MANsports PURE PF3 swelling up log -chefbo - AnabolicMinds.com

MANsports PURE PF3 swelling up log -chefbo

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    MANsports PURE PF3 swelling up log -chefbo


    thanks to MANsports for this opportunity to log there products!
    gonna give it may all and do your right by giving you a no holes barred straight up review

    if your stuff is weak then I'll go to sleep , if you rstuff is straight then i'll swell away!

    little about myself, 52 next month. been training hard for two years solid.
    lost 22 lbs and have packed on some lean muscle in the meantime. currently at175
    doing my fall/winter bulk now hoping to reach 185 by spring with some much needed growth.
    hopefully with MAN's help I will get it jump started.

    hoping for a fun ride.

    I has begun.........

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    Quote Originally Posted by chefbo View Post
    thanks to MANsports for this opportunity to log there products!gonna give it may all and do your right by giving you a no holes barred straight up reviewif your stuff is weak then I'll go to sleep , if you rstuff is straight then i'll swell away!little about myself, 52 next month. been training hard for two years solid.lost 22 lbs and have packed on some lean muscle in the meantime. currently at175doing my fall/winter bulk now hoping to reach 185 by spring with some much needed growth.hopefully with MAN's help I will get it jump started. hoping for a fun ride.I has begun.........
    right on. what is your dosing?
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    Quote Originally Posted by thescience View Post
    right on. what is your dosing?
    Three on training days two on off days. Stirring this product is the way to go. No foam at all.
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    In for a stronger Chefbo! Senior lifters rule!
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    I'm in here! Excited to compare notes.
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    Quote Originally Posted by kenpoengineer View Post
    In for a stronger Chefbo! Senior lifters rule!
    Well said
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    I'm in buddy! All these PF3 logs are becoming a party!
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    I'm in too! Hit that iron
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    Looking for another good log.
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    Does everyone have theirs up? Let me know if I missed one somehow!
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    hit double workout yesterday
    quads/calves/upper back

    preworkout -30 minutes prior

    leg press/calfpress
    4 sets 388 -reps 40,30,20, 20

    leg curls
    55 for 4 sets 40,30,20, 10

    one arm lat crunch
    55 for 4 sets 20
    two arm lat pull down double cable
    90 each arm -25reps 4 sets

    creatine afterward along with 75grams carbs

    preworkout, PF3 30 minutes prior

    evening workout-back /bis

    wide grip pulldown
    110,110,100,90,80,70,60,50,40, 30
    reps,20,20,20,15,15,10,10,8,6, 5

    seated row 20 reps
    120,110,100,100

    seated upright one arm row
    90,80,80,80
    for 15 reps each arm

    preacher cable curls
    60-10,50-10, 50,10
    seated cable dips
    110 to failure two sets
    standing ez bar curl
    55 for 10 for 3 sets third one to failure
    superset with hammer curls
    3 sets 10 reps each 20,25,30

    great set usually do bentover rows with barbell but ran out of time. I don't like deads hur tmy back too much so I try to find somethings that work the lower back. have had bad injuries with that and shoulders so I go hard but listen to my body. overlall I thought the workout wasn't that strenuous but I felt it this morning ...DAMN barely could get out of bed. hams, quad and lats are screaming still. I love the feeling just like the pump. Reggie and I must be brothers from another mother to love it so much! LOL! well we are off anf running boys good luck and I need to link to a few more logs who has their's up ?
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    Quote Originally Posted by chefbo View Post
    Three on training days two on off days. Stirring this product is the way to go. No foam at all.
    so you are taking 3 scoops pf3 a day and no fermented leucine, correct?
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    Quote Originally Posted by thescience View Post
    so you are taking 3 scoops pf3 a day and no fermented leucine, correct?
    didn't receive it yet. should be here tomorrow. I will dose it post workout I believe.
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    Quote Originally Posted by chefbo View Post
    didn't receive it yet. should be here tomorrow. I will dose it post workout I believe.
    ok. awesome.
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    hello
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    Quote Originally Posted by hvactech View Post
    hello
    hey man welcome to the run!
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    You get a nice package today by any chance?
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    Quote Originally Posted by Piston Honda View Post
    You get a nice package today by any chance?
    no nothing yet maybe today
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    had to take yet another day off from training because of the shoulder.seems like everytime I get going well I get a setback like this. it is aggravated to hell and back this past week. I am hoping to at least do a torq chest workout today. lighter weights with more reps but I will probably lower the rep range alittle down from 50 to start to 30 for the next week to heal this thing up. back is feeling better today . I have been taking two servings with meals as suggested to make sure I am getting it in my body. we will see . everybody's logs are dogging the crap out of mine so far. I hope I can bounce back and rip the heck out of this thing. motivation still high mood is just a little sour. i'll log later about the workout.
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    Heal that shoulder Chefbo. Are you taking Joint Help and glucosamine? I had a similar issue with my shoulder about 8 months ago and this really helped.
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    Don't worry your log is just fine. Everybody's is just starting, your going to kill this log!
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    If your shoulder gives you trouble just make it an all squat log...
    ;-)
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    Stir it up!
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    Quote Originally Posted by hvactech View Post
    If your shoulder gives you trouble just make it an all squat log...
    ;-)
    if i do that i'll be bitching about my back! getting older is hard!
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    Quote Originally Posted by kenpoengineer View Post
    Heal that shoulder Chefbo. Are you taking Joint Help and glucosamine? I had a similar issue with my shoulder about 8 months ago and this really helped.
    had some and ran out but I guess at our age we need to take that daily.
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    Quote Originally Posted by chefbo View Post

