Kenpo MAN's Up with PF3

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  1. Quote Originally Posted by Hyde View Post
    Late but in! Even with a 7-day split, a deload week occasionally gives your joints time to catch up - don't be afraid!
    I need to do more of that
    Life's a garden, dig it


  2. Quote Originally Posted by Hyde View Post
    Late but in! Even with a 7-day split, a deload week occasionally gives your joints time to catch up - don't be afraid!
    Hey there! Welcome Hyde. Agree, I think a deload is in my future.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  3. 1 tub PF3 done! 25 of two scoops per day for 50 scoops. Just like the label says. Sad day, but I have another. Candy Grape is next. Feeling really good today even though wife just caught the cold/flu! PF3 continues to amaze me on recovery. Really, DOMS is reduced, muscles feel full (wife commented) and weight is holding steady. No BS here. Upper Back Bent Over DB Rows 90x8x2 90x7 Face Pulls 80x8x3 Chin-ups 12,11,10,10 DB Shrugs 100x10x4 Really working on pulling up and back to improve form.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  4. Quote Originally Posted by kenpoengineer View Post
    1 tub PF3 done! 25 of two scoops per day for 50 scoops. Just like the label says. Sad day, but I have another. Candy Grape is next.

    Feeling really good today even though wife just caught the cold/flu! PF3 continues to amaze me on recovery. Really, DOMS is reduced, muscles feel full (wife commented) and weight is holding steady. No BS here.

    Upper Back
    Bent Over DB Rows
    90x8x2
    90x7

    Face Pulls
    80x8x3

    Chin-ups
    12,11,10,10

    DB Shrugs
    100x10x4 Really working on pulling up and back to improve form.

    Noodz anyone? Before is first then current:

    Attachment 88862

    Attachment 88863
    Looking good brother!! Candy Grape is delicious, I think you'll really like it!
    Life's a garden, dig it

  5. Could be lighting, but I swear you're more defined in the triceps and more noticeably, your lower abdomen.
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  6. Quote Originally Posted by Piston Honda View Post
    Could be lighting, but I swear you're more defined in the triceps and more noticeably, your lower abdomen.
    Agreed - looking leaner in pic 2, like you said Ken. Good times!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Nice job! I need to take some more pics soon myself!

  8. Minimal soreness or DOMS due to PF3. Opened candy grape today and I like it better than fruit punch. You guys are right, it tastes like PixiStix. Mixed MAN's PF3 by slowly adding to water while swirling and no clumps.

    Boxers Workout for Cardio

    DB Lateral Raise 30x8x2
    30x10

    Speed Bag (Hard as I can hit)
    6 rounds 1 min on and 1 min off

    Heavy Bag
    6 rounds 1 min on and 2 min off

    Focusmaster
    6 rounds 1 min on and 1 min off
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  9. Quote Originally Posted by kenpoengineer View Post
    Minimal soreness or DOMS due to PF3. Opened candy grape today and I like it better than fruit punch. You guys are right, it tastes like PixiStix. Mixed MAN's PF3 by slowly adding to water while swirling and no clumps.

    Boxers Workout for Cardio

    DB Lateral Raise 30x8x2
    30x10

    Speed Bag (Hard as I can hit)
    6 rounds 1 min on and 1 min off

    Heavy Bag
    6 rounds 1 min on and 2 min off

    Focusmaster
    6 rounds 1 min on and 1 min off
    I love bag work!
    Life's a garden, dig it

  10. Grape is amazing. I put mine in tubes, and shoot it like pixy stix.. Not srs but that would be awesome.

    The lighting is noticeably different is 2nd pic, HOWEVER you can tell in abdomen you def are leaning out. Good work!
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  11. definitely look leaner bro, glad you're experiencing the fullness aspect too. Recovery seems to be the most common thing but I've definitely noticed the improved fullness and pumps too. Glad more and more people are reporting that too
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
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  12. Looking good bro!! That PF3 is magical right. I seriously need to pick some of that up!

