Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT - AnabolicMinds.com

Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

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    Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT


    I would like to thank Purus Labs, Grambo & the other reps for this opportunity to log Purus Labs CONDENSE & DPOL as part of my PCT.

    I am 38 years old, 6' 5" tall & currently 283 lbs. (up 10 lbs. since start of cycle).
    I just finished a 6 week cycle and will be taking my daily supplements, Cycle Assist, SERM & additional PCT supplement LGI Rehab.
    My daily supplements: Multivitamin, fish oil, BCAA & Taurine (as required).

    My training is a four day split & 2 days of cardio workout.
    Training Sets/Reps: are 4 sets / 10-12 reps; 3 sets by 6-8 reps.
    Monday - chest & triceps
    Tuesday - Cardio
    Wednesday - Back & Biceps
    Thursday - Cardio
    Friday - Legs
    Saturday - Shoulders
    Sunday - Off

    My diet is constructed by my nutritionist & may change later this week:

    Meal 1: 2 scoops of Whey Protein & 2/3 cup of oats, 12 almonds
    Meal 2: 6 oz. of tilapia or chicken, 1 piece of fruit (apple or orange), 12 almonds
    Meal 3: 6 oz. of chicken or steak, vegetables / salad, 1/2 cup of brown rice, 1/4 avocado
    Meal 4 (preworkout meal): 2 scoops of whey protein, 1 slice of wheat bread & 1 tablespoon of peanut butter
    @ Workout: 1 scoop of Myogenix Aftershock & 1/2 scoop of Karbolyn
    Meal 5: 7 oz. of chicken or steak, 1/2 cup brown rice, 1 piece of fruit & 1/4 avocado

    I will log on later this evening after my workout & my first taste of CONDENSE & DPOL Custard Crème!
    Again, thank you PURUS LABS for this opportunity!
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    Last night I had my preworkout meal followed by 1 scoop of DPOL Custard Crème & 1 scoop Crisp Apple CONDENSE.
    The custard smell from the DPOL contain had my mouth watering. Mixed the DPOL in the new Purus Lab shaker cup with 10 oz. of cold water.
    The sweet taste & flavor was amazing. Mixed great with no clumps or granules at the bottom.

    The commute from work to the gym is 25-30 minutes, so on the ride there is when I drink my preworkout drinks.

    Now to try the CONDENSE! I mixed one scoop with 8 oz. of cold water with ice. I looked at the shaker bottle, the water didn't turn any colors....
    so I tasted it.......it was clean, sweet taste. No granules at the bottom or foaming at the top. I finish the preworkout 3/4 of the way to the gym.


    Chest / Tricep Day!

    20 minutes on treadmill; 9% incline @ 3.8

    Barbell Bench 185 lbs x 12
    205 lbs x 10
    225 lbs x 8
    235 lbs x 7

    Incline Dumbbell Bench
    70 lbs x 12
    80 lbs x 10
    85 lbs x 10
    85 lbs x 8


    Dumbbell Flat Bench Flys
    45 lbs x 15
    50 lbs x 15
    52.5 lbs x 12
    55 lbs x 12

    Dumbbell Mule Kick backs
    40 lbs x 15
    45 lbs. x 15
    50 lbs x 12
    55 lbs x 12

    Dumbbell Tricep Press (flat bench)
    75 lbs x 15
    80 lbs x 15
    85 lbs x 12
    90 lbs x 11

    Closegrip Barbell Bench
    135 lbs x burnout
    135 lbs x burnout


    The focus & I had on the bench was great. I could feel its been awhile since I had a preworkout, 6 weeks to be exact.
    I could feel some tingling from the Beta Alanine. Solid workout & Im looking forward to this PCT.

    A little history on myself, I had surgery on my shoulder in late February for a partial rotator cuff tear. Inserted 2 anchors to help with the tear & removed the bursitis / cleaned up tear (inflammation removal)
    Did my physical therapy with a therapist & had a personal trainer for a few sessions to help therapy / advice.

