A Cubsfan and his MAN package.. Pure PF3 Log

Page 2 of 4 First 1234 Last
  1. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,359
    Rep Power
    8821381
    Level
    95
    Lv. Percent
    31.99%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Did Leslie Chow abduct Cubsfan?
    BOARD TYRANT

  2. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117147
    Level
    76
    Lv. Percent
    10.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Piston Honda View Post
    Did Leslie Chow abduct Cubsfan?
    Love it
  3. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Piston Honda View Post
    Did Leslie Chow abduct Cubsfan?
    Lol.. Nope get back home at 5ish tonight. I'm all vacationed out haha
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    •   
       

  4. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Road trip to Vegas was a crazy idea. 30 hours in a car each way!

    I feel like by back and legs have been hit by a truck, and now I'm getting sore throat (I assume from all the filthy gas stations we were forced to stop at)

    Vacation was amazing though. The first day there I took 2 scoops PF3, a pre, and hit the little gym there. Did a quick 20 min workout and met my wife at the pool with my arms and shoulders pumped enough to scare children, and other husbands.

    Wow, a workout on the 1st day of Vacation. Great job cubsfan!

    Rest of vacation:

    Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, Drink, eat, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK, DRINK,

    Starting weight 296
    Yesterdays weight 303 Not toooo bad I suppose

    I brought PF3,Glycophase, RK 500's, and Metabolic Powder and was always too drunk to remember to take it them.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  5. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117147
    Level
    76
    Lv. Percent
    10.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    As long as you had a great time is all that matters
  6. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,359
    Rep Power
    8821381
    Level
    95
    Lv. Percent
    31.99%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    What about bone bone bone fap bone fap as things to do in Vegas?
    BOARD TYRANT
  7. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Piston Honda View Post
    What about bone bone bone fap bone fap as things to do in Vegas?
    I'm married HA!

    Def not as much went down as I would have liked, but hey that's life I guess.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  8. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117147
    Level
    76
    Lv. Percent
    10.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Looks like there needed to be some more drink drink drink drink drink
  9. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by pete8407 View Post
    Looks like there needed to be some more drink drink drink drink drink
    Bwahahahaha. Yeah it did help some days. I'm just a guy, I expected it multiple times a day on vacation.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  10. Senior Member
    Misfit28's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    May 2012
    Age
    39
    Posts
    2,110
    Rep Power
    2724898
    Level
    66
    Lv. Percent
    56.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    All right, vacation is over buddy. Do some work!!!

    Glad you had fun
  11. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Tues:

    Wanted to get back to gym, just to touch some weights and get back at it. Nothing major

    Still dealing with sore throat and mild fever, but it hasn't turned into full blown illness yet.

    PF3 1 scoop pre and 1 scoop post.. I'm going to start doing pre/intra/post

    Incline DB Press 5x10 50lbs
    ss w BW pushups

    VBar pushdowns 5x10 100
    ss w Cable flies 5x10 35

    Decline Hammer Strength Press 5x10 1pps.. Should have done more weight, probably just wasted my time, but feeling like crap

    Pec Deck 5x10 100 used these to really get a good stretch

    One Arm pushdowns 5x10 22.5 lbs

    Notes: I wish my body would either get sick, and get it over with... or just get better, this in between sick is lame

    - I figured even though I went light I would be sore from not working out for a week. No soreness at all
    - Trying to catch up on ready the other logs, it still appears recovery is up for most loggers
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  12. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Misfit28 View Post
    All right, vacation is over buddy. Do some work!!!

    Glad you had fun
    lol.. Thanks
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  13. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117147
    Level
    76
    Lv. Percent
    10.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Recovery and leaning out are the two. That sickness is going around, I had it, my wife and a bunch others I know
  14. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by pete8407 View Post
    Recovery and leaning out are the two. That sickness is going around, I had it, my wife and a bunch others I know
    Leaning out, I will be a good judge of that lol. I still have 55lbs to lose haha

    Weird that the stuff is going around so early this year. Better now than the holidays though.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  15. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Weds:

    Decided to do some cardio since I have neglected it for so long. Even though weight training is said to help drop fat fast, my overweight self really needs to get back into the swing of lifting/cardio because any little bit helps.