  13. Quote Originally Posted by cubsfan815 View Post
    Grape is amazing. I put mine in tubes, and shoot it like pixy stix.. Not srs but that would be awesome.

    The lighting is noticeably different is 2nd pic, HOWEVER you can tell in abdomen you def are leaning out. Good work!
    Yep. The flavor is delicious
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    AMINDS15 - 15% code
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  14. I am late and have some makeup homework to do, but here I am.

    Looking solid, Kenpo!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  15. Quote Originally Posted by RegisterJr View Post
    I am late and have some makeup homework to do, but here I am. Looking solid, Kenpo!
    Thanks RJ. You are rockin in your log. I need to get my volume up to your level. Good lifting brother.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. Calories consistent, no loss of weight, no bloating, looking leaner all while dropping Whey. This has been an interesting 4 weeks

    Upper chest is lagging. Added more incline pressing. Any suggestions for increasing upper pec size?

    Machine Flat Bench Press
    205x6x2
    215x4

    Machine Decline Bench Press
    215x6x2
    215x5

    Machine Incline Bench Press
    125x10
    145x8
    165x6
    185x3
    165x6
    145x8x3

    Wheel O Death
    5x20 laps

    Smoked but feeling great!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  17. Quote Originally Posted by kenpoengineer View Post
    Calories consistent, no loss of weight, no bloating, looking leaner all while dropping Whey. This has been an interesting 4 weeks

    Upper chest is lagging. Added more incline pressing. Any suggestions for increasing upper pec size?

    Machine Flat Bench Press
    205x6x2
    215x4

    Machine Decline Bench Press
    215x6x2
    215x5

    Machine Incline Bench Press
    125x10
    145x8
    165x6
    185x3
    165x6
    145x8x3

    Wheel O Death
    5x20 laps

    Smoked but feeling great!
    Just about to update my log. I'm starting to work hard on my upper chest as well. I played around with various angles on incline, hoping that will stimulate some growth
    Life's a garden, dig it

  18. Seems like incline Hex Presses (neutral gripped dbell presses with dbells pressed and squeezed together from bottom to top of press) & incline flyes between a cable tower with a focus on contractions on both have smoked that region more than anything I've ever tried. I try to go as heavy as possible on those exercises because it's naturally tough to - 'going heavy' still yields at least 10 reps for the most part for me. And localized damage needs to be fairly stout to actually grow (getting sore doesn't mean you're necessarily having to grow).

    All I'm saying is it's easy to find yourself in 20 rep sets of the fly-presses on the incline bench - and you'll feel smoked. But it's actually much tougher to work with a 12RM weight for this. Make sure you're WARM for this though - I never start the workout with these, ever.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Can't wait to see your results after the second tub!

  20. Nice workout Kenpo!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  21. Quote Originally Posted by RegisterJr View Post
    Nice workout Kenpo!
    Thanks RJ. Old guy trying his best. Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  22. Quote Originally Posted by kenpoengineer View Post
    Thanks RJ. Old guy trying his best. Lol
    We aren't old until we start acting like it, no matter how often I pull grays from my beard...
    I can see from your lifts that you aren't acting old!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. Quote Originally Posted by RegisterJr View Post
    We aren't old until we start acting like it, no matter how often I pull grays from my beard... I can see from your lifts that you aren't acting old!
    Thanks RJ! That means a lot! Agree that age is in your mind and shouldn't be used to stop you, just makes you work smarter and safer.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  24. Quote Originally Posted by kenpoengineer View Post
    Thanks RJ. Old guy trying his best. Lol
    Correct on both counts ; old and kicking a$$....

    Kidding. I am going crazy over here, wanting to try this PF3. The results and reviews so far have been outstanding. MAN never disappoints.

  25. Quote Originally Posted by drewsicle3210 View Post
    Correct on both counts ; old and kicking a$$.... Kidding. I am going crazy over here, wanting to try this PF3. The results and reviews so far have been outstanding. MAN never disappoints.
    Thanks Drew!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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