Updating my MAN CARD with MAN Sports PF3

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  1. I love front raises and cable sides....
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  2. Day 5
    Well it was a good day today, aside from nagging elbow pain I felt pretty damn good. Had a very productive day and got to spend some time with my family. I also went up to GNC (I know, I know), but I am looking for a part time job and there isn't much else in the area. I started talking with the guy working about PF3 and sadly he had never heard of MAN Sports. I informed him that he was missing out by only taking what his store offered, and that I am currently trying out what I think could be the next big thing in protein. Anyways I digress, after my stop off at GNC I hit the gym. Today was bis and tris. I really had to warm up good as I was pretty stiff. I grabbed a couple of 10 pound dbs and curled them for 2 minutes squeezing hard at the top each time. I then grabbed the 25s and did the same for 1 minute, at this point I felt nice and loose and the pain had pretty much subsided. I'm still dosing pre, intra, and post and really starting to go through the Candy Grape tub quickly

    Wide Grip Cable Curls ss with Close Grip Ez Bar Curls
    57.5x12 WG + 75x12 CG
    (65x12 WG + 75x12 CG)x2
    (80x10 WG + 75x10 CG)x2

    Seated Speed DB Curls alternating arms, when first arm starts the negative I curl the other
    30x15
    40x12x3

    Incline DB Spider Curls
    45x15x3

    Incline Skull Crushers
    bar x 25
    75x12x3

    Decline Skull Crushers
    bar x 25
    75x15x3

    Standing Single Arm Tri Extentions
    25x12x4 per

    Flat Bench Dips
    30x3

    My bis are pretty sore right now, not much soreness in my tris however. Ok PF3 work your magic!!!
    Life's a garden, dig it
    •   
       


  3. Quote Originally Posted by niners4reggie View Post
    Day 5
    Well it was a good day today, aside from nagging elbow pain I felt pretty damn good. Had a very productive day and got to spend some time with my family. I also went up to GNC (I know, I know), but I am looking for a part time job and there isn't much else in the area. I started talking with the guy working about PF3 and sadly he had never heard of MAN Sports. I informed him that he was missing out by only taking what his store offered, and that I am currently trying out what I think could be the next big thing in protein. Anyways I digress, after my stop off at GNC I hit the gym. Today was bis and tris. I really had to warm up good as I was pretty stiff. I grabbed a couple of 10 pound dbs and curled them for 2 minutes squeezing hard at the top each time. I then grabbed the 25s and did the same for 1 minute, at this point I felt nice and loose and the pain had pretty much subsided. I'm still dosing pre, intra, and post and really starting to go through the Candy Grape tub quickly

    Wide Grip Cable Curls ss with Close Grip Ez Bar Curls
    57.5x12 WG + 75x12 CG
    (65x12 WG + 75x12 CG)x2
    (80x10 WG + 75x10 CG)x2

    Seated Speed DB Curls alternating arms, when first arm starts the negative I curl the other
    30x15
    40x12x3

    Incline DB Spider Curls
    45x15x3

    Incline Skull Crushers
    bar x 25
    75x12x3

    Decline Skull Crushers
    bar x 25
    75x15x3

    Standing Single Arm Tri Extentions
    25x12x4 per

    Flat Bench Dips
    30x3

    My bis are pretty sore right now, not much soreness in my tris however. Ok PF3 work your magic!!!
    Going through candy grape too fast is beyond depressing
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  4. Another video for my hommies!!

    Life's a garden, dig it

  5. I don't know if I'd wanna see MAN sports products at GN* with a $89 price point
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

    •   
       


  6. Quote Originally Posted by niners4reggie View Post
    Another video for my hommies!!

    Video Link: http://youtu.be/5cfWA6kWe8I
    Required viewing as always! Great feedback on the recovery increasing and you feeling younger! Get ready for the placebo trolls to blow you up for those statements lol!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  7. Love the video Reggie and I now concur that PF3 is making a big difference in my recovery! Still killing your workouts and volume I see. Nice bro.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  8. Quote Originally Posted by Piston Honda View Post
    Required viewing as always! Great feedback on the recovery increasing and you feeling younger! Get ready for the placebo trolls to blow you up for those statements lol!
    Ya I'm sure the haters will come out but I figured if I came straight out and said PF3 is giving me that alpha/younger feeling they would've questioned that as well lol I honestly think it has to be the PF3 as that is the only thing that I have changed recently and didn't feel this way before.
    Life's a garden, dig it

  9. Quote Originally Posted by kenpoengineer View Post
    Love the video Reggie and I now concur that PF3 is making a big difference in my recovery! Still killing your workouts and volume I see. Nice bro.
    Thanks bro, I figured I needed more screen time for my YouTube channel to promote my log and PF3. Training has been great, haven't felt this good in awhile!!
    Life's a garden, dig it