    Currently, My range of motion in my left shoulder is 80-85% at the moment & the strength about the same.
    I am hopeful to have full range & strength in about another 6-9 months. Just have to keep working on it & stretching.
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    Yesterday was my Cardio Day, I had 1 scoop of DPOL & my preworkout meal an hour prior to my jog.
    15 minutes before my jog, I had 1 scoop of CONDENSE !
    It was a warm 94 degree early evening with a slight breeze, perfect for a jog.
    My chest & triceps are a bit sore from the workout the night before, but I like to stretch & get some blood flowing to help with the soreness.
    I stretched & timed myself, 28 minutes 17 seconds to complete 3 miles. Not bad for a big guy.
    Twice during the jog I burped the CONDENSE...crisp apple tastes better the second time . LOL.
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    One scoop od DPOL with my preworkout meal & drank one scoop of CONDENSE on my way to the gym.

    Back & Bicep Day

    Warmup: 15 minutes on treadmill; 1st 5 minutes - 10% incline @ 3.8, next 5 minutes - 11% incline @ 3.6, final 5 minutes - 12% incline @ 3.6

    Deadlift
    315 lbs x 12
    365 lbs x 10
    395 lbs x 10
    435 lbs x 8

    Bent Over Barbell Rows
    155 lbs x 12
    185 lbs x 12
    195 lbs x 10
    205 lbs x 8

    Elevated Cable Rows (seated/wide)
    180 lbs x 12
    200 lbs x 12
    220 lbs x 10
    240 lbs x 10

    Dumbell Bent Over Rows
    90 lbs x 12
    100 lbs x 12
    110 lbs x 10
    120 lbs x 10
    125 lbs x 8

    Seated Hammer Curls
    45 lbs x 12
    50 lbs. x 12
    52.5 lbs x 10
    55 lbs x 10

    Isolated Pull Downs (machine)
    90 lbs x 12
    100 lbs x 10
    110 lbs x 9
    90 lbs x burnout

    21's (Dumbell Curls)

    20 lbs x 21
    22.5 lbs x 21
    22.5 lbs x 21
    25 lbs x 21

    Overall I had a great workout. By the last two sets of 21's, I was spent & I could feel the tightness & fullness in my biceps & middle back.
    By the end of this workout, I was ready for a cool shower & dinner!

    Dinner:
    2 Jennio turkey burgers with salsa
    1/2 cup brown rice
    1/4 of avocado
    one navel orange
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    Quote Originally Posted by johnny75 View Post
    One scoop od DPOL with my preworkout meal & drank one scoop of CONDENSE on my way to the gym.

    Back & Bicep Day

    Warmup: 15 minutes on treadmill; 1st 5 minutes - 10% incline @ 3.8, next 5 minutes - 11% incline @ 3.6, final 5 minutes - 12% incline @ 3.6

    Deadlift
    315 lbs x 12
    365 lbs x 10
    395 lbs x 10
    435 lbs x 8

    Bent Over Barbell Rows
    155 lbs x 12
    185 lbs x 12
    195 lbs x 10
    205 lbs x 8

    Elevated Cable Rows (seated/wide)
    180 lbs x 12
    200 lbs x 12
    220 lbs x 10
    240 lbs x 10

    Dumbell Bent Over Rows
    90 lbs x 12
    100 lbs x 12
    110 lbs x 10
    120 lbs x 10
    125 lbs x 8

    Seated Hammer Curls
    45 lbs x 12
    50 lbs. x 12
    52.5 lbs x 10
    55 lbs x 10

    Isolated Pull Downs (machine)
    90 lbs x 12
    100 lbs x 10
    110 lbs x 9
    90 lbs x burnout

    21's (Dumbell Curls)
    20 lbs x 21
    22.5 lbs x 21
    22.5 lbs x 21
    25 lbs x 21

    Overall I had a great workout. By the last two sets of 21's, I was spent & I could feel the tightness & fullness in my biceps & middle back.
    By the end of this workout, I was ready for a cool shower & dinner!

    Dinner:
    2 Jennio turkey burgers with salsa
    1/2 cup brown rice
    1/4 of avocado
    one navel orange
    Your numbers are great brother. Beastly.
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    Quote Originally Posted by 02sixxer View Post
    Your numbers are great brother. Beastly.
    Thanks 02Sixxer, I still have a lot of work to get back where I was before my injury.
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    Last night was my OFF DAY

    So I BBQ's a few Rib Eye Steaks, steamed some broccoli & reheated some brown rice.
    Chopped up an Avacado for some healthy fats & added homemade salsa.
    For dessert, diced a banana, made Chocolate Pudding (fat & sugar free) with 2 scoops of Chocolate Whey, add chopped peanuts on top.