    1 scoop PF3 with breakfast
    1 scoop pre
    1 scoop before bed

    Elliptical 10 min warm-up
    Elliptical 15 mins HIIT style sprinting/slow down

    Bike 15 mins catching up on sportscenter

    Wanted to do some battling ropes, but still feeling under the weather



    Today: I woke up with ears/nose all congested and my equilibrium is all off causing me to be super dizzy all day so far. I hate this feeling
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  16. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854157
    Level
    43
    Lv. Percent
    1.57%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cubsfan815 View Post
    Weds:

    Decided to do some cardio since I have neglected it for so long. Even though weight training is said to help drop fat fast, my overweight self really needs to get back into the swing of lifting/cardio because any little bit helps.

    1 scoop PF3 with breakfast
    1 scoop pre
    1 scoop before bed

    Elliptical 10 min warm-up
    Elliptical 15 mins HIIT style sprinting/slow down

    Bike 15 mins catching up on sportscenter

    Wanted to do some battling ropes, but still feeling under the weather



    Today: I woke up with ears/nose all congested and my equilibrium is all off causing me to be super dizzy all day so far. I hate this feeling
    damn, seems like a lot of people are getting sick around the same time, seems too early for that still :/

    guessing your recovery is still improved on PF3
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  17. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by allnatural923 View Post
    damn, seems like a lot of people are getting sick around the same time, seems too early for that still :/

    guessing your recovery is still improved on PF3

    Yeah i know a lot of people catching this illness. I can't believe it's not even fall yet and everyone is sick.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  18. Professional Member
    kissdadookie's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Jul 2013
    Posts
    3,828
    Rep Power
    3195531
    Level
    71
    Lv. Percent
    91.27%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by cubsfan815 View Post
    Yeah i know a lot of people catching this illness. I can't believe it's not even fall yet and everyone is sick.
    Am I the only one that has not caught a cold or something similar in goodness knows how long? :P
  19. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Thurs:

    Head was still very cloudy, dizziness was not as bad as it was in morning.

    Took no preworkout since I didn't want to push it, and become super dizzy again

    1 Scoop PF3 Pre
    1 Scoop PF3 Post Hopefully I feel close to 100% this weekend so I can kick it up, and up my dosage

    Light treadmill warmup 10 mins

    Leg Press sled:
    1pps x10
    2pps x10
    3ppsx10
    4ppsx10
    5ppsx10 Haven't done legs for a while so, started heading back down at this point
    4ppsx12
    3ppsx14
    2ppsx16
    1ppsx20 Had a great pump going even though I took no pump product

    Wanted to sweat out some sickness so I did 60lb DB farmer walks 3x1 lap around gym

    Leg Curl machine
    SS w/ leg extensions 4x12 100lbs

    That was it for the day

    Notes: Felt pretty good pump in leg, usually with no pre I wouldn't really have good pump. Could be because I had taken some time off

    - Very Minimal soreness today, granted I didn't go heavy, but I assumed I would be more sore. The logs seem to speak for themselves on recovery, unless we all are still riding high on placebo.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  20. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117147
    Level
    76
    Lv. Percent
    10.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Definitely not placebo anymore! This stuff is the real deal
  21. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,359
    Rep Power
    8821381
    Level
    95
    Lv. Percent
    31.99%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by pete8407 View Post
    Definitely not placebo anymore! This stuff is the real deal
    Fo' sho'!

    Wonder if you picked something up on your trip?
    BOARD TYRANT
  22. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Piston Honda View Post

    Fo' sho'!

    Wonder if you picked something up on your trip?
    I'm sure. The road trip 30hour drive to see the south east resulted in a lot of sketchy rest rooms lol
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  23. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117147
    Level
    76
    Lv. Percent
    10.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by cubsfan815 View Post

    I'm sure. The road trip 30hour drive to see the south east resulted in a lot of sketchy rest rooms lol
    Nasty
  24. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Weekend:

    Had my daughters this weekend after not seeing them for over 2 weeks. Did not make it to gym. Starting to feel better though, temperature has gone down, and throat is no longer sore.

    Took PF3 Morning and night with meals.