  10. That candy grape is some good stuff

  11. I just got mine, we'll see how it tastes
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  12. Quote Originally Posted by niners4reggie View Post
    Day 5
    Well it was a good day today, aside from nagging elbow pain I felt pretty damn good. Had a very productive day and got to spend some time with my family. I also went up to GNC (I know, I know), but I am looking for a part time job and there isn't much else in the area. I started talking with the guy working about PF3 and sadly he had never heard of MAN Sports. I informed him that he was missing out by only taking what his store offered, and that I am currently trying out what I think could be the next big thing in protein. Anyways I digress, after my stop off at GNC I hit the gym. Today was bis and tris. I really had to warm up good as I was pretty stiff. I grabbed a couple of 10 pound dbs and curled them for 2 minutes squeezing hard at the top each time. I then grabbed the 25s and did the same for 1 minute, at this point I felt nice and loose and the pain had pretty much subsided. I'm still dosing pre, intra, and post and really starting to go through the Candy Grape tub quickly

    Wide Grip Cable Curls ss with Close Grip Ez Bar Curls
    57.5x12 WG + 75x12 CG
    (65x12 WG + 75x12 CG)x2
    (80x10 WG + 75x10 CG)x2

    Seated Speed DB Curls alternating arms, when first arm starts the negative I curl the other
    30x15
    40x12x3

    Incline DB Spider Curls
    45x15x3

    Incline Skull Crushers
    bar x 25
    75x12x3

    Decline Skull Crushers
    bar x 25
    75x15x3

    Standing Single Arm Tri Extentions
    25x12x4 per

    Flat Bench Dips
    30x3

    My bis are pretty sore right now, not much soreness in my tris however. Ok PF3 work your magic!!!
    Awesome arms Reggie blasted them.

  13. Last nights training

    Day 6

    Incline DB Bench drop sets
    30x15x3 warm up
    (60x10 drop 50x12 drop 40x15)x3

    Flat DB Bench pyramid
    50x15
    60x12
    70x10
    80x8x2
    70x10
    60x12
    50x15

    Decline DB Bench
    70x12
    90x10x2

    Pushups
    30x1
    20 second rest
    20x1
    10 second rest
    15x1
    5 second rest
    10x1
    Life's a garden, dig it

  14. Day 7
    What? Already a week in? MAN time flies when your having fun!! So I woke up this morning and had my string of dom free days snapped. I'm a little sore today I think it's a combination of training last night and my 4 year old crawling in bed with my wife and I, and me getting pinned up to the edge of the bed lol gotta love it!! It's nothing too bad and will definitly not keep me from training today, just a little something to remind me that I did some work last night and that I'm not as young as I used to be. Didn't have a chance to hit shoulders yesterday so today will be shoulders this morning and legs this afternoon.
    Life's a garden, dig it

  15. Quote Originally Posted by Piston Honda View Post
    I don't know if I'd wanna see MAN sports products at GN* with a $89 price point
    I completely agree, I can't stand GNC

  16. Killer log Reggie! Keep it up.

  17. Quote Originally Posted by Piston Honda View Post
    I don't know if I'd wanna see MAN sports products at GN* with a $89 price point
    I was more referring to the point that HE should try products other than what GNC carried not that GNC should carry them. I completely agree they overprice their products like crazy!
    Life's a garden, dig it

  18. Quote Originally Posted by pete8407 View Post
    Killer log Reggie! Keep it up.
    Thanks Pete!!
    Life's a garden, dig it

  19. Are you taking any normal whey post workout along with this or has the pf3 taking its place? i

  20. every seems to be kosher in here, and i dont mean the pickle
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  21. Quote Originally Posted by Wilsy7 View Post
    Are you taking any normal whey post workout along with this or has the pf3 taking its place? i
    Strictly PF3, figured it would be easier to gauge the effects that way.
    Life's a garden, dig it

  22. Quote Originally Posted by hvactech View Post
    every seems to be kosher in here, and i dont mean the pickle
    .
    Life's a garden, dig it

  23. Noticing any change in muscle tone by only using PF3? I know what you said you felt in your video updates; any change in appearance or weight for that matter?
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  24. Quote Originally Posted by Piston Honda View Post
    Noticing any change in muscle tone by only using PF3? I know what you said you felt in your video updates; any change in appearance or weight for that matter?
    Weight is pretty steady but muscles feel and look leaner.
    Life's a garden, dig it

  25. Shoulders and legs today still pretty sore but its mainly joints. Will be getting some Joint Rehab soon and hoping that will help.

    Seated DB Press
    25x15x3
    40x15x6

    Front Raises to Side Laterals
    5x15

    Seated Rear Delt Raises
    5x15

    Db Shrugs
    80x15x4

    Squats
    135x15
    205x15x4

    Hack Squats
    180x15
    270x12x4

    Hammer Leg Extensions
    90x15
    180x15x4
    Life's a garden, dig it
  •   

      
     

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