Updating my MAN CARD with MAN Sports PF3

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    Updating my MAN CARD with MAN Sports PF3


    Quote Originally Posted by Misfit28 View Post
    Very nice! Have you been using three scoops?

    I'm dropping down to two scoops during my deload week and am experimenting with 1 scoop post-workout with creatine and the Fermented Leucine, and 1 scoop with dinner. I'm not pushing hard this week, so I figured I'd use it when I really need it!
    I've been doing 1 pre, 1 intra, and 1 post but upped it to 2 scoops pre 1 and 1 yesterday. Going back to original though
    Life's a garden, dig it

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    Beastly! Nice! That's a great compliment especially from the wife! Nice leg w/o by the way, I bet they were fried
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    Quote Originally Posted by niners4reggie View Post
    Day 9
    LEG DAY Had a really busy day leading up to the gym today. I painted two purple rooms back to white, which took 3 coats a piece and haul away a bunch of left behind furniture. No a.c. in the property and it was hotter than hell in there!! Hit the gym after already pretty beat. Took 2 scoops pre training today just for s and g's didn't really notice much of a difference for training, maybe worked up a little more of a sweat. 1 scoop intra and 1 scoop immediently after. Mixed my leucine with a little gatorade and it mixed up fine. Think this will be my go to from now on for it.
    Squats
    135x12x2
    225x15
    245x12x2
    225x15

    Jefferson Squats
    135x10
    155x10x3

    Hack Squats
    90x15
    180x15
    270x12
    360x10x2
    270x12
    180x12
    90x15

    Hammer Leg Extentions
    90x15
    180x10
    230x10x2
    180x9
    90x12

    My legs are without a doubt toast! I've got to paint some more tomorrow so interested to see how well I get around. Come on PF3 work some magic!!!!
    Glad to see the Jeffersons getting some love in here! Love 'em.
    BOARD TYRANT
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    you can really pack on the weight on the hammer strength leg machine ...love it! nice I would be crawling !
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    Quote Originally Posted by pete8407 View Post
    Beastly! Nice! That's a great compliment especially from the wife! Nice leg w/o by the way, I bet they were fried
    Lol I know right?? I was really surprised to hear that come out of her mouth

    Quote Originally Posted by Piston Honda View Post
    Glad to see the Jeffersons getting some love in here! Love 'em.
    I love doing them, really feeling it today

    Quote Originally Posted by chefbo View Post
    you can really pack on the weight on the hammer strength leg machine ...love it! nice I would be crawling !
    Thanks bro, I'm not far from crawling lol

    Haven't hit the gym yet. Wanted to do some heavy back training but pretty damn sore still. I just finished ripping some carpet and vinyl out of a trailer for my landlord. Took me about 3 hours and I worked up enough of a sweat that I dropped almost 3 pounds. I'm going to make some supper and hang with my little girl for awhile and cool down. Have to go back down and paint 2 rooms and then will see if I can muster up the energy and willpower to get there tonight. At the very least I will train at home later tonight if I have to.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    On the positive side I have really noticed my muscles are looking much fuller and my wife says I'm looking more muscular (she actually said more beastly lol)
    Atta boy Reggie!!
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    Killing it man... Wish my wife was a little more supportive.
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    Quote Originally Posted by niners4reggie View Post
    Lol I know right?? I was really surprised to hear that come out of her mouth

    I love doing them, really feeling it today

    Thanks bro, I'm not far from crawling lol

    Haven't hit the gym yet. Wanted to do some heavy back training but pretty damn sore still. I just finished ripping some carpet and vinyl out of a trailer for my landlord. Took me about 3 hours and I worked up enough of a sweat that I dropped almost 3 pounds. I'm going to make some supper and hang with my little girl for awhile and cool down. Have to go back down and paint 2 rooms and then will see if I can muster up the energy and willpower to get there tonight. At the very least I will train at home later tonight if I have to.
    You are a machine! Ripping out carpet and vinyl, hanging out with your daughter, painting two rooms still and then onward to the training! You definitely pack a lot in a day killing it like usual
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    Quote Originally Posted by pete8407 View Post

    You are a machine! Ripping out carpet and vinyl, hanging out with your daughter, painting two rooms still and then onward to the training! You definitely pack a lot in a day killing it like usual
    He's my hero......
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    Quote Originally Posted by niners4reggie View Post

    I've been doing 1 pre, 1 intra, and 1 post but upped it to 2 scoops pre 1 and 1 yesterday. Going back to original though
    I just put that ish on everything it's awesome haha

    Killing it so far though bro, glad it's treating you so well
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    Quote Originally Posted by Budman7811 View Post
    Killing it man... Wish my wife was a little more supportive.