    One thing to mention is my favorite thing has to be the no GI stress. When I take whey it usually blows my stomach out within 15mins.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  25. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117147
    Level
    76
    Lv. Percent
    10.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I feel you on the bloat from whey. We were just discussing that in another PF3 thread
  26. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117147
    Level
    76
    Lv. Percent
    10.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    That's nice you got to be with your daughters, that's along time to go with not seeing your kids
  27. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by pete8407 View Post
    That's nice you got to be with your daughters, that's along time to go with not seeing your kids
    Yeah it was my weekend to have them when I left for Vegas, so it made for a long time. I made sure to call them everyday though.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  28. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Monday:

    Still wanting to drop some of the crap weight I gained in Vegas. Went back and did one of my 10x10 routines from last Spring.

    Basically just focused on doing 10x10 with under 30 sec rest to keep heart rate elevated

    PF3 taken Pre/Intra/Post

    Elliptical 15 min warmup to get HR going

    Seated Rows 2 plates per side 10x10
    SS w/ Alternating curls 10x10 40

    Wide grip pull down 10x10 100 lbs
    SS w/ Hammer curls 10x10 35

    Face Pulls 10x10 50 <-- 10 sets of face pulls with minimal rest and tight squeeze had me pumped like crazy

    Straight Bar 21's 3 times now way I could do 10 lol

    Assisted pull-ups 3 sets to failure


    Notes: Recovery is still stupid. Even 10x10 I feel great. I should do 10x10 real heavy, that would get me sore lol... With all these logs, and everyone saying recovery has been insane, where has all the discussion regarding PF3 gone? I would have thought some people would be calling BS by now

    - I only used Alphamine for Pre, no pump product. However my pump was great. I usually don't get that good of a pump w/o a pre. I did have a lot of carbs sat/sun/mon so that could play a role I suppose

    I will be adding in the Lucine now that I know how my recovery etc is with PF3
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  29. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117147
    Level
    76
    Lv. Percent
    10.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    That Leucine for that anabolic state baby!
  30. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,359
    Rep Power
    8821381
    Level
    95
    Lv. Percent
    31.99%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by cubsfan815 View Post
    Monday:

    Still wanting to drop some of the crap weight I gained in Vegas. Went back and did one of my 10x10 routines from last Spring.

    Basically just focused on doing 10x10 with under 30 sec rest to keep heart rate elevated

    PF3 taken Pre/Intra/Post

    Elliptical 15 min warmup to get HR going

    Seated Rows 2 plates per side 10x10
    SS w/ Alternating curls 10x10 40

    Wide grip pull down 10x10 100 lbs
    SS w/ Hammer curls 10x10 35

    Face Pulls 10x10 50 <-- 10 sets of face pulls with minimal rest and tight squeeze had me pumped like crazy

    Straight Bar 21's 3 times now way I could do 10 lol

    Assisted pull-ups 3 sets to failure


    Notes: Recovery is still stupid. Even 10x10 I feel great. I should do 10x10 real heavy, that would get me sore lol... With all these logs, and everyone saying recovery has been insane, where has all the discussion regarding PF3 gone? I would have thought some people would be calling BS by now

    - I only used Alphamine for Pre, no pump product. However my pump was great. I usually don't get that good of a pump w/o a pre. I did have a lot of carbs sat/sun/mon so that could play a role I suppose

    I will be adding in the Lucine now that I know how my recovery etc is with PF3
    Discussion is one thing; attacks are another. What's to discuss when the consensus seems to be that PF3 aids tremendously in recovery? Try that heavy 10 x 10 and see if you can push through it. You know you want to!
    BOARD TYRANT
  31. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Tuesday: Wife wanted to skip gym so we could take the dog for a walk.

    Wed: Decided to do some 10x10 with moderate weight.
    I am still up like 7lbs from my vacation. I really need to work on getting calories down again.

    Pre: 1 scoop PF3/1.5 scoops High Volume
    Intra: 1 scoop PF3
    Post: 1 scoop PF3

    Decided against DB presses, so I could easily do 10x10 with 30 sec rest

    Incline Press 10x10 2 plates per side = 200lbs
    SS w/ Decline Press 10x10 2pps=200lbs 30 sec or less rest. Slow negative.

    I had to really fight to get 10 reps for so many sets. I was pausing for a bit. Pump in arms/shoulders/tris/and chest came on real fast within first 2 sets!

