Kenpo MAN's Up with PF3

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  1. Dude! You're home gym rocks. That's my goal someday

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  2. 2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

    Special workout routine today:

    Ladder Climbs
    200-300

    Brush Strokes
    400-500

    Equipment Carries

    Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!

  3. I like this thermogenic effect your getting!
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  4. Somebody, please explain how the thermogenic effects of PF3 works. Interesting.
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  5. Quote Originally Posted by kenpoengineer View Post
    2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

    Special workout routine today:

    Ladder Climbs
    200-300

    Brush Strokes
    400-500

    Equipment Carries

    Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!
    Nice workout
    Life's a garden, dig it

  6. Quote Originally Posted by kenpoengineer View Post
    2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

    Special workout routine today:

    Ladder Climbs
    200-300

    Brush Strokes
    400-500

    Equipment Carries

    Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!
    Lol. I love real world workouts. In my last log, I took 2 scoops pump x3 and did yard work in a wife beater. Had to show the neighbors what was up!
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  7. Quote Originally Posted by kenpoengineer View Post
    2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

    Special workout routine today:

    Ladder Climbs
    200-300

    Brush Strokes
    400-500

    Equipment Carries

    Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!
    Hell yes! I can't really attribute the sweating to PF3, because I was sweating like a whore in church before it with this high-volume timed-set stuff I'm doing right now I also had a PWO with some Yohimbine in it, so there is that.

    I love the recovery so far, though. It is really pretty amazing.

  8. Quote Originally Posted by cubsfan815 View Post
    Lol. I love real world workouts. In my last log, I took 2 scoops pump x3 and did yard work in a wife beater. Had to show the neighbors what was up!
    Absolutely, I have been known to do "HIIT lawnmowing" where I do hill sprints with my push mower on the hill in my front yard

  9. Quote Originally Posted by Misfit28 View Post

    Absolutely, I have been known to do "HIIT lawnmowing" where I do hill sprints with my push mower on the hill in my front yard
    Oh hell no, I do the same thing! A guy in my neighborhood actually puts on a black trash bag like suit and runs cutting the grass. That's a little too intense for me
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    Product support

  10. I am amazed this morning. Painting job yesterday should have left me sore and complaining. This is not the case. I feel great. Even the normal DOMS in the back muscles from the deadlifts the other day is not being felt. PF3 kicking in and boom! Hmmm!!!

    Chest today

    Machine Decline Bench
    175x10
    215x6
    235x3

    Machine Flat Bench
    175x8
    195x6
    215x4

    Machine Incline
    145x5
    125x10x2

    DB Flat Press
    50x10x3

    Push-up Routine
    10x10 Each set different type

    Wheel O Death from Knees
    10x5

  11. Wondering if you're sweating more because the PF3 is allowing you to work harder and longer in the gym? Amping up your intensity perhaps?
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  12. Quote Originally Posted by kenpoengineer View Post
    I am amazed this morning. Painting job yesterday should have left me sore and complaining. This is not the case. I feel great. Even the normal DOMS in the back muscles from the deadlifts the other day is not being felt. PF3 kicking in and boom! Hmmm!!!

    Chest today

    Machine Decline Bench
    175x10
    215x6
    235x3

    Machine Flat Bench
    175x8
    195x6
    215x4

    Machine Incline
    145x5
    125x10x2

    DB Flat Press
    50x10x3

    Push-up Routine
    10x10 Each set different type

    Wheel O Death from Knees
    10x5
    I see your still killing it as well! "Wheel O Death" I love that!!!
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post

    I see your still killing it as well! "Wheel O Death" I love that!!!
    Thanks Reggie. That medieval mechanical contraption kills the abs. Work it by rolling out at different angles and it kills them! I love it so! Lol

  14. Quote Originally Posted by kenpoengineer View Post
    Thanks Reggie. That medieval mechanical contraption kills the abs. Work it by rolling out at different angles and it kills them! I love it so! Lol
    I know of the one you speak of or at least I think I do and your right its an AB beast lol
    Life's a garden, dig it

  15. Quote Originally Posted by kenpoengineer View Post
    Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?
    Me too. I am working up all kinds of sweat in a very short amount of time
    Didn't think it was anything until I read thus.

