Kenpo MAN's Up with PF3
- 08-29-2013, 07:08 AM
- 08-29-2013, 07:41 AM
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- 08-29-2013, 08:15 AM
- 08-29-2013, 08:50 AM
- 08-29-2013, 09:28 AM
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- 08-29-2013, 10:43 AM
- 08-29-2013, 02:58 PM
- 08-30-2013, 08:52 AM
2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?
Special workout routine today:
Ladder Climbs
200-300
Brush Strokes
400-500
Equipment Carries
Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i - 08-30-2013, 09:30 AM
- 08-30-2013, 09:32 AM
- 08-30-2013, 09:51 AM
- 08-30-2013, 10:13 AM
Performax Labs Product Specialist
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Visit our site at www.performaxlabs.com - 08-30-2013, 10:19 AM
Hell yes! I can't really attribute the sweating to PF3, because I was sweating like a whore in church before it with this high-volume timed-set stuff I'm doing right now
I also had a PWO with some Yohimbine in it, so there is that.
I love the recovery so far, though. It is really pretty amazing. - 08-30-2013, 10:20 AM
- 08-30-2013, 10:25 AM
- 08-31-2013, 12:04 PM
I am amazed this morning. Painting job yesterday should have left me sore and complaining. This is not the case. I feel great. Even the normal DOMS in the back muscles from the deadlifts the other day is not being felt. PF3 kicking in and boom! Hmmm!!!
Chest today
Machine Decline Bench
175x10
215x6
235x3
Machine Flat Bench
175x8
195x6
215x4
Machine Incline
145x5
125x10x2
DB Flat Press
50x10x3
Push-up Routine
10x10 Each set different type
Wheel O Death from Knees
10x5May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i - 08-31-2013, 12:16 PM
Wondering if you're sweating more because the PF3 is allowing you to work harder and longer in the gym? Amping up your intensity perhaps?
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- 08-31-2013, 12:48 PM
- 08-31-2013, 01:02 PM
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i - 08-31-2013, 01:04 PM
- 08-31-2013, 05:27 PM
- 08-31-2013, 05:33 PM
- 08-31-2013, 05:35 PM
- 08-31-2013, 05:35 PM
- 08-31-2013, 06:31 PM
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