    Relaxed & enjoyed some college football while I ate this feast!
    Fresno State vs Rutgers was a great game! 6 lead changes! Overtime! Plus Fresno State won 52-51!
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    Quote Originally Posted by johnny75 View Post
    Last night was my OFF DAY

    So I BBQ's a few Rib Eye Steaks, steamed some broccoli & reheated some brown rice.
    Chopped up an Avacado for some healthy fats & added homemade salsa.
    For dessert, diced a banana, made Chocolate Pudding (fat & sugar free) with 2 scoops of Chocolate Whey, add chopped peanuts on top.

    Relaxed & enjoyed some college football while I ate this feast!
    Fresno State vs Rutgers was a great game! 6 lead changes! Overtime! Plus Fresno State won 52-51!
    Sounded like a good game. I missed out.
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    Sorry, the Labor Day weekend came & it was difficult to have access to the Laptop. Kids always on it.

    Friday 8/30/13: Comsumed my DPOL with preworkout meal, then the CONDENSE on the way to the gym.

    LEG DAY

    Warmup: Jogged 1 mile on treadmill

    Squats
    315 lbs. x 10
    335 lbs x 8
    365 lbs. x 5
    375 lbs x 3
    395 lbs x 1
    225 lbs x 23 burnout set

    Leg Press Machine -Sled
    480 lbs x 40
    570 lbs x 30
    660 lbs x 20
    750 lbs x 25
    840 lbs x 20
    480 lbs x 43 (burnout)

    Dumbbell Straight Leg Deads
    65 lbs dumbbells x 15
    65 lbs x 15
    65 lbs x 15
    70 lbs x 15

    Isolated Hamstring Curls
    65 lbs x 15
    65 lbs x 15
    75 lbs x 15
    75 lbs x 15

    Leg Extensions
    155 lbs x 20
    165 lbs x 20
    175 lbs x 15
    185 lbs x 15
    135 lbs x 33 (burnout)


    Saturday OFF DAY, took the family to the Monterey Bay Aquarium. Great weather & had an awesome time in Monterey, CA.
    I did drink DPOL with breakfast meal & my other PCT supplements.


    Sunday
    Comsumed my DPOL with breakfast, then the CONDENSE on the way to the gym.

    Shoulders Day

    Warmup: Treadmill 20 minute walk 11% incline @ 3.6 mph

    Dumbbell Front Raises
    40 lbs x 15
    42.5 lbs x 15
    45 lbs x 15
    45 lbs x 15

    Dumbbell Side Raises
    20 lbs x 15
    25 lbs x 15
    25 lbs x 15
    25 lbs x 15

    Reverse Flys (machine)
    80 lbs x 20
    85 lbs x 15
    85 lbs x 15
    90 lbs x 12

    Shoulder Press Machine
    75 lbs x 15
    90 lbs x 15
    120 lbs x 12
    135 lbs x 10
    150 lbs x 6

    Barbell Shrugs
    315 lbs x 20
    365 lbs x 15
    385 lbs x 15
    405 lbs x 15
    435 lbs x 12
    465 lbs x 8

    Dumbbell Hammer Curls
    45 lbs x 15
    50 lbs x 15
    55 lbs x 12
    55 lbs x 12

    21's (Dumbell Iso curl)
    20 lbs x 21
    22.5 lbs x 21
    25 lbs x 21
    25 lbs x 21

    Cable Internal / External Rotation pulls
    Internal
    20 lbs x 20
    20 lbs x 20
    25 lbs x 15

    External
    10 lbs x 20
    15 lbs x 15
    15 lbs x 15

    Straight Bar Curls
    80 lbs. x 15
    90 lbs x 10
    90 lbs x 10
    70 lbs x 18 (burnout)


    LABOR DAY! Gym hours are shorter, so I had to get in the gym early!
    Had my DPOL with breakfast, then the CONDENSE on the way to the gym.