    had some and ran out but I guess at our age we need to take that daily.
    Absolutely. I take 2 caps Joint Help daily plus 2 caps glucosamine if there are no nagging pains. I'll up the dose to 4 caps split into 2 doses if there is an issue.
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    I've taken some joints supps in the past and really enjoyed them. I should be taking everyday as well, my knees are shot.
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    dosed my first pf3 before workout
    with preworkout
    chest and tris

    decline dumbbell press
    3 sets 30 for 30, 40 for 20, 50 for 10

    incline press dumbbells
    30 for 30, 40 for 20, 50 for 10

    incline flyes
    same as above

    cable dips
    45 for 40, 55 for 30, 65 for 20, 65 to failure

    bench press
    3 sets 95 for 15

    single arm pulldowns
    35, 45, 55 for 15 reps

    overhead tri extensions
    65, 75, 75 for 15 reps

    straight bar pushdown
    75, 85, 95 75, 65,55,45,35,25 15 reps for all but last to failure

    pf3 during workout
    and
    pf3+creatine after.

    still no leucine from MAN maybe tomorrow.

    great pump wrecked my chest and tris again feeling good.
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    Quote Originally Posted by chefbo View Post
    dosed my first pf3 before workout
    with preworkout
    chest and tris

    decline dumbbell press
    3 sets 30 for 30, 40 for 20, 50 for 10

    incline press dumbbells
    30 for 30, 40 for 20, 50 for 10

    incline flyes
    same as above

    cable dips
    45 for 40, 55 for 30, 65 for 20, 65 to failure

    bench press
    3 sets 95 for 15

    single arm pulldowns
    35, 45, 55 for 15 reps

    overhead tri extensions
    65, 75, 75 for 15 reps

    straight bar pushdown
    75, 85, 95 75, 65,55,45,35,25 15 reps for all but last to failure

    pf3 during workout
    and
    pf3+creatine after.

    still no leucine from MAN maybe tomorrow.

    great pump wrecked my chest and tris again feeling good.
    Did you feel any positive sides? Or negative?
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    nothing to talk of yet.
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    Nice workout! So your dosing pre, during and post? When you get the Leucine how are you dosing that, just post?
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    Quote Originally Posted by pete8407 View Post
    Nice workout! So your dosing pre, during and post? When you get the Leucine how are you dosing that, just post?
    that is what I have reading up on . and most say post.
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    no soreness today just a little tight, and I wrecked it yeaterday. my shoulder is still seizing up on me at night I will get some joint support it 's all muscular anyway , it must be working . if this is the way it is gonna be I will be able to kill each workout and not have to miss anymore days. Yippee!!!
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    Quote Originally Posted by chefbo View Post
    no soreness today just a little tight, and I wrecked it yeaterday. my shoulder is still seizing up on me at night I will get some joint support it 's all muscular anyway , it must be working . if this is the way it is gonna be I will be able to kill each workout and not have to miss anymore days. Yippee!!!
    That's awesome! I'll find out tomorrow how leg day goes with it, as I killed it on legs this morning.
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    Quote Originally Posted by Budman7811 View Post
    I've taken some joints supps in the past and really enjoyed them. I should be taking everyday as well, my knees are shot.
    I know that feeling! I take Orange Triad everyday, but I am off of Fish Oil right now because of ARA and I can feel it at times...
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