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Updating my MAN CARD with MAN Sports PF3

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    Updating my MAN CARD with MAN Sports PF3


    Day 1

    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    Day 1

    In!
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    Ok ok, put me down as in. No need to twist my arm. :P
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    Welcome fellas!! Thanks for joining!'
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    In on this one as well!
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    in reggie good luck
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    I'm in buddy, can't wait for this, your gonna kill it like usual!!!!
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    In for another killer Reggie log! Rip it up!
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    Updating my MAN CARD with MAN Sports PF3


    Thanks for joining my brothers of iron!! Now this party is started!!! Initial reaction is as follows.....
    Taste is good not too sweet, reminds me of grape kool aid that's been watered down a little. I like that!
    Mixability however was not so good when shaken, it left a head of foam that didn't seem to recede. I think tomorrow I will stir instead of shake and see if that makes a difference. That being said let's get down to how training went. Like I stated in my video, today was chest. I felt really strong today. Placebo? Maybe.... PF3? Possibly! Either way I was so amped up to test PF3 out that my focus and drive were off the charts!!!

    Decline BB Bench
    135x15x2
    225x10
    275x5
    295x5
    305x5
    315x5
    325x5

    Decline Flyes
    4x12

    Incline DB Around the World
    4x12

    Incline DB Bench
    45x12x2
    50x10
    60x10
    70x8x2
    80x6

    Incline Flyes
    4x12 5 second negatives

    Flat DB Bench
    50x15
    60x12
    70x10
    80x8
    90x6

    Pushups
    30x2
    15x2

    I seemed to have an extra boost of energy today got a great pump in and just overall was a great day!!!
    day 1 pic
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    Killer w/o Reggie! It looks like you had a great boost, I bet your chest was pumped good.
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    Quote Originally Posted by pete8407 View Post
    Killer w/o Reggie! It looks like you had a great boost, I bet your chest was pumped good.
    Pump was intense!
    Life's a garden, dig it
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    Killer decline my MAN! Nice video in the OP btw. Can't wait to see how this goes for you.
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    This will be a tough log to trump! I'm seeing a lot of feedback about foam; maybe we should recommending swirling PF3?
    BOARD TYRANT
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    in im. good decision on the dosing
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    In.....I know I can count on some honest feedback from you....
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    Quote Originally Posted by mpaquett View Post
    Killer decline my MAN! Nice video in the OP btw. Can't wait to see how this goes for you.
    Thanks bro, I'm really trying to shape my lower pecs so I've been really hitting it hard, I feel I was lacking in that area. I've decided to start with Decline rather than my normal which is to finish with it.

    Quote Originally Posted by Piston Honda View Post
    This will be a tough log to trump! I'm seeing a lot of feedback about foam; maybe we should recommending swirling PF3?
    Thanks Piston, and I agree the swirl method sounds like a good idea. I initially started swirling but lost track of what I was doing and went back to my old habit of shaking the crap out of it lol. Going to stay strong next time though and focus.

    Quote Originally Posted by thescience View Post
    in im. good decision on the dosing
    Thanks for joining bro! I have always wanted to do a pre and post protein but never had enough to do it that way, so this will be a very interesting 30 days!!

    Quote Originally Posted by hvactech View Post
    In.....I know I can count on some honest feedback from you....
    ;-)
    Thanks for joining my man, if I remember right, it was you that gave me my first logging opp
    Life's a garden, dig it
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    Oh ya for those of you that have never followed a log of mine, I am kind of an obsessed dude. I will do a lot of 2 a day training's and rarely take a day off. I know some people buy into the whole over training thing but not me, I get great results from it, and since I have my own little setup here at home, I'm able to get after it at anytime. On that note I will be training shoulders tonight.
    Life's a garden, dig it
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    looking good so far . I trained tonight and today myself . I just depends on my mood on that certain day. like you love the pump.
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    Quote Originally Posted by chefbo View Post
    looking good so far . I trained tonight and today myself . I just depends on my mood on that certain day. like you love the pump.
    I love the pump, listening to my iPod and the ability to take out any aggression from that day on the weights!!
    Life's a garden, dig it
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    Quote Originally Posted by Piston Honda View Post
    This will be a tough log to trump! I'm seeing a lot of feedback about foam; maybe we should recommending swirling PF3?
    Swirling didn't work. It balls up on the bottom and can't get it to mix. Swirled for a few minutes then tried stirring it with a spoon still ended up having to shake it and there are still little pebbles in the bottom. Foamed up of course so I'm guessing this is just how it is. Gets me to drink more water though I guess as I just keep putting water in and drinking until I have all the foam consumed.
    Life's a garden, dig it
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    That's probably the heavy molecular weight of the PF3 making it settle at the bottom.
    BOARD TYRANT
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    Updating my MAN CARD with MAN Sports PF3