    CHEST / TRICEP DAY

    Warmup: Treadmill 20 minute walk 11% incline @ 3.6 mph

    Dumbbell Bench
    75 lbs x 20
    90 lbs x 12
    95 lbs x 12
    100 lbs x 12
    105 lbs x 10

    Dumbbell Flat Bench Flys
    45 lbs x 15
    50 lbs x 12
    52.5 lbs x 10
    55 lbs x 10

    Dumbbell Mule Kick backs
    40 lbs x 15
    45 lbs. x 15
    50 lbs x 12
    55 lbs x 12

    Dumbbell Tricep Press (flat bench)
    75 lbs x 15
    85 lbs x 12
    90 lbs x 12
    95 lbs x 10

    Cable Tricep Pulldowns65 lbs x 15
    75 lbs x 12
    75 lbs x12
    80 lbs x 10
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    Tuesday is my cardio day, jogged 3 miles & it felt great to stretch these legs.

    Wednesday BACK & BICEPS DAY

    I drank my DPOL 1 hour prior to workout & sipped on the CONDENSE while driving to the gym.

    Warmup: 20 minutes on treadmill; 10% incline @ 3.6 mph

    Deadlift
    315 lbs x 12
    365 lbs x 10
    385 lbs x 10
    405 lbs x 6


    Bent Over Barbell Rows
    155 lbs x 12
    185 lbs x 12
    205 lbs x 10
    225 lbs x 10


    Lat Cable Pulldowns (seated/wide)
    160 lbs x 12
    180 lbs x 12
    200 lbs x 10
    210 lbs x 9


    Dumbell Bent Over Rows
    90 lbs x 12
    105 lbs x 12
    115 lbs x 10
    125 lbs x 8


    Seated (Incline) Isolated Curls
    40 lbs x 12
    40 lbs. x 12
    45 lbs x 10
    45 lbs x 10

    Incline Bench Pulls (reverse grip)
    90 lbs x 12
    115 lbs x 12
    125 lbs x 10
    135 lbs x 10


    Preacher Curls
    80 lbs x 12
    85 lbs x 12
    90 lbs x 10
    90 lbs x 13; dropset 70 lbs x 8; dropset 50 lbs x 9


    Overall I had a solid workout. I could feel a slight tweak in my back after the second set of deadlifts, so I was more careful & slower on the rest of my workout. Careful not to agitate my back. My back & arms are sore this morning, but no pain in the lower back where it was bothering me last night.
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    Thursday was an Off Day.

    Friday - LEG DAY

    I drank my DPOL 1 hour prior to workout & sipped on the CONDENSE while driving to the gym
    Warmup: Jogged 1 mile on treadmill

    Squats
    225 lbs. x 15 warmup
    315 lbs. x 10
    335 lbs x 6
    365 lbs. x 5
    395 lbs x 1


    Leg Press Machine -Sled
    480 lbs x 40
    570 lbs x 30
    660 lbs x 20
    840 lbs x 20


    Dumbbell Straight Leg Deads
    65 lbs x 15
    65 lbs x 15
    65 lbs x 15
    65 lbs x 15

    Isolated Hamstring Curls
    65 lbs x 15
    65 lbs x 15
    75 lbs x 15
    75 lbs x 15

    Leg Extensions
    165 lbs x 20
    175 lbs x 15
    185 lbs x 15
    165 lbs x (burnout)
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    Strong workout!
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    Saturday Shoulders Day

    DPOL one hour before workout & CONDENSE on the way to the gym.

    Warmup: Treadmill 20 minute walk 10% incline @ 3.6 mph

    Dumbbell Front Raises
    35 lbs. x 20
    40 lbs x 15
    45 lbs x 15
    50 lbs x 10

    Dumbbell Side Raises
    20 lbs x 15
    25 lbs x 15
    25 lbs x 15
    90 lbs x 12

    Shoulder Press Machine
    75 lbs x 15
    90 lbs x 15
    120 lbs x 12
    135 lbs x 10
    150 lbs x 8

    Barbell Shrugs
    315 lbs x 20
    365 lbs x 15
    385 lbs x 15
    405 lbs x 15
    435 lbs x 12


    Dumbbell Curls
    45 lbs x 15
    45 lbs x 15
    45 lbs x 15
    45 lbs x 15

    21's (Dumbell Iso curl)
    20 lbs x 21
    22.5 lbs x 21
    25 lbs x 21
    25 lbs x 21

    Cable Internal / External Rotation pulls
    Internal
    20 lbs x 15
    20 lbs x 15
    25 lbs x 15
    25 lbs x 15

