Kenpo MAN's Up with PF3

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  1. Quote Originally Posted by chefbo View Post
    Old guys doing heavy stuff!
    Bring on young bucks!
    Keep killing it kenpo!!!!
    Calling me out?!
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com


  2. Today is squat day. In preparation, since I'm always in a super DOMS state the next day, I'm taking 2 scoops PF3 pre and another 2 scoops post.

    Machine Squats
    145x5
    165x5
    185x5
    205x5
    225x4
    175x10x4

    Let's see the full effects of PF3 now!!!!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
    •   
       


  3. Quote Originally Posted by kenpoengineer View Post
    Today is squat day. In preparation, since I'm always in a super DOMS state the next day, I'm taking 2 scoops PF3 pre and another 2 scoops post.

    Machine Squats
    145x5
    165x5
    185x5
    205x5
    225x4
    175x10x4

    Let's see the full effects of PF3 now!!!!
    We shall see what PF3 is made of!

  4. This should be good!

  5. I'm a fan of machine squats
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
    •   
       


  6. Interesting; doubling down on a heavier, more challenging day...why didn't we think of that before? Good call!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  7. This is day 7 taking PF3. I'm noticing endurance, more sweating and improved recovery. One surprising thing that I'm noticing is weight loss. I'm down 4 lbs in 7 days. I'm not cutting calories in any way but I've lost weight in the stomach area. Placebo effect? We will see as time goes by.

    Shoulders Workout

    Machine Overhead Press
    95x10
    105x7
    115x4
    125x1

    Standing Arnold Press
    50x9
    50x8x2

    DB Side Raise
    30x8x3

    Bent Over DB Side Raise
    30x8x3

    Leg soreness from squats is there today but usually I'm walking with legs of rubber. Not the case today.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  8. Thanks for the one week check-in! That's very encouraging news; interesting news also on the weight loss.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  9. Quote Originally Posted by kenpoengineer View Post
    Thanks to MAN Sports for selecting me to log their new recovery product called PF3.
    Attachment 87708

    There has been quite a stir of interest here on AM about the effectiveness of this product. The only real effect that can be logged is muscle recovery.

    Because of this, I'll only be taking my PWO and 1 scoop PF3 before my workout, 1 scoop protein isolate intra, followed by 1 scoop PF3 immediately post workout. Even though MAN was generous enough to include leucine, I decided to not use it to see only the effects of PF3 by itself.

    I perform workouts on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of machines and free-weights:
    Attachment 87709
    I train with a HR monitor to time when my HR returns to a point that I can begin the next set. I'm a nerd engineer, what can I say!

    Thanks for joining in. Let's get to it.

    Added 1 scoop fruit punch PF3 then 10 oz of water to my shaker. Shaking vigorously resulted in a foamy head and undissolved PF3. Will try swirling next time and adding PF3 to the water to see if it dissolves better. Taste is acceptable, meaning it's the typical sucralose and acesulfame sweetness we all know but don't love.
    I am envious as hell about your gym . that is awesome1

  10. Quote Originally Posted by chefbo View Post

    I am envious as hell about your gym . that is awesome1
    Thanks Chefbo. I'm blessed that's for sure. Great place to relieve tensions.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  11. Quote Originally Posted by kenpoengineer View Post
    Thanks Chefbo. I'm blessed that's for sure. Great place to relieve tensions.
    It's amazing how good of a stress reliever it is
    Life's a garden, dig it

  12. This is awesome about the weight loss, what an amazing aspect, PF3, what a great supp

  13. Had one of those mornings that time flew by but I was in slow motion. So, PF3 is not a cure for DOMS from squats but I can say that the pain is not as bad as it usually is. I dosed 2 scoops PF3 before workout this weekend and 1 scoop after.

    Machine Decline Bench
    175x10x3

    EZ Bar Curl
    90x10x3

    CG EZ Bar Curl
    70x10x3

    Out of time.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  14. Quote Originally Posted by kenpoengineer View Post
    Had one of those mornings that time flew by but I was in slow motion. So, PF3 is not a cure for DOMS from squats but I can say that the pain is not as bad as it usually is. I dosed 2 scoops PF3 before workout this weekend and 1 scoop after.

    Machine Decline Bench
    175x10x3

    EZ Bar Curl
    90x10x3

    CG EZ Bar Curl
    70x10x3

    Out of time.
    Glad to hear your not as sore as usual.

  15. Quote Originally Posted by kenpoengineer View Post
    Had one of those mornings that time flew by but I was in slow motion. So, PF3 is not a cure for DOMS from squats but I can say that the pain is not as bad as it usually is. I dosed 2 scoops PF3 before workout this weekend and 1 scoop after.

    Machine Decline Bench
    175x10x3

    EZ Bar Curl
    90x10x3

    CG EZ Bar Curl
    70x10x3

    Out of time.
    I concur 100%. Like you said, doesn't eliminate soreness completely, but sure as heck helps A LOT with recovery in not feeling a ton of the usual soreness even the next day!

  16. The double dosing of PF3 resulted in "loose" BMs. Sticking to 1 scoop pre and 1 scoop post. Still noticing recovery is better than just regular protein isolate.

    Upper Back/Lats

    Bent Over 2 DB Rows (head supported on inclined bench)
    95x8
    95x6x3

    Face Pull
    75x8x3

    Pull Ups
    BWx10x2
    BWx9
    BWx7

    DB Shrugs
    95x10
    105x10x3
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  17. So far 2 scoops post is sitting fine for me....extra recovery is consistently being reported, good stuff
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  18. Tomorrow starts my first day with PF3 and no whey! Hope my recovery is as good as you guys are reporting!

  19. I'm going nuts with my PF3 dosing. Loving the taste; might be addicted to it
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  20. Quote Originally Posted by Piston Honda View Post
    I'm going nuts with my PF3 dosing. Loving the taste; might be addicted to it
    still no leucine but allnatural said it was shipping out Monday (which po was closed so maybe the next couple days ) no atter pf3 is doing its job.

  21. Quote Originally Posted by chefbo View Post

    still no leucine but allnatural said it was shipping out Monday (which po was closed so maybe the next couple days ) no atter pf3 is doing its job.
    Agree with this. PF3 is performing for me all by itself. Just ask the reduced DOMS in my legs from the squats on Sunday. Day 3 and I'm healed. Usually I'm still wobbling on day 4. Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  22. Quote Originally Posted by Piston Honda View Post
    I'm going nuts with my PF3 dosing. Loving the taste; might be addicted to it
    Are you doing 1 pre, 1 during and 1 post

  23. Quote Originally Posted by chefbo View Post

    still no leucine but allnatural said it was shipping out Monday (which po was closed so maybe the next couple days ) no atter pf3 is doing its job.
    You should have it any day I would think

  24. Quote Originally Posted by pete8407 View Post

    You should have it any day I would think
    Just replied, got it sorted out. Been a tad chaotic between pf3, email issues, and moving from Philly to Dallas lol
    MAN Sports Online Lead Rep and Sales
    http://www.****************/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  25. Quote Originally Posted by kenpoengineer View Post
    Agree with this. PF3 is performing for me all by itself. Just ask the reduced DOMS in my legs from the squats on Sunday. Day 3 and I'm healed. Usually I'm still wobbling on day 4. Lol
    Absolutely. Same here!

    Well, except I have been using the Fermented Leucine as well
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