Kenpo MAN's Up with PF3

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  1. Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i


  2. Quote Originally Posted by kenpoengineer View Post
    Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?
    One benefit is Pf3 helps mobilize fat for fuel; so that could be something
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  3. Quote Originally Posted by kenpoengineer View Post
    Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?
    Very nice I think your the first to report this type of effect!

  4. Quote Originally Posted by allnatural923 View Post

    One benefit is Pf3 helps mobilize fat for fuel; so that could be something
    A very nice benefit to add.....
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  5. Quote Originally Posted by allnatural923 View Post
    One benefit is Pf3 helps mobilize fat for fuel; so that could be something
    Huh? Please, explain this. First I've heard of protein peptides having a strong beta-andrenergic agonizing effect. Sounds interesting.
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  6. Dude! You're home gym rocks. That's my goal someday

  7. 2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

    Special workout routine today:

    Ladder Climbs
    200-300

    Brush Strokes
    400-500

    Equipment Carries

    Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  8. I like this thermogenic effect your getting!

  9. Somebody, please explain how the thermogenic effects of PF3 works. Interesting.

  10. Quote Originally Posted by kenpoengineer View Post
    2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

    Special workout routine today:

    Ladder Climbs
    200-300

    Brush Strokes
    400-500

    Equipment Carries

    Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!
    Nice workout
    Life's a garden, dig it

  11. Quote Originally Posted by kenpoengineer View Post
    2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

    Special workout routine today:

    Ladder Climbs
    200-300

    Brush Strokes
    400-500

    Equipment Carries

    Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!
    Lol. I love real world workouts. In my last log, I took 2 scoops pump x3 and did yard work in a wife beater. Had to show the neighbors what was up!
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  12. Quote Originally Posted by kenpoengineer View Post
    2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

    Special workout routine today:

    Ladder Climbs
    200-300

    Brush Strokes
    400-500

    Equipment Carries

    Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!
    Hell yes! I can't really attribute the sweating to PF3, because I was sweating like a whore in church before it with this high-volume timed-set stuff I'm doing right now I also had a PWO with some Yohimbine in it, so there is that.

    I love the recovery so far, though. It is really pretty amazing.

  13. Quote Originally Posted by cubsfan815 View Post
    Lol. I love real world workouts. In my last log, I took 2 scoops pump x3 and did yard work in a wife beater. Had to show the neighbors what was up!
    Absolutely, I have been known to do "HIIT lawnmowing" where I do hill sprints with my push mower on the hill in my front yard

  14. Quote Originally Posted by Misfit28 View Post

    Absolutely, I have been known to do "HIIT lawnmowing" where I do hill sprints with my push mower on the hill in my front yard
    Oh hell no, I do the same thing! A guy in my neighborhood actually puts on a black trash bag like suit and runs cutting the grass. That's a little too intense for me

  15. I am amazed this morning. Painting job yesterday should have left me sore and complaining. This is not the case. I feel great. Even the normal DOMS in the back muscles from the deadlifts the other day is not being felt. PF3 kicking in and boom! Hmmm!!!

    Chest today

    Machine Decline Bench
    175x10
    215x6
    235x3

    Machine Flat Bench
    175x8
    195x6
    215x4

    Machine Incline
    145x5
    125x10x2

    DB Flat Press
    50x10x3

    Push-up Routine
    10x10 Each set different type

    Wheel O Death from Knees
    10x5
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. Wondering if you're sweating more because the PF3 is allowing you to work harder and longer in the gym? Amping up your intensity perhaps?
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  17. Quote Originally Posted by kenpoengineer View Post
    I am amazed this morning. Painting job yesterday should have left me sore and complaining. This is not the case. I feel great. Even the normal DOMS in the back muscles from the deadlifts the other day is not being felt. PF3 kicking in and boom! Hmmm!!!

    Chest today

    Machine Decline Bench
    175x10
    215x6
    235x3

    Machine Flat Bench
    175x8
    195x6
    215x4

    Machine Incline
    145x5
    125x10x2

    DB Flat Press
    50x10x3

    Push-up Routine
    10x10 Each set different type

    Wheel O Death from Knees
    10x5
    I see your still killing it as well! "Wheel O Death" I love that!!!
    Life's a garden, dig it

  18. Quote Originally Posted by niners4reggie View Post

    I see your still killing it as well! "Wheel O Death" I love that!!!
    Thanks Reggie. That medieval mechanical contraption kills the abs. Work it by rolling out at different angles and it kills them! I love it so! Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  19. Quote Originally Posted by kenpoengineer View Post
    Thanks Reggie. That medieval mechanical contraption kills the abs. Work it by rolling out at different angles and it kills them! I love it so! Lol
    I know of the one you speak of or at least I think I do and your right its an AB beast lol
    Life's a garden, dig it

  20. Quote Originally Posted by kenpoengineer View Post
    Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?
    Me too. I am working up all kinds of sweat in a very short amount of time
    Didn't think it was anything until I read thus.

  21. Old guys doing heavy stuff!
    Bring on young bucks!
    Keep killing it kenpo!!!!

  22. Jeopardise killing it kenpo, old guys doing beast mode ........Hoorah!!!

  23. Quote Originally Posted by chefbo View Post
    Jeopardise killing it kenpo, old guys doing beast mode ........Hoorah!!!
    Sorry for the spelling

  24. Quote Originally Posted by chefbo View Post
    Old guys doing heavy stuff!
    Bring on young bucks!
    Keep killing it kenpo!!!!
    Thanks Chefbo, you are killing it as well. We old guys need to keep it rolling. No walker for me! Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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