  16. Old guys doing heavy stuff!
    Bring on young bucks!
    Keep killing it kenpo!!!!

  17. Jeopardise killing it kenpo, old guys doing beast mode ........Hoorah!!!

  18. Quote Originally Posted by chefbo View Post
    Jeopardise killing it kenpo, old guys doing beast mode ........Hoorah!!!
    Sorry for the spelling

  19. Quote Originally Posted by chefbo View Post
    Old guys doing heavy stuff!
    Bring on young bucks!
    Keep killing it kenpo!!!!
    Thanks Chefbo, you are killing it as well. We old guys need to keep it rolling. No walker for me! Lol

  20. Quote Originally Posted by chefbo View Post
    Old guys doing heavy stuff!
    Bring on young bucks!
    Keep killing it kenpo!!!!
    Calling me out?!
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  21. Today is squat day. In preparation, since I'm always in a super DOMS state the next day, I'm taking 2 scoops PF3 pre and another 2 scoops post.

    Machine Squats
    145x5
    165x5
    185x5
    205x5
    225x4
    175x10x4

    Let's see the full effects of PF3 now!!!!

  22. Quote Originally Posted by kenpoengineer View Post
    Today is squat day. In preparation, since I'm always in a super DOMS state the next day, I'm taking 2 scoops PF3 pre and another 2 scoops post.

    Machine Squats
    145x5
    165x5
    185x5
    205x5
    225x4
    175x10x4

    Let's see the full effects of PF3 now!!!!
    We shall see what PF3 is made of!

  23. This should be good!
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    Sales representative
    Product support

  24. I'm a fan of machine squats
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  25. Interesting; doubling down on a heavier, more challenging day...why didn't we think of that before? Good call!
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    DIESEL TEST = Underground Kings of Test elevation!


  26. This is day 7 taking PF3. I'm noticing endurance, more sweating and improved recovery. One surprising thing that I'm noticing is weight loss. I'm down 4 lbs in 7 days. I'm not cutting calories in any way but I've lost weight in the stomach area. Placebo effect? We will see as time goes by.

    Shoulders Workout

    Machine Overhead Press
    95x10
    105x7
    115x4
    125x1

    Standing Arnold Press
    50x9
    50x8x2

    DB Side Raise
    30x8x3

    Bent Over DB Side Raise
    30x8x3

    Leg soreness from squats is there today but usually I'm walking with legs of rubber. Not the case today.

  27. Thanks for the one week check-in! That's very encouraging news; interesting news also on the weight loss.
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    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  28. Quote Originally Posted by kenpoengineer View Post
    Thanks to MAN Sports for selecting me to log their new recovery product called PF3.
    Attachment 87708

    There has been quite a stir of interest here on AM about the effectiveness of this product. The only real effect that can be logged is muscle recovery.

    Because of this, I'll only be taking my PWO and 1 scoop PF3 before my workout, 1 scoop protein isolate intra, followed by 1 scoop PF3 immediately post workout. Even though MAN was generous enough to include leucine, I decided to not use it to see only the effects of PF3 by itself.

    I perform workouts on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of machines and free-weights:
    Attachment 87709
    I train with a HR monitor to time when my HR returns to a point that I can begin the next set. I'm a nerd engineer, what can I say!

    Thanks for joining in. Let's get to it.

    Added 1 scoop fruit punch PF3 then 10 oz of water to my shaker. Shaking vigorously resulted in a foamy head and undissolved PF3. Will try swirling next time and adding PF3 to the water to see if it dissolves better. Taste is acceptable, meaning it's the typical sucralose and acesulfame sweetness we all know but don't love.
    I am envious as hell about your gym . that is awesome1

  29. Quote Originally Posted by chefbo View Post

    I am envious as hell about your gym . that is awesome1
    Thanks Chefbo. I'm blessed that's for sure. Great place to relieve tensions.
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