    I know this feel
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    Quote Originally Posted by mpaquett View Post
    Atta boy Reggie!!
    Thanks big dawg!!!

    Quote Originally Posted by Budman7811 View Post
    Killing it man... Wish my wife was a little more supportive.
    She hasn't always been so supportive, as a matter of fact she used to get pissed at me for spending so much time at the gym. Guess she just figured it wasn't getting her anywhere

    Quote Originally Posted by pete8407 View Post
    You are a machine! Ripping out carpet and vinyl, hanging out with your daughter, painting two rooms still and then onward to the training! You definitely pack a lot in a day killing it like usual
    Thanks Pete you know how I am lol

    Quote Originally Posted by hvactech View Post
    He's my hero......
    Oh stop your making me blush
    Life's a garden, dig it
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    Quote Originally Posted by allnatural923 View Post
    I just put that ish on everything it's awesome haha

    Killing it so far though bro, glad it's treating you so well
    Thanks brother, I am definitely reaping the benefits with PF3

    Quote Originally Posted by Misfit28 View Post
    I know this feel
    Keep at it bro, she will come around. If not just remember why you are doing this....for yourself!!
    Life's a garden, dig it
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    Last nights training
    Wasn't able to go too heavy as my legs just weren't cooperating with me, but gave it one hell of a try!

    Rack Pulls
    135x12x3
    225x12
    315x10
    405x8x2

    Bent Over BB Rows underhand grip
    135x12x2
    155x10
    185x7
    185x6
    155x10

    Full Range Pull Downs
    110x15
    120x12x3

    Stiff Arm Pushdowns ss with Face Pull Ladders
    6x15

    Will be training chest at home tonight.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Last nights training
    Wasn't able to go too heavy as my legs just weren't cooperating with me, but gave it one hell of a try!

    Rack Pulls
    135x12x3
    225x12
    315x10
    405x8x2

    Bent Over BB Rows underhand grip
    135x12x2
    155x10
    185x7
    185x6
    155x10

    Full Range Pull Downs
    110x15
    120x12x3

    Stiff Arm Pushdowns ss with Face Pull Ladders
    6x15

    Will be training chest at home tonight.
    Nice bb rows
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    Quote Originally Posted by niners4reggie View Post
    Last nights training
    Wasn't able to go too heavy as my legs just weren't cooperating with me, but gave it one hell of a try!

    Rack Pulls
    135x12x3
    225x12
    315x10
    405x8x2

    Bent Over BB Rows underhand grip
    135x12x2
    155x10
    185x7
    185x6
    155x10

    Full Range Pull Downs
    110x15
    120x12x3

    Stiff Arm Pushdowns ss with Face Pull Ladders
    6x15

    Will be training chest at home tonight.
    doubling up again I see!
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    Quote Originally Posted by chefbo View Post
    doubling up again I see!
    Thanks bro, I wanted 185 for 10 but just didnt have it in me.


    Quote Originally Posted by chefbo View Post
    doubling up again I see!
    Naw back was last night I was just so damn tired I went to bed instead updating my log. That's a combo that I've wanted to try for awhile though. I know some guys that train back and chest same day and get good results.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Thanks bro, I wanted 185 for 10 but just didnt have it in me.

    Naw back was last night I was just so damn tired I went to bed instead updating my log. That's a combo that I've wanted to try for awhile though. I know some guys that train back and chest same day and get good results.
    I heard that as well but I've always been a body part a day type of guy.
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    Quote Originally Posted by pete8407 View Post
    I heard that as well but I've always been a body part a day type of guy.
    I used to like doing 2 each time I trained but finding better results from training twice a day.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    I used to like doing 2 each time I trained but finding better results from training twice a day.
    I wish I could but my wife and twin 14 mth old boys put the stop on that right away
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    Quote Originally Posted by pete8407 View Post
    I wish I could but my wife and twin 14 mth old boys put the stop on that right away
    Twin boys huh nice! I want a boy but keep making girls lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Twin boys huh nice! I want a boy but keep making girls lol
    Girls are amazing too. I really didn't care, as long as they were healthy. I do have to admit that when we found out that we were havin twins we were very scared!
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    Quote Originally Posted by pete8407 View Post
    Girls are amazing too. I really didn't care, as long as they were healthy. I do have to admit that when we found out that we were havin twins we were very scared!
    I'm sure! Mine were all a handful by themselves 3 will be an interesting year for you my friend
    Life's a garden, dig it
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    Updating my MAN CARD with MAN Sports PF3


    Day 11
    Either I was taking a low grade whey or the PF3/Fermented Leucine is totally legit!! I am defenitly putting on some lean muscle. Recovery obviously has been great and just feeling great overall. Trained chest at home tonight.