    External
    10 lbs x 15
    15 lbs x 15
    15 lbs x 15
    15 lbs x 15
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    Quote Originally Posted by Grambo View Post
    Strong workout!
    Thanks Grambo.
    So far, I have maintained my strength gains & weight in this PCT!
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    Good job with the log.
    What are you noticing from the products?
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    Quote Originally Posted by AaronJP1 View Post
    Good job with the log.
    What are you noticing from the products?
    I am definitely noticing my libido coming back & my body maintaining my strength gains in PCT.
    I believe Im actually getting stronger in PCT. Weight & reps haven't decreased at all.
    Also my forearms are more vascular while on CONDENSE.
    I learned 2 scoops of CONDENSE at 7:30pm doesn't allow me to fall asleep till about 1am. LOL.
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    Sorry its been a couple of days, been having to shop for a new ride, since some moron hit & totaled my 06' Pontiac GTO.

    Monday was Chest / Tricep Day!
    DPOL one hour before workout & CONDENSE on the way to the gym.

    15 minutes on treadmill; 11% incline @ 3.6

    Barbell Bench
    185 lbs x 12
    205 lbs x 10
    225 lbs x 10
    235 lbs x 9


    Dumbbell Bench
    90 lbs x 12
    100 lbs x 10
    110 lbs x 10
    75 lbs x 18 (burnout)


    Dumbbell Flat Bench Flys
    45 lbs x 15
    50 lbs x 15
    55 lbs x 12
    55 lbs x 10

    Dumbbell Mule Kick backs
    40 lbs x 15
    45 lbs. x 15
    50 lbs x 12
    55 lbs x 12


    Dumbbell Tricep Press (flat bench)
    75 lbs x 15
    90 lbs x 12
    95 lbs x 12
    100 lbs x 10


    Closegrip Barbell Bench
    135 lbs x burnout
    135 lbs x burnout

    Cable Tricep pulldowns
    65 lbs x 15
    70 lbs x 15
    75 lbs x 12
    80 lbs x 10

    Tuesday, usually is my Cardio Day....but I have to test drive a few cars. I was spent after dealing with car dealers tonight. I will hit cardio Thursday.


    Wednesday
    One scoop DPOL with my preworkout meal & drank two scoops of CONDENSE on my way to the gym.

    Back & Bicep Day

    Warmup: 20 minutes on treadmill; 1st 10 minutes - 10% incline @ 3.8, next 10 minutes - 2% incline @ 7.8 mph.


    Deadlift
    315 lbs x 12
    385 lbs x 12
    405 lbs x 10
    435 lbs x 9

    Bent Over Barbell Rows

    185 lbs x 10
    195 lbs x 10
    205 lbs x 10
    225 lbs x 10


    Cable Pulldown (seated/wide)
    160 lbs x 12
    180 lbs x 12
    200 lbs x 10
    220 lbs x 8

    Dumbell Bent Over Rows
    90 lbs x 12
    100 lbs x 12
    110 lbs x 10
    125 lbs x 10

    Seated Hammer Curls
    45 lbs x 12
    50 lbs. x 12
    55 lbs x 12
    55 lbs x 10


    Curls w/ cable machine
    70 lbs x 15
    80 lbs x 15
    90 lbs x 10
    90 lbs x 8


    I felt very good after this workout. CONDENSE @ 2 scoops was pretty dead on. But I think Im cool with just 1 - 1 1/2 scoop of it.
    I find it hard to fall asleep taking it so late in the evening. 2 scoops would be best before a morning workout.
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    Sorry its been a couple of days, been having to shop for a new ride, since some moron hit & totaled my 06' Pontiac GTO.

    Monday was Chest / Tricep Day!
    DPOL one hour before workout & CONDENSE on the way to the gym.

    15 minutes on treadmill; 11% incline @ 3.6

    Barbell Bench
    185 lbs x 12
    205 lbs x 10
    225 lbs x 10
    235 lbs x 9


    Dumbbell Bench
    90 lbs x 12
    100 lbs x 10
    110 lbs x 10
    75 lbs x 18 (burnout)


    Dumbbell Flat Bench Flys
    45 lbs x 15
    50 lbs x 15
    55 lbs x 12
    55 lbs x 10

    Dumbbell Mule Kick backs
    40 lbs x 15
    45 lbs. x 15
    50 lbs x 12
    55 lbs x 12


    Dumbbell Tricep Press (flat bench)
    75 lbs x 15
    90 lbs x 12
    95 lbs x 12
    100 lbs x 10


    Closegrip Barbell Bench
    135 lbs x burnout
    135 lbs x burnout

    Cable Tricep pulldowns
    65 lbs x 15
    70 lbs x 15
    75 lbs x 12
    80 lbs x 10

    Tuesday, usually is my Cardio Day....but I have to test drive a few cars. I was spent after dealing with car dealers tonight. I will hit cardio Thursday.


