Getting Pumped Up - Finaflex MaxPump log
- 08-26-2013, 10:23 AM
First off I just want to thanks Finaflex and Snags for this awesome opportunity to log this! I loved Stimul8 and I have a feeling this will be awesome as well.
A little about. I'm 24 years old, 5'9" 170lb and 14-17% bf. I've been training for about 4 years now.
Training regime: (not set)
Tuesday - Chest/ Tris
Wednesday - Back Bis
Thursday - Legs
Friday - Chest/ Tris
Saturday - Legs/back
Sunday - off
Here are some things I will be hitting on throughout the log:
1 out of 5, with 5 being the highest score possible...
1) Vascularity/Pump (1-5)
2) Muscle Endurance/Stamina (1-5)
3) Muscle Strength (1-5)
4) Overall Physical Performance (1-5)
5) Overall Opinion of Product (1-5)...
How much do you like this product?
- 08-27-2013, 07:20 AM
Today I hit chest and tris. I took the four MaxPump pills around 425 and hit the gym at 5. I am running this product solo so I can really gauge its effects!
After the first set of warm up incline bench I could already start feeling the pump. My chest was already on fire! Im not a very "veiny" guy but there were some veins popping on my upper chest /shoulder region that Ive never seen before!
One thing to note is that I train fasted in the AM
There was no set routine as I'm trying to vary it up because I feel my chest is lagging a bit.
As my phone died in the gym I didn't get to record the sets but here is what I remember
Incline Bench Press & Dumbbell Flat Bench Press (super set)
Laying flat Cable Flies
Incline Laying Cable Flies
Standing Low Cable Flies
Standing High Flies
Isolateral wide chest machine
Isolateral Incline chest machine
08-27-2013, 08:37 AM
I am here! nice intro, friend
an AM-fasted trainer eh? interesting, have my share of doing that as well in past yrs, but don't utilize it any longer..i do however do fasted-rising cardio these days, temporarily for now
look forward to your thoughts DK!
08-27-2013, 12:27 PM
Yep this will be fun
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08-27-2013, 04:25 PM
08-27-2013, 04:43 PM
08-27-2013, 06:09 PM
08-27-2013, 06:26 PM
08-28-2013, 03:54 PM
08-29-2013, 04:35 PM
Overslept yesterday so I hit it extra hard today. I did back and bis.
Once again, after the first set of lat pull downs I could feel the pump. I usually don't feel my lower lats being engaged that much with them but man I really really could today. By the end of the workout I almost felt disproportional bc my back was so pumped up lol... My biceps felt like they could pop after doing the first set on the preacher curl machine. I also lifted heavier on that than I ever have.
I ended up getting in the zone and forgot to finish logging the last few sets.
I also worked out at lunch and ran about 2 miles.
Lat pulldown infront then behind head
ISo high row
CAble low row
ISo low row (ss)
Preacher curl machine (ss)
Weighted reverse crunches
Cable v bar curls
Isolated concentration curls
09-01-2013, 05:13 PM
Had to rush back home to my parents house. Grandmother is sick. Anyways I will be back on this on Monday!
09-01-2013, 05:58 PM
09-03-2013, 06:52 AM
Day 3 on MaxPump
Back home and at it this morning. Had a good chest workout. Felt a little weak but had a freakin wicked pump. It hurt so good lol. Will post workout in just a few.
One thing I have noticed is that my forearms get super pumped up after the first set. So much so that I have to stretch them out in between sets. It's almost like I've been working them out solely.
09-03-2013, 03:52 PM
09-03-2013, 08:30 PM
09-03-2013, 08:30 PM
09-03-2013, 11:08 PM
Haven't noticed that, but also don't really actively notice it come on or off....seems to be a longer acting effect for me. But you can see it working in the gym, for sure.
09-04-2013, 08:13 AM
09-04-2013, 06:39 PM
09-05-2013, 11:29 AM
So thiis morning I hit legs! I have been doing this leg workout lately and it is sick!
I did this workout as well as 10min stair master in the beginning to get warmed up and 20 min at the end until I threw up. haha. After the first 2 sets of leg extenstions I could really feel my quads pumping up! I love this feeling!
1) Vascularity/Pump (1-5) : 5 legs arent very vascular so I cant judge that but my feet were all sort of veiny, The quad and ham pump were sick!
2) Muscle Endurance/Stamina (1-5) : 5, I was able to do more at the end of the workout
3) Muscle Strength (1-5) : 4: I broke a few prs. My lower back was hurting so my squat weight was down some
4) Overall Physical Performance (1-5) 4: I was able to do the stair master at the end...but barely
5) Overall Opinion of Product (1-5)... today: 4
09-05-2013, 03:50 PM
09-05-2013, 04:16 PM
09-05-2013, 04:18 PM
09-08-2013, 01:03 PM
Hey guys! So today I hit a hard Shoulders and Tris workout! I was pretty drained due to the late bday celebrations last night! MaxPump Def helped me push through it! I came in looking small and came out looking like a monster! the pump was sick! Man I love shoulder day!
Started out with about 10min of cardio jsut to get the blood moving
barbell presses ( front and back rotating) - 5sets of 10
Rope Pulls - 3sets of 12, 1of 8
seated reverse flies - 3x10
arnold press - 4x10, 1x5
Lateral raise / front raise dumbbells - 4x10 each, rotating
seated shoulder raise machine - 3x10
Tricep rope ext - 4x10, 1x7
dumbbell kickbacks - 3x10, 1x8
skull crushers- 2x10, 1x8
I started out feeling pretty crappy but after the first few sets I got in rhythm. I felt really good. I noticed there was a vein popping in my chest/shoulder area I haven't seen before which is pretty good. Its been about 4 hours and I still am feeling the pump! Love it!
09-08-2013, 02:17 PM
09-09-2013, 03:14 PM
OLYMPUS UK REP
09-10-2013, 06:54 PM
09-10-2013, 06:57 PM
Yesterday was going to be a off day but I couldn'tsleep and decided to go head and do some morning cardio at the gym. I hit 30 min on the stair mill and some suicide drills after that. After that, at lunch, I went for a 2 mile run. My legs am calves were crazy pumped up by the end of this. I could feel the blood pulsing through em!
09-10-2013, 09:34 PM
This morning I hit chest! It was a great workout. I changed it up a little and only used dumbbells instead of the bar.
I rotated between flat incline and decline. 4sets on each. 1x55, 1x65, 2x80
After that I proceeded with the same dumbbell flies- incline decline flat
1x40 2x50 1x55
After this I was dead. Lol. Chest is still pumped up and it's been over 10 hours. I know I'm going to be sore tomorrow!
09-11-2013, 01:54 AM
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