normal soreness.

    PF3 Pre/Intra/Post

    I have been off all other supps for over 2 weeks now, and I still seem more vascular. Something in PF3 is working, and honestly I really don't care how or why. Only thing that sucks for me, is with the recent surgeries my wife has had to undergo, PF3 is out of my price point for now.

    Leg Press Sled: All these include the starting weight of the sled. For instance 202lbs is 1 plate per side + Sled

    1x10 202lbs
    1x10 292lbs
    1x9 382lbs
    1x8 472lbs
    1x7 562lbs
    1x6 652lbs
    1x5 742lbs
    1x6 697lbs
    1x7 652lbs
    1x8 607lbs
    1x9 562lbs
    1x10 517lbs
    1x12 472lbs
    1x14 427lbs
    1x16 382lbs
    1x18 337lbs
    1x20 292lbs
    1x22 247lbs
    1x25 202lbs

    So last time I got real light headed doing this pyramid. I did not take any pre this time, so no headrush

    - As I stated earlier I am nowhere near as sore this time as I was last time
    -Weight has stayed the same over past 2 weeks, even though my diet has been real crap
    -Ankle hurt real bad during presses
    Holy volume, Batman!! I can see why stairs were an issue!

  24. I love the 8-10 rep range and sinfulness throw in some super sets
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  25. Quote Originally Posted by pete8407 View Post
    I love the 8-10 rep range and sinfulness throw in some super sets
    Agreed, ss with semi high reps, huge pumps!
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  26. Wed:
    PF3 Pre/Intra/Post
    1 scoop High Volume. I really need to get around to trying gameday, lately I'm enjoying the stim free stuff though

    Last few days I have done some workouts that were saved in my phone. I really need to pick a program and stick to it, but I get bored easy.

    Bent Over Rows:
    1x15 45
    1x12 95
    1x10 145
    1x8 195
    1x7 175
    1x10 155
    1x10 135
    1x10 115
    1x10 105
    1x12 95

    Face Pulls: 50x10, 42.5x10, 37.5x10, 27.5x10, 22.5x15

    Reverse Pec Deck 3x100 concentration on nice stretch, pause, slow negative

    Notes: The PF3/ High Volume combo had my whole upper body pumped. While doing face pulls, my bi's were pumped like crazy, and I was making sure to leave them relaxed so I wasn't using too much are movement

    - Hate to sound like broken record, but recovery is great
    - Still no GI issue
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  27. Thurs: Chest/Tri/Slight Shoulder

    PF3 Pre/intra/Post

    Most sets done with less than 60sec rest, if possible


    Incline DB Press
    20x10
    30x10
    40x10
    50x10
    55x10
    45x10
    35x10
    30x10


    Flat DB Press
    50x10,
    55x10
    45x10
    40x10
    30x10

    Pec Dec
    3 sets 10x100 Really focusing on the stretch and pause

    Lateral Raises
    35x8, 30x10, 25x10, 20x10, 15x12, 10x15, 5xfailure, no weight just movement to failure

    Rope Tri Pushdown
    55x10
    40x10
    30x10
    20x12
    10xfailure

    BW pushups against bar 3xfailure

    - Chest and Tri's had awesome pump
    - My tri's never get sore, chest is mildly sore, mostly feels like I stretched it real good

    Wish my ankle was healed so I could do some tire flips, or sprint up a hill, the weather looks perfect this weekend
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  28. Quote Originally Posted by cubsfan815 View Post
    Wed:
    PF3 Pre/Intra/Post
    1 scoop High Volume. I really need to get around to trying gameday, lately I'm enjoying the stim free stuff though

    Last few days I have done some workouts that were saved in my phone. I really need to pick a program and stick to it, but I get bored easy.

    Bent Over Rows:
    1x15 45
    1x12 95
    1x10 145
    1x8 195
    1x7 175
    1x10 155
    1x10 135
    1x10 115
    1x10 105
    1x12 95

    Face Pulls: 50x10, 42.5x10, 37.5x10, 27.5x10, 22.5x15

    Reverse Pec Deck 3x100 concentration on nice stretch, pause, slow negative

    Notes: The PF3/ High Volume combo had my whole upper body pumped. While doing face pulls, my bi's were pumped like crazy, and I was making sure to leave them relaxed so I wasn't using too much are movement

    - Hate to sound like broken record, but recovery is great
    - Still no GI issue
    Awesome recovery and PF3 go hand in hand

    Definitely have to agree on the pumps being awesome. Tried working out without PF3 pre-training, pumps were not as good

    glad you've been benefiting from this bro.
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  29. I wish I could rely on non stim products for w/o's but I lift in the morning and I need that extra kick like you wouldn't believe
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  30. PF3 the pump machine
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