Kenpo MAN's Up with PF3
- 09-21-2013, 10:24 AM
Read about mixing issues with grape PF3. I'm taking 1 scoop pre and 1 post. No mixing issues at all if you fill your container with water then slowly add PF3 while swirling.
235x5 PR bishes!! Lol
Smoked! Keep being afraid of loading 245! Mind game!
- 09-21-2013, 12:17 PM
09-21-2013, 12:33 PM
09-21-2013, 10:14 PM
09-22-2013, 07:18 AM
Total daily calories are consistent and macro percentages are consistent at 40%p, 40%c and 20%f. Weight is holding at 162.
Dropped the daily 50 g WPI weeks ago and substituted for whole food proteins ie meats. Carbs have the normal effect that cause me to hold water and experience bloating.
Stomach area is still leaning out. I'm looking more ripped according my family. Still have another 3 weeks worth of PF3.
09-22-2013, 09:14 AM
09-22-2013, 09:21 AM
09-22-2013, 10:40 AM
09-22-2013, 11:15 AM
09-22-2013, 12:03 PM
09-22-2013, 02:17 PM
1/2 a chicken breast is 250 calories. 13 grams of fat. 30 grams of protein.
Typical whey protein powder comes in at roughly 140 calories for 30 grams of protein. They usually also contain less than 2 grams of fat.
Just do the math there, HUGE discrepancy in macros AND calories. For you to MAINTAIN the same amount of calories AND protein, your FATS will increase and most likely you will end up lowering carbs. Why? Because you only have so many calories to play with. For you to maintain the same macros is mathematically impossible if you are keeping your calories the same. Unless of course all you eat is plain ole tuna and I HIGHLY doubt that you are getting the bulk of your protein from just tuna.
09-22-2013, 02:41 PM
Hmm, I weigh and use a phone app to track everything I eat. Protein in my diet comes from many sources (tuna included). I'm constantly adjusting what I'm eating as I see the macro balance in grams of p/c/f to maintain a 40%/40%/20% diet. Don't know what else to say.
09-22-2013, 02:53 PM
Just think of it like this, the closest thing you're going to get to the macros of whey protein powders is going to be tuna. So unless you have been eating 50-60 grams of your protein from plain ole tuna, there's going to be both a caloric and macro variance to a pretty notable degree. I mean, it could quite possibly be that you've replaced your daily protein macros you initially got from whey with tuna but that would literally mean that the rest of your diet didn't change and that you literally replaced whey with plain ole tuna (just the fish, not the canned stuff).
Just to break down tuna:
3 oz ='s 5 grams of fat, 25 grams of protein, 157 calories.
All I'm trying to point out is that it's not that easy to take out whey and replace it with whole foods which are very similar in macros and caloric content. If you took out 50-60 grams worth of protein from whey usage, to have a truly accurate assessment on the difference between whey and whole foods, you would have to replace it with something that is very close to it in macro and caloric content.
It's very possible that taking out the whey has caused a reduction in bloat/gas but that's due to the nature of dairy and the user's gut flora. Some people just can't deal with dairy all that well and their gut flora is not suitable to process dairy thus causing gas/bloat. Plus such issues are only temporary and doesn't really affect body composition. You can eat a ton of broccoli and be bloated as well from that.
09-22-2013, 04:50 PM
This mornings workout:
Bent Over DB Rows
BWx15, 12, 11, 10
Fast and furious due to work.
09-22-2013, 05:55 PM
09-23-2013, 09:19 AM
PF3 saga continues. Still working with 1 scoop pre and 1 post.
DB Lateral Raise
Seated Bent Over DB Side Raise
Machine OVH Press
That is all. Good day folks.
09-24-2013, 08:52 AM
Awoke with a bad headache this morning. Wife is sick with this flu bug. I've managed to keep it at bay with Airborne and the flu shot (I hope). No rest for the wicked, go!
09-24-2013, 09:15 AM
09-24-2013, 09:23 AM
09-24-2013, 12:39 PM
09-24-2013, 01:13 PM
I was in Boston this weekend and every time I took the subway I felt like I was playing "germ roulette."
09-24-2013, 07:13 PM
09-24-2013, 07:13 PM
09-24-2013, 07:18 PM
09-24-2013, 11:04 PM
09-24-2013, 11:09 PM
09-25-2013, 05:03 AM
Count me in then. I need to find a Flu distributor...
Visit our website at FINAFLEX.com
@RegisterJr on Twitter and Instagram.
09-25-2013, 07:07 AM
09-25-2013, 09:00 AM
PF3 before and PF3 after, forever PF3. Decided to switch it up today and stole Reggie's incline bench routine. Let me tell you it kicked my butt.
Machine Incline Bench at 4 Angles Drop
145x8 lowest angle
145x8 next angle up
145x5 next angle up
125x5 highest angle 50 degrees
Wheel O Death
Holy mackerel! What a burn and pump. Thanks Reggie (I think!)
09-25-2013, 10:36 AM
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