    Cable Crossovers 10x10 42lbs <--- I was already feeling it big time here, my form kinda sucked, but I pushed through
    SS w/ vbar pushdowns 10x10 85lbs I tried doing 125 for 10x10, but that wasn't going to happen

    Pushups 5x failure I was failing by 3-5 reps easily

    SS w/ one arm cable pushdowns 5x10 22lbs Did these just so I could stare at the pump in my tris


    Not as much volume as I wanted to do. I probably should have done 1 plate per side on my presses. The pump I got right off the bat was insane. I love High Volume and PF3 seems to really make it shine even more.

    I feel like I worked out, however I'm not really that sore lol.

    I so want to do squats, since I always have bad doms for like 4 days. I want to see how much PF3 will reduce it. Only prob is for anyone who followed my last log, I still am dealing with a problem with inner ankle area. I probably should go to DR, but I don't want to lol.

    It happened when my 300 dumb self thought it would be smart to do jump rope between each set of exercises for a week straight. I had to have strained/or fractured something. It has been over 2 months
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  32. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    I will do my weekend updates as soon as I get chance. Been busy day at work, and weekend was busy due to the loss of my wife's grandpa
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  33. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Thurs: Off day, went to the wake(I believe that's what it's called) for my wife's grandpa. I try to stay away from death.

    Friday: Had the day off work, so I got a quick workout in before the funeral

    Shoulders: 1 scoop PF3 Pre/Intra/Post
    1 scoop High Volume

    Shoulder Press Machine 4x10 80bs warmup

    Arnold Press 5x10 45lbs <--- Pump kicked in fast. I think I need to drop High Volume while using PF3. It seems to boost the pump like crazy
    SS W/ Front raise 5x10 25lbs

    Side Lateral 1x10 30lbs, 1x10 35lbs, 1x8 40lbs, 1x8 45lbs, 1x8 40lbs, 1x10 30lbs, 1x10 20lbs
    SS W/ Band Spider Crawls 5 sets to 25 <--- These burn soo bad, I'm so glad I learned about them

    DB Swings 1x25 50lbs
    1x15 45lbs
    1x15 35lbs
    1x18 25lbs
    1x22 15lbs

    Low Pulley shoulder raise 3x10 15lbs

    Quick Rotator cuff movements


    Sat: Did some yard work and then my wife talked me into painting our master bedroom. We have had the paint for a year now, I guess I put it off long enough.

    Up and down the ladder, plus all the brush strokes. I had a nice pump going lol.


    Notes: One thing I notice on PF3.. I have had a horrible diet since vacation, between football coming back, apple cider donuts, etc I have ate like crap. However, my veins are more visible at current bodyweight 306, than they were at 295 while on test booster/AI. They show up nicely even on days when I don't use a pre. Thoughts?

    Recovery still seems faster on PF3. I had great recovery on Versa-1, and PF3 seems even better in that department.

    Haven't tracked macros, haven't used protein powder, haven't ate clean, haven't gained fat, muscles still feel full. Sounds fun right??

    I will be finishing out this log tracking macros, I need to get back in the weight loss mode. My fun with food needs to end.

    Grape is still best flavor, I need MOAR
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  34. Senior Member
    Misfit28's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    May 2012
    Age
    39
    Posts
    2,110
    Rep Power
    2724898
    Level
    66
    Lv. Percent
    56.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Awesome update! I feel the same way about the vascularity and staying more lean despite food issues. I have my diet pretty dialed in, but I'm still attempting to taper down from a bulk mode to a steady recomp and eventually a cut. Taking PF3 is making it hard to drop the calories
  35. Senior Member
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,198
    Rep Power
    435559
    Level
    38
    Lv. Percent
    23.12%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cubsfan815 View Post
    Thurs: Off day, went to the wake(I believe that's what it's called) for my wife's grandpa. I try to stay away from death.

    Friday: Had the day off work, so I got a quick workout in before the funeral

    Shoulders: 1 scoop PF3 Pre/Intra/Post
    1 scoop High Volume

    Shoulder Press Machine 4x10 80bs warmup

    Arnold Press 5x10 45lbs <--- Pump kicked in fast. I think I need to drop High Volume while using PF3. It seems to boost the pump like crazy
    SS W/ Front raise 5x10 25lbs

    Side Lateral 1x10 30lbs, 1x10 35lbs, 1x8 40lbs, 1x8 45lbs, 1x8 40lbs, 1x10 30lbs, 1x10 20lbs
    SS W/ Band Spider Crawls 5 sets to 25 <--- These burn soo bad, I'm so glad I learned about them

    DB Swings 1x25 50lbs
    1x15 45lbs
    1x15 35lbs
    1x18 25lbs
    1x22 15lbs

    Low Pulley shoulder raise 3x10 15lbs

    Quick Rotator cuff movements

    Sat: Did some yard work and then my wife talked me into painting our master bedroom. We have had the paint for a year now, I guess I put it off long enough.

