Kenpo MAN's Up with PF3

[Misfit28]

Slowly adding PF3 to water while swirling is the way to mix this. No shaking.

I'll have to try this! Great session!

Do you have hard water? I'm just curious, as the water in Nashville is kinda hard from all the limestone around these parts I'm wondering if it might affect the solubility.

[kenpoengineer]

I'll have to try this! Great session!

Do you have hard water? I'm just curious, as the water in Nashville is kinda hard from all the limestone around these parts I'm wondering if it might affect the solubility.

Thank you!

Cleveland Ohio's water is also hard.

[Piston Honda]

Buffalo water is the nectar of the gods. If those gods are Hades, Lucifer, Cthulhu...

[pete8407]

Buffalo water is the nectar of the gods. If those gods are Hades, Lucifer, Cthulhu...

Hope your a Sabres fan!

[kenpoengineer]

Mixed MAN's PF3 by slowly adding to water while swirling and no clumps. DLs yesterday usually make my back sore but so far no DOMS. Will give it another day to assess soreness.

Boxers Workout

Crunches
30, 30, 30, 30

Speed Bag
6 rounds 1 min on and 1 min off

Heavy Bag
6 rounds 1 min on and 2 min off

Hanging Leg Raise to Ceiling
3x10

Focusmaster
6 rounds 1 min on and 1 min off

[kenpoengineer]

Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?

[allnatural923]

Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?

One benefit is Pf3 helps mobilize fat for fuel; so that could be something

[pete8407]

Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?

Very nice I think your the first to report this type of effect!

[hvactech]

One benefit is Pf3 helps mobilize fat for fuel; so that could be something

A very nice benefit to add.....

[kissdadookie]

One benefit is Pf3 helps mobilize fat for fuel; so that could be something

Huh? Please, explain this. First I've heard of protein peptides having a strong beta-andrenergic agonizing effect. Sounds interesting.

[ricroc]

Dude! You're home gym rocks. That's my goal someday

[drewsicle3210]

Innnnn

[kenpoengineer]

2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

Special workout routine today:

Ladder Climbs
200-300

Brush Strokes
400-500

Equipment Carries

Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!

[pete8407]

I like this thermogenic effect your getting!

[kissdadookie]

Somebody, please explain how the thermogenic effects of PF3 works. Interesting.

[niners4reggie]

2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

Special workout routine today:

Ladder Climbs
200-300

Brush Strokes
400-500

Equipment Carries

Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!

Nice workout

[cubsfan815]

2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

Special workout routine today:

Ladder Climbs
200-300

Brush Strokes
400-500

Equipment Carries

Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!

Lol. I love real world workouts. In my last log, I took 2 scoops pump x3 and did yard work in a wife beater. Had to show the neighbors what was up!

[Misfit28]

2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

Special workout routine today:

Ladder Climbs
200-300

Brush Strokes
400-500

Equipment Carries

Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!

Hell yes! I can't really attribute the sweating to PF3, because I was sweating like a whore in church before it with this high-volume timed-set stuff I'm doing right now I also had a PWO with some Yohimbine in it, so there is that.

I love the recovery so far, though. It is really pretty amazing.

[Misfit28]

Lol. I love real world workouts. In my last log, I took 2 scoops pump x3 and did yard work in a wife beater. Had to show the neighbors what was up!

Absolutely, I have been known to do "HIIT lawnmowing" where I do hill sprints with my push mower on the hill in my front yard

[pete8407]

Absolutely, I have been known to do "HIIT lawnmowing" where I do hill sprints with my push mower on the hill in my front yard

Oh hell no, I do the same thing! A guy in my neighborhood actually puts on a black trash bag like suit and runs cutting the grass. That's a little too intense for me