MANsports PURE PF3 swelling up log -chefbo

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  1. Quote Originally Posted by chefbo View Post

    had some and ran out but I guess at our age we need to take that daily.
    Absolutely. I take 2 caps Joint Help daily plus 2 caps glucosamine if there are no nagging pains. I'll up the dose to 4 caps split into 2 doses if there is an issue.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
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  2. I've taken some joints supps in the past and really enjoyed them. I should be taking everyday as well, my knees are shot.
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  3. dosed my first pf3 before workout
    with preworkout
    chest and tris

    decline dumbbell press
    3 sets 30 for 30, 40 for 20, 50 for 10

    incline press dumbbells
    30 for 30, 40 for 20, 50 for 10

    incline flyes
    same as above

    cable dips
    45 for 40, 55 for 30, 65 for 20, 65 to failure

    bench press
    3 sets 95 for 15

    single arm pulldowns
    35, 45, 55 for 15 reps

    overhead tri extensions
    65, 75, 75 for 15 reps

    straight bar pushdown
    75, 85, 95 75, 65,55,45,35,25 15 reps for all but last to failure

    pf3 during workout
    and
    pf3+creatine after.

    still no leucine from MAN maybe tomorrow.

    great pump wrecked my chest and tris again feeling good.

  4. Quote Originally Posted by chefbo View Post
    dosed my first pf3 before workout
    with preworkout
    chest and tris

    decline dumbbell press
    3 sets 30 for 30, 40 for 20, 50 for 10

    incline press dumbbells
    30 for 30, 40 for 20, 50 for 10

    incline flyes
    same as above

    cable dips
    45 for 40, 55 for 30, 65 for 20, 65 to failure

    bench press
    3 sets 95 for 15

    single arm pulldowns
    35, 45, 55 for 15 reps

    overhead tri extensions
    65, 75, 75 for 15 reps

    straight bar pushdown
    75, 85, 95 75, 65,55,45,35,25 15 reps for all but last to failure

    pf3 during workout
    and
    pf3+creatine after.

    still no leucine from MAN maybe tomorrow.

    great pump wrecked my chest and tris again feeling good.
    Did you feel any positive sides? Or negative?

  5. nothing to talk of yet.
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  6. Nice workout! So your dosing pre, during and post? When you get the Leucine how are you dosing that, just post?
    Focused Nutrition
    Sales representative
    Product support

  7. Quote Originally Posted by pete8407 View Post
    Nice workout! So your dosing pre, during and post? When you get the Leucine how are you dosing that, just post?
    that is what I have reading up on . and most say post.

  8. no soreness today just a little tight, and I wrecked it yeaterday. my shoulder is still seizing up on me at night I will get some joint support it 's all muscular anyway , it must be working . if this is the way it is gonna be I will be able to kill each workout and not have to miss anymore days. Yippee!!!

  9. Quote Originally Posted by chefbo View Post
    no soreness today just a little tight, and I wrecked it yeaterday. my shoulder is still seizing up on me at night I will get some joint support it 's all muscular anyway , it must be working . if this is the way it is gonna be I will be able to kill each workout and not have to miss anymore days. Yippee!!!
    That's awesome! I'll find out tomorrow how leg day goes with it, as I killed it on legs this morning.

  10. Quote Originally Posted by Budman7811 View Post
    I've taken some joints supps in the past and really enjoyed them. I should be taking everyday as well, my knees are shot.
    I know that feeling! I take Orange Triad everyday, but I am off of Fish Oil right now because of ARA and I can feel it at times...

  11. Anyone having trouble still mixing?add hot water first stir then add cold.works great no clumping.

  12. Quote Originally Posted by chefbo View Post
    Anyone having trouble still mixing?add hot water first stir then add cold.works great no clumping.
    No problems. I fill my shaker with 10 oz water, start swirling while I slowly at the PF3. Mixes perfectly.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Quote Originally Posted by kenpoengineer View Post

    No problems. I fill my shaker with 10 oz water, start swirling while I slowly at the PF3. Mixes perfectly.
    Yep, I got that method from you and it serves me well
    Serious Nutrition Solutions Representative
    [email protected] com

  14. Quote Originally Posted by chefbo View Post
    no soreness today just a little tight, and I wrecked it yeaterday. my shoulder is still seizing up on me at night I will get some joint support it 's all muscular anyway , it must be working . if this is the way it is gonna be I will be able to kill each workout and not have to miss anymore days. Yippee!!!
    PF3 will be a staple for me just for that aspect, love all of this recovery!
    Focused Nutrition
    Sales representative
    Product support

  15. Recovery is such a great benefit from any product, so far most are reporting increased recovery time......
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  16. hit another leg workout yesterday that's two for the week. the gym is getting fuller with the kids back at the college . I don't get the run of the equipment I have enjoyed during the summer so I had to work around people on machines and benches.
    pf3 and preworkout before training

    leg extentions
    4 s 75 for 20 reps
    squats full
    95 30 reps for 4 sets

    leg curls
    75 for 15 for 3 sets

    leg press/calf press
    400-4 sets of 20 /4 sets at 25
    pf3 and 55 grams carbs afterward
    that was all I could get in yesterday this morning the only soreness I have is in my hips where I went down fully on the squats which I usually never do. I have been lightning the load so I can get deeper to work my glutes too. my back just can't take heavy loads anymore.

    loving the recovery on this . if it could help my shoulder it would be the great stuff ever. I think I need to start seeing my chiro again and get it worked out. I have really bad time trying to sleep on it. and with every arm exercise engaging the shoulders its hard to take them out of the equation..

