Updating my MAN CARD with MAN Sports PF3

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    Quote Originally Posted by niners4reggie View Post
    Another video for my hommies!!

    Video Link: http://youtu.be/5cfWA6kWe8I
    Required viewing as always! Great feedback on the recovery increasing and you feeling younger! Get ready for the placebo trolls to blow you up for those statements lol!
    BOARD TYRANT

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    Love the video Reggie and I now concur that PF3 is making a big difference in my recovery! Still killing your workouts and volume I see. Nice bro.
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    Quote Originally Posted by Piston Honda View Post
    Required viewing as always! Great feedback on the recovery increasing and you feeling younger! Get ready for the placebo trolls to blow you up for those statements lol!
    Ya I'm sure the haters will come out but I figured if I came straight out and said PF3 is giving me that alpha/younger feeling they would've questioned that as well lol I honestly think it has to be the PF3 as that is the only thing that I have changed recently and didn't feel this way before.
    Life's a garden, dig it
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    Quote Originally Posted by kenpoengineer View Post
    Love the video Reggie and I now concur that PF3 is making a big difference in my recovery! Still killing your workouts and volume I see. Nice bro.
    Thanks bro, I figured I needed more screen time for my YouTube channel to promote my log and PF3. Training has been great, haven't felt this good in awhile!!
    Life's a garden, dig it
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    That candy grape is some good stuff
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    I just got mine, we'll see how it tastes
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    Quote Originally Posted by niners4reggie View Post
    Day 5
    Well it was a good day today, aside from nagging elbow pain I felt pretty damn good. Had a very productive day and got to spend some time with my family. I also went up to GNC (I know, I know), but I am looking for a part time job and there isn't much else in the area. I started talking with the guy working about PF3 and sadly he had never heard of MAN Sports. I informed him that he was missing out by only taking what his store offered, and that I am currently trying out what I think could be the next big thing in protein. Anyways I digress, after my stop off at GNC I hit the gym. Today was bis and tris. I really had to warm up good as I was pretty stiff. I grabbed a couple of 10 pound dbs and curled them for 2 minutes squeezing hard at the top each time. I then grabbed the 25s and did the same for 1 minute, at this point I felt nice and loose and the pain had pretty much subsided. I'm still dosing pre, intra, and post and really starting to go through the Candy Grape tub quickly

    Wide Grip Cable Curls ss with Close Grip Ez Bar Curls
    57.5x12 WG + 75x12 CG
    (65x12 WG + 75x12 CG)x2
    (80x10 WG + 75x10 CG)x2

    Seated Speed DB Curls alternating arms, when first arm starts the negative I curl the other
    30x15
    40x12x3

    Incline DB Spider Curls
    45x15x3

    Incline Skull Crushers
    bar x 25
    75x12x3

    Decline Skull Crushers
    bar x 25
    75x15x3

    Standing Single Arm Tri Extentions
    25x12x4 per

    Flat Bench Dips
    30x3

    My bis are pretty sore right now, not much soreness in my tris however. Ok PF3 work your magic!!!
    Awesome arms Reggie blasted them.
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    Last nights training

    Day 6

    Incline DB Bench drop sets
    30x15x3 warm up
    (60x10 drop 50x12 drop 40x15)x3

    Flat DB Bench pyramid
    50x15
    60x12
    70x10
    80x8x2
    70x10
    60x12
    50x15

    Decline DB Bench
    70x12
    90x10x2

    Pushups
    30x1
    20 second rest
    20x1
    10 second rest
    15x1
    5 second rest
    10x1
    Life's a garden, dig it
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    Day 7
    What? Already a week in? MAN time flies when your having fun!! So I woke up this morning and had my string of dom free days snapped. I'm a little sore today I think it's a combination of training last night and my 4 year old crawling in bed with my wife and I, and me getting pinned up to the edge of the bed lol gotta love it!! It's nothing too bad and will definitly not keep me from training today, just a little something to remind me that I did some work last night and that I'm not as young as I used to be. Didn't have a chance to hit shoulders yesterday so today will be shoulders this morning and legs this afternoon.
    Life's a garden, dig it
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    Quote Originally Posted by Piston Honda View Post
    I don't know if I'd wanna see MAN sports products at GN* with a $89 price point
    I completely agree, I can't stand GNC
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    Killer log Reggie! Keep it up.
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    Quote Originally Posted by Piston Honda View Post
    I don't know if I'd wanna see MAN sports products at GN* with a $89 price point
    I was more referring to the point that HE should try products other than what GNC carried not that GNC should carry them. I completely agree they overprice their products like crazy!
    Life's a garden, dig it
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    Quote Originally Posted by pete8407 View Post
    Killer log Reggie! Keep it up.
    Thanks Pete!!
    Life's a garden, dig it
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    Are you taking any normal whey post workout along with this or has the pf3 taking its place? i
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    every seems to be kosher in here, and i dont mean the pickle
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    Quote Originally Posted by Wilsy7 View Post
    Are you taking any normal whey post workout along with this or has the pf3 taking its place? i
    Strictly PF3, figured it would be easier to gauge the effects that way.
    Life's a garden, dig it
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    Quote Originally Posted by hvactech View Post
    every seems to be kosher in here, and i dont mean the pickle
    .
    Life's a garden, dig it
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    Noticing any change in muscle tone by only using PF3? I know what you said you felt in your video updates; any change in appearance or weight for that matter?
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Noticing any change in muscle tone by only using PF3? I know what you said you felt in your video updates; any change in appearance or weight for that matter?
    Weight is pretty steady but muscles feel and look leaner.
    Life's a garden, dig it
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    Shoulders and legs today still pretty sore but its mainly joints. Will be getting some Joint Rehab soon and hoping that will help.