    Up and down the ladder, plus all the brush strokes. I had a nice pump going lol.

    Notes: One thing I notice on PF3.. I have had a horrible diet since vacation, between football coming back, apple cider donuts, etc I have ate like crap. However, my veins are more visible at current bodyweight 306, than they were at 295 while on test booster/AI. They show up nicely even on days when I don't use a pre. Thoughts?

    Recovery still seems faster on PF3. I had great recovery on Versa-1, and PF3 seems even better in that department.

    Haven't tracked macros, haven't used protein powder, haven't ate clean, haven't gained fat, muscles still feel full. Sounds fun right??

    I will be finishing out this log tracking macros, I need to get back in the weight loss mode. My fun with food needs to end.

    Grape is still best flavor, I need MOAR
    Dude you have some serious volume going on there good job.
  36. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,870
    Rep Power
    3047799
    Level
    80
    Lv. Percent
    93.08%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Large volume just doesn't work for me.....heavy sets, 3-4 movements and I'm trashed.....
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  37. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Misfit28 View Post
    Awesome update! I feel the same way about the vascularity and staying more lean despite food issues. I have my diet pretty dialed in, but I'm still attempting to taper down from a bulk mode to a steady recomp and eventually a cut. Taking PF3 is making it hard to drop the calories
    I am always in bulk mode lmao. My family has a ton of addictions, mine is food. It's great that I'm not an alcoholic, but it sucks I'm fat lol.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  38. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by chefbo View Post
    Dude you have some serious volume going on there good job.
    Thanks. It's actually a little lower volume than I'm used to. I need to step it up.

    Quote Originally Posted by hvactech View Post
    Large volume just doesn't work for me.....heavy sets, 3-4 movements and I'm trashed.....
    I prefer that way as well heavy, few movements.

    It's just since I am always struggling to lose weight, because my eating habits suck, I tend to do lots of movements, with very little rest in between.

    I make myself so mad, because I have gone from 320lbs all the way to 180lbs before. It's just the last few years I have set my goal at 240, and can never get below 290. I have some mental block going on.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  39. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,359
    Rep Power
    8821381
    Level
    95
    Lv. Percent
    31.99%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Have you ever done circuit training before? 30-40 minutes 3 times a week and a cardio day will melt it off you. I think the pf3 could keep you going through that for a month too.
    BOARD TYRANT
  40. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    36
    Posts
    2,954
    Rep Power
    3244670
    Level
    70
    Lv. Percent
    45.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Piston Honda View Post
    Have you ever done circuit training before? 30-40 minutes 3 times a week and a cardio day will melt it off you. I think the pf3 could keep you going through that for a month too.
    I have never followed any circuit training seriously. I was doing some multiple exercises with little to no rest, and jump roping in between. That's how I jacked my ankle up.

    I did find a 30 minute military circuit training that looks pretty fun. I may give that a try.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  

  
 

Similar Forum Threads

  1. Misfit28 is Changing the Game with New MAN Sports Pure PF3
    By Misfit28 in forum Supplement Logs
    Replies: 210
    Last Post: 10-14-2013, 08:37 PM
  2. A Man and his WiFE can train together.
    By Nooshefx in forum Training Forum
    Replies: 260
    Last Post: 09-03-2013, 09:40 AM
  3. It's here...MAN Sports GAME DAY! With GPLC and Pure PF3.
    By MustangManGT in forum Company Promotions
    Replies: 56
    Last Post: 02-05-2013, 08:08 AM
  4. Kerry and his good buddy Sen Biden (PH ban)
    By bigmark1972 in forum Politics
    Replies: 9
    Last Post: 11-02-2004, 01:42 PM
  5. Big Cat and his recommended stacks.
    By Yimen E.Cricket in forum Anabolics
    Replies: 31
    Last Post: 12-19-2003, 06:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in