  17. Late but in

    Checked and we invoiced for the leucine but have more shipping out on Monday for you
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
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  18. Quote Originally Posted by chefbo View Post
    hit another leg workout yesterday that's two for the week. the gym is getting fuller with the kids back at the college . I don't get the run of the equipment I have enjoyed during the summer so I had to work around people on machines and benches.
    pf3 and preworkout before training

    leg extentions
    4 s 75 for 20 reps
    squats full
    95 30 reps for 4 sets

    leg curls
    75 for 15 for 3 sets

    leg press/calf press
    400-4 sets of 20 /4 sets at 25
    pf3 and 55 grams carbs afterward
    that was all I could get in yesterday this morning the only soreness I have is in my hips where I went down fully on the squats which I usually never do. I have been lightning the load so I can get deeper to work my glutes too. my back just can't take heavy loads anymore.

    loving the recovery on this . if it could help my shoulder it would be the great stuff ever. I think I need to start seeing my chiro again and get it worked out. I have really bad time trying to sleep on it. and with every arm exercise engaging the shoulders its hard to take them out of the equation..
    Nice workout bro! I had some shoulder issues in the past as well, the only thing that helped me was lots of stretching, warming up good and time. Now it's my elbow that's been a lingering issue.
    Life's a garden, dig it

  19. I like your squat protocol. I think that is where I am headed next. My hips are getting thrashed with the higher weights.

  20. Warmup those shoulders with sleeper stretches and 90 degree wall stretches. Maybe some rows to pull the scapulae back in line. If persistent, see a chiro; my wife just went yesterday for scapular pain that shot up her neck and now she's fine.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  21. Quote Originally Posted by allnatural923 View Post
    Late but in

    Checked and we invoiced for the leucine but have more shipping out on Monday for you
    Thanks I'll be on the lookout for it.

  22. Quote Originally Posted by drewsicle3210 View Post
    I like your squat protocol. I think that is where I am headed next. My hips are getting thrashed with the higher weights.
    Yeah those heavy weights are fun sometimes to just see the power but I'm no spring chicken anymore.?

  23. Quote Originally Posted by niners4reggie View Post

    Nice workout bro! I had some shoulder issues in the past as well, the only thing that helped me was lots of stretching, warming up good and time. Now it's my elbow that's been a lingering issue.
    Thanks Reggie I do what can. Itty-bitty to stretch during the workouts as much as possible. The shoulder is an old arthritis problem from from way back.

  24. Quote Originally Posted by chefbo View Post
    Thanks Reggie I do what can. Itty-bitty to stretch during the workouts as much as possible. The shoulder is an old arthritis problem from from way back.
    Are you taking any joint supps?
    Life's a garden, dig it

  25. Quote Originally Posted by niners4reggie View Post

    Are you taking any joint supps?
    I am gonna start.

  26. Careful with overhead presses and bench form. Sometimes joint formulas / fish oil isn't enough.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  27. Quote Originally Posted by Piston Honda View Post
    Careful with overhead presses and bench form. Sometimes joint formulas / fish oil isn't enough.
    Yeah I'm gonna take it easy on them this week. Just keep everything work but no stress. Gives me time to work on my weakess point....legs!

  28. well drove all the way to the YMCA just to find out they were closed. It's Labor day and I want to Labor on the iron!!!!!

    So came back home and hit the home gym for a mini back session

    lat pulldowns close grip reverse
    75 for 50,40,30,20,10
    wide grip
    74 for 50,40,30,20,10

    wide grip bentover rows
    85 for 30,20,10
    close grip rows
    85 for 30,20,10

    barbell shrugs
    85 for 3-10
    those close grip bent over rows really targeted my middle back I could feel the muscles gripping as I pulled up. felt great.

    man if it wasn't for my shoulder problems I would have no pain at all from these workouts . this stuff is on the money on recovery i'll say that. I know I could have crushed it tonight if the gym was open but as long as I get something in its better than sitting on my ass.

    Didn't know if I reported this but on Saturdays I take my son to taekwondo and outside the ymca they have a park with a strength trail on it with 10 different apparatuses to exercise on a 2/3 mile track through the woods. three laps 2 miles up and down hills. man what a workout got some great cardio in and it was a great place to exercise out in nature. I will be doing this every week from now on.

  29. Quote Originally Posted by chefbo View Post
    well drove all the way to the YMCA just to find out they were closed. It's Labor day and I want to Labor on the iron!!!!!

    So came back home and hit the home gym for a mini back session

    lat pulldowns close grip reverse
    75 for 50,40,30,20,10
    wide grip
    74 for 50,40,30,20,10

    wide grip bentover rows
    85 for 30,20,10
    close grip rows
    85 for 30,20,10

    barbell shrugs
    85 for 3-10
    those close grip bent over rows really targeted my middle back I could feel the muscles gripping as I pulled up. felt great.

    man if it wasn't for my shoulder problems I would have no pain at all from these workouts . this stuff is on the money on recovery i'll say that. I know I could have crushed it tonight if the gym was open but as long as I get something in its better than sitting on my ass.

    Didn't know if I reported this but on Saturdays I take my son to taekwondo and outside the ymca they have a park with a strength trail on it with 10 different apparatuses to exercise on a 2/3 mile track through the woods. three laps 2 miles up and down hills. man what a workout got some great cardio in and it was a great place to exercise out in nature. I will be doing this every week from now on.
    Way to get that workout in bro!!
    Life's a garden, dig it

  30. think I am gonna go on a deload for the rest of the week (just light training and cardio Saturday) give myself time to recoop with the shoulder and not try ti tax it anymore than I should. I want this bulk to start fresh and healthy. gonna go do a arm work out now and will log it later.

    preworkout and a scoop of PF3 already down. so here we go.
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