    Wednesday
    One scoop DPOL with my preworkout meal & drank two scoops of CONDENSE on my way to the gym.

    Back & Bicep Day

    Warmup: 20 minutes on treadmill; 1st 10 minutes - 10% incline @ 3.8, next 10 minutes - 2% incline @ 7.8 mph.


    Deadlift
    315 lbs x 12
    385 lbs x 12
    405 lbs x 10
    435 lbs x 9

    Bent Over Barbell Rows

    185 lbs x 10
    195 lbs x 10
    205 lbs x 10
    225 lbs x 10


    Cable Pulldown (seated/wide)
    160 lbs x 12
    180 lbs x 12
    200 lbs x 10
    220 lbs x 8

    Dumbell Bent Over Rows
    90 lbs x 12
    100 lbs x 12
    110 lbs x 10
    125 lbs x 10

    Seated Hammer Curls
    45 lbs x 12
    50 lbs. x 12
    55 lbs x 12
    55 lbs x 10


    Curls w/ cable machine
    70 lbs x 15
    80 lbs x 15
    90 lbs x 10
    90 lbs x 8


    I felt very good after this workout. CONDENSE @ 2 scoops was pretty dead on. But I think Im cool with just 1 - 1 1/2 scoop of it.
    I find it hard to fall asleep taking it so late in the evening. 2 scoops would be best before a morning workout.
  21. Sunz out, Gunz out...
    AaronJP1's Avatar
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    What ride ya got ya eyes on?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  22. New Member
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    Quote Originally Posted by AaronJP1 View Post
    What ride ya got ya eyes on?
    Deciding between a 2013 Dodge Challenger RT & 2013 Dodge Charger RT.
    The Charger is loaded to the max & the Challenger has the RT/Classic Plus.
    Difference of cost between the two will be $1000 - $1500.
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    Thursday was my Cardio Day!
    I slammed my DPOL 1 hour before & 1 scoop of CONDENSE right before my jog.
    Got 4 miles in and some stretching in afterwards.
    Ended the evening with dinner.
    Two grilled chicken breasts on the foreman grille
    1 cup of broccoli
    two steamed small red potatoes with garlic salt & 1/4 avocado / salsa.
  24. New Member
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    Friday was LEG DAY
    I drank my DPOL with preworkout meal, then the CONDENSE on the way to the gym.

    Warmup: Jogged a mile on treadmill

    Squats
    315 lbs. x 12
    345 lbs x 10
    365 lbs. x 6
    385 lbs x 4


    Leg Press Machine -Sled
    660 lbs x 30
    840 lbs x 25
    880 lbs x 20
    480 lbs x (burnout)


    Dumbbell Straight Leg Deads
    65 lbs x 15
    65 lbs x 15
    70 lbs x 15
    75 lbs x 15

    Isolated Hamstring Curls
    75 lbs x 15
    80 lbs x 12
    85 lbs x 15
    65 lbs x burnout

    Leg Extensions
    155 lbs x 20
    165 lbs x 20
    175 lbs x 15
    135 lbs x (burnout)


    Saturday & Sunday I took both days off. Had my 20 year reunion to attend & had to go buy a new ride.
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    MONDAY was Chest / Tricep Day!
    DPOL one hour before workout & CONDENSE on the way to the gym.

    30 minutes on treadmill; 9% incline @ 3.8 (watched some of the Steelers-Bengals game which was why I stayed on so long.)


