thanks to MANsports for this opportunity to log there products!
gonna give it may all and do your right by giving you a no holes barred straight up review
if your stuff is weak then I'll go to sleep , if you rstuff is straight then i'll swell away!
little about myself, 52 next month. been training hard for two years solid.
lost 22 lbs and have packed on some lean muscle in the meantime. currently at175
doing my fall/winter bulk now hoping to reach 185 by spring with some much needed growth.
hopefully with MAN's help I will get it jump started.
hoping for a fun ride.
I has begun.........
We will sell 50 Gamedays for $20 when 100 people sign up for our 1%er club at
200 #mansports on Instagram = 100 Nolvadren XT for $15
In for a stronger Chefbo! Senior lifters rule!
I'm in here! Excited to compare notes.
I'm in buddy! All these PF3 logs are becoming a party!
I'm in too! Hit that iron
Looking for another good log.
who hasn't been thanked for lending me a hand? It may be because you ignored me last time.....can't we all just get along?
Does everyone have theirs up? Let me know if I missed one somehow!
hit double workout yesterday
preworkout -30 minutes prior
4 sets 388 -reps 40,30,20, 20
55 for 4 sets 40,30,20, 10
one arm lat crunch
55 for 4 sets 20
two arm lat pull down double cable
90 each arm -25reps 4 sets
creatine afterward along with 75grams carbs
preworkout, PF3 30 minutes prior
evening workout-back /bis
wide grip pulldown
seated row 20 reps
seated upright one arm row
for 15 reps each arm
preacher cable curls
seated cable dips
110 to failure two sets
standing ez bar curl
55 for 10 for 3 sets third one to failure
superset with hammer curls
3 sets 10 reps each 20,25,30
great set usually do bentover rows with barbell but ran out of time. I don't like deads hur tmy back too much so I try to find somethings that work the lower back. have had bad injuries with that and shoulders so I go hard but listen to my body. overlall I thought the workout wasn't that strenuous but I felt it this morning ...DAMN barely could get out of bed. hams, quad and lats are screaming still. I love the feeling just like the pump. Reggie and I must be brothers from another mother to love it so much! LOL! well we are off anf running boys good luck and I need to link to a few more logs who has their's up ?