[kenpoengineer]

Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?

[allnatural923]

Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?

One benefit is Pf3 helps mobilize fat for fuel; so that could be something

[pete8407]

Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?

Very nice I think your the first to report this type of effect!

[hvactech]

One benefit is Pf3 helps mobilize fat for fuel; so that could be something

A very nice benefit to add.....

[kissdadookie]

One benefit is Pf3 helps mobilize fat for fuel; so that could be something

Huh? Please, explain this. First I've heard of protein peptides having a strong beta-andrenergic agonizing effect. Sounds interesting.

[ricroc]

Dude! You're home gym rocks. That's my goal someday

[drewsicle3210]

Innnnn

[kenpoengineer]

2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

Special workout routine today:

Ladder Climbs
200-300

Brush Strokes
400-500

Equipment Carries

Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!

[pete8407]

I like this thermogenic effect your getting!

[kissdadookie]

Somebody, please explain how the thermogenic effects of PF3 works. Interesting.

[niners4reggie]

2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

Special workout routine today:

Ladder Climbs
200-300

Brush Strokes
400-500

Equipment Carries

Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!

Nice workout

[cubsfan815]

2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

Special workout routine today:

Ladder Climbs
200-300

Brush Strokes
400-500

Equipment Carries

Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!

Lol. I love real world workouts. In my last log, I took 2 scoops pump x3 and did yard work in a wife beater. Had to show the neighbors what was up!

[Misfit28]

2 scoops PF3 plus WPI. Noticing increases in recovery and reduction in DOMS. Also noticing an increase in sweating, thermogenic effect?

Special workout routine today:

Ladder Climbs
200-300

Brush Strokes
400-500

Equipment Carries

Lol. Repairing and painting trim on a 60x40 building on my property. Last weekend was power washing and wall painting. Whew, now "this" is a workout!

Hell yes! I can't really attribute the sweating to PF3, because I was sweating like a whore in church before it with this high-volume timed-set stuff I'm doing right now I also had a PWO with some Yohimbine in it, so there is that.

I love the recovery so far, though. It is really pretty amazing.

[Misfit28]

Lol. I love real world workouts. In my last log, I took 2 scoops pump x3 and did yard work in a wife beater. Had to show the neighbors what was up!

Absolutely, I have been known to do "HIIT lawnmowing" where I do hill sprints with my push mower on the hill in my front yard

[pete8407]

Absolutely, I have been known to do "HIIT lawnmowing" where I do hill sprints with my push mower on the hill in my front yard

Oh hell no, I do the same thing! A guy in my neighborhood actually puts on a black trash bag like suit and runs cutting the grass. That's a little too intense for me

[kenpoengineer]

I am amazed this morning. Painting job yesterday should have left me sore and complaining. This is not the case. I feel great. Even the normal DOMS in the back muscles from the deadlifts the other day is not being felt. PF3 kicking in and boom! Hmmm!!!

Chest today

Machine Decline Bench
175x10
215x6
235x3

Machine Flat Bench
175x8
195x6
215x4

Machine Incline
145x5
125x10x2

DB Flat Press
50x10x3

Push-up Routine
10x10 Each set different type

Wheel O Death from Knees
10x5

[Piston Honda]

Wondering if you're sweating more because the PF3 is allowing you to work harder and longer in the gym? Amping up your intensity perhaps?

[niners4reggie]

I am amazed this morning. Painting job yesterday should have left me sore and complaining. This is not the case. I feel great. Even the normal DOMS in the back muscles from the deadlifts the other day is not being felt. PF3 kicking in and boom! Hmmm!!!

Chest today

Machine Decline Bench
175x10
215x6
235x3

Machine Flat Bench
175x8
195x6
215x4

Machine Incline
145x5
125x10x2

DB Flat Press
50x10x3

Push-up Routine
10x10 Each set different type

Wheel O Death from Knees
10x5

I see your still killing it as well! "Wheel O Death" I love that!!!

[kenpoengineer]

I see your still killing it as well! "Wheel O Death" I love that!!!

Thanks Reggie. That medieval mechanical contraption kills the abs. Work it by rolling out at different angles and it kills them! I love it so! Lol

[niners4reggie]

Thanks Reggie. That medieval mechanical contraption kills the abs. Work it by rolling out at different angles and it kills them! I love it so! Lol

I know of the one you speak of or at least I think I do and your right its an AB beast lol

[chefbo]

Interesting observation: I'm sweating more during my workouts. Any one else seeing the same? Is PF3 showing any thermogenic effects?

Me too. I am working up all kinds of sweat in a very short amount of time
Didn't think it was anything until I read thus.

[chefbo]

Old guys doing heavy stuff!
Bring on young bucks!
Keep killing it kenpo!!!!

[chefbo]

Jeopardise killing it kenpo, old guys doing beast mode ........Hoorah!!!

[chefbo]

Jeopardise killing it kenpo, old guys doing beast mode ........Hoorah!!!

Sorry for the spelling

[kenpoengineer]

Old guys doing heavy stuff!
Bring on young bucks!
Keep killing it kenpo!!!!

Thanks Chefbo, you are killing it as well. We old guys need to keep it rolling. No walker for me! Lol