    Quote Originally Posted by Piston Honda View Post
    That's probably the heavy molecular weight of the PF3 making it settle at the bottom.
    Ya I remember Rob mentioning it would do that.
    Life's a garden, dig it
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    My shoulders were still pretty taxed from earlier so I went light weight 5 sets of 15 on Arnold Presses, front raises, bent over rear delt raises and side laterals. Kept my rests to 10 seconds between sets. I figured out how to eliminate the foam issue although not very practical for going to the gym. I took a glass with 10 oz of ice cold water added a scoop of PF3 and stirred with a spoon. Got it mixed perfectly. I then took 1 1/2 scoops of leucine and shook it in my shaker and poured the PF3 in and viola!
    Life's a garden, dig it
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    My shoulders were still pretty taxed from earlier so I went light weight 5 sets of 15 on Arnold Presses, front raises, bent over rear delt raises and side laterals. Kept my rests to 10 seconds between sets. I figured out how to eliminate the foam issue although not very practical for going to the gym. I took a glass with 10 oz of ice cold water added a scoop of PF3 and stirred with a spoon. Got it mixed perfectly. I then took 1 1/2 scoops of leucine and shook it in my shaker and poured the PF3 in and viola!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks bro, I'm really trying to shape my lower pecs so I've been really hitting it hard, I feel I was lacking in that area. I've decided to start with Decline rather than my normal which is to finish with it.

    Thanks Piston, and I agree the swirl method sounds like a good idea. I initially started swirling but lost track of what I was doing and went back to my old habit of shaking the crap out of it lol. Going to stay strong next time though and focus.

    Thanks for joining bro! I have always wanted to do a pre and post protein but never had enough to do it that way, so this will be a very interesting 30 days!!

    Thanks for joining my man, if I remember right, it was you that gave me my first logging opp
    It sure was big guy :-)
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    I'm in here. I love that we have so many logs going awesome for comparison and advice
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    Day 2
    Woke up feeling great today! Figured my shoulders would be sore as crap, but not the case at all. I do have a little stiffness in my elbows but that could just be due to my age
    Going to my parents house today to help my dad pick up his gun safe. When we get it to their house we have to carry it up a flight of stairs so that's going to be interesting. Also taking my 4 year old daughter to her preschool orientation. Damn they grow up fast! When I finally get home tonight I will do some back training....my favorite day!!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    My shoulders were still pretty taxed from earlier so I went light weight 5 sets of 15 on Arnold Presses, front raises, bent over rear delt raises and side laterals. Kept my rests to 10 seconds between sets. I figured out how to eliminate the foam issue although not very practical for going to the gym. I took a glass with 10 oz of ice cold water added a scoop of PF3 and stirred with a spoon. Got it mixed perfectly. I then took 1 1/2 scoops of leucine and shook it in my shaker and poured the PF3 in and viola!
    Awesome idea on the mixing!!!! You definitely smashed your shoulders!!!
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    Quote Originally Posted by niners4reggie View Post
    Day 2
    Woke up feeling great today! Figured my shoulders would be sore as crap, but not the case at all. I do have a little stiffness in my elbows but that could just be due to my age
    Going to my parents house today to help my dad pick up his gun safe. When we get it to their house we have to carry it up a flight of stairs so that's going to be interesting. Also taking my 4 year old daughter to her preschool orientation. Damn they grow up fast! When I finally get home tonight I will do some back training....my favorite day!!!
    Ok when I was talking to the big MAN about PF3 he said your recovery would be super fast! Obviously you thought you would be sore but it looks like PF3 said screw that awesome!!
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    Quote Originally Posted by niners4reggie View Post
    Day 2
    Woke up feeling great today! Figured my shoulders would be sore as crap, but not the case at all. I do have a little stiffness in my elbows but that could just be due to my age
    Going to my parents house today to help my dad pick up his gun safe. When we get it to their house we have to carry it up a flight of stairs so that's going to be interesting. Also taking my 4 year old daughter to her preschool orientation. Damn they grow up fast! When I finally get home tonight I will do some back training....my favorite day!!!
    Awesome workouts yesterday, man! Hopefully that soreness never hits My shoulders are almost never sore, maybe I'm not working them hard enough
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    Updating my MAN CARD with MAN Sports PF3


    Quote Originally Posted by Misfit28 View Post
    Awesome workouts yesterday, man! Hopefully that soreness never hits My shoulders are almost never sore, maybe I'm not working them hard enough
    Thanks bro! Try delt destroyers to finish your shoulder routine you will definitely feel it in the morning
    http://youtu.be/WcMFklgr3i8
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    Quote Originally Posted by pete8407 View Post
    Awesome idea on the mixing!!!! You definitely smashed your shoulders!!!
    Thanks Pete! Ya yesterday was crazy work for my shoulders!


    Quote Originally Posted by pete8407 View Post
    Ok when I was talking to the big MAN about PF3 he said your recovery would be super fast! Obviously you thought you would be sore but it looks like PF3 said screw that awesome!!
    PF3 said, "Soreness? Not in my house!"
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks Pete! Ya yesterday was crazy work for my shoulders!

    PF3 said, "Soreness? Not in my house!"
    ^^^^^ I like that!!
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    Quote Originally Posted by niners4reggie View Post
    Thanks bro! Try delt destroyers to finish your shoulder routine you will definitely feel it in the morning
    http://youtu.be/WcMFklgr3i8
    I'm gonna have to try that! Thanks I really need some rear delt work!
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    Hey youguys
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    Quote Originally Posted by Budman7811 View Post
    Hey youguys
    What's up bro??
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    Quote Originally Posted by niners4reggie View Post

    What's up bro??
    Prepping myself to get the MAN up.
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