Updating my MAN CARD with MAN Sports PF3

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    Quote Originally Posted by pete8407 View Post
    When you started PF3 you weren't using any whey right? I've been on PF3 for 2 days with no whey and I already feel and look less bloated and more dry, was this the same for u?
    Correct and ya I definitely feel less bloated
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post

    Correct and ya I definitely feel less bloated
    I love not using whey, it's great! I never knew how puffy you look while on it.
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    Quote Originally Posted by pete8407 View Post

    I love not using whey, it's great! I never knew how puffy you look while on it.
    This is good to know
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    Quote Originally Posted by Budman7811 View Post

    This is good to know
    Very shocking to me since its been my first staple ever
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    Wow today was busy. I don't think I've sweat more in one day than I did today. I really dig the work I'm doing for my landlord, Painting all day while listening to my iPod by myself, no a.c. sweat pouring off me I frickin love it!! Took tonight off from the gym, my joints will thank me for this!
    Life's a garden, dig it
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    Day 13
    What's up fellas?? So I ran out of Candy Grape PF3 today cracking open the fruit punch tomorrow morning. Will be interesting to see if the flavor of it is as good as cg. Trained shoulders today really had to warm up good as my joints are jacked!!

    BB Shoulder Press
    Bar x 20x2
    95x12x2
    135x10
    185x8x2
    225x6x2
    185x8

    Arnold Presses
    45x10x3
    This was giving my elbow fits so decided against going heavy

    Front Raises ss with Side Laterals cable
    3x12 per

    BB Shrugs
    225x10
    245x8
    275x6
    315x4

    Delt Destroyers
    (50x30 + 40x20 + 35x15)x3
    Life's a garden, dig it
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    I passed on the fruit punch and went unflavored. Works pretty good mixing with other things. For some reason I haven't noticed the little bit Of clumping like the Candy grape
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    Quote Originally Posted by Budman7811 View Post
    I passed on the fruit punch and went unflavored. Works pretty good mixing with other things. For some reason I haven't noticed the little bit Of clumping like the Candy grape
    I didn't even think to ask for unflavored. Oh well don't know what I'd mix it with anyways.
    Life's a garden, dig it
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    Those shoulder presses at 225! Beast mode! Nice workout Reggie. Hey, PM me your addy, I have something for you.
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    Quote Originally Posted by Budman7811 View Post
    I passed on the fruit punch and went unflavored. Works pretty good mixing with other things. For some reason I haven't noticed the little bit Of clumping like the Candy grape
    good to know, mine clumps alittle
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    Quote Originally Posted by kenpoengineer View Post
    Those shoulder presses at 225! Beast mode! Nice workout Reggie. Hey, PM me your addy, I have something for you.
    Thanks bro! Something for me? I love surprises
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Thanks bro! Something for me? I love surprises


    Name:  image-454030741.jpg
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    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Name:  image-454030741.jpg
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    Now that would be a surprise!
    Life's a garden, dig it
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    Life's a garden, dig it
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    Quote Originally Posted by Piston Honda View Post
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    I seriously laugh my ass off every time I see this
    Life's a garden, dig it
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    Day 14
    Let's talk Fruit Punch....... Not bad, not as good as Candy Grape but for a fruit punch it's pretty good. It mixes the same as the grape, but does stick to the sides of my shaker more. Hit triceps at the gym this morning and then tonight trained biceps at home.

    AM
    Vbar Pushdowns
    3x10 warm up
    5x12 pyramid style

    Standing DB Single Arm Tricep Extentions
    6x12

    Incline Skull Crushers
    3x10

    Decline Skull Crushers
    3x10

    Looking for something different to try for tris if any of you know a good one.

