MANsports PURE PF3 swelling up log -chefbo
- 08-29-2013, 08:51 AM
- 08-29-2013, 10:42 AM
08-29-2013, 10:53 AM
08-29-2013, 10:53 AM
08-29-2013, 02:59 PM
08-29-2013, 04:26 PM
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
08-29-2013, 05:48 PM
I've taken some joints supps in the past and really enjoyed them. I should be taking everyday as well, my knees are shot.
08-29-2013, 05:49 PM
dosed my first pf3 before workout
chest and tris
decline dumbbell press
3 sets 30 for 30, 40 for 20, 50 for 10
incline press dumbbells
30 for 30, 40 for 20, 50 for 10
same as above
45 for 40, 55 for 30, 65 for 20, 65 to failure
3 sets 95 for 15
single arm pulldowns
35, 45, 55 for 15 reps
overhead tri extensions
65, 75, 75 for 15 reps
straight bar pushdown
75, 85, 95 75, 65,55,45,35,25 15 reps for all but last to failure
pf3 during workout
still no leucine from MAN maybe tomorrow.
great pump wrecked my chest and tris again feeling good.
08-29-2013, 06:07 PM
08-29-2013, 08:32 PM
08-30-2013, 07:55 AM
Nice workout! So your dosing pre, during and post? When you get the Leucine how are you dosing that, just post?
08-30-2013, 11:22 AM
08-30-2013, 11:26 AM
no soreness today just a little tight, and I wrecked it yeaterday. my shoulder is still seizing up on me at night I will get some joint support it 's all muscular anyway , it must be working . if this is the way it is gonna be I will be able to kill each workout and not have to miss anymore days. Yippee!!!
08-30-2013, 11:30 AM
08-30-2013, 11:48 AM
08-30-2013, 03:53 PM
08-30-2013, 05:32 PM
08-30-2013, 06:14 PM
Serious Nutrition Solutions Representative
08-31-2013, 08:11 AM
08-31-2013, 08:16 AM
Recovery is such a great benefit from any product, so far most are reporting increased recovery time......
AMINDS15 - 15% code
08-31-2013, 08:50 AM
hit another leg workout yesterday that's two for the week. the gym is getting fuller with the kids back at the college . I don't get the run of the equipment I have enjoyed during the summer so I had to work around people on machines and benches.
pf3 and preworkout before training
4 s 75 for 20 reps
95 30 reps for 4 sets
75 for 15 for 3 sets
leg press/calf press
400-4 sets of 20 /4 sets at 25
pf3 and 55 grams carbs afterward
that was all I could get in yesterday this morning the only soreness I have is in my hips where I went down fully on the squats which I usually never do. I have been lightning the load so I can get deeper to work my glutes too. my back just can't take heavy loads anymore.
loving the recovery on this . if it could help my shoulder it would be the great stuff ever. I think I need to start seeing my chiro again and get it worked out. I have really bad time trying to sleep on it. and with every arm exercise engaging the shoulders its hard to take them out of the equation..
08-31-2013, 09:34 AM
Late but in
Checked and we invoiced for the leucine but have more shipping out on Monday for you
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08-31-2013, 09:39 AM
08-31-2013, 09:58 AM
I like your squat protocol. I think that is where I am headed next. My hips are getting thrashed with the higher weights.
08-31-2013, 12:21 PM
Warmup those shoulders with sleeper stretches and 90 degree wall stretches. Maybe some rows to pull the scapulae back in line. If persistent, see a chiro; my wife just went yesterday for scapular pain that shot up her neck and now she's fine.
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