Drewsicle3210 gets RIPPED and HYPER- Sponsored by LECHEEK

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    Drewsicle3210 gets RIPPED and HYPER- Sponsored by LECHEEK


    That's right, it's cut time again. I will be using Lecheek Nutrition's Ripped Cocktail and their HyperT2 to get rid of these love handles for good!!

    I will get this filled in tomorrow with start pics and other great stuff.





    Here is a starting Picture, taken Sunday,25 AUG 2013.

    Name:  Before- 26AUG13.jpg
Views: 207
Size:  51.8 KB


    Starting Weight- 195

    Workout Plan:

    High Volume, Basic 5 day split
    20 reps per set, 4 sets per exercise, and between 4-7 exercises per body part.

    Monday- Chest
    Tuesday- Shoulders
    Wednesday- Legs
    Thursday- Bi's and Tri's
    Friday- Back

    Now, I may try to do 2 muscle groups per day, I don't know how I will format it. We'll see.
    And I am going to do Core at least 3 days per week.


    Supplements:

    RIPPED COCKTAIL BY LECHEEK NUTRITION
    HYPER T2 BY LECHEEK NUTRITION
    Creatine- 3g a day
    Fish Oil
    Flax seed
    AP(until gone, then NForce)
    Optimen
    Glucosamine, Chondroitin, MSM, Hyaluronic acid (Great Value Brand)
    Bulk Super Cissus
    BCAA's
    Various Protein Supplements
    Acetyl L Carnitine 400mg, Alpha Lipoic Acid 200mg (Spring Valley Supplement, All in one)
    Gut Health


    Diet:
    This is the most important, and I haven't truly started.

    I am going to start IF again for this cut, IF I can make it work.

    My calories are going to be kept at maintenance, except I will not eat back exercise calories. If that makes sense.

    Maintenance is 2206 calories. YIKES! I am going to starve! I will definitely adapt if this seems too low.

    My Goals:

    Name:  Calorie Goals.png
Views: 198
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    I will adjust fire as needed.....



    Let's get rolling...

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    Reserved
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    First!
    Cheetos Rep
    http://anabolicminds.com/forum/supplement-reviews-logs/235502-tgrs-cheetos-chraining.html?highlight=tgr+c heetos+training
    •   
       

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    Quote Originally Posted by RegisterJr View Post
    First!
    Hey hey!! Welcome!!
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    Im in. Hope you like it as much as i do!
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    26 August 13

    Took my Pre-workout at 0700 (should have been 0400, but I overslept and I missed formation...what a day)

    I worked out at 0800 an had less than 30 minutes to workout and eat, so I only did 3 exercises.

    Barbell Bench Press 225
    Set 1 : 135x20
    Set 2 : 115x20
    Set 3 : 115x21
    Set 4 : 115x22
    |
    Dumbbell Incline Bench Press 75 Set 1 : 45x20
    Set 2 : 45x12
    Set 3 : 35x28
    Set 4 : 40x19
    |
    Dumbbell Fly 58.33
    Set 1 : 35x20
    Set 2 : 35x20
    Set 3 : 25x25
    Set 4 : 25x23
    |
    Push Up 50 Set 1 : 50 Reps
    |
    Notes
    Exercise : Dumbbell Fly
    - Note : Couple of 5 sec breaks in 2nd set
    Exercise : Dumbbell Fly
    - Note : Speed in 3rd set, no 30's at this gym

    Crazy sick pump, wish I could have finished the workout. I will do chest again on Wednesday

    I took 1 scoop of Ripped Cocktail @ 1000
    Lasted all damn day. Energy like I was taking a bunch of stims. I never felt a 'rush' or peak, and no crash or comedown. I didn't need a 2nd scoop today.

    I took 1 Hyper T2 immediately post workout at 0840, and another one at 1600. Had some pill burps, you know the herbal tasting kind, but that didn't last long. I think this worked well with the Ripped Cocktail to provide a smooth energy all day.

    Obviously it is too early for a thorough analysis, but I think I am going to like this combo!!
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    Quote Originally Posted by wicked442 View Post
    Im in. Hope you like it as much as i do!
    Welcome!! Thanks for coming. You start your log already?
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    Nevermind, I found it
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    Nice workout! I bet you had a crazy pump. That's a lot of reps...

    I'd push another chest off at least until Thursday. Lower calories and high reps, they probably need some healing time. Just my opinion though.
    Cheetos Rep
    http://anabolicminds.com/forum/supplement-reviews-logs/235502-tgrs-cheetos-chraining.html?highlight=tgr+c heetos+training
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    Quote Originally Posted by RegisterJr View Post
    Nice workout! I bet you had a crazy pump. That's a lot of reps...

    I'd push another chest off at least until Thursday. Lower calories and high reps, they probably need some healing time. Just my opinion though.
    Ok. I guess I can add chest to my Bi's and Tri's on Thursday. I will see how to incorporate it.
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    Not first! but in!

    - Interested to see what you think of Ripped Cocktail.. I have enjoyed many a bottle of HyperT2
    FINAFLEX REP
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    The hyper T2 was my recommendation to Marms, your welcome....
    ;-)
    LG Sciences forum representative
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    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
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    Quote Originally Posted by wasme View Post
    Not first! but in!

