The next couple of "routine weeks" for everything but back will be lower weight, high reps with minimal rest between sets. Today was chest, tonight will be shoulders.
Felt great today, was sweating like crazy which makes the intra dosing nice so that I am replenishing some of the water lost throughout training.
Decline DB Bench
Incline Around The World
Incline DB Bench
Flat DB Bench
Killing it man... Are you using pre/intra/post?
who hasn't been thanked for lending me a hand? It may be because you ignored me last time.....can't we all just get along?
12-15 reps are fantastic, its my hypertrophy range. Gets the blood flowing too
Round 2 complete!!
Seated DB Shoulder Press ss with Arnold Press
3x12 warm up
Standing DB Front Raises ss with Side Lateral Raises
(45x30 + 40x20 + 30x10)x3
I love your super sets on shoulders. When shoulders get pumped they look so good and detailed!
Blasting it! Going for that sidewalk crackin physique!
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I love front raises and cable sides....
Well it was a good day today, aside from nagging elbow pain I felt pretty damn good. Had a very productive day and got to spend some time with my family. I also went up to GNC (I know, I know), but I am looking for a part time job and there isn't much else in the area. I started talking with the guy working about PF3 and sadly he had never heard of MAN Sports. I informed him that he was missing out by only taking what his store offered, and that I am currently trying out what I think could be the next big thing in protein. Anyways I digress, after my stop off at GNC I hit the gym. Today was bis and tris. I really had to warm up good as I was pretty stiff. I grabbed a couple of 10 pound dbs and curled them for 2 minutes squeezing hard at the top each time. I then grabbed the 25s and did the same for 1 minute, at this point I felt nice and loose and the pain had pretty much subsided. I'm still dosing pre, intra, and post and really starting to go through the Candy Grape tub quickly
Wide Grip Cable Curls ss with Close Grip Ez Bar Curls
57.5x12 WG + 75x12 CG
(65x12 WG + 75x12 CG)x2
(80x10 WG + 75x10 CG)x2
Seated Speed DB Curls alternating arms, when first arm starts the negative I curl the other
Incline DB Spider Curls
Incline Skull Crushers
bar x 25
Decline Skull Crushers
bar x 25
Standing Single Arm Tri Extentions
Flat Bench Dips
My bis are pretty sore right now, not much soreness in my tris however. Ok PF3 work your magic!!!
Another video for my hommies!!
I don't know if I'd wanna see MAN sports products at GN* with a $89 price point