    PM
    Standing DB Curls alternating arms
    20x12x3 warm up
    30x12
    40x10
    50x8
    60x6
    50x8
    40x10
    30x12

    Incline DB Curls
    30x10x4

    Preacher DB Curls
    40x10
    50x10x3
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    I seriously laugh my ass off every time I see this
    I must post that pic at least once a month
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    I must post that pic at least once a month
    Haha yep you should! The look on the guys face is classic!
    Life's a garden, dig it
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    I laughed at the pic of the baby carrying the plates! Lolrof
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    Quote Originally Posted by kenpoengineer View Post
    I laughed at the pic of the baby carrying the plates! Lolrof
    I know right? That lil guy's a beast!
    Life's a garden, dig it
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    Day 15
    Thinking of adding a scoop of leucine pre training to see what effects it may have on me, but not today. Did my normal dosing protocol today and was able to make it to the gym to train back. Gym was packed of course but luckily there was a squat rack open so I could do some rack pull shrugs. If you've never tried these give them a shot. Basically do a pull and then bust out a couple shrugs then back down etc

    Rack Pull Shrugs
    135x12 5 shrugs per pull
    185x10 5 shrugs per pull
    225x10 5 shrugs per pull
    245x10 3 shrugs per pull
    315x8 1 shrug per pull

    Face Pull Ladders
    6x12

    Stiff Arm Pushdowns
    6x10

    Full Range Pulldowns
    5x10 went lighter weight here and 8 second negatives
    Life's a garden, dig it
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    I like the 8 sec negatives I bet that burned a little bit!
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    I'm curious to see if your recovery increases by adding the extra scoop of leucine.
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    Quote Originally Posted by niners4reggie View Post
    Day 15
    Thinking of adding a scoop of leucine pre training to see what effects it may have on me, but not today. Did my normal dosing protocol today and was able to make it to the gym to train back. Gym was packed of course but luckily there was a squat rack open so I could do some rack pull shrugs. If you've never tried these give them a shot. Basically do a pull and then bust out a couple shrugs then back down etc

    Rack Pull Shrugs
    135x12 5 shrugs per pull
    185x10 5 shrugs per pull
    225x10 5 shrugs per pull
    245x10 3 shrugs per pull
    315x8 1 shrug per pull

    Face Pull Ladders
    6x12

    Stiff Arm Pushdowns
    6x10

    Full Range Pulldowns
    5x10 went lighter weight here and 8 second negatives
    If you tell me to, I probably should! Your progress is always amazing.
    BOARD TYRANT
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    I think I'm going to try them this Saturday! With my deads
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    Quote Originally Posted by pete8407 View Post
    I like the 8 sec negatives I bet that burned a little bit!
    Ya it kicks my ass every time lol!!
    Life's a garden, dig it
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    Quote Originally Posted by Piston Honda View Post
    If you tell me to, I probably should! Your progress is always amazing.
    Thanks brother!!
    Quote Originally Posted by pete8407 View Post
    I think I'm going to try them this Saturday! With my deads
    You guys will like these! Get an awesome trap pump!
    Life's a garden, dig it
  28. Registered User
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    Day 16
    Went ahead and changed up my protocol today I added 1 scoop of Leucine to my pre training. Interested to see what happens from here on out. Haven't noticed any GI issues with the fruit punch so far Trained chest and shoulders today fasted.


    Incline BB Bench
    Bar x 20x3
    135x10
    185x10
    225x8x2

    Decline BB Bench
    135x15
    225x10
    245x8
    275x6
    245x8
    225x10

    Incline Flyes
    5x12

    Decline Flyes
    5x12

    Cable Crossover Ladders Tri-Set lowest for 10 straight to middle for 10 then to the top for 10=1 set
    3x30

    Arnold Press
    40x12x2
    50x10x2

    Delt Destroyers
    (50x30 + 45x20 + 40x15)x3

    Front Raises ss with Side Lateral Raises cables
    4x10 per
    Life's a garden, dig it
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    Killer w/o! 225 incline, nice! Delt destroyers even better! Can't see you slacking on any w/o.
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    Quote Originally Posted by pete8407 View Post
    Killer w/o! 225 incline, nice! Delt destroyers even better! Can't see you slacking on any w/o.
    Thanks bro. I try not to let myself slack
    Life's a garden, dig it
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