Updating my MAN CARD with MAN Sports PF3

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  1. Updating my MAN CARD with MAN Sports PF3


    Day 3
    So far so good fellas!! Like I said above I woke up this morning and felt great so this is definitely good for recovery. Went out of town to see some of my family and mourn the loss of my aunt today. She had 9 children and they all have different ideas on what to do, so it was quite chaotic most of the day. Was talking to my brother who is new to training and supplementation and looking for a top notch protein. Of course I told him about PF3 Got home changed, took my pre dose of PF3, the perfect way to mix it (for those of you that may of missed my response before) is to put it in a little at a time, while stirring the entire time. Mixes up perfect this way, no clumps whatsoever. I then made up two different doses in a couple of different shaker cups. Went to the gym and trained back all the while sipping on the second dose. Once again I felt strong and dare I say alpha tonight!! My strength is getting back to where it was on rack pulls and I think next time I train back I may shoot for a PR!!

    Rackpulls
    135x12x2
    225x10
    315x10
    425x3
    455x3
    495x3
    225x10

    Bentover Db Rows
    70x10x2
    110x8
    125x8x2

    Widegrip Lat Pulls
    130x15x2
    140x12
    140x10x2

    Facedown Incline Rows
    50x10x3

    Facedown Incline Reverse Flyes
    40x10x3

    Facepull Ladders
    7x12

    Weight pretraining was 171
    Life's a garden, dig it


  2. I'm glad the recovery for you has been so quick! This is exciting, great back workout, I can't wait to see if you hit that PR next week.
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  3. Back is looking beast! Inspirational Reggie!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  4. Increased recovery is great to here. A lot of benefits already being reported on PF3.....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  5. Quote Originally Posted by pete8407 View Post
    I'm glad the recovery for you has been so quick! This is exciting, great back workout, I can't wait to see if you hit that PR next week.
    Thanks Pete, PR in the bag

    Quote Originally Posted by kenpoengineer View Post
    Back is looking beast! Inspirational Reggie!
    Thanks kenpo, really trying to "fine tune" my physique
    Quote Originally Posted by hvactech View Post
    Increased recovery is great to here. A lot of benefits already being reported on PF3.....
    I'm loving that benefit of PF3, was a little worried since I haven't gone real heavy on back and figured I'd have a hell of a time getting out of bed this morning, but had no issues at all. I do need to pick up something for my joints as they are starting to hurt again, but there is no muscle soreness that I have noticed.
    Life's a garden, dig it
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  6. I never asked you, but are you using whey protein in the mix as well or are you just using PF3 and food? I heard the recovery would be awesome before everyone started logging but now since almost all of you guys have hardly to no muscle soreness, this is quite amazing! My tub is on the way so I can't wait to start running this with you guys.

  7. Quote Originally Posted by pete8407 View Post
    I never asked you, but are you using whey protein in the mix as well or are you just using PF3 and food? I heard the recovery would be awesome before everyone started logging but now since almost all of you guys have hardly to no muscle soreness, this is quite amazing! My tub is on the way so I can't wait to start running this with you guys.
    No whey! Lol just PF3, and lots of chicken and fish. The PF3 actually came at a perfect time as I ran out of my whey just a few days prior and now see no need to purchase anymore whey, for the time being.
    Life's a garden, dig it

  8. That's awesome! I'm going to do the same thing, PF3, chicken and fish! Can't wait!

  9. Quote Originally Posted by pete8407 View Post
    I never asked you, but are you using whey protein in the mix as well or are you just using PF3 and food? I heard the recovery would be awesome before everyone started logging but now since almost all of you guys have hardly to no muscle soreness, this is quite amazing! My tub is on the way so I can't wait to start running this with you guys.
    just for info I did have a lot for about a day after back workout but I thrashed it hard. wonder if it matters how much volume there is .

  10. Quote Originally Posted by pete8407 View Post
    That's awesome! I'm going to do the same thing, PF3, chicken and fish! Can't wait!
    Diet of champions
    Life's a garden, dig it

  11. Quote Originally Posted by chefbo View Post
    just for info I did have a lot for about a day after back workout but I thrashed it hard. wonder if it matters how much volume there is .
    I'm assuming its going to be different for everyone. Did you make sure and warm up good? I find that if I don't get my warmup sets that I tend to be pretty sore the next day.
    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post
    I'm assuming its going to be different for everyone. Did you make sure and warm up good? I find that if I don't get my warmup sets that I tend to be pretty sore the next day.
    ii do some stretching even during the workout but I usually do 2 warm ups before I start. I did blast it that day , did a couple drop sets wreaked havoc on my lats . I commanded them to grow! so I paid for it. like they were pumped for two days. not to bad just made it hard to sleep comfortably .

  13. Quote Originally Posted by chefbo View Post
    ii do some stretching even during the workout but I usually do 2 warm ups before I start. I did blast it that day , did a couple drop sets wreaked havoc on my lats . I commanded them to grow! so I paid for it. like they were pumped for two days. not to bad just made it hard to sleep comfortably .
    Love the CT Fletcher reference!!
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post
    Love the CT Fletcher reference!!
    hey reggie its still your mf set!!!!! lol

  15. Quote Originally Posted by chefbo View Post
    hey reggie its still your mf set!!!!! lol
    Yes it is!! If that guy can't motivate you then there's nothing that will!! Love watching his videos and would be frickin sweet to train with him!!!!
    Life's a garden, dig it

  16. Day 4
    The next couple of "routine weeks" for everything but back will be lower weight, high reps with minimal rest between sets. Today was chest, tonight will be shoulders.
    Felt great today, was sweating like crazy which makes the intra dosing nice so that I am replenishing some of the water lost throughout training.

    Decline DB Bench
    40x15x2
    50x15
    70x15x2

    Decline Flyes
    25x15
    35x15x3

    Incline Around The World
    4x12

    Incline DB Bench
    40x15x2
    50x15x3

    Incline Flyes
    30x15x4

    Flat DB Bench
    40x20
    50x15
    60x15x3
    Life's a garden, dig it

  17. Killing it man... Are you using pre/intra/post?

  18. Quote Originally Posted by Budman7811 View Post
    Killing it man... Are you using pre/intra/post?
    Yes
    Life's a garden, dig it

  19. 12-15 reps are fantastic, its my hypertrophy range. Gets the blood flowing too
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  20. Quote Originally Posted by hvactech View Post
    12-15 reps are fantastic, its my hypertrophy range. Gets the blood flowing too
    Absolutely! Gives me a great pump!!
    Life's a garden, dig it

  21. Round 2 complete!!

    Seated DB Shoulder Press ss with Arnold Press
    3x12 warm up
    4x15 per

    Standing DB Front Raises ss with Side Lateral Raises
    4x15 per

    Delt Destroyers
    (45x30 + 40x20 + 30x10)x3

    DB Shrugs
    4x20
    Life's a garden, dig it

  22. I love your super sets on shoulders. When shoulders get pumped they look so good and detailed!

  23. Quote Originally Posted by pete8407 View Post
    I love your super sets on shoulders. When shoulders get pumped they look so good and detailed!
    Thanks bro, I should've snapped a pic they were looking swole!
    Life's a garden, dig it

  24. Blasting it! Going for that sidewalk crackin physique!

  25. Quote Originally Posted by chefbo View Post
    Blasting it! Going for that sidewalk crackin physique!
    Gonna give it a helluva shot
    Life's a garden, dig it
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