You get a nice package today by any chance?
had to take yet another day off from training because of the shoulder.seems like everytime I get going well I get a setback like this. it is aggravated to hell and back this past week. I am hoping to at least do a torq chest workout today. lighter weights with more reps but I will probably lower the rep range alittle down from 50 to start to 30 for the next week to heal this thing up. back is feeling better today . I have been taking two servings with meals as suggested to make sure I am getting it in my body. we will see . everybody's logs are dogging the crap out of mine so far. I hope I can bounce back and rip the heck out of this thing. motivation still high mood is just a little sour. i'll log later about the workout.
Heal that shoulder Chefbo. Are you takingand glucosamine? I had a similar issue with my shoulder about 8 months ago and this really helped.
Don't worry your log is just fine. Everybody's is just starting, your going to kill this log!
If your shoulder gives you trouble just make it an all squat log...
Stir it up!
I am all that is MAN!
MAN Sports Forum Rep
Crazy MAN Sports deals here: http://bit.ly/IFDFTA
I've taken some joints supps in the past and really enjoyed them. I should be taking everyday as well, my knees are shot.
who hasn't been thanked for lending me a hand? It may be because you ignored me last time.....can't we all just get along?
dosed my first pf3 before workout
chest and tris
decline dumbbell press
3 sets 30 for 30, 40 for 20, 50 for 10
incline press dumbbells
30 for 30, 40 for 20, 50 for 10
same as above
45 for 40, 55 for 30, 65 for 20, 65 to failure
3 sets 95 for 15
single arm pulldowns
35, 45, 55 for 15 reps
overhead tri extensions
65, 75, 75 for 15 reps
straight bar pushdown
75, 85, 95 75, 65,55,45,35,25 15 reps for all but last to failure
pf3 during workout
still no leucine from MAN maybe tomorrow.
great pump wrecked my chest and tris again feeling good.
nothing to talk of yet.
Nice workout! So your dosing pre, during and post? When you get the Leucine how are you dosing that, just post?
no soreness today just a little tight, and I wrecked it yeaterday. my shoulder is still seizing up on me at night I will get some joint support it 's all muscular anyway , it must be working . if this is the way it is gonna be I will be able to kill each workout and not have to miss anymore days. Yippee!!!