    Dumbbell Bench
    85 lbs x 12
    100 lbs x 10
    110 lbs x 8
    75 lbs x 18 (burnout)


    Dumbbell Flat Bench Flys
    45 lbs x 15
    50 lbs x 15
    55 lbs x 15
    60 lbs x 12


    Dumbbell Mule Kick backs
    42.5 lbs x 15
    45 lbs. x 15
    50 lbs x 12
    50 lbs x 12


    Dumbbell Tricep Press (flat bench)
    75 lbs x 12
    90 lbs x 12
    95 lbs x 12
    100 lbs x 9


    Closegrip Barbell Bench
    135 lbs x burnout
    135 lbs x burnout

    Cable Tricep pulldowns
    65 lbs x 15
    70 lbs x 15
    75 lbs x 15
    60 lbs x burnout

    Situps
    5 sets x 25 reps.
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    One scoop DPOL with my preworkout meal & drank one & a half scoops of CONDENSE on my way to the gym.

    Back & Bicep Day

    Warmup: 20 minutes on treadmill; 10 minutes - 10% incline @ 3.6, next 10 minutes - 2% incline @ 7.6

    Deadlift
    315 lbs x 10
    365 lbs x 5
    395 lbs x 5
    425 lbs x 5
    445 lbs x 2

    Bent Over Barbell Rows
    185 lbs x 10
    205 lbs x 10
    225 lbs x 10

    Elevated Cable Rows (seated/wide)
    180 lbs x 12
    200 lbs x 12
    220 lbs x 10
    240 lbs x 10

    Dumbell Bent Over Rows
    95 lbs x 10
    105 lbs x 10
    115 lbs x 10
    120 lbs x 10
    125 lbs x 10


    Seated Hammer Curls
    45 lbs x 10
    50 lbs. x 10
    55 lbs x 10
    40 lbs x burnout

    Incline Bench Pull (reverse grip)
    125 lbs x 10
    135 lbs x 10
    145 lbs x 10
    155 lbs x 8

    21's (Dumbell Curls)
    20 lbs x 21
    22.5 lbs x 21
    22.5 lbs x 21
    25 lbs x 21


    It felt great today, I noticed I lost 2 lbs. this week, due to a more hectic work schedule.
    Not bad though, I need to keep up the intensity & maintain my gainz!
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    9/21/13

    LEG DAY
    DPOL with preworkout mealone hour prior to gym, then the CONDENSE on the way to the gym.

    Warmup: Jog 2 miles on treadmill 2% incline @ 7.6 mph

    Squats
    225 lbs. x 10 (warmup)
    315 lbs. x 10
    335 lbs x 10
    350 lbs. x 8
    365 lbs x 5


    Leg Press Machine -Sled
    660 lbs x 30
    840 lbs x 25
    880 lbs x 20
    920 lbs x 10


    Dumbbell Straight Leg Deads
    65 lbs x 15
    65 lbs x 15
    75 lbs x 10
    75 lbs x 10


    Isolated Hamstring Curls
    75 lbs x 15
    80 lbs x 12
    85 lbs x 12

    Leg Extensions
    155 lbs x 20
    165 lbs x 20
    175 lbs x 15
  28. New Member
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    9/23/13

    Shoulders Day

    Warmup: Treadmill 15 minute walk 10% incline @ 3.6 mph

    Dumbbell Front Raises
    40 lbs x 15
    42.5 lbs x 15
    45 lbs x 15
    45 lbs x 15

    Dumbbell Side Raises
    20 lbs x 15
    25 lbs x 15
    25 lbs x 15

    Reverse Flys (machine)
    80 lbs x 20
    85 lbs x 15
    90 lbs x 12
    95 lbs x 9

    Shoulder Press Machine
    75 lbs x 15
    90 lbs x 15
    120 lbs x 15
    135 lbs x 12
    150 lbs x 8

    Barbell Shrugs
    315 lbs x 10 (warmup)
    385 lbs x 15
    405 lbs x 15
    435 lbs x 12
    465 lbs x 8

    Dumbbell Hammer Curls
    45 lbs x 12
    50 lbs x 12
    55 lbs x 12

    21's (Dumbell Iso curl)
    20 lbs x 21
    22.5 lbs x 21
    25 lbs x 21
    25 lbs x 21

    Cable Internal / External Rotation pulls
    Internal
    20 lbs x 20
    20 lbs x 20
    25 lbs x 15

    External
    10 lbs x 20
    15 lbs x 15
    15 lbs x 15

    Straight Bar Curls
    80 lbs. x 15
    90 lbs x 10
    100 lbs x 10
  29. Sunz out, Gunz out...
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    Got any updates or did you quit the log?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  30. Sunz out, Gunz out...
    AaronJP1's Avatar
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    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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