Drewsicle3210 gets RIPPED and HYPER- Sponsored by LECHEEK

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  1. Send me your clumpy PWO's. I'll investigate.
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  2. Subbed!
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  3. Quote Originally Posted by drewsicle3210 View Post
    That's right, it's cut time again. I will be using Lecheek Nutrition's Ripped Cocktail and their HyperT2 to get rid of these love handles for good!!

    I will get this filled in tomorrow with start pics and other great stuff.





    Here is a starting Picture, taken Sunday,25 AUG 2013.

    Attachment 87752


    Starting Weight- 195

    Workout Plan:

    High Volume, Basic 5 day split
    20 reps per set, 4 sets per exercise, and between 4-7 exercises per body part.

    Monday- Chest
    Tuesday- Shoulders
    Wednesday- Legs
    Thursday- Bi's and Tri's
    Friday- Back

    Now, I may try to do 2 muscle groups per day, I don't know how I will format it. We'll see.
    And I am going to do Core at least 3 days per week.


    Supplements:

    RIPPED COCKTAIL BY LECHEEK NUTRITION
    HYPER T2 BY LECHEEK NUTRITION
    Creatine- 3g a day
    Fish Oil
    Flax seed
    AP(until gone, then NForce)
    Optimen
    Glucosamine, Chondroitin, MSM, Hyaluronic acid (Great Value Brand)
    Bulk Super Cissus
    BCAA's
    Various Protein Supplements
    Acetyl L Carnitine 400mg, Alpha Lipoic Acid 200mg (Spring Valley Supplement, All in one)
    Gut Health


    Diet:
    This is the most important, and I haven't truly started.

    I am going to start IF again for this cut, IF I can make it work.

    My calories are going to be kept at maintenance, except I will not eat back exercise calories. If that makes sense.

    Maintenance is 2206 calories. YIKES! I am going to starve! I will definitely adapt if this seems too low.

    My Goals:

    Attachment 87754


    I will adjust fire as needed.....



    Let's get rolling...
    Great start!!!!
    Lecheek Nutrition

  4. In to catch up later bro!

  5. Quote Originally Posted by drewsicle3210 View Post
    That's right, it's cut time again. I will be using Lecheek Nutrition's Ripped Cocktail and their HyperT2 to get rid of these love handles for good!!

    I will get this filled in tomorrow with start pics and other great stuff.





    Here is a starting Picture, taken Sunday,25 AUG 2013.

    Attachment 87752


    Starting Weight- 195

    Workout Plan:

    High Volume, Basic 5 day split
    20 reps per set, 4 sets per exercise, and between 4-7 exercises per body part.

    Monday- Chest
    Tuesday- Shoulders
    Wednesday- Legs
    Thursday- Bi's and Tri's
    Friday- Back

    Now, I may try to do 2 muscle groups per day, I don't know how I will format it. We'll see.
    And I am going to do Core at least 3 days per week.


    Supplements:

    RIPPED COCKTAIL BY LECHEEK NUTRITION
    HYPER T2 BY LECHEEK NUTRITION
    Creatine- 3g a day
    Fish Oil
    Flax seed
    AP(until gone, then NForce)
    Optimen
    Glucosamine, Chondroitin, MSM, Hyaluronic acid (Great Value Brand)
    Bulk Super Cissus
    BCAA's
    Various Protein Supplements
    Acetyl L Carnitine 400mg, Alpha Lipoic Acid 200mg (Spring Valley Supplement, All in one)
    Gut Health


    Diet:
    This is the most important, and I haven't truly started.

    I am going to start IF again for this cut, IF I can make it work.

    My calories are going to be kept at maintenance, except I will not eat back exercise calories. If that makes sense.

    Maintenance is 2206 calories. YIKES! I am going to starve! I will definitely adapt if this seems too low.

    My Goals:

    Attachment 87754


    I will adjust fire as needed.....



    Let's get rolling...
    IF will definitely help to keep the calories low, once you get past that initial week of craving food during the fast times.

    So, 2200 is your maintenance not including any training?
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  6. Quote Originally Posted by drewsicle3210 View Post
    I am having withdrawals from Gameday, but I also have the opportunity to get through some of these other pre-workouts that I have been hoarding.
    I opened my Supp-D after having it sitting in my cabinet for 4 months, an it was completely unusable. Like 3/4 of a tub!! All clumped and gooey. What the Fuk was that about?
    Anyone else experience that? I have a tub of Flashover that is headed that same direction. But for the price, Flashover is a back up staple. And I use it as a back up for when people want to bum a Pre. It isn't bad though.
    That's sucks about your Game Day! I actually am using some Supp-D right now as well and I bought it around Christmas time, no clumps, that's a bummer.
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  7. Quote Originally Posted by pete8407 View Post
    That's sucks about your Game Day! I actually am using some Supp-D right now as well and I bought it around Christmas time, no clumps, that's a bummer.
    Did you open it recently or back when you got it?

