Kenpo MAN's Up with PF3

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  1. I am amazed this morning. Painting job yesterday should have left me sore and complaining. This is not the case. I feel great. Even the normal DOMS in the back muscles from the deadlifts the other day is not being felt. PF3 kicking in and boom! Hmmm!!!

    Chest today

    Machine Decline Bench
    175x10
    215x6
    235x3

    Machine Flat Bench
    175x8
    195x6
    215x4

    Machine Incline
    145x5
    125x10x2

    DB Flat Press
    50x10x3

    Push-up Routine
    10x10 Each set different type

    Wheel O Death from Knees
    10x5


  2. Wondering if you're sweating more because the PF3 is allowing you to work harder and longer in the gym? Amping up your intensity perhaps?
    BOARD TYRANT

  3. Quote Originally Posted by kenpoengineer View Post
    I am amazed this morning. Painting job yesterday should have left me sore and complaining. This is not the case. I feel great. Even the normal DOMS in the back muscles from the deadlifts the other day is not being felt. PF3 kicking in and boom! Hmmm!!!

    Chest today

    Machine Decline Bench
    175x10
    215x6
    235x3

    Machine Flat Bench
    175x8
    195x6
    215x4

    Machine Incline
    145x5
    125x10x2

    DB Flat Press
    50x10x3

    Push-up Routine
    10x10 Each set different type

    Wheel O Death from Knees
    10x5
    I see your still killing it as well! "Wheel O Death" I love that!!!
    Life's a garden, dig it
    •   
       


  4. Quote Originally Posted by niners4reggie View Post

    I see your still killing it as well! "Wheel O Death" I love that!!!
    Thanks Reggie. That medieval mechanical contraption kills the abs. Work it by rolling out at different angles and it kills them! I love it so! Lol

  5. Quote Originally Posted by kenpoengineer View Post
    Thanks Reggie. That medieval mechanical contraption kills the abs. Work it by rolling out at different angles and it kills them! I love it so! Lol
    I know of the one you speak of or at least I think I do and your right its an AB beast lol
    Life's a garden, dig it

  6. Quote Originally Posted by kenpoengineer View Post
    Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?
    Me too. I am working up all kinds of sweat in a very short amount of time
    Didn't think it was anything until I read thus.

  7. Old guys doing heavy stuff!
    Bring on young bucks!
    Keep killing it kenpo!!!!

  8. Jeopardise killing it kenpo, old guys doing beast mode ........Hoorah!!!

  9. Quote Originally Posted by chefbo View Post
    Jeopardise killing it kenpo, old guys doing beast mode ........Hoorah!!!
    Sorry for the spelling

  10. Quote Originally Posted by chefbo View Post
    Old guys doing heavy stuff!
    Bring on young bucks!
    Keep killing it kenpo!!!!
    Thanks Chefbo, you are killing it as well. We old guys need to keep it rolling. No walker for me! Lol

  11. Quote Originally Posted by chefbo View Post
    Old guys doing heavy stuff!
    Bring on young bucks!
    Keep killing it kenpo!!!!
    Calling me out?!

  12. Today is squat day. In preparation, since I'm always in a super DOMS state the next day, I'm taking 2 scoops PF3 pre and another 2 scoops post.

    Machine Squats
    145x5
    165x5
    185x5
    205x5
    225x4
    175x10x4

    Let's see the full effects of PF3 now!!!!

  13. Quote Originally Posted by kenpoengineer View Post
    Today is squat day. In preparation, since I'm always in a super DOMS state the next day, I'm taking 2 scoops PF3 pre and another 2 scoops post.

    Machine Squats
    145x5
    165x5
    185x5
    205x5
    225x4
    175x10x4

    Let's see the full effects of PF3 now!!!!
    We shall see what PF3 is made of!

  14. This should be good!

  15. I'm a fan of machine squats

  16. Interesting; doubling down on a heavier, more challenging day...why didn't we think of that before? Good call!
    BOARD TYRANT

  17. This is day 7 taking PF3. I'm noticing endurance, more sweating and improved recovery. One surprising thing that I'm noticing is weight loss. I'm down 4 lbs in 7 days. I'm not cutting calories in any way but I've lost weight in the stomach area. Placebo effect? We will see as time goes by.

    Shoulders Workout

    Machine Overhead Press
    95x10
    105x7
    115x4
    125x1

    Standing Arnold Press
    50x9
    50x8x2

    DB Side Raise
    30x8x3

    Bent Over DB Side Raise
    30x8x3

    Leg soreness from squats is there today but usually I'm walking with legs of rubber. Not the case today.

  18. Thanks for the one week check-in! That's very encouraging news; interesting news also on the weight loss.
    BOARD TYRANT

  19. Quote Originally Posted by kenpoengineer View Post
    Thanks to MAN Sports for selecting me to log their new recovery product called PF3.
    Attachment 87708

    There has been quite a stir of interest here on AM about the effectiveness of this product. The only real effect that can be logged is muscle recovery.

    Because of this, I'll only be taking my PWO and 1 scoop PF3 before my workout, 1 scoop protein isolate intra, followed by 1 scoop PF3 immediately post workout. Even though MAN was generous enough to include leucine, I decided to not use it to see only the effects of PF3 by itself.

    I perform workouts on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of machines and free-weights:
    Attachment 87709
    I train with a HR monitor to time when my HR returns to a point that I can begin the next set. I'm a nerd engineer, what can I say!

    Thanks for joining in. Let's get to it.