    - Interested to see what you think of Ripped Cocktail.. I have enjoyed many a bottle of HyperT2
    Welcome!! I think it's gonna be great.

    Quote Originally Posted by hvactech View Post
    The hyper T2 was my recommendation to Marms, your welcome....
    ;-)
    Cool deal. Thanks a load! I like the reviews, so This should be a shred fest.
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    Early morning gym session, shoulders, core, and.... Maybe lower back
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    I used HT2 and ad3 for 8 weeks awhile back with great results
    LG Sciences forum representative
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    Quote Originally Posted by hvactech View Post
    I used HT2 and ad3 for 8 weeks awhile back with great results
    This bottle is good for a 45 day run, right at 6 weeks.
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    I ended up having to push my workout, because of some exciting military classes. But I got in the gym at about 0745 and killed some shoulders. Right now I am at Physical Therapy, but I have updates coming, and I plan to finish my intro post today.

    Also, my DOC and I are starting the paperwork this afternoon for the MEB. Nervous!!
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    What's up drew I'm in for the ride brother!
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    Quote Originally Posted by pete8407 View Post
    What's up drew I'm in for the ride brother!
    Pete! I was patiently waiting for your ar*****! Welcome to the shred fest...
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    Quote Originally Posted by drewsicle3210 View Post

    Pete! I was patiently waiting for your ar*****! Welcome to the shred fest...
    Nice lets get diced up!
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    Quote Originally Posted by drewsicle3210 View Post
    Pete! I was patiently waiting for your ar*****! Welcome to the shred fest...
    Ar.r.i.val
    Why is that blanked out??
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    In!
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    Quote Originally Posted by cubsfan815 View Post
    In!
    Thanks for joining brother!!
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    IF EVERYONE WILL KINDLY REVERT TO THE FIRST POST, I HAVE FILLED IT IN.

    Todays update is coming, I have to feed the girls!!
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    27 August 13

    2 scoops Jack3d Micro & 1 Hyper T2 @ 0445 (oops, got called to duty)

    1 scoop of Ripped Cocktail @ 0700, workout @ 0740ish (i think I wrote the time in a post earlier)

    1 Hyper T2 @ 1600

    Shoulders

    Barbell Shoulder Press 135
    Set 1 : 65x20
    Set 2 : 76x20
    Set 3 : 85x16
    Set 4 : 81x20 (1RM PR)
    |
    Six-Ways 20.5 Set 1 : 5x20
    Set 2 : 6x20
    Set 3 : 15x11 (1RM PR)
    Set 4 : 10x11
    Set 5 : 6x15
    |
    Barbell Shrug 325
    Set 1 : 135x20
    Set 2 : 155x20
    Set 3 : 175x20
    Set 4 : 195x20 (1RM PR)
    |
    Cage Presses 126.67
    Set 1 : 65x20
    Set 2 : 90x11
    Set 3 : 76x20
    Set 4 : 65x20
    |
    Dumbbell Lateral Raise 25
    Set 1 : 15x20
    Set 2 : 10x20
    Set 3 : 10x20
    Set 4 : 10x20
    |
    Dumbbell Front Raise 25
    Set 1 : 15x20
    Set 2 : 15x20
    Set 3 : 10x20
    Set 4 : 10x20
    |
    Notes

    Great pumpage. Stellar workout.
    I was going to get some core done, but I had to pound breakfast and shower before 0900. I shouldn't have that problem again, because IF starts tomorrow. (If I can!!)

    I like the all day smooth energy from 1 scoop of Ripped Cocktail. I am so used to taking stims throughout the day, and then taking benadryl to go to sleep. WELL, there is no noticeable decline in energy....until bedtime!! Which is now. I go to bed when my kids go to bed.
    I can appreciate the fact that I have all day energy then get tired enough just in time to go to bed WITHOUT BENADRYL, from just 1 scoop of Ripped Cocktail. Insane right!
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    I am having withdrawals from Gameday, but I also have the opportunity to get through some of these other pre-workouts that I have been hoarding.
    I opened my Supp-D after having it sitting in my cabinet for 4 months, an it was completely unusable. Like 3/4 of a tub!! All clumped and gooey. What the Fuk was that about?
    Anyone else experience that? I have a tub of Flashover that is headed that same direction. But for the price, Flashover is a back up staple. And I use it as a back up for when people want to bum a Pre. It isn't bad though.
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    OH yeah
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    Quote Originally Posted by drewsicle3210 View Post
    I am having withdrawals from Gameday, but I also have the opportunity to get through some of these other pre-workouts that I have been hoarding.
    I opened my Supp-D after having it sitting in my cabinet for 4 months, an it was completely unusable. Like 3/4 of a tub!! All clumped and gooey. What the Fuk was that about?
    Anyone else experience that? I have a tub of Flashover that is headed that same direction. But for the price, Flashover is a back up staple. And I use it as a back up for when people want to bum a Pre. It isn't bad though.
    Must have gotten moisture in there. Has happened to me as well. Solid workout bro.
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    Quote Originally Posted by wasme View Post
    Must have gotten moisture in there. Has happened to me as well. Solid workout bro.
    When that happens try to put it in then the blender. Should be ok
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    Quote Originally Posted by drewsicle3210 View Post
    This bottle is good for a 45 day run, right at 6 weeks.
    i used 3 caps.....
    LG Sciences forum representative
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