  8. Quote Originally Posted by drewsicle3210 View Post

    Did you open it recently or back when you got it?
    I opened it about 1 mth ago
    Focused Nutrition
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    Product support

  9. Quote Originally Posted by hvactech View Post
    i used 3 caps.....
    I may try that...

    Quote Originally Posted by RegisterJr View Post
    Send me your clumpy PWO's. I'll investigate.
    Ummm....No

    Quote Originally Posted by lilfitprincess View Post
    Subbed!
    Welcome!!

    Quote Originally Posted by lilfitprincess View Post
    Great start!!!!
    Thanks!!

    Quote Originally Posted by Lukef2000 View Post
    In to catch up later bro!
    Welcome!!

    Quote Originally Posted by RegisterJr View Post
    IF will definitely help to keep the calories low, once you get past that initial week of craving food during the fast times.

    So, 2200 is your maintenance not including any training?
    Yeah man, I chose sedentary as my activity level. AND i just ate breakfast.
    IF restart tomorrow.

  10. Quote Originally Posted by pete8407 View Post
    I opened it about 1 mth ago
    Well my guess is the Clumps are coming.
    Mine starting clumping between 2-3 months after opening.
    But most likely you will have use it up by then.
    I am probably a rarity with multiple open tubs of Pre-workouts, but I like testing each one out to see how they adapt to my workouts.

  11. Quote Originally Posted by drewsicle3210 View Post

    Well my guess is the Clumps are coming.
    Mine starting clumping between 2-3 months after opening.
    But most likely you will have use it up by then.
    I am probably a rarity with multiple open tubs of Pre-workouts, but I like testing each one out to see how they adapt to my workouts.
    I so agree, I like to switch things up. I just started to take a short break off Game Day and this is my new pre stack
    1 scoop Body Octane Strawberry Mango
    1 scoop Focus XT Cotton Candy
    1 scoop Supp-D raspberry lemon rage
    3 Sulbutiamine caps

    Pretty damn sick stack so far!
    Focused Nutrition
    Sales representative
    Product support
  12. Drewsicle3210 gets RIPPED and HYPER- Sponsored by LECHEEK


    Quote Originally Posted by pete8407 View Post
    I so agree, I like to switch things up. I just started to take a short break off Game Day and this is my new pre stack
    1 scoop Body Octane Strawberry Mango
    1 scoop Focus XT Cotton Candy
    1 scoop Supp-D raspberry lemon rage
    3 Sulbutiamine caps

    Pretty damn sick stack so far!
    Nice! That looks like pump, energy, and focus for days!

  13. The energy and focus from RC is great. I use it for my pwo too. That stuff is amazing. Man with everything you have going on (military,fam,gym) its a good time to have a cocktail. Good luck!

  14. Quote Originally Posted by wicked442 View Post
    The energy and focus from RC is great. I use it for my pwo too. That stuff is amazing. Man with everything you have going on (military,fam,gym) its a good time to have a cocktail. Good luck!
    Yeah man, works been crazy. We just picked up another battalion. I am debating working through my gym session tomorrow morning ..... wait what?? No, I will just come in earlier tomorrow!
    Seriously though, you are right, the focus is tits.

    Also, I just realized (as I am sipping on my Apple Tini Ripped Cocktail) that I haven't commented on the taste! So good. Reminds me of an Alcoholic Beverage that I have had. Or an apple jolly rancher, yeah, that is closer to the taste.

    Love it!

  15. Apple jolly rancher! Damn sounds amazing
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  16. Fruity alcoholic beverage? That one is probably better kept to yourself...
    As for the Ripped Cocktail, that sounds really tasty!
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  17. 28 August 13

    Pre @ 0550- 2 scoops OG Jack3d, creatine, cissus, flax seed, bcaas, gatorade, max pump, Hyper T2

