I would like to thank Purus Labs, Grambo & the other reps for this opportunity to log Purus Labs& DPOL as part of my PCT.
I am 38 years old, 6' 5" tall & currently 283 lbs. (up 10 lbs. since start of cycle).
I just finished a 6 week cycle and will be taking my daily supplements, , SERM & additional PCT supplement LGI Rehab.
My daily supplements: Multivitamin, , BCAA & (as required).
My training is a four day split & 2 days of cardio workout.
Training Sets/Reps: are 4 sets / 10-12 reps; 3 sets by 6-8 reps.
Monday - chest & triceps
Tuesday - Cardio
Wednesday - Back & Biceps
Thursday - Cardio
Friday - Legs
Saturday - Shoulders
Sunday - Off
My diet is constructed by my nutritionist & may change later this week:
Meal 1: 2 scoops of Whey Protein & 2/3 cup of oats, 12 almonds
Meal 2: 6 oz. of tilapia or chicken, 1 piece of fruit (apple or orange), 12 almonds
Meal 3: 6 oz. of chicken or steak, vegetables / salad, 1/2 cup of brown rice, 1/4 avocado
Meal 4 (preworkout meal): 2 scoops of whey protein, 1 slice of wheat bread & 1 tablespoon of peanut butter
@ Workout: 1 scoop of Myogenix & 1/2 scoop of
Meal 5: 7 oz. of chicken or steak, 1/2 cup brown rice, 1 piece of fruit & 1/4 avocado
I will log on later this evening after my workout & my first taste of & DPOL Custard Crème!
Again, thank you PURUS LABS for this opportunity!