    Incline DB Bench ss with Incline Flyes
    30x12x3
    45x10x3
    50x10x2

    Flat DB Bench
    60x12
    70x10
    80x6
    90x5
    80x6
    70x10

    Decline DB Bench
    70x15x4

    Incline Around The World
    15x12
    20x12x4
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 11
    Either I was taking a low grade whey or the PF3/Fermented Leucine is totally legit!! I am defenitly putting on some lean muscle. Recovery obviously has been great and just feeling great overall. Trained chest at home tonight.

    Incline DB Bench ss with Incline Flyes
    30x12x3
    45x10x3
    50x10x2

    Flat DB Bench
    60x12
    70x10
    80x6
    90x5
    80x6
    70x10

    Decline DB Bench
    70x15x4

    Incline Around The World
    15x12
    20x12x4
    To your first sentence, maybe both!
    BOARD TYRANT
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    Damn lookin jacked buddy
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    Quote Originally Posted by Piston Honda View Post
    To your first sentence, maybe both!
    It's crazy because the whey was from a very reputable company. Could PF3 be the next big thing???
    Life's a garden, dig it
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    Quote Originally Posted by pete8407 View Post
    Damn lookin jacked buddy
    Thanks brutha!!
    Life's a garden, dig it
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    Quote Originally Posted by pete8407 View Post
    Damn lookin jacked buddy
    Agreed!
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    Quote Originally Posted by niners4reggie View Post

    It's crazy because the whey was from a very reputable company. Could PF3 be the next big thing???
    When you started PF3 you weren't using any whey right? I've been on PF3 for 2 days with no whey and I already feel and look less bloated and more dry, was this the same for u?
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    Quote Originally Posted by pete8407 View Post
    When you started PF3 you weren't using any whey right? I've been on PF3 for 2 days with no whey and I already feel and look less bloated and more dry, was this the same for u?
    Correct and ya I definitely feel less bloated
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Correct and ya I definitely feel less bloated
    I love not using whey, it's great! I never knew how puffy you look while on it.
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    Quote Originally Posted by pete8407 View Post

    I love not using whey, it's great! I never knew how puffy you look while on it.
    This is good to know
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    Quote Originally Posted by Budman7811 View Post

    This is good to know
    Very shocking to me since its been my first staple ever
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    Wow today was busy. I don't think I've sweat more in one day than I did today. I really dig the work I'm doing for my landlord, Painting all day while listening to my iPod by myself, no a.c. sweat pouring off me I frickin love it!! Took tonight off from the gym, my joints will thank me for this!
    Life's a garden, dig it
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    Day 13
    What's up fellas?? So I ran out of Candy Grape PF3 today cracking open the fruit punch tomorrow morning. Will be interesting to see if the flavor of it is as good as cg. Trained shoulders today really had to warm up good as my joints are jacked!!

    BB Shoulder Press
    Bar x 20x2
    95x12x2
    135x10
    185x8x2
    225x6x2
    185x8

    Arnold Presses
    45x10x3
    This was giving my elbow fits so decided against going heavy

    Front Raises ss with Side Laterals cable
    3x12 per

    BB Shrugs
    225x10
    245x8
    275x6
    315x4

    Delt Destroyers
    (50x30 + 40x20 + 35x15)x3
    Life's a garden, dig it
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    I passed on the fruit punch and went unflavored. Works pretty good mixing with other things. For some reason I haven't noticed the little bit Of clumping like the Candy grape
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    Quote Originally Posted by Budman7811 View Post
    I passed on the fruit punch and went unflavored. Works pretty good mixing with other things. For some reason I haven't noticed the little bit Of clumping like the Candy grape
    I didn't even think to ask for unflavored. Oh well don't know what I'd mix it with anyways.
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    Those shoulder presses at 225! Beast mode! Nice workout Reggie. Hey, PM me your addy, I have something for you.
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    Quote Originally Posted by Budman7811 View Post
    I passed on the fruit punch and went unflavored. Works pretty good mixing with other things. For some reason I haven't noticed the little bit Of clumping like the Candy grape
    good to know, mine clumps alittle
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