    Seated DB Press
    25x15x3
    40x15x6

    Front Raises to Side Laterals
    5x15

    Seated Rear Delt Raises
    5x15

    Db Shrugs
    80x15x4

    Squats
    135x15
    205x15x4

    Hack Squats
    180x15
    270x12x4

    Hammer Leg Extensions
    90x15
    180x15x4
    Life's a garden, dig it
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    Nice w/o! The front to side raises are a killer
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    Quote Originally Posted by pete8407 View Post
    Nice w/o! The front to side raises are a killer
    Thanks Pete! I wanted to throw in Delt Destroyers but elbows had different plans
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Thanks Pete! I wanted to throw in Delt Destroyers but elbows had different plans
    What are delt destroyers
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    Quote Originally Posted by pete8407 View Post
    What are delt destroyers
    http://youtu.be/HxFs72mYYsM
    Life's a garden, dig it
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    Curious, do those hit only the rear delt?
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    Quote Originally Posted by kenpoengineer View Post
    Curious, do those hit only the rear delt?
    They are called rear delt but I get a huge pump in rear and side from them
    Life's a garden, dig it
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    Day 8
    Plugging right along with the help of PF3. Woke up this morning feeling good once again. Trained back at home today so was only able to do DB work, but was still able to get some good work in.

    Standing Bent Over DB Rows both arms simultaneous
    45x15x3
    60x15x4

    Flat Bench Bent Over DB Rows
    70x15
    90x12x3

    Incline Face Down DB Rows
    50x15x4

    Face Down Incline Reverse Flyes
    40x12x5
    Life's a garden, dig it
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    That's one great DB back w/o, love it!
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    back is great !way to do it reggie!
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    Updating my MAN CARD with MAN Sports PF3


    Quote Originally Posted by chefbo View Post
    back is great !way to do it reggie!
    Thanks chefbo!




    I say minutes in the video but it is actually only seconds!!
    Life's a garden, dig it
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    Updating my MAN CARD with MAN Sports PF3


    Bicep Blasters
    20x15x4 warm up
    (30x10 + 35x10 + 40x10 + 35x10 + 30x10)x3

    Incline DB Curl Drop Sets
    (35x10 drop 30x10 drop 20x10)x3

    Seated Single Arm Tricep Extentions
    4x15

    Flat Bench Lying Single Arm Tricep Extentions
    4x15

    Dips
    30x3

    Elbows felt a lot better than I had thought they would. Biceps are pretty swole and hard right now.

    Post training pic
    Life's a garden, dig it
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    Welcome to the gun show!
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    Name:  Anchorman-anchorman-6479327-100-100.jpg
Views: 40
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    Quote Originally Posted by pete8407 View Post
    Welcome to the gun show!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks Pete! I wanted to throw in Delt Destroyers but elbows had different plans
    I'm gonna give these a go next Monday when my new 5/3/1 cycle starts!
  35. MAN up!!
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    Lots of isolation ITT lately. What ratio of DB vs BB would you say to typically use?
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    Quote Originally Posted by mpaquett View Post
    Lots of isolation ITT lately. What ratio of DB vs BB would you say to typically use?
    Just depends on whether I can make it to the gym or not. I usually don't do a lot of BB work unless its squats, rack pulls or deads . I will switch between BB and DB on chest days and only have DBs at home, so again it all just depends on the situation.
    Life's a garden, dig it
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    Quote Originally Posted by Misfit28 View Post
    I'm gonna give these a go next Monday when my new 5/3/1 cycle starts!
    I think you'll really like them
    Life's a garden, dig it
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    Day 9
    LEG DAY Had a really busy day leading up to the gym today. I painted two purple rooms back to white, which took 3 coats a piece and haul away a bunch of left behind furniture. No a.c. in the property and it was hotter than hell in there!! Hit the gym after already pretty beat. Took 2 scoops pre training today just for s and g's didn't really notice much of a difference for training, maybe worked up a little more of a sweat. 1 scoop intra and 1 scoop immediently after. Mixed my leucine with a little gatorade and it mixed up fine. Think this will be my go to from now on for it.
    Squats
    135x12x2
    225x15
    245x12x2
    225x15

    Jefferson Squats
    135x10
    155x10x3

    Hack Squats
    90x15
    180x15
    270x12
    360x10x2
    270x12
    180x12
    90x15

    Hammer Leg Extentions
    90x15
    180x10
    230x10x2
    180x9
    90x12

    My legs are without a doubt toast! I've got to paint some more tomorrow so interested to see how well I get around. Come on PF3 work some magic!!!!
    Life's a garden, dig it
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    Definitely experiencing doms today. Had to also get out of bed in a rush around 3am to go to the bathroom. Possibly from taking 2 scoops I'm thinking, as I've noticed others are reporting that as well. On the positive side I have really noticed my muscles are looking much fuller and my wife says I'm looking more muscular (she actually said more beastly lol)
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Definitely experiencing doms today. Had to also get out of bed in a rush around 3am to go to the bathroom. Possibly from taking 2 scoops I'm thinking, as I've noticed others are reporting that as well. On the positive side I have really noticed my muscles are looking much fuller and my wife says I'm looking more muscular (she actually said more beastly lol)
    Very nice! Have you been using three scoops?

    I'm dropping down to two scoops during my deload week and am experimenting with 1 scoop post-workout with creatine and the Fermented Leucine, and 1 scoop with dinner. I'm not pushing hard this week, so I figured I'd use it when I really need it!
  

  
 

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