    Added 1 scoop fruit punch PF3 then 10 oz of water to my shaker. Shaking vigorously resulted in a foamy head and undissolved PF3. Will try swirling next time and adding PF3 to the water to see if it dissolves better. Taste is acceptable, meaning it's the typical sucralose and acesulfame sweetness we all know but don't love.
    I am envious as hell about your gym . that is awesome1

  20. Quote Originally Posted by chefbo View Post

    I am envious as hell about your gym . that is awesome1
    Thanks Chefbo. I'm blessed that's for sure. Great place to relieve tensions.

  21. Quote Originally Posted by kenpoengineer View Post
    Thanks Chefbo. I'm blessed that's for sure. Great place to relieve tensions.
    It's amazing how good of a stress reliever it is
    Life's a garden, dig it

  22. This is awesome about the weight loss, what an amazing aspect, PF3, what a great supp

  23. Had one of those mornings that time flew by but I was in slow motion. So, PF3 is not a cure for DOMS from squats but I can say that the pain is not as bad as it usually is. I dosed 2 scoops PF3 before workout this weekend and 1 scoop after.

    Machine Decline Bench
    175x10x3

    EZ Bar Curl
    90x10x3

    CG EZ Bar Curl
    70x10x3

    Out of time.

  24. Quote Originally Posted by kenpoengineer View Post
    Had one of those mornings that time flew by but I was in slow motion. So, PF3 is not a cure for DOMS from squats but I can say that the pain is not as bad as it usually is. I dosed 2 scoops PF3 before workout this weekend and 1 scoop after.

    Machine Decline Bench
    175x10x3

    EZ Bar Curl
    90x10x3

    CG EZ Bar Curl
    70x10x3

    Out of time.
    Glad to hear your not as sore as usual.

  25. Quote Originally Posted by kenpoengineer View Post
    Had one of those mornings that time flew by but I was in slow motion. So, PF3 is not a cure for DOMS from squats but I can say that the pain is not as bad as it usually is. I dosed 2 scoops PF3 before workout this weekend and 1 scoop after.

    Machine Decline Bench
    175x10x3

    EZ Bar Curl
    90x10x3

    CG EZ Bar Curl
    70x10x3

    Out of time.
    I concur 100%. Like you said, doesn't eliminate soreness completely, but sure as heck helps A LOT with recovery in not feeling a ton of the usual soreness even the next day!

  26. The double dosing of PF3 resulted in "loose" BMs. Sticking to 1 scoop pre and 1 scoop post. Still noticing recovery is better than just regular protein isolate.

    Upper Back/Lats

    Bent Over 2 DB Rows (head supported on inclined bench)
    95x8
    95x6x3

    Face Pull
    75x8x3

    Pull Ups
    BWx10x2
    BWx9
    BWx7

    DB Shrugs
    95x10
    105x10x3

  27. So far 2 scoops post is sitting fine for me....extra recovery is consistently being reported, good stuff

  28. Tomorrow starts my first day with PF3 and no whey! Hope my recovery is as good as you guys are reporting!

  29. I'm going nuts with my PF3 dosing. Loving the taste; might be addicted to it
    BOARD TYRANT

  30. Quote Originally Posted by Piston Honda View Post
    I'm going nuts with my PF3 dosing. Loving the taste; might be addicted to it
    still no leucine but allnatural said it was shipping out Monday (which po was closed so maybe the next couple days ) no atter pf3 is doing its job.

  31. Quote Originally Posted by chefbo View Post

    still no leucine but allnatural said it was shipping out Monday (which po was closed so maybe the next couple days ) no atter pf3 is doing its job.
    Agree with this. PF3 is performing for me all by itself. Just ask the reduced DOMS in my legs from the squats on Sunday. Day 3 and I'm healed. Usually I'm still wobbling on day 4. Lol

  32. Quote Originally Posted by Piston Honda View Post
    I'm going nuts with my PF3 dosing. Loving the taste; might be addicted to it
    Are you doing 1 pre, 1 during and 1 post

  33. Quote Originally Posted by chefbo View Post

    still no leucine but allnatural said it was shipping out Monday (which po was closed so maybe the next couple days ) no atter pf3 is doing its job.
    You should have it any day I would think

  34. Quote Originally Posted by pete8407 View Post

    You should have it any day I would think
    Just replied, got it sorted out. Been a tad chaotic between pf3, email issues, and moving from Philly to Dallas lol
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  35. Quote Originally Posted by kenpoengineer View Post
    Agree with this. PF3 is performing for me all by itself. Just ask the reduced DOMS in my legs from the squats on Sunday. Day 3 and I'm healed. Usually I'm still wobbling on day 4. Lol
    Absolutely. Same here!

    Well, except I have been using the Fermented Leucine as well

  36. Quote Originally Posted by allnatural923 View Post

    Just replied, got it sorted out. Been a tad chaotic between pf3, email issues, and moving from Philly to Dallas lol
    Your a busy guy! You buy a cowboy hat yet

  37. No iron workout these last 2 days. Finishing that painting job and the workout is intense! The shoulders and lower back is sore. Still taking my daily dose of PF3. Recovery is still good.

    Attachment 88253

    Back at it tomorrow.

  38. Quote Originally Posted by kenpoengineer View Post
    No iron workout these last 2 days. Finishing that painting job and the workout is intense! The shoulders and lower back is sore. Still taking my daily dose of PF3. Recovery is still good.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 253"/>

    Back at it tomorrow.
    Looking good, that's a nice garage you got there!

  39. Have you ever performed the Dim Mak in your dojo/gym?
    BOARD TYRANT

  40. Quote Originally Posted by Piston Honda View Post
    Have you ever performed the Dim Mak in your dojo/gym?
    I can't perform Dim Mak, but I've seen it done. Amazing! Dropped a 200 lb guy in under 3 secs.
  

  
 

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