    Bi's and Tri's

    Supersets, paired in order, no breaks

    Barbell Curl 91.67
    Set 1 : 45x20
    Set 2 : 55x20
    Set 3 : 50x20
    Set 4 : 50x21 (slow neg)
    |
    Cable Triceps Pushdown 100
    Set 1 : 60x20
    Set 2 : 55x20
    Set 3 : 50x23
    Set 4 : 50x25
    |
    Close Grip Cable Curl 70.83
    Set 1 : 42.5x20
    Set 2 : 42.5x20
    Set 3 : 42.5x20
    Set 4 : 42.5x14
    |
    Barbell Close Grip Bench Press 202.5
    Set 1 : 135x15
    Set 2 : 115x20
    Set 3 : 95x25
    Set 4 : 115x16
    |
    Dumbbell Alternate Bicep Curl 45 Set 1 : 25x15
    Set 2 : 20x16
    Set 3 : 20x20
    Set 4 : 25x24
    |
    Bench Dip N/A
    Set 1 : 0x30
    Set 2 : 0x30
    Set 3 : 0x30
    Set 4 : 0x40
    |
    Dumbbell Concentration Curls 37.5 Set 1 : 25x15
    Set 2 : 25x12
    Set 3 : 20x20
    Set 4 : 20x20
    |
    Barbell Lying Triceps Extension 75 Set 1 : 45x20
    Set 2 : 45x19
    Set 3 : 45x16
    Set 4 : 45x15
    |
    Notes

    Pump city


    1 scoop of Ripped Cocktail @ 1000ish

    Hyper T2 @ 0600, 1200, and 1800 (decided to go 3 a day, thanks @hvactech)

    Still energized all day long from Ripped cocktail. No other stims besides a pre. I was so busy today that I forgot to drink my Ripped Cocktail earlier.

    I am going to do weigh ins on Monday mornings. I am only a once a week weigher.

    I have back tomorrow, and legs on Friday. I NEED to do some core work, and some cardio!!
    Maybe I can execute these tomorrow. I have to go in early and work out before PT formation, because I have to start working instead of doing PT @ 0630.
  18. Drewsicle3210 gets RIPPED and HYPER- Sponsored by LECHEEK


    Quote Originally Posted by pete8407 View Post
    Apple jolly rancher! Damn sounds amazing
    It is. You have to give it a go!

    Quote Originally Posted by RegisterJr View Post
    Fruity alcoholic beverage? That one is probably better kept to yourself...
    As for the Ripped Cocktail, that sounds really tasty!
    Ha!! It is tasty.

  19. Nice work Drew. That's a lot of bicep pumping!
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  20. Quote Originally Posted by RegisterJr View Post
    Nice work Drew. That's a lot of bicep pumping!
    Yeah, it was stellar. My shirt felt like it was going to rip!!

  21. I am going to try my ripped cocktail Pre workout tomorrow.
    And I am debating adding Mass HGH to this combo. Any thoughts from te masses on this? What would I expect to gain from this add on?

  22. Quote Originally Posted by drewsicle3210 View Post
    I am going to try my ripped cocktail Pre workout tomorrow. And I am debating adding Mass HGH to this combo. Any thoughts from te masses on this? What would I expect to gain from this add on?
    DO IT!
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  23. Quote Originally Posted by drewsicle3210 View Post
    I am going to try my ripped cocktail Pre workout tomorrow.
    And I am debating adding Mass HGH to this combo. Any thoughts from te masses on this? What would I expect to gain from this add on?
    I haven't followed a Mass HGH log yet, but I'm very interested to know what it's all about. I see a lot of peeps on Facebook love it....
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  24. Quote Originally Posted by Marms View Post
    DO IT!
    Done. Starting tomorrow, or tonight, depends on the dose timing recommendations.

    Quote Originally Posted by RegisterJr View Post
    I haven't followed a Mass HGH log yet, but I'm very interested to know what it's all about. I see a lot of peeps on Facebook love it....
    I see that too, that's why I picked one up a while back. Well, on to my workday. No workout yet this morning. I had to start working, but my Suspense is noon, so I should able to go about that time

  25. Ripped **** going down my throat!!

  26. Quote Originally Posted by drewsicle3210 View Post
    Ripped **** going down my throat!!
    Ha!! It bleeped out the first 4 words of Cocktail!!

  27. Quote Originally Posted by drewsicle3210 View Post
    Ha!! It bleeped out the first 4 words of Cocktail!!
    ...
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  28. Quote Originally Posted by RegisterJr View Post
    ...
    ???

  29. Quote Originally Posted by RegisterJr View Post
    I haven't followed a Mass HGH log yet, but I'm very interested to know what it's all about. I see a lot of peeps on Facebook love it....
    FUMoney's MassHGH log was a classic.

    Drew...killing it bro!
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  30. Quote Originally Posted by drewsicle3210 View Post
    Ripped **** going down my throat!!
    Who needs an 'edit' with a post like that lol
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